Sean's going for strength.

fufu · 12-30-2006, 10:45 AM

videos???

Seanp156 · 12-30-2006, 12:08 PM

There's a couple, but the angle's pretty bad on them... They're zoomed in too far.

fufu · 12-30-2006, 01:15 PM

I am severely dissapointed.

Seanp156 · 12-30-2006, 01:51 PM

Sorry, no porn for you today.

fufu · 12-30-2006, 01:59 PM

Seanp156 · 12-31-2006, 09:00 AM

I think I'll be changing my routine up soon here... I might go back to a Westside split.

BB PL Box Squats (box was below parallel)
45lbs x 2 sets x 10 reps
135lbs x 2 sets x 6 reps
185lbs x 3 sets x 3 reps
225lbs x 2
255lbs x 4 sets x 3 reps (belt on)

Hypers with cambered bar on back
45lbs x 10
65lbs x 4 sets x 8 reps

Kneeling Rope Cable Crunches
130lbs x 20
150lbs x 15
150lbs x 12

Cybex Crunch Machine
#8 x 15
#10 x 15
#10 x 10

stretch

AndrewSS · 01-02-2007, 12:01 AM

who are you to wave your finger?

Seanp156 · 01-02-2007, 12:11 AM

Quote:

Originally Posted by AndrewSS

who are you to wave your finger?

You must have been..... So.... High...

AndrewSS · 01-02-2007, 12:21 AM

withering my intuition

Seanp156 · 01-02-2007, 12:23 AM

missing opportunities and I must
Feed my will to feel my moment drawing way outside the lines.

AndrewSS · 01-02-2007, 01:56 AM

lollercopter

AndrewSS · 01-02-2007, 11:01 PM

I want you out, you piss me off.

Seanp156 · 01-02-2007, 11:05 PM

Felt weak tonight

I feel like I'm getting fat and not really making much strength gains.

Speed Benches
warmups
Close Grip: 135lbs x 3 sets x 3 reps

Mid Grip: 135lbs x 3 sets x 3 reps

Wide Grip: 135lbs x 3 sets x 3 reps

Pullups
BW x 4 sets x 4 reps

Close Grip Underhand Pullups
BW x 5

Skull Crushers
60lbs x 6
65lbs x 8
65lbs x 7
65lbs x 6

BB Rows
45lbs x 10
95lbs x 8
135lbs x 4 sets x 10 reps

Bentover Rear Delt Flyes
10lbs x 14
10lbs x 12

Standing Hammer Curls (both arms at a time)
30lbs x 10
30lbs x 8

15 minutes elliptical
190 cals
1.30 miles?
10/20 resistance

rotator cuff work

AndrewSS · 01-03-2007, 02:01 AM

Good job bish

fufu · 01-03-2007, 07:14 AM

Looks like a new program shall have to cometh!

Seanp156 · 01-03-2007, 10:36 AM

Quote:

Originally Posted by fufu

Looks like a new program shall have to cometh!

I don't really have any idea where to start at this point...

fufu · 01-03-2007, 10:47 AM

First start by putting the tip in every so gently.

DOMS · 01-03-2007, 12:05 PM

I demand to know what the hell is going on here!!!

fufu · 01-03-2007, 12:20 PM

Quote:

Originally Posted by DOMS

I demand to know what the hell is going on here!!!

Blast! You dechipered the code.......

how the hell did that work out like that, hilarious

AndrewSS · 01-03-2007, 01:21 PM

Quote:

Originally Posted by DOMS

I demand to know what the hell is going on here!!!

hahahaha

Seanp156 · 01-03-2007, 02:49 PM

Way to photochop

DOMS · 01-03-2007, 02:50 PM

Quote:

Originally Posted by Seanp156

Way to photochop

All I did was the remove the word "by".

AndrewSS · 01-04-2007, 06:08 PM

im scared as hell

KelJu · 01-04-2007, 06:52 PM

-----------Ghey Thread Alert---------------

Seanp156 · 01-04-2007, 07:54 PM

We'll see about that when I get back from the gym.

fufu · 01-04-2007, 08:30 PM

gwet back from the gytm already. you diong al et workotu?

Seanp156 · 01-04-2007, 10:49 PM

Fucking Bullshit...

Conventional Deadlifts
45lbs x 8
135lbs x 6
185lbs x 4
225lbs x 4
275lbs x 2
315lbs x 1 (belt on)
365lbs x 1
405lbs x 1 - Felt heavier than 405 x 3 did last week...
440lbs x 0 - Goddamn fucking bullshit... I got it half-way up and had to stop, I could feel my legs shaking, and I kept pulling and pulling but eventually the weight starting going the opposite way... That's the first time I've missed a deadlift that got past the first 2 inches of movement

.

Felt like leaving at that point.

Cybex Leg Press
180lbs x 6
270lbs x 6
360lbs x 6
450lbs x 6
540lbs x 6
540lbs x 6
360lbs x 12

Prone Leg Curls
#9 x 10
#9 x 10
#8 x 10
#7 x 10

DB Shrugs
60lbs x 20
60lbs x 14

stretch

I have video's of 315-440 on deadlifts, but I'm not going to bother with them tonight, I need sleep... I'm definately taking next week off... I feel like doing some light bodybuilder shit the week after that too...... I need to re-evaluate my program... I've gained 10-12lbs, but haven't even put that on my deadlift, that's not a good thing... Maybe I need to stop powerlifting for a while.

12-30-2006, 10:45 AM	#3361
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,920 Photos: 4	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com videos???
	fufu's 1337 Journal Your diet will set you free.

12-30-2006, 12:08 PM	#3362
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,204 Photos: 11	There's a couple, but the angle's pretty bad on them... They're zoomed in too far.
	My Journal

12-30-2006, 01:15 PM	#3363
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,920 Photos: 4	I am severely dissapointed.
	fufu's 1337 Journal Your diet will set you free.

12-30-2006, 01:51 PM	#3364
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,204 Photos: 11	Sorry, no porn for you today.
	My Journal

12-30-2006, 01:59 PM	#3365
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,920 Photos: 4
	fufu's 1337 Journal Your diet will set you free.

12-31-2006, 09:00 AM	#3366
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,204 Photos: 11	Squat Day I think I'll be changing my routine up soon here... I might go back to a Westside split. BB PL Box Squats (box was below parallel) 45lbs x 2 sets x 10 reps 135lbs x 2 sets x 6 reps 185lbs x 3 sets x 3 reps 225lbs x 2 255lbs x 4 sets x 3 reps (belt on) Hypers with cambered bar on back 45lbs x 10 65lbs x 4 sets x 8 reps Kneeling Rope Cable Crunches 130lbs x 20 150lbs x 15 150lbs x 12 Cybex Crunch Machine #8 x 15 #10 x 15 #10 x 10 stretch
	My Journal

01-02-2007, 12:01 AM	#3367
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	who are you to wave your finger?
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-02-2007, 12:21 AM	#3369
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	withering my intuition
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-02-2007, 12:23 AM	#3370
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,204 Photos: 11	missing opportunities and I must Feed my will to feel my moment drawing way outside the lines.
	My Journal

01-02-2007, 01:56 AM	#3371
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	lollercopter
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-02-2007, 11:01 PM	#3372
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	I want you out, you piss me off.
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-02-2007, 11:05 PM	#3373
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,204 Photos: 11	DE Bench Felt weak tonight I feel like I'm getting fat and not really making much strength gains. Speed Benches warmups Close Grip: 135lbs x 3 sets x 3 reps Mid Grip: 135lbs x 3 sets x 3 reps Wide Grip: 135lbs x 3 sets x 3 reps Pullups BW x 4 sets x 4 reps Close Grip Underhand Pullups BW x 5 Skull Crushers 60lbs x 6 65lbs x 8 65lbs x 7 65lbs x 6 BB Rows 45lbs x 10 95lbs x 8 135lbs x 4 sets x 10 reps Bentover Rear Delt Flyes 10lbs x 14 10lbs x 12 Standing Hammer Curls (both arms at a time) 30lbs x 10 30lbs x 8 15 minutes elliptical 190 cals 1.30 miles? 10/20 resistance rotator cuff work
	My Journal

01-03-2007, 02:01 AM	#3374
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	Good job bish
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-03-2007, 07:14 AM	#3375
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,920 Photos: 4	Looks like a new program shall have to cometh!
	fufu's 1337 Journal Your diet will set you free.

01-03-2007, 10:47 AM	#3377
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,920 Photos: 4	First start by putting the tip in every so gently.
	fufu's 1337 Journal Your diet will set you free.

01-03-2007, 02:49 PM	#3381
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,204 Photos: 11	Way to photochop
	My Journal

01-04-2007, 06:08 PM	#3383
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	im scared as hell
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-04-2007, 07:54 PM	#3385
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,204 Photos: 11	We'll see about that when I get back from the gym.
	My Journal

01-04-2007, 08:30 PM	#3386
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,920 Photos: 4	gwet back from the gytm already. you diong al et workotu?
	fufu's 1337 Journal Your diet will set you free.

01-04-2007, 10:49 PM	#3387
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,204 Photos: 11	Deadlift Day Fucking Bullshit... Conventional Deadlifts 45lbs x 8 135lbs x 6 185lbs x 4 225lbs x 4 275lbs x 2 315lbs x 1 (belt on) 365lbs x 1 405lbs x 1 - Felt heavier than 405 x 3 did last week... 440lbs x 0 - Goddamn fucking bullshit... I got it half-way up and had to stop, I could feel my legs shaking, and I kept pulling and pulling but eventually the weight starting going the opposite way... That's the first time I've missed a deadlift that got past the first 2 inches of movement . Felt like leaving at that point. Cybex Leg Press 180lbs x 6 270lbs x 6 360lbs x 6 450lbs x 6 540lbs x 6 540lbs x 6 360lbs x 12 Prone Leg Curls #9 x 10 #9 x 10 #8 x 10 #7 x 10 DB Shrugs 60lbs x 20 60lbs x 14 stretch I have video's of 315-440 on deadlifts, but I'm not going to bother with them tonight, I need sleep... I'm definately taking next week off... I feel like doing some light bodybuilder shit the week after that too...... I need to re-evaluate my program... I've gained 10-12lbs, but haven't even put that on my deadlift, that's not a good thing... Maybe I need to stop powerlifting for a while.
	My Journal

01-04-2007, 11:15 PM	#3388
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,920 Photos: 4	<