Sean's going for strength.

fufu · 12-26-2006, 08:50 PM

I can maker a gayer one if you like.

fufu · 12-26-2006, 08:55 PM

Quote:

Originally Posted by AndrewSS

OMG, bahahahahahhahah fufu youre nasty

You like it nasty.

Seanp156 · 12-26-2006, 08:58 PM

Quote:

Originally Posted by fufu

I can maker a gayer one if you like.

That's (not) OK John H.

AndrewSS · 12-26-2006, 10:28 PM

this journal pwnz

Seanp156 · 12-28-2006, 07:05 PM

Pretty good workout tonight...

I was just planning on going to 405x3 for 1 set, but Jimmy was there and made me do another set.

Conventional Deadlifts
45lbs x 8
135lbs x 6
185lbs x 4
225lbs x 3
275lbs x 1
315lbs x 1 (belt on here)
365lbs x 1 (warmups to here)
405lbs x 3
405lbs x 3 - PR for 3RM/repping at 405.

405lbs x 3 video (this is the second set)

Cambered Bar seated shrugs
95lbs x 12
115lbs x 14
115lbs x 14
135lbs x 14
135lbs x 14
155lbs x 12

Cybex Leg Press
180lbs x 6
270lbs x 6
360lbs x 6 (warmups)
450lbs x 6
540lbs x 6
540lbs x 6
450lbs x 8

Prone Leg Cruls
#9 x 10
#9 x 10
#8 x 10
#7 x 10

stretch

**P-funk** · 12-28-2006, 07:06 PM

nice job on the PR.

Seanp156 · 12-28-2006, 07:11 PM

Thanks P.

Double D · 12-28-2006, 07:14 PM

That 405 seemed to go up pretty easy. Of course I am sure it was much harder than it looked. Nice work you fuckin horse!

Brutus_G · 12-28-2006, 07:15 PM

Nice deadlifting Sean. Looking sexy!

Seanp156 · 12-28-2006, 07:21 PM

Quote:

Originally Posted by Double D

That 405 seemed to go up pretty easy. Of course I am sure it was much harder than it looked. Nice work you fuckin horse!

Heh, yes... Especially given that fact that the video was the second set, I felt like I was grinding em out. Felt like pukin a bit for 5-10 minutes after.

Double D · 12-28-2006, 07:24 PM

I get the puke feeling after squats rather than deads. I get stars after deads.

Brutus_G · 12-28-2006, 07:27 PM

I dont get the puke feeling. All i get is panting on deads.

Double D · 12-28-2006, 07:29 PM

I get alot of that panting shit on just about everything.

Brutus_G · 12-28-2006, 07:33 PM

Quote:

Originally Posted by Double D

I get alot of that panting shit on just about everything.

LOL what about on tricep kick backs.

Double D · 12-28-2006, 07:46 PM

I dont do them, those are girly exercises!

fufu · 12-28-2006, 08:31 PM

Nice deadlifting! That took heart. I knew you could do it! I bet your real 3RM is 415 though,

Seanp156 · 12-28-2006, 09:37 PM

Quote:

Originally Posted by fufu

I bet your real 3RM is 415 though,

I think so too.

Double D · 12-28-2006, 09:39 PM

I know so, which means your 1rm is probably around 440 rather than 430.

AndrewSS · 12-28-2006, 09:50 PM

Good deadlifting sean! Way to go!!!

Seanp156 · 12-28-2006, 10:05 PM

Quote:

Originally Posted by Double D

I know so, which means your 1rm is probably around 440 rather than 430.

I'd hope so... That 430 was when I weighed 178... I'm 190ish now.

Double D · 12-28-2006, 10:17 PM

Whats the weight class for your next comp?

Seanp156 · 12-28-2006, 10:40 PM

I don't know... I probably won't do another til summer... So I'll more than likely be in the 181-198 class.

AndrewSS · 12-28-2006, 10:43 PM

its my hair sean....

fufu · 12-29-2006, 04:05 PM

Here you go

http://www.youtube.com/watch?search=...&v=kXExhsdq_hE

**P-funk** · 12-29-2006, 04:08 PM

some of their songs suck ass. that is one of them. the fact that they are basically naked doesn't help it either.

LexusGS · 12-29-2006, 04:34 PM

Very nice job on the desdlifts Sean. I myself have started deadlifts not too long ago. I used to work only with 35's so that the bar would not be as high in the air and used to only be able to pull about 300 that way. Lately I switched to using 45's and I pulled 385 but it seemed a little hard. I got a question, maybe dumb, but I've never used a belt for any of my lifts. How exactly do you put it on and how tight do you make it? cos I want to try it next time in my school. Thanks bro, and keep up the good work.

fufu · 12-29-2006, 04:38 PM

Quote:

Originally Posted by P-funk

some of their songs suck ass. that is one of them. the fact that they are basically naked doesn't help it either.

That song is a cover.

You don't even like the bass line?

I've seen that song performed better though.

Seanp156 · 12-29-2006, 05:41 PM

Quote:

Originally Posted by LexusGS

Very nice job on the desdlifts Sean. I myself have started deadlifts not too long ago. I used to work only with 35's so that the bar would not be as high in the air and used to only be able to pull about 300 that way. Lately I switched to using 45's and I pulled 385 but it seemed a little hard. I got a question, maybe dumb, but I've never used a belt for any of my lifts. How exactly do you put it on and how tight do you make it? cos I want to try it next time in my school. Thanks bro, and keep up the good work.

Thanks. You basically want to put your belt on as tight as you can get it... Sometimes I even have to get the help of someone else to pull it to the next notch over. It's not comfortable at all though, and it can make it more difficult to breathe. I pretty much always take it off immediatly after a finish a set just because of the pressure build up. I can't really explain how far up/down to place it because it varies per person, you'll just have to play around with it to find what feels because with the given motion (squat, deadlift etc).

PeteTheGreek · 12-30-2006, 09:13 AM

Junior:

Read the articles here: http://www.westside-barbell.com/articles.htm

and here: http://www.elitefts.com/articles/Cur...es/default.asp

It will take you a few weeks. After you read them, read them again.

Seanp156 · 12-30-2006, 10:14 AM

Quote:

Originally Posted by PeteTheGreek

Junior:

Read the articles here: http://www.westside-barbell.com/articles.htm

and here: http://www.elitefts.com/articles/Cur...es/default.asp

It will take you a few weeks. After you read them, read them again.

Alright... Oh, Pete... Are you sure you don't want me to upload that picture? You and Tim look real cute together

.

I think I need to revamp my upper/bench days a little...

Flat BB Bench Press
45lbs x 2 sets x 10 reps
95lbs x 8
135lbs x 6
165lbs x 2
185lbs x 3
205lbs x 1
225lbs x 3 sets x 1 rep
225lbs x 2 sets x 0
155lbs x 8
135lbs x 12

HS Rear Delt Rows
180lbs x 12
230lbs x 8
180lbs x 10

Bodymaster Rear Delt Flyes
70lbs x 12
80lbs x 10

Standing Preacher Curls
60lbs x 10
60lbs x 8

1-Arm Cable Rows
40lbs x 12
50lbs x 10
60lbs x 8

15 minutes stationary bike
8/20 resistance
random hill course

12-26-2006, 08:50 PM	#3331
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,711 Photos: 8	I can maker a gayer one if you like. fufu's 1337 Journal Your diet will set you free.

12-26-2006, 10:28 PM	#3334
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	this journal pwnz Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-28-2006, 07:05 PM	#3335
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,507 Photos: 3	Deadlift Day Pretty good workout tonight... I was just planning on going to 405x3 for 1 set, but Jimmy was there and made me do another set. Conventional Deadlifts 45lbs x 8 135lbs x 6 185lbs x 4 225lbs x 3 275lbs x 1 315lbs x 1 (belt on here) 365lbs x 1 (warmups to here) 405lbs x 3 405lbs x 3 - PR for 3RM/repping at 405. 405lbs x 3 video (this is the second set) Cambered Bar seated shrugs 95lbs x 12 115lbs x 14 115lbs x 14 135lbs x 14 135lbs x 14 155lbs x 12 Cybex Leg Press 180lbs x 6 270lbs x 6 360lbs x 6 (warmups) 450lbs x 6 540lbs x 6 540lbs x 6 450lbs x 8 Prone Leg Cruls #9 x 10 #9 x 10 #8 x 10 #7 x 10 stretch My Journal

12-28-2006, 07:06 PM	#3336
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,660	nice job on the PR. E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

12-28-2006, 07:11 PM	#3337
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,507 Photos: 3	Thanks P. My Journal

12-28-2006, 07:14 PM	#3338
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,443 Photos: 1	That 405 seemed to go up pretty easy. Of course I am sure it was much harder than it looked. Nice work you fuckin horse!

12-28-2006, 07:15 PM	#3339
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	Nice deadlifting Sean. Looking sexy! "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

12-28-2006, 07:24 PM	#3341
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,443 Photos: 1	I get the puke feeling after squats rather than deads. I get stars after deads.

12-28-2006, 07:27 PM	#3342
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	I dont get the puke feeling. All i get is panting on deads. "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

12-28-2006, 07:29 PM	#3343
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,443 Photos: 1	I get alot of that panting shit on just about everything.

12-28-2006, 07:46 PM	#3345
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,443 Photos: 1	I dont do them, those are girly exercises!

12-28-2006, 08:31 PM	#3346
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,711 Photos: 8	Nice deadlifting! That took heart. I knew you could do it! I bet your real 3RM is 415 though, fufu's 1337 Journal Your diet will set you free.

12-28-2006, 09:39 PM	#3348
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,443 Photos: 1	I know so, which means your 1rm is probably around 440 rather than 430.

12-28-2006, 09:50 PM	#3349
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	Good deadlifting sean! Way to go!!! Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-28-2006, 10:17 PM	#3351
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,443 Photos: 1	Whats the weight class for your next comp?

12-28-2006, 10:40 PM	#3352
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,507 Photos: 3	I don't know... I probably won't do another til summer... So I'll more than likely be in the 181-198 class. My Journal

12-28-2006, 10:43 PM	#3353
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	its my hair sean.... Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-29-2006, 04:05 PM	#3354
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,711 Photos: 8	Here you go http://www.youtube.com/watch?search=...&v=kXExhsdq_hE fufu's 1337 Journal Your diet will set you free.

12-29-2006, 04:08 PM	#3355
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,660	some of their songs suck ass. that is one of them. the fact that they are basically naked doesn't help it either. E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

12-29-2006, 04:34 PM	#3356
LexusGS 3UZFE Join Date: May 2005 Location: United States Posts: 2,636	Very nice job on the desdlifts Sean. I myself have started deadlifts not too long ago. I used to work only with 35's so that the bar would not be as high in the air and used to only be able to pull about 300 that way. Lately I switched to using 45's and I pulled 385 but it seemed a little hard. I got a question, maybe dumb, but I've never used a belt for any of my lifts. How exactly do you put it on and how tight do you make it? cos I want to try it next time in my school. Thanks bro, and keep up the good work.

12-30-2006, 09:13 AM	#3359
PeteTheGreek Registered User Join Date: Dec 2006 Posts: 746	Junior: Read the articles here: http://www.westside-barbell.com/articles.htm and here: http://www.elitefts.com/articles/Cur...es/default.asp It will take you a few weeks. After you read them, read them again.

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