Sean's going for strength.

fufu · 04-02-2007, 12:31 PM

roflx23333333333333333333333333333333

Seanp156 · 04-02-2007, 12:50 PM

... Ok, well I have to make a trip downtown to take care of some shit, some no AIM for you two...

AndrewSS · 04-02-2007, 12:56 PM

Picking up some crack, beer, and hookers???!!?!!

Bakerboy · 04-02-2007, 01:00 PM

You three douche bags make my guts rumble with joy. I can't stop laughing... you guys slay me... Like I said to fufu- quit school and take your trio on the road because comedy is your forte, your true calling!

AndrewSS · 04-02-2007, 01:03 PM

ohhh how precious...

fufu · 04-02-2007, 01:52 PM

Quote:

Originally Posted by Bakerboy

You three douche bags make my guts rumble with joy. I can't stop laughing... you guys slay me... Like I said to fufu- quit school and take your trio on the road because comedy is your forte, your true calling!

lol, it would be nice. I will have to calling a meeting with the kikis to decide though.

Brutus_G · 04-02-2007, 07:57 PM

Quote:

Originally Posted by AndrewSS

Picking up some crack, beer, and hookers???!!?!!

Reverse the order and you got it.

Seanp156 · 04-03-2007, 08:11 PM

Decent workout tonight... Most things felt alright except speed bench, felt a little sloppy...

Speed Bench - 30 sec RI's
warmups

Close Grip
145lbs x 2 sets x 3 reps

Mid Grip
145lbs x 2 sets x 3 reps

Wide Grip
145lbs x 2 sets x 3 reps

Pullups - thumbless grip
BW x 8 good set
BW x 5
BW x 4
BW x 4

Standing BB Military Press
warmups
135lbs x 4
135lbs x 4
135lbs x 3

1 arm DB Rows
50lbs x 6
65lbs x 4 (warmups)
85lbs x 6
85lbs x 6
70lbs x 8

Dips
BW x 6
+25lbs x 5 warmups
+45lbs x 8
+45lbs x 5
+45lbs x 4: barely

T-bar Rows
Close Grip
+90lbs x 12
+90lbs x 12

stretch + rotator cuff work

AndrewSS · 04-03-2007, 08:13 PM

you fucking suck, why dont you quit and just go and die somewhere cold and alone. Thanks.

Seanp156 · 04-03-2007, 08:22 PM

Quote:

Originally Posted by AndrewSS

you fucking suck, why dont you quit and just go and die somewhere cold and alone. Thanks.

That's about the lamest post ever Andrew, totally unoriginal and not humorous, better luck next time!

AndrewSS · 04-03-2007, 08:29 PM

Who said it was supposed to be funny, I just hope you fucking die.

Seanp156 · 04-03-2007, 08:54 PM

Quote:

Originally Posted by AndrewSS

Who said it was supposed to be funny, I just hope you fucking die.

"Awwww someone's PMSing again, how cute... Go take some Midol it should make you feel better."

Sound familiar? Yes, that's right... I just posted that in your journal recently.

AndrewSS · 04-03-2007, 09:04 PM

omg omg omg thats totally like not funny... omg....

But really, sean, why are we so mean lately? You never open up to me, I feel like you are hiding something. We need to communicate before its too late.

-Always and forever,
ANdrew

Seanp156 · 04-03-2007, 09:10 PM

Quote:

Originally Posted by AndrewSS

omg omg omg thats totally like not funny... omg....

But really, sean, why are we so mean lately? You never open up to me, I feel like you are hiding something. We need to communicate before its too late.

-Always and forever,
ANdrew

fufu · 04-04-2007, 02:10 PM

We need to initiate a chatroom soon...

Brutus_G · 04-04-2007, 05:49 PM

Nice workout Sean.

Seanp156 · 04-05-2007, 04:44 PM

Quote:

Originally Posted by Brutus_G

Nice workout Sean.

Danke.

BB Lunges in place for warmup
2x16

Conventional Deadlifts (no belt)
135lbs x 10
185lbs x 4
225lbs x 4
275lbs x 2
315lbs x 1
365lbs x 3 sets x 2 reps - felt a little slow

Bulgarian Squats (reps per leg)
20lbs DB's x 8
40lbs DB's x 3 sets x 6 reps PR
- Seems it's harder to get into position and balance than actually using heavier weights... Felt like passing out after the last set

Pull-Throughs
#8/15 x 12
#10/15 x 2 sets x 10 reps

Standing Cambered Bar Shrugs
135lbs x 10
185lbs x 10
225lbs x 2 sets x 10 reps (straps)

Declined Situps
25lbs x 12
40lbs x 3 sets x 12 reps

stretch

Bakerboy · 04-05-2007, 04:52 PM

Very nice, very nice indeed.

fufu · 04-05-2007, 07:34 PM

good to see a PR, champ

Brutus_G · 04-05-2007, 08:40 PM

Bulgarians are a bitch.

Seanp156 · 04-05-2007, 09:09 PM

Quote:

Originally Posted by fufu

good to see a PR, champ

Thanks tiger.

AndrewSS · 04-05-2007, 09:10 PM

Geez sean, great workout... im blessed to be in your presence right now.

fufu · 04-06-2007, 06:59 AM

hey, I found a strange connection. Remind me to let you know when you get on AIM.

Seanp156 · 04-07-2007, 02:34 PM

Pretty good workout, decided to do floor presses since I didn't have a spotter. First time doing them, they felt pretty good I might want to do them more often.

Floor Presses in power rack
135lbs x 10
165lbs x 3 (felt heavy)
185lbs x 5 (felt light

)
205lbs x 3
215lbs x 2
205lbs x 3 sets x 3 reps

Incline DB Presses
50lbs x 6
60lbs x 4 (warmups)
70lbs x 2 sets x 6 reps

Standing Face Pulls w/ rope grip
4 sets of 8-15 reps with 80-110lbs
-I don't like having to counterbalance these while standing

HS Rear Delt Rows
180lbs x 2 sets x 10 reps

stretch + rotator cuff work

fufu · 04-07-2007, 03:00 PM

Good workout.

Seanp156 · 04-08-2007, 11:10 AM

Getting ready for my meet... This was the last day to squat heavy... Started with around my opener, then took a couple heavier squats

BB PL Squats
45lbs x warmups
135lbs x 6
135lbs x 3
205lbs x 2 (wrist wraps on)
265lbs x 2 (belt on)
315lbs x 1
350lbs x 1 (light knee wraps on)
380lbs x 1 (tighter knee wraps)
380lbs x 1 (tighter knee wraps)

Hyper Extensions (light, glutes still sore from thursday)
25lbs plate x 3 sets x 10 reps

Rope Cable Crunches
150lbs x 20
170lbs x 2 sets x 12 reps
150lbs x 12

Standing Hammer Curls
35lbs x 20 alternating (10 per arm)
35lbs x 12 alternating

stretch

AndrewSS · 04-08-2007, 12:45 PM

gee, good job most prestigious seany p

04-02-2007, 12:31 PM	#4111
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,469 Photos: 7	roflx23333333333333333333333333333333
	fufu's 1337 Journal Your diet will set you free.

04-02-2007, 12:50 PM	#4112
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	... Ok, well I have to make a trip downtown to take care of some shit, some no AIM for you two...
	My Journal

04-02-2007, 12:56 PM	#4113
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	Picking up some crack, beer, and hookers???!!?!!
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

04-02-2007, 01:00 PM	#4114
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	You three douche bags make my guts rumble with joy. I can't stop laughing... you guys slay me... Like I said to fufu- quit school and take your trio on the road because comedy is your forte, your true calling!
	No strength within, no respect without - Kasmiri Proverb

04-02-2007, 01:03 PM	#4115
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	ohhh how precious...
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

04-03-2007, 08:11 PM	#4118
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	DE Bench Decent workout tonight... Most things felt alright except speed bench, felt a little sloppy... Speed Bench - 30 sec RI's warmups Close Grip 145lbs x 2 sets x 3 reps Mid Grip 145lbs x 2 sets x 3 reps Wide Grip 145lbs x 2 sets x 3 reps Pullups - thumbless grip BW x 8 good set BW x 5 BW x 4 BW x 4 Standing BB Military Press warmups 135lbs x 4 135lbs x 4 135lbs x 3 1 arm DB Rows 50lbs x 6 65lbs x 4 (warmups) 85lbs x 6 85lbs x 6 70lbs x 8 Dips BW x 6 +25lbs x 5 warmups +45lbs x 8 +45lbs x 5 +45lbs x 4: barely T-bar Rows Close Grip +90lbs x 12 +90lbs x 12 stretch + rotator cuff work
	My Journal

04-03-2007, 08:13 PM	#4119
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	you fucking suck, why dont you quit and just go and die somewhere cold and alone. Thanks.
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

04-03-2007, 08:29 PM	#4121
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	Who said it was supposed to be funny, I just hope you fucking die.
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

04-03-2007, 09:04 PM	#4123
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	omg omg omg thats totally like not funny... omg.... But really, sean, why are we so mean lately? You never open up to me, I feel like you are hiding something. We need to communicate before its too late. -Always and forever, ANdrew
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

04-04-2007, 02:10 PM	#4125
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,469 Photos: 7	We need to initiate a chatroom soon...
	fufu's 1337 Journal Your diet will set you free.

04-04-2007, 05:49 PM	#4126
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Nice workout Sean.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

04-05-2007, 04:52 PM	#4128
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	Very nice, very nice indeed.
	No strength within, no respect without - Kasmiri Proverb

04-05-2007, 07:34 PM	#4129
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,469 Photos: 7	good to see a PR, champ
	fufu's 1337 Journal Your diet will set you free.

04-05-2007, 08:40 PM	#4130
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Bulgarians are a bitch.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

04-05-2007, 09:10 PM	#4132
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	Geez sean, great workout... im blessed to be in your presence right now.
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

04-06-2007, 06:59 AM	#4133
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,469 Photos: 7	hey, I found a strange connection. Remind me to let you know when you get on AIM.
	fufu's 1337 Journal Your diet will set you free.

04-07-2007, 02:34 PM	#4134
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	ME Bench Pretty good workout, decided to do floor presses since I didn't have a spotter. First time doing them, they felt pretty good I might want to do them more often. Floor Presses in power rack 135lbs x 10 165lbs x 3 (felt heavy) 185lbs x 5 (felt light ) 205lbs x 3 215lbs x 2 205lbs x 3 sets x 3 reps Incline DB Presses 50lbs x 6 60lbs x 4 (warmups) 70lbs x 2 sets x 6 reps Standing Face Pulls w/ rope grip 4 sets of 8-15 reps with 80-110lbs -I don't like having to counterbalance these while standing HS Rear Delt Rows 180lbs x 2 sets x 10 reps stretch + rotator cuff work
	My Journal

04-07-2007, 03:00 PM	#4135
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,469 Photos: 7	Good workout.
	fufu's 1337 Journal Your diet will set you free.

04-08-2007, 11:10 AM	#4136
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	ME Squat Getting ready for my meet... This was the last day to squat heavy... Started with around my opener, then took a couple heavier squats BB PL Squats 45lbs x warmups 135lbs x 6 135lbs x 3 205lbs x 2 (wrist wraps on) 265lbs x 2 (belt on) 315lbs x 1 350lbs x 1 (light knee wraps on) 380lbs x 1 (tighter knee wraps) 380lbs x 1 (tighter knee wraps) Hyper Extensions (light, glutes still sore from thursday) 25lbs plate x 3 sets x 10 reps Rope Cable Crunches 150lbs x 20 170lbs x 2 sets x 12 reps 150lbs x 12 Standing Hammer Curls 35lbs x 20 alternating (10 per arm) 35lbs x 12 alternating stretch
	My Journal

04-08-2007, 12:45 PM	#4137
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	gee, good job most prestigious seany p
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs