Sean's going for strength.

Seanp156 · 01-17-2007, 10:39 AM

Quote:

Originally Posted by AndrewSS

I wish I had one, I would wear it every week.

Why not every day?

DOMS · 01-17-2007, 10:46 AM

Quote:

Originally Posted by AndrewSS

The artwork for Warhammer has always been top notch.

AndrewSS · 01-17-2007, 11:13 AM

rue rory?

Seanp156 · 01-17-2007, 11:24 AM

Rutt Raped.

DOMS · 01-17-2007, 11:27 AM

Here. (NSFW)

Seanp156 · 01-17-2007, 11:34 AM

Hahahaha..... *fap fap fap*

AndrewSS · 01-17-2007, 01:43 PM

bahahaha rutt roe...

AndrewSS · 01-17-2007, 07:58 PM

i certainly would have walked away by now

Seanp156 · 01-17-2007, 09:42 PM

I'm gonna wait it out.
I'm gonna wait it out.
Gonna wait it out.
Gonna wait it out.

AndrewSS · 01-18-2007, 01:21 AM

bahahahahaha: from my jeournal.

Quote:

"YES LORD!?!?!?!!!!!!" "WE ARE EAGER TO PLEASE!!!!!"

hahahahaha, thats my master piece.

fufu · 01-18-2007, 11:27 AM

rofl, wtf??!

AndrewSS · 01-18-2007, 02:00 PM

^ noob...

Seanp156 · 01-18-2007, 03:00 PM

Hahahahahahaha that's great, make it your new ava.

fufu · 01-18-2007, 03:12 PM

My proxy is running fast ATM, I can zoom through journals now...well kind of.

DOMS · 01-18-2007, 03:21 PM

Quote:

Originally Posted by fufu

My proxy is running fast ATM, I can zoom through journals now...well kind of.

fufu, I had the same thing that happened to happen to me this morning. I couldn't get to IM. I changed my IP and it fixed the problem.

fufu · 01-18-2007, 03:52 PM

Quote:

Originally Posted by DOMS

fufu, I had the same thing that happened to happen to me this morning. I couldn't get to IM. I changed my IP and it fixed the problem.

Hrmmm, something odd is about IM recently.

Seanp156 · 01-18-2007, 06:44 PM

Good workout tonight, you should be proud Pete

. I thought rack deads would be a good idea since when I failed 440lbs it was right below my knees.

Rack Deadlifts (bar starting an inch below kneecaps)
45lbs x 8
135lbs x 10
185lbs x 4
225lbs x 3
275lbs x 1
315lbs x 1 (belt on here)
365lbs x 1
405lbs x 3
435lbs x 1
460lbs x 1 PR
500lbs x 1 PR
405lbs x 6 (alternating mixed grips each rep... Fully set the bar down each time, no touch and go).

500lbs wasn't even TOO difficult, I probably could've hit 520-550 tonight, but I figured I shouldn't burn myself out the first week back to training.

Reverse Hyperextensions
50lbs x 8
80lbs x 8
70lbs x 8

Bulgarian Squats
30lbs DB's x 6 Left leg
30lbs DB's x 2 Right leg - felt a pinch on the right side of my ass, stopped...

BB Lunges (in place)
45lbs x 10
95lbs x 2 sets x 12 reps (alternating legs)

Decline Situps
25lbs x 6 warmup
40lbs x 3 sets x 10 reps

BB Shrugs
135lbs x 15
185lbs x 15 (straps)
225lbs x 12 (straps)

stretch

I realized I forgot to do normal hyper extensions, but it would've been worthless after rack deads and reverse hypers.

I was doing the Rack deads in the power rack with the weight tree on it... Apparently, some older women had grabbed the 2.5lbs plates earlier to do something with them elsewhere... Once I had 4-5 plates per side, they had to put them back. When they did so they both gave me a weird look

.

KelJu · 01-18-2007, 06:50 PM

Quote:

Originally Posted by Seanp156

Rack Deadlifts (bar starting an inch below kneecaps)
45lbs x 8
135lbs x 10
185lbs x 4
225lbs x 3
275lbs x 1
315lbs x 1 (belt on here)
365lbs x 1
405lbs x 3
435lbs x 1
460lbs x 1 PR
500lbs x 1 PR
405lbs x 6 (alternating mixed grips each set... Fully set the bar down each time, no touch and go).

Holy shit!

LexusGS · 01-18-2007, 07:24 PM

baddass job on the rack deads. Fucking beautiful keep it up!!!

AndrewSS · 01-18-2007, 07:24 PM

gee wiz sean, thuper dooper vwerkouit

fufu · 01-18-2007, 07:29 PM

My mouth literally opened when I saw your rack deadlift.

AndrewSS · 01-18-2007, 07:32 PM

^ damn... you can give congrats without offering him a blowjob, you sick fuck

fufu · 01-18-2007, 07:32 PM

Seanp156 · 01-18-2007, 07:39 PM

Hahahaha, fufu got his ass handed to him.

fufu · 01-18-2007, 07:41 PM

PeteTheGreek · 01-18-2007, 08:51 PM

Quote:

Originally Posted by Seanp156

Good workout tonight, you should be proud Pete

. I thought rack deads would be a good idea since when I failed 440lbs it was right below my knees.

Good job on the rack pulls, but you boys shouldn't smoke each other's poles just yet:

1. If you're rack pulling more than 110% of your normal pull off of the floor, you're not setting the pins low enough. Your deadlift is around 435. An additional 10% of this is 480. If you're pulling more than 480 out of the rack, the pins are too high. Read this: http://www.westside-barbell.com/Arti...0Training2.pdf

2. Heavy rack pulls will smoke your CNS faster than deadlifts off the floor. Don't do these too often or you'll burn out faster than stink on shit.

3. Rack pulls are not that beneficial because the positioning of the body and leverages will be completely different than if you lifted the bar off the floor. You're better off doing reverse band deadlifts off the floor so your body will stay in the same position. You also have to set the bands so you're not pulling more than 10% over and above your normal max off the floor.

4. I'm still trying to figure out how I will kill you on Saturday.

PeteTheGreek · 01-18-2007, 09:02 PM

Oh, and I can tell from the detail in your post that you are once again writing shit down in the gym.

fufu · 01-18-2007, 09:21 PM

Quote:

Originally Posted by PeteTheGreek

you boys shouldn't smoke each other's poles just yet

I can't get through the day without a warm throbbing rod in my mouth...preferably Sean's....

01-17-2007, 11:13 AM	#3513
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	rue rory?
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-17-2007, 11:24 AM	#3514
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,274 Photos: 11	Rutt Raped.
	My Journal

01-17-2007, 11:27 AM	#3515
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: In a van, down by the river... Posts: 21,725 Photos: 6	Here. (NSFW)
	I never lie because I don't fear anyone. You only lie when you're afraid.—John Gotti

01-17-2007, 11:34 AM	#3516
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,274 Photos: 11	Hahahaha..... fap fap fap
	My Journal

01-17-2007, 01:43 PM	#3517
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	bahahaha rutt roe...
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-17-2007, 07:58 PM	#3518
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	i certainly would have walked away by now
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-17-2007, 09:42 PM	#3519
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,274 Photos: 11	I'm gonna wait it out. I'm gonna wait it out. Gonna wait it out. Gonna wait it out.
	My Journal

01-18-2007, 11:27 AM	#3521
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,468 Photos: 7	rofl, wtf??!
	fufu's 1337 Journal Your diet will set you free.

01-18-2007, 02:00 PM	#3522
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	^ noob...
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-18-2007, 03:00 PM	#3523
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,274 Photos: 11	Hahahahahahaha that's great, make it your new ava.
	My Journal

01-18-2007, 03:12 PM	#3524
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,468 Photos: 7	My proxy is running fast ATM, I can zoom through journals now...well kind of.
	fufu's 1337 Journal Your diet will set you free.

01-18-2007, 06:44 PM	#3527
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,274 Photos: 11	Deadlift Day Good workout tonight, you should be proud Pete . I thought rack deads would be a good idea since when I failed 440lbs it was right below my knees. Rack Deadlifts (bar starting an inch below kneecaps) 45lbs x 8 135lbs x 10 185lbs x 4 225lbs x 3 275lbs x 1 315lbs x 1 (belt on here) 365lbs x 1 405lbs x 3 435lbs x 1 460lbs x 1 PR 500lbs x 1 PR 405lbs x 6 (alternating mixed grips each rep... Fully set the bar down each time, no touch and go). 500lbs wasn't even TOO difficult, I probably could've hit 520-550 tonight, but I figured I shouldn't burn myself out the first week back to training. Reverse Hyperextensions 50lbs x 8 80lbs x 8 70lbs x 8 Bulgarian Squats 30lbs DB's x 6 Left leg 30lbs DB's x 2 Right leg - felt a pinch on the right side of my ass, stopped... BB Lunges (in place) 45lbs x 10 95lbs x 2 sets x 12 reps (alternating legs) Decline Situps 25lbs x 6 warmup 40lbs x 3 sets x 10 reps BB Shrugs 135lbs x 15 185lbs x 15 (straps) 225lbs x 12 (straps) stretch I realized I forgot to do normal hyper extensions, but it would've been worthless after rack deads and reverse hypers. I was doing the Rack deads in the power rack with the weight tree on it... Apparently, some older women had grabbed the 2.5lbs plates earlier to do something with them elsewhere... Once I had 4-5 plates per side, they had to put them back. When they did so they both gave me a weird look .
	My Journal

01-18-2007, 07:24 PM	#3529
LexusGS 3UZFE Join Date: May 2005 Location: United States Posts: 2,636	baddass job on the rack deads. Fucking beautiful keep it up!!!

01-18-2007, 07:24 PM	#3530
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	gee wiz sean, thuper dooper vwerkouit
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-18-2007, 07:29 PM	#3531
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,468 Photos: 7	My mouth literally opened when I saw your rack deadlift.
	fufu's 1337 Journal Your diet will set you free.

01-18-2007, 07:32 PM	#3532
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	^ damn... you can give congrats without offering him a blowjob, you sick fuck
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-18-2007, 07:32 PM	#3533
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,468 Photos: 7
	fufu's 1337 Journal Your diet will set you free.

01-18-2007, 07:39 PM	#3534
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,274 Photos: 11	Hahahaha, fufu got his ass handed to him.
	My Journal

01-18-2007, 07:41 PM	#3535
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,468 Photos: 7
	fufu's 1337 Journal Your diet will set you free.

01-18-2007, 09:02 PM	#3537
PeteTheGreek Registered User Join Date: Dec 2006 Posts: 715	Oh, and I can tell from the detail in your post that you are once again writing shit down in the gym.