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Sean's going for strength.


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Old 02-18-2007, 06:12 PM   #3841
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Bleed the freak!


Height: 5'11" | Weight: 155lbs
Bench: 175lbs | Deadlift: 265lbs | Squat: 235lbs
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Old 02-18-2007, 07:27 PM   #3842
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Oh, Pete... On the reverse band deadlifts, were the bands totally deloaded at the top or no? I'm guessing not at least with my long ass arms...

No. A complete deload would have been two pins lower, which for me is about a 75 lb carryover. The pins were set today at about a 100-120 lb carryover, which is probably more than I wanted but I wanted to work on my grip. Sorry I don't have exact numbers for your training log but I forgot my calculus book
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Old 02-18-2007, 07:29 PM   #3843
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Sorry I don't have exact numbers for your training log but I forgot my calculus book
It's ok, I forgive you....... This time.


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Old 02-18-2007, 07:33 PM   #3844
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It's ok, I forgive you....... This time.
OH SNAP!!!


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Your diet will set you free.
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Old 02-18-2007, 07:44 PM   #3845
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Feeling like a freak on a leash!


"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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Old 02-18-2007, 07:45 PM   #3846
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OH SNAP!!!
hahahahaha... you bugaboo


Height: 5'11" | Weight: 155lbs
Bench: 175lbs | Deadlift: 265lbs | Squat: 235lbs
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Old 02-20-2007, 02:30 AM   #3847
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Sean, your text messages hurt me deeply...

so i made a big mistake, try to see it once my way...


Height: 5'11" | Weight: 155lbs
Bench: 175lbs | Deadlift: 265lbs | Squat: 235lbs
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Old 02-20-2007, 10:13 AM   #3848
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Sean, your text messages hurt me deeply...

so i made a big mistake, try to see it once my way...
True story... Now, how do I see it once your way?


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Old 02-20-2007, 12:50 PM   #3849
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Um, empathy?


You know thats a line from Alice in Chains Would ?



Height: 5'11" | Weight: 155lbs
Bench: 175lbs | Deadlift: 265lbs | Squat: 235lbs
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Old 02-20-2007, 03:10 PM   #3850
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Um, empathy?


You know thats a line from Alice in Chains Would ?

Of course I do.


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Old 02-20-2007, 05:55 PM   #3851
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Sean, your text messages hurt me deeply...

so i made a big mistake, try to see it once my way...
So who's the bitch in this relationship?


"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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Old 02-20-2007, 07:06 PM   #3852
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DE Bench
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Originally Posted by Brutus_G View Post
So who's the bitch in this relationship?
I'd think that's obvious... I mean, just LOOK at andrew...

Speed Bench Press
warmups

Close Grip
145lbs x 3 sets x 3 reps

Mid Grip
145lbs x 3 sets x 3 reps

Wide Grip 145lbs x 3 sets x 3 reps

Wide Grip Pullups
BW x 8 (straps)
BW x 6 (straps)
BW x 4 (chalk)
BW x 4 (chalk)

Close Parallel Grip Pullups
BW x 4
BW x 4

Standing Military Press
45lbs x 8
95lbs x 6
115lbs x 3 (warmups)
135lbs x 6
135lbs x 4
135lbs x 3
115lbs x 8

Barbell Bent Rows
warmups
185lbs x 6 (straps)
175lbs x 6 (straps)
155lbs x 8 (no straps)
155lbs x 10 (no straps)
185lbs x 6 (straps)
185lbs x 4 (straps)
-dont ask about the weight changes...

Barbell Skull Crushers
85lbs x 4
75lbs x 8

15 minutes stationary bike
random hill course
10/20 resistance
3.77 miles

stretch + rotator cuff work


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Old 02-20-2007, 07:12 PM   #3853
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Good looking workout Sean. Whats with the BB rows weight changes?


"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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Old 02-20-2007, 07:23 PM   #3854
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Good looking workout Sean. Whats with the BB rows weight changes?
Quote:
Originally Posted by Seanp156 View Post
-dont ask about the weight changes...
^


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Old 02-20-2007, 07:25 PM   #3855
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^
LOL


"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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Old 02-20-2007, 08:55 PM   #3856
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Curiosity got me.....whats with the constant use of straps?


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Old 02-20-2007, 09:04 PM   #3857
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Curiosity got me.....whats with the constant use of straps?
It's not constant.


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Old 02-20-2007, 09:05 PM   #3858
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It is for the heavier weights.


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Old 02-20-2007, 10:29 PM   #3859
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Its ok for sean to enjoy the use of strap ons from time to time


Height: 5'11" | Weight: 155lbs
Bench: 175lbs | Deadlift: 265lbs | Squat: 235lbs
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Old 02-20-2007, 10:36 PM   #3860
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Its ok for sean to enjoy the use of strap ons from time to time
Hilarious.


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Old 02-20-2007, 10:39 PM   #3861
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Geeezzz...... why aren't you on AIM we need to play catch up!!!


Height: 5'11" | Weight: 155lbs
Bench: 175lbs | Deadlift: 265lbs | Squat: 235lbs
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Old 02-20-2007, 11:04 PM   #3862
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Do you just want to chat about life?


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Old 02-20-2007, 11:15 PM   #3863
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Height: 5'11" | Weight: 155lbs
Bench: 175lbs | Deadlift: 265lbs | Squat: 235lbs
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Old 02-21-2007, 05:46 PM   #3864
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Andrew has feelings he needs to discuss.


"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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Old 02-22-2007, 02:06 AM   #3865
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Have a piece of cheese baby


Height: 5'11" | Weight: 155lbs
Bench: 175lbs | Deadlift: 265lbs | Squat: 235lbs
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Old 02-22-2007, 02:02 PM   #3866
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Deadlift Day
Conventional Deadlifts (No belt, no chalk)
45lbs x 8
135lbs x 6
185lbs x 4
225lbs x 3
275lbs x 2
315lbs x 5 sets x 3 reps (Good speed on first two sets, progressively got a little slower each set afterwards. Focused on hip drive to keep my ass down and keep most of the weight on my heels).

Lying Leg Curls
#8 x 12
#10 x 6
#8 x 12

DB Farmer's Walks (GPP/grip work)
70's x down aisle & back
70's x down aisle & back (had to stop a couple times to get grip)

Glute Ham Raises
BW x 6
+25lbs x 6
+35lbs x 5
+35lbs x 5
+25lbs x 6

Decline Situps
+25lbs x 20
+40lbs x 10
+40lbs x 10

Cambered Bar Standing Shrugs, thumbless grip
95lbs x 15
145lbs x 15
145lbs x 15
165lbs x 12

stretch


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