Sean's going for strength.

AndrewSS · 01-06-2007, 11:44 PM

^ hahahaha

fufu · 01-06-2007, 11:54 PM

You can come too, bring the KY.

AndrewSS · 01-07-2007, 12:09 AM

^ yeah right... I just use tears and blood for lube...

fufu · 01-07-2007, 12:20 AM

The good ol' fashioned way, tried and true!

AndrewSS · 01-07-2007, 12:26 AM

^ yes indeed

Seanp156 · 01-07-2007, 10:49 AM

Barbell PL Squats (I was using the fat-bar today, so forearms played into it a little more)
45lbs x 2 sets x 6 reps
135lbs x 6
135lbs x 3
135lbs x 6
205lbs x 2 (belt on)
245lbs x 1
275lbs x 3 sets x 2 reps
295lbs x 2
245lbs x 4
245lbs x 6

Good Mornings (belted and thumbless grip)
135lbs x 6
185lbs x 4
235lbs x 2 sets x 3 reps

Kneeling Rope Cable Crunches
150lbs x 10
170lbs x 12
150lbs x 13

Cybex Ab Crunch
#8 x 10
#9 x 12
#11 x 6

stretch

Next week I'm going to take off completely unless I decide I want to do some light stuff at the worthington gym.

I did feel pretty exhausted during my squat/Good AM sets... Fairly short RI's. I was tasting my breakfast the majority of my workout.

Brutus_G · 01-07-2007, 11:22 AM

Quote:

Originally Posted by fufu

that's right Sean, come to bed already, you seem so tense!

I thought it was just you and me fufu?

fufu · 01-07-2007, 12:36 PM

How did the fat bar feel? Also, what is the point to using it for a squat?

and your gym has a fat bar???? Bastard!

Seanp156 · 01-07-2007, 01:45 PM

There wasn't really a point, it was already in the power rack and I had already loaded the weight on it and didnt want to switch it out at that point... It's not a fat bar like some that I've seen, but it's bigger than normal olympic bars.

AndrewSS · 01-07-2007, 01:46 PM

Quote:

Originally Posted by Brutus_G

I thought it was just you and me fufu?

fufu is a huge slut, didnt you know that?

good vwerkouit sean

Seanp156 · 01-07-2007, 01:47 PM

It's not as big as ones like this

PeteTheGreek · 01-08-2007, 03:17 PM

Quote:

Originally Posted by Seanp156

Next week I'm going to take off completely unless I decide I want to do some light stuff at the worthington gym.

I did feel pretty exhausted during my squat/Good AM sets... Fairly short RI's. I was tasting my breakfast the majority of my workout.

Seanp156 · 01-08-2007, 03:20 PM

Yeah...

fufu · 01-08-2007, 03:32 PM

Was that your first time doing good mornings? I don't remember you ever logging those before.

Seanp156 · 01-08-2007, 04:38 PM

I did them once or twice a long time ago... I know for sure I didn't go above 115, but I also wasn't using a belt... I don't know if belted good mornings are a good idea... It almost seems like it defeats the purpose of the exercise, though my ass and hams are pretty sore today.

AndrewSS · 01-09-2007, 07:52 PM

Life a prison, death a release.

Seanp156 · 01-09-2007, 08:20 PM

Quote:

Originally Posted by AndrewSS

Life a prison, death a release.

Are you about to commit suicide or something you emo faggot? Oh wait, it's probably a lyric from A Perfect Circle or something...

I did a search and no songs/band came up... Are you ok andrew?

.

AndrewSS · 01-09-2007, 10:18 PM

Its the words of the emperor... DoW pwnz

fufu · 01-09-2007, 10:23 PM

I played GoW today and had a 9 kill streak with my shotty.

AndrewSS · 01-09-2007, 10:34 PM

In your dreams fufu...

fufu · 01-09-2007, 10:37 PM

Dreams are reality my son...plus I have 3 witnesses. I shall pwneth you once I get a 360.

Seanp156 · 01-09-2007, 10:46 PM

Quote:

Originally Posted by fufu

Dreams are reality my son...plus I have 3 witnesses. I shall pwneth you once I get a 360.

You don't have a fucking chance, especially if andrew and i were on the same team.... Even moreso if we were playing on the same 360.

fufu · 01-09-2007, 11:10 PM

I found a video you guys made.

Sean is the one who shoots fire because he is the anti christ.

editted! Sorry lord of smoke and brimstone, don't kill me.

AndrewSS · 01-09-2007, 11:13 PM

Quote:

Originally Posted by fufu

Dreams are reality my son...plus I have 3 witnesses. I shall pwneth you once I get a 360.

you dumb ass n00b you whilst be pwnt.

fufu · 01-09-2007, 11:15 PM

You shalt be smited for your words.

AndrewSS · 01-09-2007, 11:18 PM

hahahaha.... you doth art going to be pwnt badly

Seanp156 · 01-10-2007, 12:05 AM

Here's a little treat for y'all....

http://www.youtube.com/watch?v=Dwco3TFoQVQ

Hey Pete, look at the stance on some of the squatters... That's pretty narrow... Too be honest, I think with my body mechanics I might be better off with a stance like that. The guy at 1:27 in particular.

PeteTheGreek · 01-10-2007, 05:55 AM

The guy at 1:27 is probably five foot tall. Most 275's-308's are shorter than you. You are too tall for your height.

These are IPF lifters. They all squat with a narrow stance so they can meet the extremely rigid depth requirements of the IPF. They use their quads only. With your feet out, you use your hips and glutes, which are a hell of a lot stronger than your quads. Read this:

http://www.t-nation.com/findArticle....=body_149squat

Why don't you quit jerkin' your gerkin' on your xbox and read the articles I told you to read

01-06-2007, 11:44 PM	#3421
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	^ hahahaha
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-06-2007, 11:54 PM	#3422
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,469 Photos: 7	You can come too, bring the KY.
	fufu's 1337 Journal Your diet will set you free.

01-07-2007, 12:09 AM	#3423
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	^ yeah right... I just use tears and blood for lube...
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-07-2007, 12:20 AM	#3424
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,469 Photos: 7	The good ol' fashioned way, tried and true!
	fufu's 1337 Journal Your diet will set you free.

01-07-2007, 12:26 AM	#3425
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	^ yes indeed
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-07-2007, 10:49 AM	#3426
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	Squat Day Barbell PL Squats (I was using the fat-bar today, so forearms played into it a little more) 45lbs x 2 sets x 6 reps 135lbs x 6 135lbs x 3 135lbs x 6 205lbs x 2 (belt on) 245lbs x 1 275lbs x 3 sets x 2 reps 295lbs x 2 245lbs x 4 245lbs x 6 Good Mornings (belted and thumbless grip) 135lbs x 6 185lbs x 4 235lbs x 2 sets x 3 reps Kneeling Rope Cable Crunches 150lbs x 10 170lbs x 12 150lbs x 13 Cybex Ab Crunch #8 x 10 #9 x 12 #11 x 6 stretch Next week I'm going to take off completely unless I decide I want to do some light stuff at the worthington gym. I did feel pretty exhausted during my squat/Good AM sets... Fairly short RI's. I was tasting my breakfast the majority of my workout.
	My Journal

01-07-2007, 12:36 PM	#3428
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,469 Photos: 7	How did the fat bar feel? Also, what is the point to using it for a squat? and your gym has a fat bar???? Bastard!
	fufu's 1337 Journal Your diet will set you free.

01-07-2007, 01:45 PM	#3429
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	There wasn't really a point, it was already in the power rack and I had already loaded the weight on it and didnt want to switch it out at that point... It's not a fat bar like some that I've seen, but it's bigger than normal olympic bars.
	My Journal

01-07-2007, 01:47 PM	#3431
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	It's not as big as ones like this
	My Journal

01-08-2007, 03:20 PM	#3433
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	Yeah...
	My Journal

01-08-2007, 03:32 PM	#3434
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,469 Photos: 7	Was that your first time doing good mornings? I don't remember you ever logging those before.
	fufu's 1337 Journal Your diet will set you free.

01-08-2007, 04:38 PM	#3435
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	I did them once or twice a long time ago... I know for sure I didn't go above 115, but I also wasn't using a belt... I don't know if belted good mornings are a good idea... It almost seems like it defeats the purpose of the exercise, though my ass and hams are pretty sore today.
	My Journal

01-09-2007, 07:52 PM	#3436
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	Life a prison, death a release.
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-09-2007, 10:18 PM	#3438
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	Its the words of the emperor... DoW pwnz
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-09-2007, 10:23 PM	#3439
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,469 Photos: 7	I played GoW today and had a 9 kill streak with my shotty.
	fufu's 1337 Journal Your diet will set you free.

01-09-2007, 10:34 PM	#3440
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	In your dreams fufu...
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-09-2007, 10:37 PM	#3441
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,469 Photos: 7	Dreams are reality my son...plus I have 3 witnesses. I shall pwneth you once I get a 360.
	fufu's 1337 Journal Your diet will set you free.

01-09-2007, 11:10 PM	#3443
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,469 Photos: 7	I found a video you guys made. Sean is the one who shoots fire because he is the anti christ. editted! Sorry lord of smoke and brimstone, don't kill me. Last edited by fufu : 01-09-2007 at 11:23 PM.
	fufu's 1337 Journal Your diet will set you free.

01-09-2007, 11:15 PM	#3445
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,469 Photos: 7	You shalt be smited for your words.
	fufu's 1337 Journal Your diet will set you free.

01-09-2007, 11:18 PM	#3446
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	hahahaha.... you doth art going to be pwnt badly
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-10-2007, 12:05 AM	#3447
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	Here's a little treat for y'all.... http://www.youtube.com/watch?v=Dwco3TFoQVQ Hey Pete, look at the stance on some of the squatters... That's pretty narrow... Too be honest, I think with my body mechanics I might be better off with a stance like that. The guy at 1:27 in particular.
	My Journal

01-10-2007, 05:55 AM	#3448
PeteTheGreek Registered User Join Date: Dec 2006 Posts: 716	The guy at 1:27 is probably five foot tall. Most 275's-308's are shorter than you. You are too tall for your height. These are IPF lifters. They all squat with a narrow stance so they can meet the extremely rigid depth requirements of the IPF. They use their quads only. With your feet out, you use your hips and glutes, which are a hell of a lot stronger than your quads. Read this: http://www.t-nation.com/findArticle....=body_149squat Why don't you quit jerkin' your gerkin' on your xbox and read the articles I told you to read