Sean's going for strength.

fufu · 01-31-2007, 03:15 PM

Nice dips!

Maybe you should switch over to DB flat press for a bit and come back to barbell?

and btw - get some good sleep!

AndrewSS · 01-31-2007, 05:33 PM

Gee wiz, nice weighted dips... quite gut.

Seanp156 · 02-01-2007, 10:56 PM

Gut vwerkout.

Speed Deadlifts - 30 sec RI's No belt
warmups
275lbs x 8 sets x 3 reps

BB Alternating Lunges - These are fun, I do these more for endurance/GPP than anything
45lbs x 12
95lbs x 24 (12 per leg), set took at least 1 minute
115lbs x 12
135lbs x 10 PR
95lbs x 12

Seated Cambered Bar Shrugs
95lbs x 14
115lbs x 14
145lbs x 14
165lbs x 12

Glute Ham Raise
BW x 10 warmup
+25lbs x 10
+25lbs x 10
+25lbs x 8
+25lbs x 8

Kneeling Rope Cable Crunches
150lbs x 20
170lbs x 12
150lbs x 16

Knee Raises
BW x 12 warmup
+15lbs x 15
+15lbs x 12

stretch

AndrewSS · 02-01-2007, 11:28 PM

You should be nice to fufu

Seanp156 · 02-01-2007, 11:39 PM

I told him nawt to e-stalk me

AndrewSS · 02-01-2007, 11:42 PM

prick

Brutus_G · 02-02-2007, 07:18 AM

Wow i hate lunges how do you stand them?

fufu · 02-02-2007, 11:10 AM

Good job on the PR.

prick.

fufu · 02-02-2007, 11:10 AM

AndrewSS · 02-02-2007, 11:16 AM

sean, will i see you at tha crossroads?

http://youtube.com/watch?v=0aL_awH7vog

LexusGS · 02-02-2007, 12:26 PM

Quote:

Originally Posted by AndrewSS

sean, will i see you at tha crossroads?

http://youtube.com/watch?v=0aL_awH7vog

Bone thugs for life!

Seanp156 · 02-02-2007, 06:33 PM

Flat BB Bench - Easing back into normal benching
45lbs x 12
95lbs x 10
135lbs x 6
165lbs x 5
175lbs x 5
175lbs x 6
185lbs x 5
185lbs x 5

Close Grips
155lbs x 8
155lbs x 8
155lbs x 7

Bodymaster Rear Delt Rows
80lbs x 10
100lbs x 10
100lbs x 10

15 minutes stationary bike
random hill course
10/20 resistance
3.7x miles

stretch + rotator cuff work

Seanp156 · 02-02-2007, 08:50 PM

So... I went to pick up a pizza... I got out of my car and was in the parking lot when I heard this metal scaping noise....... An old beat up car comes flying down the road completely missing it's front right wheel just skidding on its brake disc... Behind it about 10 cop cars fly by... Why the hell would he even bother running in a car like that, let alone missing a wheel? Dumbass.

LexusGS · 02-02-2007, 09:03 PM

Quote:

Originally Posted by Seanp156

So... I went to pick up a pizza... I got out of my car and was in the parking lot when I heard this metal scaping noise....... An old beat up car comes flying down the road completely missing it's front right wheel just skidding on its brake disc... Behind it about 10 cop cars fly by... Why the hell would he even bother running in a car like that, let alone missing a wheel? Dumbass.

I thought that kinda thing only happened on television?

Seanp156 · 02-02-2007, 09:23 PM

Quote:

Originally Posted by LexusGS

I thought that kinda thing only happened on television?

I think about 50% of the film in cop shows is from Ohio...

DOMS · 02-02-2007, 10:47 PM

Quote:

Originally Posted by Seanp156

So... I went to pick up a pizza... I got out of my car and was in the parking lot when I heard this metal scaping noise....... An old beat up car comes flying down the road completely missing it's front right wheel just skidding on its brake disc... Behind it about 10 cop cars fly by... Why the hell would he even bother running in a car like that, let alone missing a wheel? Dumbass.

They probably got hit with a spike-strip.

AndrewSS · 02-02-2007, 10:47 PM

lollercopter, that guy is lucky he didnt somehow get between you and your pizza.

Seanp156 · 02-02-2007, 11:30 PM

Quote:

Originally Posted by AndrewSS

lollercopter, that guy is lucky he didnt somehow get between you and your pizza.

True Story, I would have picked his car up, thrown it into a UDF gas pump and set it ablaze.

AndrewSS · 02-03-2007, 02:54 AM

rofl... thats thuper thilly!

fufu · 02-03-2007, 04:14 PM

I want fucking pizza.

Seanp156 · 02-03-2007, 05:28 PM

Quote:

Originally Posted by fufu

I want fucking pizza.

So get some... I ate a whole large donatos pepperoni

.

Grrr @ work, they temporarily restricted access to IM, but it(their firewall software) said I could access it starting monday at 12:00 AM

.

AndrewSS · 02-03-2007, 05:32 PM

rofl... youre making fufu stumble... he now doth yearns for a fat ass meal... you both make me sick... youre going to have heart attacks!

Seanp156 · 02-03-2007, 05:35 PM

I can feel my arteries hardening already...

fufu · 02-03-2007, 05:38 PM

Quote:

Originally Posted by Seanp156

So get some... I ate a whole large donatos pepperoni

.

Grrr @ work, they temporarily restricted access to IM, but it(their firewall software) said I could access it starting monday at 12:00 AM

.

proxy!

fufu · 02-03-2007, 05:38 PM

So I guess you have been listening to Pete and stopped talking to me......

AndrewSS · 02-03-2007, 05:42 PM

rofl... its ok fufu... seans a giant douche bag to everyone

fufu · 02-03-2007, 05:51 PM

01-31-2007, 03:15 PM	#3661
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,469 Photos: 7	Nice dips! Maybe you should switch over to DB flat press for a bit and come back to barbell? and btw - get some good sleep! Last edited by fufu : 01-31-2007 at 03:30 PM.
	fufu's 1337 Journal Your diet will set you free.

01-31-2007, 05:33 PM	#3662
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	Gee wiz, nice weighted dips... quite gut.
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

02-01-2007, 10:56 PM	#3663
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	DE Deadlift Gut vwerkout. Speed Deadlifts - 30 sec RI's No belt warmups 275lbs x 8 sets x 3 reps BB Alternating Lunges - These are fun, I do these more for endurance/GPP than anything 45lbs x 12 95lbs x 24 (12 per leg), set took at least 1 minute 115lbs x 12 135lbs x 10 PR 95lbs x 12 Seated Cambered Bar Shrugs 95lbs x 14 115lbs x 14 145lbs x 14 165lbs x 12 Glute Ham Raise BW x 10 warmup +25lbs x 10 +25lbs x 10 +25lbs x 8 +25lbs x 8 Kneeling Rope Cable Crunches 150lbs x 20 170lbs x 12 150lbs x 16 Knee Raises BW x 12 warmup +15lbs x 15 +15lbs x 12 stretch
	My Journal

02-01-2007, 11:28 PM	#3664
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	You should be nice to fufu
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

02-01-2007, 11:39 PM	#3665
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	I told him nawt to e-stalk me
	My Journal

02-01-2007, 11:42 PM	#3666
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	prick
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

02-02-2007, 07:18 AM	#3667
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Wow i hate lunges how do you stand them?
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

02-02-2007, 11:10 AM	#3668
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,469 Photos: 7	Good job on the PR. prick.
	fufu's 1337 Journal Your diet will set you free.

02-02-2007, 11:10 AM	#3669
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,469 Photos: 7
	fufu's 1337 Journal Your diet will set you free.

02-02-2007, 11:16 AM	#3670
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	sean, will i see you at tha crossroads? http://youtube.com/watch?v=0aL_awH7vog
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

02-02-2007, 06:33 PM	#3672
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	Bench Day Flat BB Bench - Easing back into normal benching 45lbs x 12 95lbs x 10 135lbs x 6 165lbs x 5 175lbs x 5 175lbs x 6 185lbs x 5 185lbs x 5 Close Grips 155lbs x 8 155lbs x 8 155lbs x 7 Bodymaster Rear Delt Rows 80lbs x 10 100lbs x 10 100lbs x 10 15 minutes stationary bike random hill course 10/20 resistance 3.7x miles stretch + rotator cuff work
	My Journal

02-02-2007, 08:50 PM	#3673
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	So... I went to pick up a pizza... I got out of my car and was in the parking lot when I heard this metal scaping noise....... An old beat up car comes flying down the road completely missing it's front right wheel just skidding on its brake disc... Behind it about 10 cop cars fly by... Why the hell would he even bother running in a car like that, let alone missing a wheel? Dumbass.
	My Journal

02-02-2007, 10:47 PM	#3677
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	lollercopter, that guy is lucky he didnt somehow get between you and your pizza.
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

02-03-2007, 02:54 AM	#3679
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	rofl... thats thuper thilly!
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

02-03-2007, 04:14 PM	#3680
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,469 Photos: 7	I want fucking pizza.
	fufu's 1337 Journal Your diet will set you free.

02-03-2007, 05:32 PM	#3682
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	rofl... youre making fufu stumble... he now doth yearns for a fat ass meal... you both make me sick... youre going to have heart attacks!
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

02-03-2007, 05:35 PM	#3683
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	I can feel my arteries hardening already...
	My Journal

02-03-2007, 05:38 PM	#3685
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,469 Photos: 7	So I guess you have been listening to Pete and stopped talking to me......
	fufu's 1337 Journal Your diet will set you free.

02-03-2007, 05:42 PM	#3686
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	rofl... its ok fufu... seans a giant douche bag to everyone
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

02-03-2007, 05:51 PM	#3687
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,469 Photos: 7	rofl
	fufu's 1337 Journal Your diet will set you free.

02-03-2007, 06:12 PM	#3688
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24