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Sean's going for strength.


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Old 12-26-2006, 07:50 PM   #3331
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I can maker a gayer one if you like.



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Old 12-26-2006, 07:55 PM   #3332
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OMG, bahahahahahhahah fufu youre nasty
You like it nasty.



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Old 12-26-2006, 07:58 PM   #3333
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I can maker a gayer one if you like.
That's (not) OK John H.



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Old 12-26-2006, 09:28 PM   #3334
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this journal pwnz



Height: 5'11" | Weight: 155lbs
Bench:
175lbs | Deadlift: 265lbs | Squat: 235lbs

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Old 12-28-2006, 06:05 PM   #3335
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Deadlift Day

Pretty good workout tonight...

I was just planning on going to 405x3 for 1 set, but Jimmy was there and made me do another set.

Conventional Deadlifts
45lbs x 8
135lbs x 6
185lbs x 4
225lbs x 3
275lbs x 1
315lbs x 1 (belt on here)
365lbs x 1 (warmups to here)
405lbs x 3
405lbs x 3 - PR for 3RM/repping at 405.

405lbs x 3 video (this is the second set)

Cambered Bar seated shrugs
95lbs x 12
115lbs x 14
115lbs x 14
135lbs x 14
135lbs x 14
155lbs x 12

Cybex Leg Press
180lbs x 6
270lbs x 6
360lbs x 6 (warmups)
450lbs x 6
540lbs x 6
540lbs x 6
450lbs x 8


Prone Leg Cruls
#9 x 10
#9 x 10
#8 x 10
#7 x 10

stretch



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Old 12-28-2006, 06:06 PM   #3336
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nice job on the PR.



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Old 12-28-2006, 06:11 PM   #3337
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Thanks P.



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Old 12-28-2006, 06:14 PM   #3338
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That 405 seemed to go up pretty easy. Of course I am sure it was much harder than it looked. Nice work you fuckin horse!



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Old 12-28-2006, 06:15 PM   #3339
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Nice deadlifting Sean. Looking sexy!



"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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Old 12-28-2006, 06:21 PM   #3340
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That 405 seemed to go up pretty easy. Of course I am sure it was much harder than it looked. Nice work you fuckin horse!
Heh, yes... Especially given that fact that the video was the second set, I felt like I was grinding em out. Felt like pukin a bit for 5-10 minutes after.



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Old 12-28-2006, 06:24 PM   #3341
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I get the puke feeling after squats rather than deads. I get stars after deads.



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Old 12-28-2006, 06:27 PM   #3342
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I dont get the puke feeling. All i get is panting on deads.



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Old 12-28-2006, 06:29 PM   #3343
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I get alot of that panting shit on just about everything.



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Old 12-28-2006, 06:33 PM   #3344
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I get alot of that panting shit on just about everything.
LOL what about on tricep kick backs.



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Old 12-28-2006, 06:46 PM   #3345
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I dont do them, those are girly exercises!



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Old 12-28-2006, 07:31 PM   #3346
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Nice deadlifting! That took heart. I knew you could do it! I bet your real 3RM is 415 though,



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Old 12-28-2006, 08:37 PM   #3347
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I bet your real 3RM is 415 though,
I think so too.



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Old 12-28-2006, 08:39 PM   #3348
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I know so, which means your 1rm is probably around 440 rather than 430.



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Old 12-28-2006, 08:50 PM   #3349
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Good deadlifting sean! Way to go!!!



Height: 5'11" | Weight: 155lbs
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Old 12-28-2006, 09:05 PM   #3350
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I know so, which means your 1rm is probably around 440 rather than 430.
I'd hope so... That 430 was when I weighed 178... I'm 190ish now.



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Old 12-28-2006, 09:17 PM   #3351
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Whats the weight class for your next comp?



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Old 12-28-2006, 09:40 PM   #3352
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I don't know... I probably won't do another til summer... So I'll more than likely be in the 181-198 class.



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Old 12-28-2006, 09:43 PM   #3353
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its my hair sean....



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Old 12-29-2006, 03:05 PM   #3354
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Here you go

http://www.youtube.com/watch?search=...&v=kXExhsdq_hE



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Old 12-29-2006, 03:08 PM   #3355
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some of their songs suck ass. that is one of them. the fact that they are basically naked doesn't help it either.



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Old 12-29-2006, 03:34 PM   #3356
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Very nice job on the desdlifts Sean. I myself have started deadlifts not too long ago. I used to work only with 35's so that the bar would not be as high in the air and used to only be able to pull about 300 that way. Lately I switched to using 45's and I pulled 385 but it seemed a little hard. I got a question, maybe dumb, but I've never used a belt for any of my lifts. How exactly do you put it on and how tight do you make it? cos I want to try it next time in my school. Thanks bro, and keep up the good work.
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Old 12-29-2006, 03:38 PM   #3357
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some of their songs suck ass. that is one of them. the fact that they are basically naked doesn't help it either.
That song is a cover.

You don't even like the bass line?

I've seen that song performed better though.



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Old 12-29-2006, 04:41 PM   #3358
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Very nice job on the desdlifts Sean. I myself have started deadlifts not too long ago. I used to work only with 35's so that the bar would not be as high in the air and used to only be able to pull about 300 that way. Lately I switched to using 45's and I pulled 385 but it seemed a little hard. I got a question, maybe dumb, but I've never used a belt for any of my lifts. How exactly do you put it on and how tight do you make it? cos I want to try it next time in my school. Thanks bro, and keep up the good work.
Thanks. You basically want to put your belt on as tight as you can get it... Sometimes I even have to get the help of someone else to pull it to the next notch over. It's not comfortable at all though, and it can make it more difficult to breathe. I pretty much always take it off immediatly after a finish a set just because of the pressure build up. I can't really explain how far up/down to place it because it varies per person, you'll just have to play around with it to find what feels because with the given motion (squat, deadlift etc).