Sean's going for strength.

Seanp156 · 12-24-2006, 10:00 AM

Quote:

Originally Posted by DeadBolt

Sean hows it going brotha!!

Doing pretty well, how about you? What are you up to lately?

Not a bad workout on 4 hours of sleep...

BB PL Squats
45lbs x 2 sets x 8 reps
135lbs x 2 set x 6 reps
185lbs x 3
225lbs x 2
255lbs x 2 (belt on here)
285lbs x 3
315lbs x 2 - I've had 315x3 before, but I'm unsure how deep it was... It was also with my old narrow stance
275lbs x 2

Romanian Deadlifts - felt good, haven't done these for a while
45lbs x 8
135lbs x 6
185lbs x 6
225lbs x 6
265lbs x 8 PR - had this for 4-6 reps before
245lbs x 10
245lbs x 8

Rope Cable Crunches
150lbs x 20
170lbs x 12
150lbs x 15

Cybex Crunch Machine
#6 x 15
#9 x 12
#10 x 12
#11 x 10

Front Squats
45lbs x 6
135lbs x 6
135lbs x 2 sets x 8 reps
135lbs x 6

stretch

Merry Christmas!

DeadBolt · 12-24-2006, 12:12 PM

Wow man #s are up there....your doin fuckin amazing! Much congrats!

I'm up to the same ol trying to get this damn knee back into it....been pulling alot of doubles and shit lately with the holidays so gyms been tuff to get to. Got my new diet worked out though so its just about putting the puzzle back together ya know!

AndrewSS · 12-24-2006, 11:18 PM

geez, why the hell did you only get 4hrs of sleep before lifting?

fufu · 12-25-2006, 12:20 AM

Quote:

Originally Posted by AndrewSS

geez, why the hell did you only get 4hrs of sleep before lifting?

You of all people should know!

DeadBolt · 12-25-2006, 12:33 AM

Yea his boyfriend was over

**P-funk** · 12-25-2006, 11:33 AM

good job on the PR.

Brutus_G · 12-25-2006, 01:21 PM

Merry christmas Sean! Good to see your Pr

Burner02 · 12-25-2006, 03:55 PM

Merry Christmas, Sean!

AndrewSS · 12-26-2006, 11:40 AM

We switched the 360's this new one seems alright for now, Jordan now has: GoW, Dead Vrising, and NCAA football 07.

I yearn for a 360 now...

Seanp156 · 12-26-2006, 11:52 AM

Quote:

Originally Posted by AndrewSS

We switched the 360's this new one seems alright for now, Jordan now has: GoW, Dead Vrising, and NCAA football 07.

I yearn for a 360 now...

Nice, Dead Rising... You should get a 360 for college

. Having you played it more on your parents HDTV??? Does it look amazing?

Annnnyway... I'm about to leave for the gym in 10-20 minutes... I have work from 5-9pm tonight, and 12-5pm tomorrow

.

Seanp156 · 12-26-2006, 02:33 PM

Pretty good workout today... I felt really weak when I was doing warmups for standing mil press, but it ended up being fine.

BW Today = 189lbs

Standing BB Military Press
45lbs x 8
45lbs x 8
95lbs x 6
115lbs x 4 (warmups)
135lbs x 2
155lbs x 3 PR
155lbs x 2
135lbs x 4
135lbs x 3
135lbs x 2

BB Bent Rows
45lbs x 10
95lbs x 8
135lbs x 4
155lbs x 6 pronated grip
155lbs x 6 pronated grip
155lbs x 6 supinated grip
155lbs x 8 supinated grip

Dips Machine/Tricep Press
#5 x 15
#8 x 15
#10 x 8
#9 x 8

Wide Grip Lat Pulldowns
130lbs x 12
140lbs x 10
130lbs x 10

Dorsi Flexor Machine Rows
105lbs x 2 sets x 10 reps

Skull Crushers
60lbs x 12
60lbs x 7

15 minutes elliptical
interval course
10/20 resistance
1.30 miles
188 cals

stretch + rotator cuff work

DOMS · 12-26-2006, 02:39 PM

Considering all the sets that you did after you hit your PR, I'd have to imagine that you can do much more than 155.

Seanp156 · 12-26-2006, 02:43 PM

Quote:

Originally Posted by DOMS

Considering all the sets that you did after you hit your PR, I'd have to imagine that you can do much more than 155.

I wasn't exactly trying to go for one single PR set... I would've liked to hit 155lbs for 6 sets of 3, but that wasn't going to happen.

Plus my left shoulder's been a little iffy the past 2-3 days, so even what I did today was probably a bit much...

fufu · 12-26-2006, 02:47 PM

Good jobby on the ovrhd pressies.

DOMS · 12-26-2006, 02:58 PM

Quote:

Originally Posted by Seanp156

I wasn't exactly trying to go for one single PR set... I would've liked to hit 155lbs for 6 sets of 3, but that wasn't going to happen.

Plus my left shoulder's been a little iffy the past 2-3 days, so even what I did today was probably a bit much...

I have a structural arthritis in my left shoulder. The only exercise that the doctor specifically said that I couldn't do is the Military Press. He said that it does horrible things to the shoulders.

DOMS · 12-26-2006, 02:59 PM

Quote:

Originally Posted by fufu

Good jobby on the ovrhd pressies.

If only I'd know how poor you are, I'd have bought you some vowels for Christmas.

fufu · 12-26-2006, 03:13 PM

Quote:

Originally Posted by DOMS

If only I'd know how poor you are, I'd have bought you some vowels for Christmas.

Yh, I spps ths cld cm n hndy.

DOMS · 12-26-2006, 04:25 PM

Quote:

Originally Posted by fufu

Yh, I spps ths cld cm n hndy.

Oh great, now your keyboard threw up. And all over Sean's journal, too.

fufu · 12-26-2006, 04:45 PM

Sean likes vomit.

DOMS · 12-26-2006, 04:47 PM

Quote:

Originally Posted by fufu

Sean likes vomit.

I don't even want to know.

fufu · 12-26-2006, 04:49 PM

Quote:

Originally Posted by DOMS

I don't even want to know.

Well, when he shoves his ramrod down Andrews throat, Andrew gags and vomits, Sean gets happy after that.

Oh wait you don't want to know?

nevermind!

Burner02 · 12-26-2006, 04:50 PM

hey...I'm eating a Christmas cookie here......what the.....

DOMS · 12-26-2006, 04:51 PM

Quote:

Originally Posted by fufu

Well, when he shoves his ramrod down Andrews throat, Andrew gags and vomits, Sean gets happy after that.

Oh wait you don't want to know?

nevermind!

Aaaaahhh! Aaaaaahhhh! My mental eye! Aaaaaaaahhhhhh!

DOMS · 12-26-2006, 04:52 PM

Quote:

Originally Posted by Burner02

hey...I'm eating a Christmas cookie here......what the.....

fufu · 12-26-2006, 04:52 PM

Quote:

Originally Posted by Burner02

hey...I'm eating a Christmas cookie here......what the.....

Cookies??!!

fufu · 12-26-2006, 04:53 PM

Quote:

Originally Posted by DOMS

Aaaaahhh! Aaaaaahhhh! My mental eye! Aaaaaaaahhhhhh!

I have a picture for your real eyes!

fufu · 12-26-2006, 04:56 PM

Double D · 12-26-2006, 06:29 PM

That lower workout was phenominal! To be able to do all of that without your core saying "I'm outa here" is simply amazing!

AndrewSS · 12-26-2006, 07:26 PM

Quote:

Originally Posted by fufu

Well, when he shoves his ramrod down Andrews throat, Andrew gags and vomits, Sean gets happy after that.

Oh wait you don't want to know?

nevermind!

OMG, bahahahahahhahah fufu youre nasty

Seanp156 · 12-26-2006, 08:30 PM

Quote:

Originally Posted by fufu

Well, when he shoves his ramrod down Andrews throat, Andrew gags and vomits, Sean gets happy after that.

Oh wait you don't want to know?

nevermind!

Fufu, that was by far the gayest post I've seen in my journal... Congrats to you on that

. That's a post to be proud of.

12-24-2006, 12:12 PM	#3302
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,458	Wow man #s are up there....your doin fuckin amazing! Much congrats! I'm up to the same ol trying to get this damn knee back into it....been pulling alot of doubles and shit lately with the holidays so gyms been tuff to get to. Got my new diet worked out though so its just about putting the puzzle back together ya know! "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

12-24-2006, 11:18 PM	#3303
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	geez, why the hell did you only get 4hrs of sleep before lifting? Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-25-2006, 12:33 AM	#3305
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,458	Yea his boyfriend was over "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

12-25-2006, 11:33 AM	#3306
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,695	good job on the PR. E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

12-25-2006, 01:21 PM	#3307
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	Merry christmas Sean! Good to see your Pr "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

12-25-2006, 03:55 PM	#3308
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,642	Merry Christmas, Sean! Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

12-26-2006, 11:40 AM	#3309
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	We switched the 360's this new one seems alright for now, Jordan now has: GoW, Dead Vrising, and NCAA football 07. I yearn for a 360 now... Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-26-2006, 02:33 PM	#3311
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Shoulders/Back/Tris Pretty good workout today... I felt really weak when I was doing warmups for standing mil press, but it ended up being fine. BW Today = 189lbs Standing BB Military Press 45lbs x 8 45lbs x 8 95lbs x 6 115lbs x 4 (warmups) 135lbs x 2 155lbs x 3 PR 155lbs x 2 135lbs x 4 135lbs x 3 135lbs x 2 BB Bent Rows 45lbs x 10 95lbs x 8 135lbs x 4 155lbs x 6 pronated grip 155lbs x 6 pronated grip 155lbs x 6 supinated grip 155lbs x 8 supinated grip Dips Machine/Tricep Press #5 x 15 #8 x 15 #10 x 8 #9 x 8 Wide Grip Lat Pulldowns 130lbs x 12 140lbs x 10 130lbs x 10 Dorsi Flexor Machine Rows 105lbs x 2 sets x 10 reps Skull Crushers 60lbs x 12 60lbs x 7 15 minutes elliptical interval course 10/20 resistance 1.30 miles 188 cals stretch + rotator cuff work My Journal

12-26-2006, 02:39 PM	#3312
DOMS Metrosexual Join Date: Jul 2004 Posts: 22,092 Photos: 1	Considering all the sets that you did after you hit your PR, I'd have to imagine that you can do much more than 155.

12-26-2006, 02:47 PM	#3314
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,730 Photos: 8	Good jobby on the ovrhd pressies. fufu's 1337 Journal Your diet will set you free.

12-26-2006, 04:45 PM	#3319
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,730 Photos: 8	Sean likes vomit. fufu's 1337 Journal Your diet will set you free.

12-26-2006, 04:50 PM	#3322
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,642	hey...I'm eating a Christmas cookie here......what the..... Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

12-26-2006, 04:56 PM	#3327
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,730 Photos: 8	fufu's 1337 Journal Your diet will set you free.

12-26-2006, 06:29 PM	#3328
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	That lower workout was phenominal! To be able to do all of that without your core saying "I'm outa here" is simply amazing!

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