Sean's going for strength.

fufu · 04-25-2007, 11:06 PM

happy birthday to you, happy birthday to you, happy birthday dear Seeeaa-ann, happy birthday to you!

AndrewSS · 04-25-2007, 11:07 PM

OMG OMG OMG ITS SEANS 21st BIRTHDAY!!!!

WOOT

!!!!!!!

fufu · 04-27-2007, 03:51 PM

YouTube Video

Seanp156 · 04-27-2007, 06:20 PM

Flat BB Bench
45lbs x 8
95lbs x 7
135lbs x 4
165lbs x 4 (warmups)
185lbs x 5 easy
195lbs x 5 PR for 5 reps I think
195lbs x 5
195lbs x 5
185lbs x 5

Flat DB Bench with Hammer grip
60lbs DB's x 15
60lbs DB's x 7 - nothing left

Seated Face Pulls w/ straight bar
60lbs x 12
70lbs x 10
70lbs x 10

15 mins stationary bike
3.40 miles

stretch + rotator cuff work

fufu · 04-27-2007, 06:34 PM

OOO a bench PR, very nice!

fufu · 04-27-2007, 06:34 PM

next week you can bump up to 200 for 5?

Bakerboy · 04-27-2007, 06:50 PM

Quote:

Originally Posted by fufu

next week you can bump up to 300 for 20?

* * *

Brutus_G · 04-28-2007, 08:56 AM

Wow a Pr on bench! happy birthday Sean even if its late couldn't get on for a couple of days.

fufu · 04-28-2007, 06:10 PM

Sean, no comment on the Maynard video I posted???

Seanp156 · 04-29-2007, 09:40 AM

Took it fairly easy today.

BB PL Squats
45lbs x 2 sets of warmups
135lbs x 4
135lbs x 3
205lbs x 3 (wrist wraps on)
265lbs x 8 sets x 3 reps (belt on, fairly loose, 3rd notch from end)

Hyper Extensions
warmups
50lbs DB x 2 sets x 8 reps
50lbs DB x 6 reps

Kneeling Rope Cable Crunches
150lbs x 20
170lbs x 20 - ties PR rep wise
170lbs x 10 or 12

DB Hammer Curls Alternating
35lbs x 16 - 8 per arm
40lbs x 12
40lbs x 12

Front Squats SS With BB Curls
135lbs x 6 - 75lbs x 8
135lbs x 6 - 75lbs x 7
135lbs x 8 - done

stretch

Archangel · 04-29-2007, 05:54 PM

Lookin strong my Friend, seen your vids, I have NO idea what was wrong w/your squat, looked Good to me!!! Keep it up Brother Sean!!!

PeteTheGreek · 05-01-2007, 05:14 PM

we're benching friday at 4:00

Seanp156 · 05-01-2007, 07:24 PM

Standing BB Military Press
45lbs x 8
95lbs x 6
115lbs x 4 (warmups)
145lbs x 4
145lbs x 3
125lbs x 6
125lbs x 4 or 5?

Wide Pronated grip Pullups
BW x 6
BW x 6
BW x 5
BW x 5

Dips
BW x 6
+25lbs x 4 (warmups)
+45lbs x 3 sets x 6 reps
+45lbs x 5 reps

1-arm DB Rows
60lbs x 6 warmups
75lbs x 2 sets x 8 reps

T-bar Lever Rows
+90lbs x 2 sets x 12 reps

15 Minutes Elliptical
interval course
192 cals
1.31 miles

stretch + rotator cuff work

AndrewSS · 05-01-2007, 07:56 PM

Gee sean... good rowing...

fufu · 05-01-2007, 08:14 PM

row row row your boat, gently down the stream, merrily merrily merrily merrily, Sean is but a dream!

Seanp156 · 05-03-2007, 06:36 PM

Conventional Deadlifts
135lbs x 10
225lbs x 4 (belt on)
275lbs x 2
315lbs x 1
365lbs x 1
405lbs x 1
440lbs x 0 (got 1 or 2 inches up, then dropped)

Reverse Hyper Extensions with free weight strapped to ankles (rigged using knee wraps and a workman's belt)
50lbs x 14
50lbs x 10
50lbs x 7 (setup was screwed)
50lbs x 10
50lbs x 10

Cybex Leg Press
warmups
360lbs x 3 sets x 12 reps

Declined Situps
25lbs x 20
25lbs x 12

stretch

AndrewSS · 05-03-2007, 06:38 PM

gee wiz seany... solid workout... are you still mad at me for working out at my place?

Seanp156 · 05-04-2007, 06:49 PM

Flat BB Bench
45lbs x 12
45lbs x 12
95lbs x 6
135lbs x 6
165lbs x 2
185lbs x 5
205lbs x 2 sets x 5 reps
205lbs x 4
205lbs x 2 sets x 3 reps

Incline DB Press
55lbs x 6 warmup
70lbs x 4 sets x 6 reps PR - best was 70's for 2 sets of 6

HS Rear Delt Rows
+90lbs x 10
+180lbs x 10
+180lbs x 10
+180lbs x 10
+230lbs x 6

10 minutes stationary bike
10/20 resistance
random hill course
2.42 miles

stretch + rotator cuff work

Bakerboy · 05-04-2007, 07:12 PM

Your Avi got me all messed up. I was about to say holy shit Andrew can do db presses with 70's for reps- when did this happen!

Nice workout Sean.

Seanp156 · 05-04-2007, 07:15 PM

Quote:

Originally Posted by Bakerboy

Your Avi got me all messed up. I was about to say holy shit Andrew can do db presses with 70's for reps- when did this happen!

Nice workout Sean.

Andrew's going to hate himself now.

AndrewSS · 05-04-2007, 07:52 PM

Quote:

Originally Posted by Seanp156

Andrew's going to hate himself now.

Brutus_G · 05-05-2007, 08:02 AM

True the double avi things is very confusing lol.

fufu · 05-05-2007, 10:42 AM

Andrew, use paint and make a little doodie underneath your little lad. Kinda looks like he is shitting.

fufu · 05-07-2007, 08:34 PM

what was that little line you used to whisper to me that made me all hot and bothered?

"You're such an inspiration for the ways that I will never ever choose to be."

wowz, I almost fappped thinking about it.

KelJu · 05-07-2007, 09:15 PM

Wow, Sean I saw the video of your 380 squat. That was fucked up, because your legs went to parallel. The judge must have been stupid or something.

Seanp156 · 05-08-2007, 03:11 PM

Kinda shitty workout today, felt a little drained, but it was ok.

Speed Bench
Close Grip
135lbs x 3 sets x 3 reps
Mid Grip
135lbs x 3 sets x 3 reps
Wide Grip
135lbs x 3 sets x 3 reps

Standing Military Press
45lbs x 8
95lbs x 6
115lbs x 3 sets x 8 reps

Wide Pronated Pullups
BW x 2 sets x 6 reps

Close Parallel Grip Pullups
BW x 6

Close Grip Bench Press
135lbs x 2 sets x 10 reps

T-Bar Lever Rows
+45lbs x 6
+90lbs x 4
+115lbs x 2 sets x 8 reps PR (6 reps was old PR)

15 minutes elliptical
interval course
210 cals
1.40 miles

stretch + rotator cuff work

fufu · 05-09-2007, 12:05 AM

gj with your PR there Seany...

PeteTheGreek · 05-09-2007, 05:04 PM

Peter Puffer:

Bench Friday at 4:00.

Squat Saturday at 8:00.

Seanp156 · 05-10-2007, 03:08 PM

Quote:

Originally Posted by PeteTheGreek

Peter Puffer:

Bench Friday at 4:00.

Squat Saturday at 8:00.

Interesting... Sounds good. I might be 10-30 mins late friday though... Maybe not.

_______________________________

Good workout today, lowered RI's to make myself work harder.

Speed Box Squats (Low box)
45lbs warmups
135lbs x 6
135lbs x 3
185lbs x 8 sets x 3 reps (wrist wraps on) ~30-40 sec RI's

Cybex Leg Press
180lbs x 6
360lbs x 4
450lbs x 4
540lbs x 3 sets x 6 reps ~90 sec RI's

Hyper Extensions
warmups
60lbs DB x 4 sets x 5 reps ~90 sec RI's

Seated Cambered Bar Shrugs
95lbs x 15
145lbs x 15
145lbs x 15
145lbs x 12 ~60 sec RI's

Declined Situps
25lbs x 10 warmup
40lbs x 3 sets x 12 reps ~60 sec RI's

3 sets of calves

stretch

PeteTheGreek · 05-10-2007, 04:30 PM

Quote:

Originally Posted by Seanp156

3 sets of calves

WTF?

04-25-2007, 11:06 PM	#4231
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	happy birthday to you, happy birthday to you, happy birthday dear Seeeaa-ann, happy birthday to you! fufu's 1337 Journal Your diet will set you free.

04-25-2007, 11:07 PM	#4232
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	OMG OMG OMG ITS SEANS 21st BIRTHDAY!!!! WOOT !!!!!!! Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

04-27-2007, 06:20 PM	#4234
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	ME Bench Flat BB Bench 45lbs x 8 95lbs x 7 135lbs x 4 165lbs x 4 (warmups) 185lbs x 5 easy 195lbs x 5 PR for 5 reps I think 195lbs x 5 195lbs x 5 185lbs x 5 Flat DB Bench with Hammer grip 60lbs DB's x 15 60lbs DB's x 7 - nothing left Seated Face Pulls w/ straight bar 60lbs x 12 70lbs x 10 70lbs x 10 15 mins stationary bike 3.40 miles stretch + rotator cuff work My Journal

04-27-2007, 06:34 PM	#4235
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	OOO a bench PR, very nice! fufu's 1337 Journal Your diet will set you free.

04-27-2007, 06:34 PM	#4236
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	next week you can bump up to 200 for 5? fufu's 1337 Journal Your diet will set you free.

04-28-2007, 08:56 AM	#4238
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	Wow a Pr on bench! happy birthday Sean even if its late couldn't get on for a couple of days. "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

04-28-2007, 06:10 PM	#4239
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	Sean, no comment on the Maynard video I posted??? fufu's 1337 Journal Your diet will set you free.

04-29-2007, 09:40 AM	#4240
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Squat Day Took it fairly easy today. BB PL Squats 45lbs x 2 sets of warmups 135lbs x 4 135lbs x 3 205lbs x 3 (wrist wraps on) 265lbs x 8 sets x 3 reps (belt on, fairly loose, 3rd notch from end) Hyper Extensions warmups 50lbs DB x 2 sets x 8 reps 50lbs DB x 6 reps Kneeling Rope Cable Crunches 150lbs x 20 170lbs x 20 - ties PR rep wise 170lbs x 10 or 12 DB Hammer Curls Alternating 35lbs x 16 - 8 per arm 40lbs x 12 40lbs x 12 Front Squats SS With BB Curls 135lbs x 6 - 75lbs x 8 135lbs x 6 - 75lbs x 7 135lbs x 8 - done stretch My Journal

04-29-2007, 05:54 PM	#4241
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,531 Photos: 4	Lookin strong my Friend, seen your vids, I have NO idea what was wrong w/your squat, looked Good to me!!! Keep it up Brother Sean!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

05-01-2007, 05:14 PM	#4242
PeteTheGreek Registered User Join Date: Dec 2006 Posts: 746	we're benching friday at 4:00

05-01-2007, 07:24 PM	#4243
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Upper shat Standing BB Military Press 45lbs x 8 95lbs x 6 115lbs x 4 (warmups) 145lbs x 4 145lbs x 3 125lbs x 6 125lbs x 4 or 5? Wide Pronated grip Pullups BW x 6 BW x 6 BW x 5 BW x 5 Dips BW x 6 +25lbs x 4 (warmups) +45lbs x 3 sets x 6 reps +45lbs x 5 reps 1-arm DB Rows 60lbs x 6 warmups 75lbs x 2 sets x 8 reps T-bar Lever Rows +90lbs x 2 sets x 12 reps 15 Minutes Elliptical interval course 192 cals 1.31 miles stretch + rotator cuff work My Journal

05-01-2007, 07:56 PM	#4244
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	Gee sean... good rowing... Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

05-01-2007, 08:14 PM	#4245
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	row row row your boat, gently down the stream, merrily merrily merrily merrily, Sean is but a dream! fufu's 1337 Journal Your diet will set you free.

05-03-2007, 06:36 PM	#4246
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Deadlift Day Conventional Deadlifts 135lbs x 10 225lbs x 4 (belt on) 275lbs x 2 315lbs x 1 365lbs x 1 405lbs x 1 440lbs x 0 (got 1 or 2 inches up, then dropped) Reverse Hyper Extensions with free weight strapped to ankles (rigged using knee wraps and a workman's belt) 50lbs x 14 50lbs x 10 50lbs x 7 (setup was screwed) 50lbs x 10 50lbs x 10 Cybex Leg Press warmups 360lbs x 3 sets x 12 reps Declined Situps 25lbs x 20 25lbs x 12 stretch My Journal

05-03-2007, 06:38 PM	#4247
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	gee wiz seany... solid workout... are you still mad at me for working out at my place? Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

05-04-2007, 06:49 PM	#4248
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	ME Bench Flat BB Bench 45lbs x 12 45lbs x 12 95lbs x 6 135lbs x 6 165lbs x 2 185lbs x 5 205lbs x 2 sets x 5 reps 205lbs x 4 205lbs x 2 sets x 3 reps Incline DB Press 55lbs x 6 warmup 70lbs x 4 sets x 6 reps PR - best was 70's for 2 sets of 6 HS Rear Delt Rows +90lbs x 10 +180lbs x 10 +180lbs x 10 +180lbs x 10 +230lbs x 6 10 minutes stationary bike 10/20 resistance random hill course 2.42 miles stretch + rotator cuff work My Journal

05-04-2007, 07:12 PM	#4249
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	Your Avi got me all messed up. I was about to say holy shit Andrew can do db presses with 70's for reps- when did this happen! Nice workout Sean. No strength within, no respect without - Kasmiri Proverb

05-05-2007, 08:02 AM	#4252
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	True the double avi things is very confusing lol. "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

05-05-2007, 10:42 AM	#4253
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	Andrew, use paint and make a little doodie underneath your little lad. Kinda looks like he is shitting. fufu's 1337 Journal Your diet will set you free.

05-07-2007, 08:34 PM	#4254
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	what was that little line you used to whisper to me that made me all hot and bothered? "You're such an inspiration for the ways that I will never ever choose to be." wowz, I almost fappped thinking about it. fufu's 1337 Journal Your diet will set you free.

05-07-2007, 09:15 PM	#4255
KelJu Thats Dr. Keke to you! Elite Member Join Date: Jul 2005 Location: In my imagination. Posts: 10,160 Photos: 2	Wow, Sean I saw the video of your 380 squat. That was fucked up, because your legs went to parallel. The judge must have been stupid or something.

05-08-2007, 03:11 PM	#4256
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	DE Bench Kinda shitty workout today, felt a little drained, but it was ok. Speed Bench Close Grip 135lbs x 3 sets x 3 reps Mid Grip 135lbs x 3 sets x 3 reps Wide Grip 135lbs x 3 sets x 3 reps Standing Military Press 45lbs x 8 95lbs x 6 115lbs x 3 sets x 8 reps Wide Pronated Pullups BW x 2 sets x 6 reps Close Parallel Grip Pullups BW x 6 Close Grip Bench Press 135lbs x 2 sets x 10 reps T-Bar Lever Rows +45lbs x 6 +90lbs x 4 +115lbs x 2 sets x 8 reps PR (6 reps was old PR) 15 minutes elliptical interval course 210 cals 1.40 miles stretch + rotator cuff work My Journal

05-09-2007, 12:05 AM	#4257
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	gj with your PR there Seany... fufu's 1337 Journal Your diet will set you free.

05-09-2007, 05:04 PM	#4258
PeteTheGreek Registered User Join Date: Dec 2006 Posts: 746	Peter Puffer: Bench Friday at 4:00. Squat Saturday at 8:00.

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode