Sean's going for strength.

Seanp156 · 01-19-2007, 09:53 PM

Hahahaha. Nicccccce. http://www.youtube.com/watch?v=eizhriVZg7k

fufu · 01-19-2007, 10:39 PM

This journal is still radiating awesomeness from last night.

AndrewSS · 01-19-2007, 10:45 PM

nice, nicccceee, niiiiiiiicccceee

AndrewSS · 01-20-2007, 01:00 AM

I just had an epic battle. 6 player computer skirmish, free for all. I came in 2nd....

but it was epic. I had like 2 full attacks on the final enemy. The orks had high ground in the middle and they were pwning pretty gut (their new ranged unit is leet). At the end of the game I had like 550 kills, they had like 950 kills. I was way more aggressive than them, I should have just let them attack me thus my marine squads woulda done better... oh well. It was EPIC. The game lasted just over 1 hour too.

fufu · 01-20-2007, 01:30 AM

AndrewSS · 01-20-2007, 03:20 AM

Quote:

Originally Posted by fufu

i serve the emperor.

Seanp156 · 01-20-2007, 10:22 AM

Meh...

BB Flat Bench
45lbs x 14
95lbs x 6
135lbs x 20
135lbs x 10
135lbs x 7-9 or so
135lbs x 7-9 or so
135lbs x 11
135lbs x 6-9 or so
135lbs x 6-9 or so

the goal was 100 reps, lost count because I'm "not allowed to write things down."

Pete told me I wasn't gripping the bar hard enough, and to just think about when I jack fufu off...

Incline DB Press
40lbs x 10
45lbs x 8
40lbs x 7-9
40lbs x 7-9

1 arm DB Rows
60lbs x 12
70lbs x 10
60lbs x 12
60lbs x 12 right arm, 8 left arm

HS Rear Delt Rows
180lbs x 10
180lbs x 8
230lbs x 6ish
230lbs x 6ish

13-14 minutes treadmill walking and jogging @ 6mph

stretch + rotator cuff work

fufu · 01-20-2007, 01:08 PM

but seriously, squeezing the bar hard helps a ton.

Why aren't you allowed to write things down?!@?!?

AndrewSS · 01-20-2007, 02:43 PM

Sean! have you seen this!!!

http://youtube.com/watch?v=PZm01tUlPi8

ziggity... bahahahaha annoyed yet?

AndrewSS · 01-20-2007, 02:47 PM

How was your religious g4ming session this afternoon?

fufu · 01-20-2007, 03:10 PM

ROFL, that video/song makes me roflcopter whenever I see/hear
it.

Seanp156 · 01-21-2007, 09:39 AM

BB PL Squats
45lbs x 8
135lbs x 6
135lbs x 3
135lbs x 3
205lbs x 3
245lbs x 1 (belt & wrist wraps on)
315lbs x 1 (warmups)
335lbs x 3
335lbs x 2
335lbs x 3
335lbs x 3
335lbs x 2

3RM PR @ 335

Hyper Extensions
warmups
40lbs DB x 8
40lbs DB x 7
40lbs DB x 7
40lbs DB x 8

Kneeling Rope Cable Crunches
150lbs x 20
170lbs x 12

stretch

Driving home in the camaro was fun, it snowed some... I was going ~25-30mph on a lot of the freeway

.

DOMS · 01-21-2007, 09:45 AM

Nice. Those Hyper-extensions look brutal.

Seanp156 · 01-21-2007, 09:56 AM

Thanks. They weren't too bad though, I usually use 50-60lbs with a DB or 65lbs or so with a cambered bar, but I pulled heavy thursday and squatted heavy today so I took it a little easier.

Nate K · 01-21-2007, 11:36 AM

Floatin in ecstasy....chkk! Bone Thugs know how to do it.

BigDyl · 01-21-2007, 11:47 AM

nnnnNNNNIIIIiiiiiccceeee

Brutus_G · 01-21-2007, 01:33 PM

Niccccceee Pr on the squats Sean.

fufu · 01-21-2007, 02:23 PM

Nice squats.

I bet your real 3RM is like 350 because you did 335x3 for several sets. Good job!

KelJu · 01-21-2007, 03:34 PM

Jumping on the nice squat bandwagon.

It feels good to squat heavy, doesn't it?

AndrewSS · 01-21-2007, 10:50 PM

Great job seany...

TriZZle305 · 01-23-2007, 12:12 PM

Congradulatiosn man you've had some nice success staying focused... i have to get myself back accountable the last time you posted on my journal was a year ago lol

Seanp156 · 01-23-2007, 01:42 PM

Quote:

Originally Posted by TriZZle305

Congradulatiosn man you've had some nice success staying focused... i have to get myself back accountable the last time you posted on my journal was a year ago lol

Holy shit, I never thought you'd be back here...

DeadBolt · 01-23-2007, 04:42 PM

Wussup killer!

Lookin good in here man #'s are through the roof!!!!!! Good shit man!

Yea snow sux ass...I loaded a shit load of sand bags in the bed of my pickup for some traction!

BigDyl · 01-23-2007, 05:15 PM

Quote:

Originally Posted by KelJu

Jumping on the nice squat bandwagon.

It feels good to squat heavy, doesn't it?

Yeah, punk, I'll be caught up to your squat numbers soon.

KelJu · 01-23-2007, 05:25 PM

Quote:

Originally Posted by BigDyl

Yeah, punk, I'll be caught up to your squat numbers soon.

Not a chance. I am still getting stronger.

KelJu · 01-23-2007, 05:28 PM

Quote:

Originally Posted by KelJu

Not a chance. I am still getting stronger.

No seriously, the friend in me wants you to succeed. The competitive asshole in me wants you to fail miserably and acknowledge that I am the greatest.

Seanp156 · 01-23-2007, 10:58 PM

Speed Bench Press
warmups
Close grip: 135lbs x 3 sets x 3 reps
mid grip: 135lbs x 3 sets x 3 reps
wide grip: 135lbs x 3 sets x 3 reps

Seated Military Press
warmups
135lbs x 5
135lbs x 4
115lbs x 8
115lbs x 6

Pullups
wide grip overhand
BW x 7
BW x 4
BW x 4
BW x 3
mid grip underhand
BW x 5
BW x 5

Dips
BW x 15
BW x 9
BW x 7

BB Rows
warmups
185lbs x 5 (straps)
175lbs x 6
175lbs x 6
175lbs x 8

15 minutes stationary bike
random hill
10/20 resistance
3.76 miles
100 cals

stretch +rotator cuff work

AndrewSS · 01-24-2007, 12:24 AM

ohhh yeah, nice pull ups.... OMG even better dips... OOO OOOO OOO

AndrewSS · 01-24-2007, 02:47 AM

is your back pussy moist?

Seanp156 · 01-24-2007, 11:36 AM

Heh, I need to finish watching Borat sometime.

01-19-2007, 09:53 PM	#3571
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Hahahaha. Nicccccce. http://www.youtube.com/watch?v=eizhriVZg7k My Journal

01-19-2007, 10:39 PM	#3572
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	This journal is still radiating awesomeness from last night. fufu's 1337 Journal Your diet will set you free.

01-19-2007, 10:45 PM	#3573
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	nice, nicccceee, niiiiiiiicccceee Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-20-2007, 01:00 AM	#3574
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	I just had an epic battle. 6 player computer skirmish, free for all. I came in 2nd.... but it was epic. I had like 2 full attacks on the final enemy. The orks had high ground in the middle and they were pwning pretty gut (their new ranged unit is leet). At the end of the game I had like 550 kills, they had like 950 kills. I was way more aggressive than them, I should have just let them attack me thus my marine squads woulda done better... oh well. It was EPIC. The game lasted just over 1 hour too. Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-20-2007, 01:30 AM	#3575
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	fufu's 1337 Journal Your diet will set you free.

01-20-2007, 10:22 AM	#3577
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Bench Day Meh... BB Flat Bench 45lbs x 14 95lbs x 6 135lbs x 20 135lbs x 10 135lbs x 7-9 or so 135lbs x 7-9 or so 135lbs x 11 135lbs x 6-9 or so 135lbs x 6-9 or so the goal was 100 reps, lost count because I'm "not allowed to write things down." Pete told me I wasn't gripping the bar hard enough, and to just think about when I jack fufu off... Incline DB Press 40lbs x 10 45lbs x 8 40lbs x 7-9 40lbs x 7-9 1 arm DB Rows 60lbs x 12 70lbs x 10 60lbs x 12 60lbs x 12 right arm, 8 left arm HS Rear Delt Rows 180lbs x 10 180lbs x 8 230lbs x 6ish 230lbs x 6ish 13-14 minutes treadmill walking and jogging @ 6mph stretch + rotator cuff work My Journal

01-20-2007, 01:08 PM	#3578
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	but seriously, squeezing the bar hard helps a ton. Why aren't you allowed to write things down?!@?!? fufu's 1337 Journal Your diet will set you free. Last edited by fufu : 01-20-2007 at 01:22 PM.

01-20-2007, 02:43 PM	#3579
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	Sean! have you seen this!!! http://youtube.com/watch?v=PZm01tUlPi8 ziggity... bahahahaha annoyed yet? Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-20-2007, 02:47 PM	#3580
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	How was your religious g4ming session this afternoon? Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-20-2007, 03:10 PM	#3581
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	ROFL, that video/song makes me roflcopter whenever I see/hear it. fufu's 1337 Journal Your diet will set you free.

01-21-2007, 09:39 AM	#3582
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Squat Day BB PL Squats 45lbs x 8 135lbs x 6 135lbs x 3 135lbs x 3 205lbs x 3 245lbs x 1 (belt & wrist wraps on) 315lbs x 1 (warmups) 335lbs x 3 335lbs x 2 335lbs x 3 335lbs x 3 335lbs x 2 3RM PR @ 335 Hyper Extensions warmups 40lbs DB x 8 40lbs DB x 7 40lbs DB x 7 40lbs DB x 8 Kneeling Rope Cable Crunches 150lbs x 20 170lbs x 12 stretch Driving home in the camaro was fun, it snowed some... I was going ~25-30mph on a lot of the freeway . My Journal

01-21-2007, 09:45 AM	#3583
DOMS Metrosexual Join Date: Jul 2004 Posts: 22,092 Photos: 1	Nice. Those Hyper-extensions look brutal.

01-21-2007, 09:56 AM	#3584
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Thanks. They weren't too bad though, I usually use 50-60lbs with a DB or 65lbs or so with a cambered bar, but I pulled heavy thursday and squatted heavy today so I took it a little easier. My Journal

01-21-2007, 11:36 AM	#3585
Nate K Registered User Join Date: Nov 2004 Posts: 1,739 Photos: 3	Floatin in ecstasy....chkk! Bone Thugs know how to do it.

01-21-2007, 01:33 PM	#3587
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	Niccccceee Pr on the squats Sean. "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

01-21-2007, 02:23 PM	#3588
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	Nice squats. I bet your real 3RM is like 350 because you did 335x3 for several sets. Good job! fufu's 1337 Journal Your diet will set you free.

01-21-2007, 03:34 PM	#3589
KelJu Thats Dr. Keke to you! Elite Member Join Date: Jul 2005 Location: In my imagination. Posts: 10,160 Photos: 2	Jumping on the nice squat bandwagon. It feels good to squat heavy, doesn't it?

01-21-2007, 10:50 PM	#3590
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	Great job seany... Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-23-2007, 12:12 PM	#3591
TriZZle305 Go Away Body Fat Elite Member Join Date: May 2002 Location: Jacksonville Posts: 819 Photos: 13	Congradulatiosn man you've had some nice success staying focused... i have to get myself back accountable the last time you posted on my journal was a year ago lol My "Quest for Strength" Journal The Cheapest Supplement is knowledge! Follow me on Vi-Net, Health and Prosperity

01-23-2007, 04:42 PM	#3593
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,459	Wussup killer! Lookin good in here man #'s are through the roof!!!!!! Good shit man! Yea snow sux ass...I loaded a shit load of sand bags in the bed of my pickup for some traction! "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

01-23-2007, 10:58 PM	#3597
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	DE Bench Speed Bench Press warmups Close grip: 135lbs x 3 sets x 3 reps mid grip: 135lbs x 3 sets x 3 reps wide grip: 135lbs x 3 sets x 3 reps Seated Military Press warmups 135lbs x 5 135lbs x 4 115lbs x 8 115lbs x 6 Pullups wide grip overhand BW x 7 BW x 4 BW x 4 BW x 3 mid grip underhand BW x 5 BW x 5 Dips BW x 15 BW x 9 BW x 7 BB Rows warmups 185lbs x 5 (straps) 175lbs x 6 175lbs x 6 175lbs x 8 15 minutes stationary bike random hill 10/20 resistance 3.76 miles 100 cals stretch +rotator cuff work My Journal

01-24-2007, 12:24 AM	#3598
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	ohhh yeah, nice pull ups.... OMG even better dips... OOO OOOO OOO Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-24-2007, 02:47 AM	#3599
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	is your back pussy moist? Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-24-2007, 11:36 AM	#3600
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Heh, I need to finish watching Borat sometime. My Journal

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