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Sean's going for strength.


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Old 03-18-2007, 04:04 AM   #4021
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I hope your choking, i hope you choke on this


Height: 5'11" | Weight: 155lbs
Bench: 175lbs | Deadlift: 265lbs | Squat: 235lbs
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Old 03-18-2007, 06:36 AM   #4022
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No workout today... I'm pretty sick. Hopefully I'll feel better by Tuesday when I have to work.


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Old 03-18-2007, 07:56 AM   #4023
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I hope your choking, i hope you choke on this
So we can stick things in Seans mouth?


"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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Old 03-18-2007, 08:12 AM   #4024
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So we can stick things in Seans mouth?
Negative. He's just typing lyrics like the mindless zombie he is.


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Old 03-18-2007, 09:44 AM   #4025
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No workout today... I'm pretty sick. Hopefully I'll feel better by Tuesday when I have to work.

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Old 03-18-2007, 11:53 AM   #4026
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No workout today... I'm pretty sick. Hopefully I'll feel better by Tuesday when I have to work.
: /


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Old 03-18-2007, 12:29 PM   #4027
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Take it easy.


No strength within, no respect without - Kasmiri Proverb
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Old 03-18-2007, 01:29 PM   #4028
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Old 03-18-2007, 02:46 PM   #4029
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Negative. He's just typing lyrics like the mindless zombie he is.


Height: 5'11" | Weight: 155lbs
Bench: 175lbs | Deadlift: 265lbs | Squat: 235lbs
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Old 03-18-2007, 02:54 PM   #4030
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Old 03-18-2007, 02:55 PM   #4031
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rofl, cat welfare society of israel, hahahaha


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Old 03-18-2007, 11:48 PM   #4032
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so theres problems in your life, thats fucked up... im not blind


Height: 5'11" | Weight: 155lbs
Bench: 175lbs | Deadlift: 265lbs | Squat: 235lbs
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Old 03-20-2007, 09:07 PM   #4033
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DE Bench
Ok workout considering I'm still a little sick. Lowered volume and weight, strength still wasn't where it should've been on mil press.

Speed Bench
warmups

Close grip
135lbs x 2 sets x 3 reps

Mid grip
135lbs x 2 sets x 3 reps

Wide grip
135lbs x 2 sets x 3 reps

Parallel Grip Chins
BW x 3 sets x 6 reps

Seated DB Military Press
warmups
50lbs x 10
50lbs x 6

1 arm DB Rows
50lbs x 6
60lbs x 3 sets x 10 reps

Dips
BW x 3 sets x 12 reps

rotator cuff work
Last edited by Seanp156 : 03-20-2007 at 09:17 PM.


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Old 03-20-2007, 09:12 PM   #4034
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Well good job sean, way to suck it up and get out there and lift... Geee wiz


Height: 5'11" | Weight: 155lbs
Bench: 175lbs | Deadlift: 265lbs | Squat: 235lbs
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Old 03-20-2007, 11:13 PM   #4035
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yeah, he is a great example of a working man.


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Old 03-21-2007, 12:32 AM   #4036
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well I dont know much bout heroin, but I... I wanna try!


Height: 5'11" | Weight: 155lbs
Bench: 175lbs | Deadlift: 265lbs | Squat: 235lbs
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Old 03-21-2007, 05:44 PM   #4037
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Rusty Trombone Player:

We're benching Fri at 5:00
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Old 03-21-2007, 05:58 PM   #4038
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so theres problems in your life, thats fucked up... im not blind

Sean is going the distance....
He's going for strength...
He's all alone all alone all alone in his time of need...

Cause he is racing and pacing and squatting a ton...
He's racing and pacing and plotting the coarse...

He's going the distance...
He's going for strength...


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im not actualy retarded but there are retards that get better grades den me
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Old 03-22-2007, 02:48 PM   #4039
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Rusty Trombone Player:

We're benching Fri at 5:00
Ughh won't be able to make it because of work, earliest I could get there is probably around 6-6:30.

I'm thinking I might not even workout friday/saturday... I'm definately not today because I feel worse than tuesday, I called off work. Sucks being sick this close to a meet. More than likely I'll make it Sunday provided I feel good enough to workout, even if my strength's down... I've lost about 4lbs so far.


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Old 03-22-2007, 03:38 PM   #4040
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0
l< ___O
/\ /\ L


Height: 5'11" | Weight: 155lbs
Bench: 175lbs | Deadlift: 265lbs | Squat: 235lbs
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Old 03-22-2007, 03:53 PM   #4041
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Real mature Andrew.... Grow up, pfffft.


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Old 03-22-2007, 06:04 PM   #4042
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Height: 5'11" | Weight: 155lbs
Bench: 175lbs | Deadlift: 265lbs | Squat: 235lbs
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Old 03-24-2007, 02:02 PM   #4043
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are you lifting tomorrow or are you still recovering from that yeast infection?
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Old 03-24-2007, 03:20 PM   #4044
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^ hahahahaha... pwned


Height: 5'11" | Weight: 155lbs
Bench: 175lbs | Deadlift: 265lbs | Squat: 235lbs
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Old 03-24-2007, 05:15 PM   #4045
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are you lifting tomorrow or are you still recovering from that yeast infection?
Hilarious....... I don't know actually, I have the flu, I was up until 5AM last night coughing before I could fall asleep. If I do lift it'll be pretty light. I took thursday and friday off work.


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Old 03-25-2007, 07:02 PM   #4046
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geez sean, you should invite fufu over to nurse you back to health!


Height: 5'11" | Weight: 155lbs
Bench: 175lbs | Deadlift: 265lbs | Squat: 235lbs
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Old 03-25-2007, 07:11 PM   #4047
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geez sean, you should invite fufu over to nurse you back to health!
What happened Sean?


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Old 03-25-2007, 08:17 PM   #