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Sean's going for strength.


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Old 01-19-2007, 09:53 PM   #3571
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Hahahaha. Nicccccce. http://www.youtube.com/watch?v=eizhriVZg7k


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Old 01-19-2007, 10:39 PM   #3572
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This journal is still radiating awesomeness from last night.


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Your diet will set you free.
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Old 01-19-2007, 10:45 PM   #3573
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nice, nicccceee, niiiiiiiicccceee


Height: 5'11" | Weight: 155lbs
Bench: 175lbs | Deadlift: 265lbs | Squat: 235lbs
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Old 01-20-2007, 01:00 AM   #3574
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I just had an epic battle. 6 player computer skirmish, free for all. I came in 2nd.... but it was epic. I had like 2 full attacks on the final enemy. The orks had high ground in the middle and they were pwning pretty gut (their new ranged unit is leet). At the end of the game I had like 550 kills, they had like 950 kills. I was way more aggressive than them, I should have just let them attack me thus my marine squads woulda done better... oh well. It was EPIC. The game lasted just over 1 hour too.


Height: 5'11" | Weight: 155lbs
Bench: 175lbs | Deadlift: 265lbs | Squat: 235lbs
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Old 01-20-2007, 01:30 AM   #3575
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fufu's 1337 Journal

Your diet will set you free.
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Old 01-20-2007, 03:20 AM   #3576
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i serve the emperor.


Height: 5'11" | Weight: 155lbs
Bench: 175lbs | Deadlift: 265lbs | Squat: 235lbs
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Old 01-20-2007, 10:22 AM   #3577
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Bench Day
Meh...

BB Flat Bench
45lbs x 14
95lbs x 6
135lbs x 20
135lbs x 10
135lbs x 7-9 or so
135lbs x 7-9 or so
135lbs x 11
135lbs x 6-9 or so
135lbs x 6-9 or so

the goal was 100 reps, lost count because I'm "not allowed to write things down."

Pete told me I wasn't gripping the bar hard enough, and to just think about when I jack fufu off...

Incline DB Press
40lbs x 10
45lbs x 8
40lbs x 7-9
40lbs x 7-9

1 arm DB Rows
60lbs x 12
70lbs x 10
60lbs x 12
60lbs x 12 right arm, 8 left arm

HS Rear Delt Rows
180lbs x 10
180lbs x 8
230lbs x 6ish
230lbs x 6ish

13-14 minutes treadmill walking and jogging @ 6mph

stretch + rotator cuff work


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Old 01-20-2007, 01:08 PM   #3578
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but seriously, squeezing the bar hard helps a ton.

Why aren't you allowed to write things down?!@?!?
Last edited by fufu : 01-20-2007 at 01:22 PM.


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Old 01-20-2007, 02:43 PM   #3579
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Sean! have you seen this!!!


http://youtube.com/watch?v=PZm01tUlPi8




ziggity... bahahahaha annoyed yet?


Height: 5'11" | Weight: 155lbs
Bench: 175lbs | Deadlift: 265lbs | Squat: 235lbs
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Old 01-20-2007, 02:47 PM   #3580
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How was your religious g4ming session this afternoon?


Height: 5'11" | Weight: 155lbs
Bench: 175lbs | Deadlift: 265lbs | Squat: 235lbs
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Old 01-20-2007, 03:10 PM   #3581
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ROFL, that video/song makes me roflcopter whenever I see/hear
it.


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Old 01-21-2007, 09:39 AM   #3582
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Squat Day
BB PL Squats
45lbs x 8
135lbs x 6
135lbs x 3
135lbs x 3
205lbs x 3
245lbs x 1 (belt & wrist wraps on)
315lbs x 1 (warmups)
335lbs x 3
335lbs x 2
335lbs x 3
335lbs x 3
335lbs x 2

3RM PR @ 335

Hyper Extensions
warmups
40lbs DB x 8
40lbs DB x 7
40lbs DB x 7
40lbs DB x 8

Kneeling Rope Cable Crunches
150lbs x 20
170lbs x 12

stretch

Driving home in the camaro was fun, it snowed some... I was going ~25-30mph on a lot of the freeway .


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Old 01-21-2007, 09:45 AM   #3583
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Nice. Those Hyper-extensions look brutal.


I never lie because I don't fear anyone. You only lie when you're afraid.—John Gotti
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Old 01-21-2007, 09:56 AM   #3584
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Thanks. They weren't too bad though, I usually use 50-60lbs with a DB or 65lbs or so with a cambered bar, but I pulled heavy thursday and squatted heavy today so I took it a little easier.


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Old 01-21-2007, 11:36 AM   #3585
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Floatin in ecstasy....chkk! Bone Thugs know how to do it.
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Old 01-21-2007, 11:47 AM   #3586
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nnnnNNNNIIIIiiiiiccceeee


Quote:
Originally Posted by kbm8795 View Post
Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


Your tax money is safe. . .in Iraq.
Total ownage.
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Old 01-21-2007, 01:33 PM   #3587
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Niccccceee Pr on the squats Sean.


"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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Old 01-21-2007, 02:23 PM   #3588
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Nice squats. I bet your real 3RM is like 350 because you did 335x3 for several sets. Good job!


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Old 01-21-2007, 03:34 PM   #3589
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Jumping on the nice squat bandwagon.

It feels good to squat heavy, doesn't it?


Quote:
Originally Posted by danny81 View Post
im not actualy retarded but there are retards that get better grades den me
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Old 01-21-2007, 10:50 PM   #3590
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Great job seany...


Height: 5'11" | Weight: 155lbs
Bench: 175lbs | Deadlift: 265lbs | Squat: 235lbs
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Old 01-23-2007, 12:12 PM   #3591
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Congradulatiosn man you've had some nice success staying focused... i have to get myself back accountable the last time you posted on my journal was a year ago lol


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Old 01-23-2007, 01:42 PM   #3592
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Congradulatiosn man you've had some nice success staying focused... i have to get myself back accountable the last time you posted on my journal was a year ago lol
Holy shit, I never thought you'd be back here...


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Old 01-23-2007, 04:42 PM   #3593
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Wussup killer!

Lookin good in here man #'s are through the roof!!!!!! Good shit man!

Yea snow sux ass...I loaded a shit load of sand bags in the bed of my pickup for some traction!


"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>
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Old 01-23-2007, 05:15 PM   #3594
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Quote:
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Jumping on the nice squat bandwagon.

It feels good to squat heavy, doesn't it?
Yeah, punk, I'll be caught up to your squat numbers soon.


Quote:
Originally Posted by kbm8795 View Post
Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


Your tax money is safe. . .in Iraq.
Total ownage.
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Old 01-23-2007, 05:25 PM   #3595
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Yeah, punk, I'll be caught up to your squat numbers soon.
Not a chance. I am still getting stronger.


Quote:
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im not actualy retarded but there are retards that get better grades den me
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Old 01-23-2007, 05:28 PM   #3596
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Not a chance. I am still getting stronger.
No seriously, the friend in me wants you to succeed. The competitive asshole in me wants you to fail miserably and acknowledge that I am the greatest.


Quote:
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im not actualy retarded but there are retards that get better grades den me
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Old 01-23-2007, 10:58 PM   #3597
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DE Bench
Speed Bench Press
warmups
Close grip: 135lbs x 3 sets x 3 reps
mid grip: 135lbs x 3 sets x 3 reps
wide grip: 135lbs x 3 sets x 3 reps

Seated Military Press
warmups
135lbs x 5
135lbs x 4
115lbs x 8
115lbs x 6

Pullups
wide grip overhand
BW x 7
BW x 4
BW x 4
BW x 3
mid grip underhand
BW x 5
BW x 5

Dips
BW x 15
BW x