Seanp156

Yeah it's hard to explain, but I've been noticing each day it feels a little better... Today, it almost seems like the collar bones are bothering me more than the shoulders...

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shiznit2169

sean, simple solution

find a hot girl
give her some hand lotion
let the massaging begin!

...for the shoulders of course

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Seanp156

MMmmmm, that sounds nice....

Annnnnnnyway, I went to the gym before I had work today and got a nice cardio session in, here it is:

Cardio – 30 mins elliptical 10/20 resistance, max crossramp, 3.15 miles, 440 cals

It's still probably gonna be a while before I lift again, at least a week.

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shiznit2169

you're right, taking a week off sucks. Im having this week off and im just sittin around having nothing to do. I am so bored and i feel like i am going back to my old skinny self. It's a mental thing. If im not in the gym, i feel like i did all the hard work for nothing.

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Seanp156

Heh, yeah it's mostly mental... One of my friends from school has been BBing since he was in middle school. Lately he's been slacking for the last few months, but he's not much smaller, and hasn't lost a whole lot of strength. Then again, his genetics are really good too.

After take a week or two off a few times, you get used to it, even if you do feel lazy. When I got my wisdom teeth out, I had to take a little while off too.

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shiznit2169

oh shit, u did? I have to get my wisdom teeth out pretty soon (2-3 weeks)

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Seanp156

Eh, it's really not that bad, I was really scared about it...

All in all, I only had to stay off the weights for a week... I did lose about 6lbs, but I gained it all back and then some inside of a week or two. Also, when I went back I'd hardly lost any strength.

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b_reed23

I had all 4 of mine cut out at one time, I was out of the gym for 2 whole weeks, I had an infection though...my head wouldn't stop throbbing!! maybe yours will go better shiznit

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Seanp156

I got all 4 of mine out at once too, and I was only out of the gym for a week (no complications). It's also a got idea to swish with salt water a couple times a day after the operation (don't create a vacuum when you do it though, than can make a dry socket which you don't want.)

It's 4 AM and I have no idea why I'm up this late... my summer schedule is always so messed up... I stay awake until 4-5 am and get up at like 1-2 PM...

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shiznit2169

i'm only getting 2 of mine out, they are both on the top because i do not have any on the bottom. I really cannot afford to take another week off when i get them out so i am going to suck it up and ride it through unless it's really painful or my cheeks get all puffy?

Also, ive been staying up really late and waking up around 12 noon. However, ive been going to bed earlier around 12-12:30 and getting up earlier around 10 am. I'm tired of getting up so late and having a half of a day wasted especially if i have work that day. I'm not falling into that old habit again so i will be an early riser to get my meals in and go to the gym before work.

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Cris2Blis

hey sean! are you going to red white and boom this weekend? my friend is trying to get me to drive up on friday... have u been?

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"As it turns out, now is the moment you've been waiting for."-LW

KEEP THE PROMISES YOU MAKE TO YOURSELF!!!

http://www.paramount-supplements.com

Seanp156

I wasn't exactly planning on it, but it's possible if my friends want to... I have gone before, but it can get a little annoying sometimes with all the traffic and crowds.

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Seanp156

Alright, it's settled I'm going to the doctor. I have to get a physical before I go to college anyway, so I'll just see what he thinks about my shoulders at the same time... Hopefully I can get an appointment Friday, I'll let you guys know how it turns out.

Also, when I head back I think I'm gonna change deadlifts I little... I don't really think it's a good idea to be doing any type of deadlift 2 times a week, so I'm gonna leave SLDL's out on Power week and just have full deads on back day. Then on Rep Range week, I'll take full deads out on back day, replace them with hyper extensions, and do SLDL on leg day.

Then Shock week... I'll have to think of some way to change it around...

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Archangel

Glad your goin to the Dr.!!! Your plan of attack sounds great to me!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Seanp156

Thanks Arch, I really hope I'm not gonna be out too long... Hope my strength comes back quick when I start again !

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shiznit2169

heyo sean, dont be up too late again!

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Seanp156

Haha, I'm sure I will be. It's 1:15 AM and it's time for DINNER !!!!!

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DeadBolt

Heya bud glad your goin to the doctor! Hope all works out!

Do you have any problems with your back or anything that you can't DL twice? I do deads (full, rack, sumo) and SLDL's each week. Once for back and once for legs. If the SLDL's are hitting the back that much try and work on the form. It will hit the back but if you focus on your hips moving rather then your upper torso it will hit the hams and glutes much more!

Damn I remember those days LOL. Where I could sleep 14 hours of the day straight. Man my summer I been getting up at 6:30am for summer classes every damn day! Not anymore though...just finished my finals!

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

Seanp156

In generally I think my family might have somewhat week bones/joints. My oldest sister used to run cross-country and a few years ago she has some hip problems that needs to get check and treated with physical theoropy. Then my other sister (still older than me, but in the middle) is a ballet and tap dancer and she has some back problems, so I think it might kind of run in the family.

I don't know, I kind of just feel like it'd be better for me to do em once a week for a while. On SLDL I do concentrate a lot and try to make sure I feel a good strech in my hams and I usually do, but I can also feel it quite a bit in the back at the same time.

I just got up about 40 minutes ago.... 11:40 AM...went to bed at 4:00 AM, so it's really not that much sleep .

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shiznit2169

4 am? wtf are u doing up so late? Theres nothing on tv that late and the forums are dead.

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Seanp156

I dunno, I just stayed out with some friends before they went to Europe one night, and I got home at 5:30 AM... Since then I can't really go to sleep before 4:00 AM .

As for what I do so late... Usually reading, browsing the web, or drawing... And eating .

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Seanp156

Alright, just got back from doing some cardio... I'm sitting here soaked though, it's been storming the last few days and when I left to go it was absolutely puring. I was hardly outside between getting in my car.

Cardio – 30 mins bike 12/20 resistance, 7.52 miles, 14.9 mph average 334 cals?

It's so tempting to start lifting again... It's hard going to the gym and just doing cardio and staring over at the weight section...

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DeadBolt

Its better in the long run dont worry bud!

Yea now I would say wtf are you up so late for but man I use to do the same shit. I use to just drive around with my friends causing hell or chill at my firehouse till like 5-6am. Then sleep all day! Then wake up surf the web and go back out again LOL.

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

Seanp156

Haha, I don't think there's any harm in staying up late as long as I still get enough sleep .

I just had a thought... If my hips are bothering me a little (not nearly as bad as my shoulders are right now) would it be a good idea to use the hip adductor machines? I know it's generally viewed as a "girl" thing, but if it helps me, I could care less.

Also, instead of going to the regular doctor to see about my shoulders, I'm gonna go to a sports doctor.

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Archangel

You'll be just fine, trust me, your doin the right thing!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Seanp156

Once I get back into it, I'll be fine(unless I screw up again) but right now it sucks....

Honestly, I don't want to say this, but I've had pizza three times in the last week... Last night I had a friend over and we got a medium pizza and each ate half of it.

I feel like I'm becoming my lazy self again not lifting and all... I honestly feel like I'm getting fatter and losing muscle mass each day . Other than the pizza, diet's been pretty much the same except not eating as much which is fine while I'm not lifting.

Shoulders are actually feeling pretty good today , but the collar bones still feel a little weird, I'm not really sure what's up with that. I still have yet to make it to the doctor, but it'll be sometime next week (friday at latest).

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shiznit2169

it's hard to resist pizza. It's my absolute favorite food and friday night is always pizza night in my family. God the smell of it makes me crunge.

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Seanp156