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Old 01-18-2007, 08:26 PM   #3541
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Moderators, get this colon cowboy out of here. wtf?
Would you like to be my pony? Yeehaw!!!


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Old 01-18-2007, 08:50 PM   #3542
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lawl I see the deadlift force is strong with this one.


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Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


Your tax money is safe. . .in Iraq.
Total ownage.
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Old 01-18-2007, 09:00 PM   #3543
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1. If you're rack pulling more than 110% of your normal pull off of the floor, you're not setting the pins low enough. Your deadlift is around 435. An additional 10% of this is 480. If you're pulling more than 480 out of the rack, the pins are too high. Read this: http://www.westside-barbell.com/Arti...0Training2.pdf

2. Heavy rack pulls will smoke your CNS faster than deadlifts off the floor. Don't do these too often or you'll burn out faster than stink on shit.

3. Rack pulls are not that beneficial because the positioning of the body and leverages will be completely different than if you lifted the bar off the floor. You're better off doing reverse band deadlifts off the floor so your body will stay in the same position. You also have to set the bands so you're not pulling more than 10% over and above your normal max off the floor.

4. I'm still trying to figure out how I will kill you on Saturday.
1. The pins were as low as they could be in that power rack that I used... They were on the bottom rung. Only thing I could've done is rotated them around so they hanged lower.

2. I don't intend to them very often.

3. I don't have bands.

4. I'm looking forward to it.

And no sir, I'm not questioning the handler.


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Old 01-18-2007, 09:12 PM   #3544
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Good job on the rack pulls, but you boys shouldn't smoke each other's poles just yet
Too late... about 7 or 8 times over...


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Old 01-18-2007, 09:13 PM   #3545
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Moderators, get this colon cowboy out of here. wtf?
I can see you haven't been around to the other forums like Open Chat... They're much worse than the journal section... As you can see, Cowpimp has no problem with such talk.


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Old 01-18-2007, 09:15 PM   #3546
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1. Stand on some plates next time you do them

2. Good

3. Buy some

4. No you won't


PS: tell fufu and that flamethrower with the mullet to stop gobbling each others knobs and go out and get some poontang pie, preferably not from their cousins
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Old 01-18-2007, 09:15 PM   #3547
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I can see you haven't been around to the other forums like Open Chat... They're much worse than the journal section... As you can see, Cowpimp has no problem with such talk.
Your journal is like 10x worse than open chat, haha!


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Old 01-18-2007, 09:17 PM   #3548
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1. Stand on some plates next time you do them

2. Good

3. Buy some

4. No you won't


PS: tell fufu and that flamethrower with the mullet to stop gobbling each others knobs and go out and get some poontang pie, preferably not from their cousins
That's great...

#3. Aren't the bands needed for deadlifting in the hundreds?

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Your journal is like 10x worse than open chat, haha!


I guess it is now... Before Foreman and Myk were banned, it wasn't...


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Old 01-18-2007, 09:19 PM   #3549
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Quote:
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1. Stand on some plates next time you do them

2. Good

3. Buy some

4. No you won't


PS: tell fufu and that flamethrower with the mullet to stop gobbling each others knobs and go out and get some poontang pie, preferably not from their cousins
Oh...I don't intend on getting it from my cousins...

I think Greek men are just dreamy...


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Old 01-18-2007, 09:21 PM   #3550
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I have light jump stretch bands from elitefts, Sean. They were like 25 bucks, they can be used for deadlifts I believe...


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Old 01-18-2007, 09:23 PM   #3551
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I saw some minibands etc that are pretty cheap, but I would think they'd snap with 500-600+.


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Old 01-18-2007, 09:26 PM   #3552
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Yeah, I'm not sure if minibands are supposed to be used with alot of weight...or any weight at all?


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Old 01-18-2007, 09:27 PM   #3553
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Not sure what you mean by "deadlifting in the hundreds". the deload from the bands depends on how high i set the pins. Last time I did them the deload was about 50 pounds. Prior to that I had the pins set two holes higher, which brought the deload to over 100 lbs, which was too much. I was pulling 700 but my regular max is 600. The bands were still stretching when I stood all the way up with the bar so i wasn't getting much lockout work. the bands were still doing all the work. You want to set the bands so that they help the bar off the floor but you have to grind the lockout. You want to set the bands so that when you're standing straight up, the bands are completely deloaded.
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Old 01-18-2007, 09:29 PM   #3554
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You'll need the heavy bands. they are about 2 inches wide.
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Old 01-18-2007, 09:31 PM   #3555
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Not sure what you mean by "deadlifting in the hundreds". the deload from the bands depends on how high i set the pins. Last time I did them the deload was about 50 pounds. Prior to that I had the pins set two holes higher, which brought the deload to over 100 lbs, which was too much. I was pulling 700 but my regular max is 600. The bands were still stretching when I stood all the way up with the bar so i wasn't getting much lockout work. the bands were still doing all the work. You want to set the bands so that they help the bar off the floor but you have to grind the lockout. You want to set the bands so that when you're standing straight up, the bands are completely deloaded.
I meant, aren't the bands needed for deadlift in hundreds $$$ wise for a set. They're at least like $80 a piece, right?


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Old 01-18-2007, 09:38 PM   #3556
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http://www.flexcart.com/members/elit...id=114&pid=245


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Old 01-18-2007, 09:40 PM   #3557
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You'll need the strong flex bands. $32 each. Why don't you skip that next video game purchase, which does nothing but smoke what's left of your brain, thereby impairing your judgment to the extent that you correspond with anal astronauts that call themselves fufu, and get the bands instead? also, check out the guy deadlifting with the bands in the rack and how the bands are completely deloaded at the top of the lift.


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Old 01-18-2007, 09:44 PM   #3558
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The Final Frontier: Sean's Rectum.



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Old 01-18-2007, 09:45 PM   #3559
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Hahaha, Pete you're such an asshole.

Hrmm... Would it be worth it to get the Band Pack for $175?
Last edited by Seanp156 : 01-18-2007 at 09:57 PM.


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Old 01-18-2007, 10:10 PM   #3560
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hahaha the final frontier, seans rectum... fufu is 1337


Height: 5'11" | Weight: 155lbs
Bench: 175lbs | Deadlift: 265lbs | Squat: 235lbs
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Old 01-18-2007, 10:16 PM   #3561
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The Final Frontier: Sean's Rectum.


You used the wrong picture:


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Old 01-18-2007, 10:19 PM   #3562
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You used the wrong picture:
That is true...multiple access at once. Andrew can attest to this.


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Old 01-18-2007, 10:20 PM   #3563
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Dear god.... .


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Old 01-18-2007, 10:20 PM   #3564
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fufu knows no limits... heh


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Old 01-18-2007, 10:24 PM   #3565
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This is true, once I got my arm in my ass past my elbow...I can get it farther too I think.


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Old 01-18-2007, 10:49 PM   #3566
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I can't wait to see what everyone says about this saturday and sunday...
Last edited by Seanp156 : 01-18-2007 at 11:26 PM.


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Old 01-18-2007, 10:50 PM   #3567
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True......story.