Sean's going for strength.

Seanp156 · 04-08-2007, 01:02 PM

Quote:

Originally Posted by Brutus_G

Go kick some ass Sean! How far away is it?

It's on April 21st.

Quote:

Originally Posted by PeteTheGreek

I have your chalk

Yeah, I went back for it after the fact and Lynn told me... I'm a dumbass

. It's ok though, I have more at home.

Seanp156 · 04-10-2007, 07:37 PM

Speed Bench
warmups

Close Grip
135lbs x 3 sets x 3 reps

Mid Grip
135lbs x 3 sets x 3 reps

Wide Grip
135lbs x 3 sets x 3 reps

Pullups
Wide Pronated Grip
BW x 7
BW x 4 bleh

Close Parallel Grip
BW x 2 sets x 6 reps

Dips
BW x 6
+25lbs x 5
+45lbs x 4 warmups
+70lbs x 6 PR (old PR was 65 x 6)
+45lbs x 2 sets x 6 reps
BW x 10

DB Rows
50lbs x 8
70lbs x 4 warmups
90lbs x 4 or 5 sets x 5 reps

Military Press using Machine Squat (weight is weight added, not sure what machine is)
+90lbs x 8
+140lbs x 6
+140lbs x 5
+110lbs x 5

T-Bar Lever Rows Close Grip
+45lbs x 6
+90lbs x 6
+115lbs x 2 sets x 8 reps PR

stretch + rotator cuff work

Archangel · 04-10-2007, 07:41 PM

AWESOME w/o's in here Brother Sean!!! Best Wishes to you in your meet my Friend!!! What knee wraps would you recommend???

Seanp156 · 04-10-2007, 07:46 PM

Quote:

Originally Posted by Archangel

AWESOME w/o's in here Brother Sean!!! Best Wishes to you in your meet my Friend!!! What knee wraps would you recommend???

Thanks Arch.

Pete uses these, but they're a little more expensive:
http://www.flexcart.com/members/elit...id=300&pid=908

I use these:
Inzer Advance Designs: Iron Wraps Z-The most powerful, most popular, most effective knee wrap in the world!

You'll need to check what length they allow for whatever federation you're lifting in... I have the 2 meter ones, and those are fine for me... Some federations won't let you use the 2.5 meter wraps.

Archangel · 04-10-2007, 07:54 PM

Thank you so much, I'm gonna order the ones you have, 2 meters is the legal length!!!

fufu · 04-10-2007, 07:54 PM

good job on the dual PR's.

AndrewSS · 04-10-2007, 08:01 PM

geez, you are quite an elite dipper!

Brutus_G · 04-10-2007, 08:53 PM

Da\mn those are some nice dips!

DOMS · 04-10-2007, 09:00 PM

Nice job on the PRs!

Now go relax.

fufu · 04-11-2007, 06:20 AM

would you like to dip your hickory stick?

Brutus_G · 04-11-2007, 01:56 PM

Are you dieting down again?

Seanp156 · 04-11-2007, 02:51 PM

Quote:

Originally Posted by Brutus_G

Are you dieting down again?

Haha... No. That'd be way too much weight to lose this close and I want to stay in the 198s for a while... Kind of suck though since I'm only around 188-190 in the AM right now... Still haven't recovered the 5-6lbs I lost from being sick. I need to work my way up to the top of the 198 class and get comfortable there which will take some time... In a few years I may go for the 220 class, but that'll be a while.

AndrewSS · 04-11-2007, 05:11 PM

Sean... I cant seem to find my PSP or its headphones... this is most distressing... I sure hope somehow I left it at home somewhere.....

AndrewSS · 04-11-2007, 05:43 PM

Seanp156 · 04-11-2007, 06:20 PM

Bouncing boobies

fufu · 04-11-2007, 07:13 PM

get the fuck on AIM

AndrewSS · 04-11-2007, 07:18 PM

preach it brother.

Brutus_G · 04-11-2007, 07:33 PM

Quote:

Originally Posted by Seanp156

Bouncing boobies

They mesmerize

AndrewSS · 04-11-2007, 07:40 PM

Sean, get on AIM GEEEZZZZZZZZZZ

Seanp156 · 04-11-2007, 09:40 PM

Quote:

Originally Posted by fufu

get the fuck on AIM

Quote:

Originally Posted by AndrewSS

preach it brother.

Quote:

Originally Posted by AndrewSS

Sean, get on AIM GEEEZZZZZZZZZZ

You whores are so needy.

AndrewSS · 04-11-2007, 10:37 PM

Just you wait....

(hehehe)

AndrewSS · 04-11-2007, 10:40 PM

omg like... we are totally the same age right now... we should cherish these 14 days of same aged-ness

BigDyl · 04-12-2007, 10:56 AM

http://www.ironmagazineforums.com/op...mgfsaknfa.html

Seanp156 · 04-12-2007, 02:37 PM

Good workout... Last day to pull heavy before the meet, so I basically decided I wanted to make sure my deadlift hasn't gotten WORSE since my meet in october

.

BB Lunges for warmup
45lbs 2 sets x whatever

Conventional Deadlifts
135lbs x 10
225lbs x 4
275lbs x 2 (belt on)
335lbs x 1
385lbs x 1 (chalk went on here)
435lbs x 1 PR - wasn't exactly pretty... Ass shot right up, and the first few inches were pretty damn slow but I still managed to pull it. After I got it past the first 6 inches or so it went up really smoothly.

Bulgarian Squats
25lbs DB's x 6 per leg
50lbs DB's x 2 sets x 6 per leg PR

Seated Cambered Bar Shrugs thumbless grip
95lbs x 12
145lbs x 12
165lbs x 10
165lbs x 10

Pull-Thrus with Rope Grip
80lbs x 10
100lbs x 10
120lbs x 10
130lbs x 10

Decline Situps
+25lbs plate x 12
+50lbs DB x 3 sets x 10 reps

stretch

DOMS · 04-12-2007, 02:43 PM

Quote:

Originally Posted by Seanp156

435lbs x 1 PR

It looks like you're ready.

Good luck, man!

AndrewSS · 04-12-2007, 03:27 PM

yod damn seany... good deadlifts...

04-10-2007, 07:37 PM	#4142
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,241 Photos: 11	DE Bench Speed Bench warmups Close Grip 135lbs x 3 sets x 3 reps Mid Grip 135lbs x 3 sets x 3 reps Wide Grip 135lbs x 3 sets x 3 reps Pullups Wide Pronated Grip BW x 7 BW x 4 bleh Close Parallel Grip BW x 2 sets x 6 reps Dips BW x 6 +25lbs x 5 +45lbs x 4 warmups +70lbs x 6 PR (old PR was 65 x 6) +45lbs x 2 sets x 6 reps BW x 10 DB Rows 50lbs x 8 70lbs x 4 warmups 90lbs x 4 or 5 sets x 5 reps Military Press using Machine Squat (weight is weight added, not sure what machine is) +90lbs x 8 +140lbs x 6 +140lbs x 5 +110lbs x 5 T-Bar Lever Rows Close Grip +45lbs x 6 +90lbs x 6 +115lbs x 2 sets x 8 reps PR stretch + rotator cuff work
	My Journal

04-10-2007, 07:41 PM	#4143
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	AWESOME w/o's in here Brother Sean!!! Best Wishes to you in your meet my Friend!!! What knee wraps would you recommend???
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

04-10-2007, 07:54 PM	#4145
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Thank you so much, I'm gonna order the ones you have, 2 meters is the legal length!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

04-10-2007, 07:54 PM	#4146
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,262 Photos: 7	good job on the dual PR's.
	fufu's 1337 Journal Your diet will set you free.

04-10-2007, 08:01 PM	#4147
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	geez, you are quite an elite dipper!
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

04-10-2007, 08:53 PM	#4148
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Da\mn those are some nice dips!
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

04-11-2007, 06:20 AM	#4150
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,262 Photos: 7	would you like to dip your hickory stick?
	fufu's 1337 Journal Your diet will set you free.

04-11-2007, 01:56 PM	#4151
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Are you dieting down again?
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

04-11-2007, 05:11 PM	#4153
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	Sean... I cant seem to find my PSP or its headphones... this is most distressing... I sure hope somehow I left it at home somewhere.....
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

04-11-2007, 05:43 PM	#4154
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

04-11-2007, 06:20 PM	#4155
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,241 Photos: 11	Bouncing boobies
	My Journal

04-11-2007, 07:13 PM	#4156
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,262 Photos: 7	get the fuck on AIM
	fufu's 1337 Journal Your diet will set you free.

04-11-2007, 07:18 PM	#4157
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	preach it brother.
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

04-11-2007, 07:40 PM	#4159
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	Sean, get on AIM GEEEZZZZZZZZZZ
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

04-11-2007, 10:37 PM	#4161
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	Just you wait.... (hehehe)
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

04-11-2007, 10:40 PM	#4162
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	omg like... we are totally the same age right now... we should cherish these 14 days of same aged-ness
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

04-12-2007, 02:37 PM	#4164
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,241 Photos: 11	ME Deadlift Good workout... Last day to pull heavy before the meet, so I basically decided I wanted to make sure my deadlift hasn't gotten WORSE since my meet in october . BB Lunges for warmup 45lbs 2 sets x whatever Conventional Deadlifts 135lbs x 10 225lbs x 4 275lbs x 2 (belt on) 335lbs x 1 385lbs x 1 (chalk went on here) 435lbs x 1 PR - wasn't exactly pretty... Ass shot right up, and the first few inches were pretty damn slow but I still managed to pull it. After I got it past the first 6 inches or so it went up really smoothly. Bulgarian Squats 25lbs DB's x 6 per leg 50lbs DB's x 2 sets x 6 per leg PR Seated Cambered Bar Shrugs thumbless grip 95lbs x 12 145lbs x 12 165lbs x 10 165lbs x 10 Pull-Thrus with Rope Grip 80lbs x 10 100lbs x 10 120lbs x 10 130lbs x 10 Decline Situps +25lbs plate x 12 +50lbs DB x 3 sets x 10 reps stretch
	My Journal

04-12-2007, 03:27 PM	#4166
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	yod damn seany... good deadlifts...
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

04-12-2007, 11:33 PM	#4167
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massach