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Sean's going for strength.


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Old 03-30-2007, 04:12 PM   #4081
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OMFG Andrew, that is disgusting... Get that shit out of here, you need help.


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Old 03-30-2007, 05:25 PM   #4082
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OMFG Andrew, that is disgusting... Get that shit out of here, you need help.









Height: 5'11" | Weight: 155lbs
Bench: 175lbs | Deadlift: 265lbs | Squat: 235lbs
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Old 03-30-2007, 07:04 PM   #4083
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ME Bench
Decent workout.

Barbell Flat Bench Warmups
45lbs x 10
45lbs x 10
95lbs x 8
135lbs x 6
135lbs x 3

Barbell Flat Bench with light mini-bands (~5-10lbs at bottom, ~25lbs at lockout)
45lbs x 8
135lbs x 5
175lbs x 3
185lbs x 4 sets x 3 reps
185lbs x 1 + 2 reps with spot(got burned out by this set)

DB Incline Bench
40lbs x 10
50lbs x 12
60lbs x 2 sets x 8 reps
60lbs x 6

Cable Face Pulls
50lbs x 12
60lbs x 2 sets x 12 reps
60lbs x 2 sets x 10 reps

Close Parallel Grip Chins
BW x 6
BW x 4

stretch + rotator cuff work


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Old 03-30-2007, 07:07 PM   #4084
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gewd stuff.


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Old 03-31-2007, 08:56 PM   #4085
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good jorb seany p

I found this video of sober live, wow maynard looks incredibly high... rofl

YouTube - TOOL--Sober 1993


Height: 5'11" | Weight: 155lbs
Bench: 175lbs | Deadlift: 265lbs | Squat: 235lbs
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Old 04-01-2007, 10:53 AM   #4086
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ME Squat
Strength/form was pretty bad today

BB PL Squats
45lbs warmups
135lbs x 8
135lbs x 3
205lbs x 3 (wrist wraps on)
265lbs x 2 (belt on)
315lbs x 3
315lbs x 3
315lbs x 2 (too much forward lean)

SLDL's
135lbs x 10
185lbs x 6 mixed grip
225lbs x 8 (straps)
275lbs x 3 - shit form
225lbs x 8
225lbs x 6

Rope Cable Crunches
150lbs x 20
150lbs x 15
150lbs x 12-15??

BB Curls
65lbs x 10
75lbs x 6
85lbs x 6

stretch


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Old 04-01-2007, 11:03 AM   #4087
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good jorb seany p

I found this video of sober live, wow maynard looks incredibly high... rofl

YouTube - TOOL--Sober 1993
What the hell's he wearing... Pink one-piece PJs?


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Old 04-01-2007, 01:30 PM   #4088
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why use straps for a 225 dead?


"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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Old 04-01-2007, 01:54 PM   #4089
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why use straps for a 225 dead?
Thicker bar than normally and I didn't feel like using a mixed grip for it... It's getting a little cliche when people ask this around here...


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Old 04-01-2007, 02:23 PM   #4090
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sean why do you use strap ons?


Height: 5'11" | Weight: 155lbs
Bench: 175lbs | Deadlift: 265lbs | Squat: 235lbs
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Old 04-01-2007, 02:28 PM   #4091
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Rofl


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Old 04-01-2007, 03:01 PM   #4092
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sean why do you use strap ons?
LOL


"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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Old 04-01-2007, 03:12 PM   #4093
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sean why do you use strap ons?
Too continue the lovin' when Mr. Winky is all worn out.


No strength within, no respect without - Kasmiri Proverb
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Old 04-01-2007, 07:36 PM   #4094
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sean why do you use strap ons?
Never saw that one coming Andrew.


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Old 04-01-2007, 07:56 PM   #4095
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Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


Your tax money is safe. . .in Iraq.
Total ownage.
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Old 04-01-2007, 09:57 PM   #4096
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Never saw that one coming Andrew.

you know me so well...




Height: 5'11" | Weight: 155lbs
Bench: 175lbs | Deadlift: 265lbs | Squat: 235lbs
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Old 04-01-2007, 10:21 PM   #4097
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you just should just fuck and get it over with


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Old 04-01-2007, 10:31 PM   #4098
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stfu captain


Height: 5'11" | Weight: 155lbs
Bench: 175lbs | Deadlift: 265lbs | Squat: 235lbs
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Old 04-02-2007, 12:02 AM   #4099
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you just should just fuck and get it over with
That's your wetdream, not mine.


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Old 04-02-2007, 12:30 AM   #4100
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how are you not on AIM?!?!?!?


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Old 04-02-2007, 02:35 AM   #4101
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^ hes an asshole... never on AIM...


Height: 5'11" | Weight: 155lbs
Bench: 175lbs | Deadlift: 265lbs | Squat: 235lbs
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Old 04-02-2007, 07:20 AM   #4102
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Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


Your tax money is safe. . .in Iraq.
Total ownage.
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Old 04-02-2007, 09:05 AM   #4103
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you just should just fuck and get it over with
Agreed


"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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Old 04-02-2007, 09:25 AM   #4104
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That's your wetdream, not mine.
sean you know... one who doesnt care is one who shouldnt be


Height: 5'11" | Weight: 155lbs
Bench: 175lbs | Deadlift: 265lbs | Squat: 235lbs
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Old 04-02-2007, 11:51 AM   #4105
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sean you know... one who doesnt care is one who shouldnt be
Well, all I can say is I've tried to hide myself from what is wrong for me, for me.


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Old 04-02-2007, 12:02 PM   #4106
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lol, get on AIM.


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Old 04-02-2007, 12:23 PM   #4107
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