Sean's going for strength.

Triple Threat · 04-14-2007, 09:38 AM

Quote:

Originally Posted by Seanp156

Last day to pull heavy before the meet, so I basically decided I wanted to make sure my deadlift hasn't gotten WORSE since my meet in october

Good luck at the meet. Tear it up.

Brutus_G · 04-14-2007, 10:26 AM

You better kick some ass.

fufu · 04-14-2007, 11:46 AM

I didn't you see you on aim last night,........

AndrewSS · 04-14-2007, 03:05 PM

^ yep... wtf

Archangel · 04-14-2007, 03:20 PM

Awesome Deads my Friend, Good lookin bench too, I just know your gonna do Great Brother Sean!!!

Seanp156 · 04-15-2007, 09:43 AM

Last workout til meet.

BB PL Squats
45lbs x 8
45lbs x 6
135lbs x 6
135lbs x 3
205lbs x 2 (wrist wraps on)
265lbs x 1 (belt on)
315lbs x 1
355lbs x 1 (knee wraps on)

Abs
Kneeling Rope Cable Crunches 4 sets
Cybex Ab Crunch 3 sets

stretch

Brutus_G · 04-15-2007, 10:04 AM

Was the last 1 rep on the squat hard or smooth?

Seanp156 · 04-15-2007, 10:11 AM

Quote:

Originally Posted by Brutus_G

Was the last 1 rep on the squat hard or smooth?

It was smooth. A little slower than I would have liked, but it was decent.

fufu · 04-15-2007, 01:52 PM

ogm ogm gomgmogmoomgmog last workout !till ! you meet!! OMG
!

Brutus_G · 04-15-2007, 02:51 PM

Quote:

Originally Posted by fufu

ogm ogm gomgmogmoomgmog last workout !till ! you meet!! OMG
!

What his prize if we wins?

AndrewSS · 04-15-2007, 03:09 PM

fufu's anoose for 1 night

PeteTheGreek · 04-15-2007, 07:10 PM

stop Thinking About Your Second And Third Attempts

Seanp156 · 04-15-2007, 08:14 PM

Quote:

Originally Posted by PeteTheGreek

stop Thinking About Your Second And Third Attempts

I'm not!

fufu · 04-15-2007, 10:02 PM

So Sean, what you thinking about hitting for your 2nd and 3rd attempts?

fufu · 04-15-2007, 10:57 PM

That guy was still bugging me about that shit he saw when I saw him today. he still thinks Andrew is a girl and better yet, he thinks he is my girlfriend.

I dared him to take his sn and IM him.

Seanp156 · 04-16-2007, 12:38 AM

Quote:

Originally Posted by fufu

he still thinks Andrew is a girl and better yet, he thinks he is my girlfriend.

That's really not far from the truth.

fufu · 04-16-2007, 12:48 AM

way to be on AIM btw.

AndrewSS · 04-16-2007, 08:23 AM

AndrewSS · 04-18-2007, 09:58 AM

sean, shove my nose in shit!

YouTube - Alice in Chains - Man in the Box live

and bleed the freak

YouTube - Alice in Chains Bleed the Freak Live Video

Le badass

fufu · 04-19-2007, 08:54 PM

You haven't been on AIM in a while, do I need to write you another letter?

AndrewSS · 04-19-2007, 09:07 PM

hahahaha

AndrewSS · 04-20-2007, 09:06 AM

happy 4/20 seany, go light up a fat one for us all.

Brutus_G · 04-21-2007, 08:20 AM

I had to work on 4/20 not that it matters lol.

fufu · 04-21-2007, 10:13 AM

good luck at your meet Sean! OMGOPGMOGMOGMOMOGOMGMOGMOOGMMOGMOg

bring back sexy vids, K!?!?

Brutus_G · 04-21-2007, 12:06 PM

yeah good luck Sean.

Seanp156 · 04-21-2007, 06:47 PM

Meet was ok... Squats were kind of dissapointing, but then again the judges were bullshit if you ask me. Bench was good and deadlifts were ok, I was pretty tired by the time we got to deadlifts. Overall I was pretty happy with my benching... My Squat and Bench are meet PR's all around, my 2nd deadlift attempt was the same as my 3rd attempt at the last meet.

There were a LOT of lifters there, so between my last bench and my first deadlift, there was about 2+ hours in between where I had nothing to do.

Attempts Ran Like This:

Squat
347lbs x 1
380lbs x 0 - 2 reds, 1 white (Stopped and continued? I didn't notice any downward movement)
380lbs x 0 - 2 reds, 1 white (Apparently a depth call? Look fine to me...)

Bench
204lbs x 1
220lbs x 1
243lbs x 1 (Was a REAL grind, took forever) 2 whites, 1 red

Deadlift
404lbs x 1
430lbs x 1
440lbs x 0

Videos won't be up for quite a while... probably around 10-11pm...

fufu · 04-21-2007, 06:48 PM

Triple Threat · 04-21-2007, 06:54 PM

Good going, Sean.

2 hours in between lifts? How do you stay focused?

04-14-2007, 10:26 AM	#4172
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	You better kick some ass.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

04-14-2007, 11:46 AM	#4173
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,469 Photos: 7	I didn't you see you on aim last night,........
	fufu's 1337 Journal Your diet will set you free.

04-14-2007, 03:05 PM	#4174
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	^ yep... wtf
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

04-14-2007, 03:20 PM	#4175
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Awesome Deads my Friend, Good lookin bench too, I just know your gonna do Great Brother Sean!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

04-15-2007, 09:43 AM	#4176
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	ME Squat Last workout til meet. BB PL Squats 45lbs x 8 45lbs x 6 135lbs x 6 135lbs x 3 205lbs x 2 (wrist wraps on) 265lbs x 1 (belt on) 315lbs x 1 355lbs x 1 (knee wraps on) Abs Kneeling Rope Cable Crunches 4 sets Cybex Ab Crunch 3 sets stretch
	My Journal

04-15-2007, 10:04 AM	#4177
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Was the last 1 rep on the squat hard or smooth?
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

04-15-2007, 01:52 PM	#4179
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,469 Photos: 7	ogm ogm gomgmogmoomgmog last workout !till ! you meet!! OMG !
	fufu's 1337 Journal Your diet will set you free.

04-15-2007, 03:09 PM	#4181
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	fufu's anoose for 1 night
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

04-15-2007, 07:10 PM	#4182
PeteTheGreek Registered User Join Date: Dec 2006 Posts: 716	stop Thinking About Your Second And Third Attempts

04-15-2007, 10:02 PM	#4184
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,469 Photos: 7	So Sean, what you thinking about hitting for your 2nd and 3rd attempts?
	fufu's 1337 Journal Your diet will set you free.

04-15-2007, 10:57 PM	#4185
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,469 Photos: 7	That guy was still bugging me about that shit he saw when I saw him today. he still thinks Andrew is a girl and better yet, he thinks he is my girlfriend. I dared him to take his sn and IM him.
	fufu's 1337 Journal Your diet will set you free.

04-16-2007, 12:48 AM	#4187
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,469 Photos: 7	way to be on AIM btw.
	fufu's 1337 Journal Your diet will set you free.

04-16-2007, 08:23 AM	#4188
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

04-18-2007, 09:58 AM	#4189
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	sean, shove my nose in shit! YouTube - Alice in Chains - Man in the Box live and bleed the freak YouTube - Alice in Chains Bleed the Freak Live Video Le badass Last edited by AndrewSS : 04-18-2007 at 11:12 AM.
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

04-19-2007, 08:54 PM	#4190
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,469 Photos: 7	You haven't been on AIM in a while, do I need to write you another letter?
	fufu's 1337 Journal Your diet will set you free.

04-19-2007, 09:07 PM	#4191
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	hahahaha
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

04-20-2007, 09:06 AM	#4192
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	happy 4/20 seany, go light up a fat one for us all.
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

04-21-2007, 08:20 AM	#4193
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	I had to work on 4/20 not that it matters lol.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

04-21-2007, 10:13 AM	#4194
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,469 Photos: 7	good luck at your meet Sean! OMGOPGMOGMOGMOMOGOMGMOGMOOGMMOGMOg bring back sexy vids, K!?!?
	fufu's 1337 Journal Your diet will set you free.

04-21-2007, 12:06 PM	#4195
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	yeah good luck Sean.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

04-21-2007, 06:47 PM	#4196
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	Meet was ok... Squats were kind of dissapointing, but then again the judges were bullshit if you ask me. Bench was good and deadlifts were ok, I was pretty tired by the time we got to deadlifts. Overall I was pretty happy with my benching... My Squat and Bench are meet PR's all around, my 2nd deadlift attempt was the same as my 3rd attempt at the last meet. There were a LOT of lifters there, so between my last bench and my first deadlift, there was about 2+ hours in between where I had nothing to do. Attempts Ran Like This: Squat 347lbs x 1 380lbs x 0 - 2 reds, 1 white (Stopped and continued? I didn't notice any downward movement) 380lbs x 0 - 2 reds, 1 white (Apparently a depth call? Look fine to me...) Bench 204lbs x 1 220lbs x 1 243lbs x 1 (Was a REAL grind, took forever) 2 whites, 1 red Deadlift 404lbs x 1 430lbs x 1 440lbs x 0 Videos won't be up for quite a while... probably around 10-11pm...
	My Journal

04-21-2007, 06:48 PM	#4197
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,469 Photos: 7
	fufu's 1337 Journal Your diet will set you free.

04-21-2007, 06:54 PM	#4198
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,490 Photos: 6	Good going, Sean. 2 hours in between lifts? How do you stay focused?