Sean's going for strength.

PeteTheGreek · 05-27-2007, 10:23 AM

No ab machines but you can improvise with bands. The monolift is the single greatest invention ever made in the history of fitness

Seanp156 · 05-27-2007, 10:35 AM

Quote:

Originally Posted by PeteTheGreek

The monolift is the single greatest invention ever made in the history of fitness

What'd Tim end up doing?

PeteTheGreek · 05-27-2007, 10:42 AM

605 for a couple of singles0 He had trouble unracking the weight but we fixed it on his last set

Seanp156 · 05-29-2007, 07:11 PM

Left shoulder's been feeling a little weird the last 5 days or so... Not really painful, but not "normal." I think I'm going to take a week off after next week's finished.

Speed Bench
45lbs x 10
95lbs x 6
Close Grip
135lbs x 3 sets x 3 reps
Mid Grip
135lbs x 3 sets x 3 reps
Wide Grip
135lbs x 3 sets x 3 reps - 30 sec RI's

Mid Grip Pullups
BW x 2 sets x 6 reps
Wide Grip
BW x 2 sets x 4 reps

Seated DB Military Press
50lbs x 3 sets x 10 reps

Seated Dorsi Flexor Machine Rows
120lbs x 10
150lbs x 2 sets x 10 reps

Barbell Skull Crushers
65lbs x 3 sets x 8 reps

T-bar Rows Wide Grip (basically a bent barbell row)
+90lbs x 2 sets x 10 reps

15 mins elliptical
1.27 miles
10/20 resistance
186 cals

stretch + rotator cuff work

PeteTheGreek · 05-29-2007, 07:42 PM

Quote:

Originally Posted by Seanp156

Left shoulder's been feeling a little weird the last 5 days or so... Not really painful, but not "normal." I think I'm going to take a week off after next week's finished.

Scrotum Sack:

Bench Fri at 4:30-5:00
Squat Sunday: Tim and I are lifting at Lexen. Don't know about Lynn & Todd

Seanp156 · 05-29-2007, 08:11 PM

Quote:

Originally Posted by PeteTheGreek

Scrotum Sack:

Quote:

Originally Posted by PeteTheGreek

Bench Fri at 4:30-5:00
Squat Sunday: Tim and I are lifting at Lexen. Don't know about Lynn & Todd

What time at Lexen on Sunday, 9:00? Also, do they have boxes there for squatting?

AndrewSS · 05-29-2007, 09:09 PM

I sure could use a vacation...

DeadBolt · 05-29-2007, 10:02 PM

Hey man watch that shoulder...I made that stupid mistake of "pushing" through it and fucked myself up for a long time...still not over it.

Listen to your body or it will bite harder then a rabit bitch on your sack

Solid lookin workouts thus far though bro!

How was your weekend?

PeteTheGreek · 05-30-2007, 06:10 PM

Quote:

Originally Posted by Seanp156

What time at Lexen on Sunday, 9:00? Also, do they have boxes there for squatting?

Lynn and Todd are squatting at worlds at 8:00. Tim is squatting at Lexen at 9:00. I'm pulling but I don't know where yet.

AndrewSS · 05-30-2007, 07:15 PM

OMG OMG OMG... I just cannot believe we got the last 2 copies! Jizz!

fufu · 05-30-2007, 08:10 PM

I'm going on a moon safari
come with

Seanp156 · 05-31-2007, 01:07 AM

Quote:

Originally Posted by PeteTheGreek

Lynn and Todd are squatting at worlds at 8:00. Tim is squatting at Lexen at 9:00. I'm pulling but I don't know where yet.

Hmm, I'd like to deadlift, I haven't deadlifted heavy for a while, but I don't know if Lynn was planning on me doing a heavy high box this week.

Seanp156 · 05-31-2007, 01:47 PM

Good workout, I was only lifting for about 50 minutes.

Conventional Speed Deadlifts
135lbs x 10 warmup slow/moderate speed
135lbs x 6 fast
185lbs x 4
225lbs x 6 sets x 2 reps - 30 sec RI's

Bulgarian Squats
30lbs DB's x 4 per leg warmup
60lbs DB's x 3 sets x 4 reps per leg - ~60-90 sec RI's

Glute Ham Raises
BW x 8 warmup
25lbs x 2 sets x 8 reps
BW x 2 sets x 10 reps - 60 sec RI's

Cybex Ab Crunch
#8 x 3 sets x 12 reps - 60 sec RI's

Oblique Side Bends
50lbs DB x 2 sets x 10 reps

Barbell Shrugs
135lbs x 8
185lbs x 6
245lbs x 3 sets x 10 reps (straps) - 60 sec RI's

Seated Plate Loaded Calf Raises
+180lbs x 15
+270lbs x 12
+270lbs x 12

stretch

KelJu · 05-31-2007, 03:13 PM

Damn nice workout Sean!

AndrewSS · 05-31-2007, 03:18 PM

Jizz, how do you like FORZA 2 so far!?

Seanp156 · 06-01-2007, 06:25 PM

Shitty ass workout...

Flat Barbell Bench
45lbs x 16
135lbs x 10
185lbs x 3 (even this felt a little heavy)
1-Board Press
205lbs x 3
235lbs x 2 (slow)
255lbs x 0
255lbs x 0
245lbs x 0
Waited ~5-10 minutes
3-Board Press
275lbs x 0
1-Board Press
225lbs x 2

Flat DB Press
50lbs x 8 warmup
70lbs x 2 sets x 8 reps
70lbs x 6

HS Rear Delt Rows
+180lbs x 10
+230lbs x 4 sets x 8 reps

15 mins Treadmill
Did some walk at 3-3.4 mph with an "8" incline

stretch + rotator cuff work

Oh and someone left their belt over by the bench on the seated military press spotting platform... I'm guessing it was Tim. Ben took it and threw it in the office.

fufu · 06-01-2007, 06:58 PM

you gonna take a week? Sucks about the workout : /

Maybe you need do something new. Like totally new.

Seanp156 · 06-01-2007, 07:16 PM

Quote:

Originally Posted by fufu

you gonna take a week?

Probably... I might next week, but I was planning to the week after...

Quote:

Originally Posted by fufu

Maybe you need do something new. Like totally new.

I tend to agree.

fufu · 06-01-2007, 07:20 PM

make something fun and interesting with new stuff you can progress easily with!

Brutus_G · 06-01-2007, 07:34 PM

I love you Sean.

AndrewSS · 06-01-2007, 10:47 PM

Seanp156 · 06-03-2007, 03:17 PM

Felt a little weak today.

Trap Bar Deadlifts (no belt)
135lbs x 10
225lbs x 4
275lbs x 2
315lbs x 1
365lbs x 3 sets x 3 reps - I think the bar's something like 52 or 53lbs, so the actual weight is a bit higher

Plate Loaded Reverse Hypers (was going to do lying leg curls, but some girl was taking 10 minutes per set)
50lbs x 10
100lbs x 3 sets x 10 reps

Kneeling Rope Cable Crunches
150lbs x 12
170lbs x 20
170lbs x 14
150lbs x 14

2 sets of curls

stretch

AndrewSS · 06-03-2007, 05:32 PM

^ jizz sean you do hefty with the cable crunches!!! JIZZZZZZ

**CowPimp** · 06-03-2007, 09:00 PM

Hey, you still working out with that crew? Been to any meets lately?

fufu · 06-04-2007, 02:15 AM

Quote:

Originally Posted by CowPimp

Hey, you still working out with that crew? Been to any meets lately?

Yeah, he has been to several middle school boy's swim meets. But he wasn't competing.

Brutus_G · 06-04-2007, 12:53 PM

Quote:

Originally Posted by fufu

Yeah, he has been to several middle school boy's swim meets. But he wasn't competing.

He likes to spectate i take it?

AndrewSS · 06-04-2007, 01:42 PM

^ jizz guyths, seans not gonna be very happy about this behind his back slander!

05-29-2007, 07:11 PM	#4294
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,274 Photos: 11	DE Bench Left shoulder's been feeling a little weird the last 5 days or so... Not really painful, but not "normal." I think I'm going to take a week off after next week's finished. Speed Bench 45lbs x 10 95lbs x 6 Close Grip 135lbs x 3 sets x 3 reps Mid Grip 135lbs x 3 sets x 3 reps Wide Grip 135lbs x 3 sets x 3 reps - 30 sec RI's Mid Grip Pullups BW x 2 sets x 6 reps Wide Grip BW x 2 sets x 4 reps Seated DB Military Press 50lbs x 3 sets x 10 reps Seated Dorsi Flexor Machine Rows 120lbs x 10 150lbs x 2 sets x 10 reps Barbell Skull Crushers 65lbs x 3 sets x 8 reps T-bar Rows Wide Grip (basically a bent barbell row) +90lbs x 2 sets x 10 reps 15 mins elliptical 1.27 miles 10/20 resistance 186 cals stretch + rotator cuff work
	My Journal

05-29-2007, 09:09 PM	#4297
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	I sure could use a vacation...
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

05-29-2007, 10:02 PM	#4298
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	Hey man watch that shoulder...I made that stupid mistake of "pushing" through it and fucked myself up for a long time...still not over it. Listen to your body or it will bite harder then a rabit bitch on your sack Solid lookin workouts thus far though bro! How was your weekend?
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

05-30-2007, 07:15 PM	#4300
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	OMG OMG OMG... I just cannot believe we got the last 2 copies! Jizz!
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

05-30-2007, 08:10 PM	#4301
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,468 Photos: 7	I'm going on a moon safari come with
	fufu's 1337 Journal Your diet will set you free.

05-27-2007, 10:23 AM	#4291
PeteTheGreek Registered User Join Date: Dec 2006 Posts: 715	No ab machines but you can improvise with bands. The monolift is the single greatest invention ever made in the history of fitness

05-27-2007, 10:42 AM	#4293
PeteTheGreek Registered User Join Date: Dec 2006 Posts: 715	605 for a couple of singles0 He had trouble unracking the weight but we fixed it on his last set

05-31-2007, 01:47 PM	#4303
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,274 Photos: 11	DE Deadlift Good workout, I was only lifting for about 50 minutes. Conventional Speed Deadlifts 135lbs x 10 warmup slow/moderate speed 135lbs x 6 fast 185lbs x 4 225lbs x 6 sets x 2 reps - 30 sec RI's Bulgarian Squats 30lbs DB's x 4 per leg warmup 60lbs DB's x 3 sets x 4 reps per leg - ~60-90 sec RI's Glute Ham Raises BW x 8 warmup 25lbs x 2 sets x 8 reps BW x 2 sets x 10 reps - 60 sec RI's Cybex Ab Crunch #8 x 3 sets x 12 reps - 60 sec RI's Oblique Side Bends 50lbs DB x 2 sets x 10 reps Barbell Shrugs 135lbs x 8 185lbs x 6 245lbs x 3 sets x 10 reps (straps) - 60 sec RI's Seated Plate Loaded Calf Raises +180lbs x 15 +270lbs x 12 +270lbs x 12 stretch
	My Journal

05-31-2007, 03:18 PM	#4305
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	Jizz, how do you like FORZA 2 so far!?
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

06-01-2007, 06:25 PM	#4306
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,274 Photos: 11	ME Bench Shitty ass workout... Flat Barbell Bench 45lbs x 16 135lbs x 10 185lbs x 3 (even this felt a little heavy) 1-Board Press 205lbs x 3 235lbs x 2 (slow) 255lbs x 0 255lbs x 0 245lbs x 0 Waited ~5-10 minutes 3-Board Press 275lbs x 0 1-Board Press 225lbs x 2 Flat DB Press 50lbs x 8 warmup 70lbs x 2 sets x 8 reps 70lbs x 6 HS Rear Delt Rows +180lbs x 10 +230lbs x 4 sets x 8 reps 15 mins Treadmill Did some walk at 3-3.4 mph with an "8" incline stretch + rotator cuff work Oh and someone left their belt over by the bench on the seated military press spotting platform... I'm guessing it was Tim. Ben took it and threw it in the office.
	My Journal

06-01-2007, 06:58 PM	#4307
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,468 Photos: 7	you gonna take a week? Sucks about the workout : / Maybe you need do something new. Like totally new.
	fufu's 1337 Journal Your diet will set you free.

06-01-2007, 07:20 PM	#4309
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,468 Photos: 7	make something fun and interesting with new stuff you can progress easily with!
	fufu's 1337 Journal Your diet will set you free.

06-01-2007, 07:34 PM	#4310
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	I love you Sean.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

06-01-2007, 10:47 PM	#4311
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	^ x2
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

06-03-2007, 03:17 PM	#4312
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,274 Photos: 11	ME Deadlift Felt a little weak today. Trap Bar Deadlifts (no belt) 135lbs x 10 225lbs x 4 275lbs x 2 315lbs x 1 365lbs x 3 sets x 3 reps - I think the bar's something like 52 or 53lbs, so the actual weight is a bit higher Plate Loaded Reverse Hypers (was going to do lying leg curls, but some girl was taking 10 minutes per set) 50lbs x 10 100lbs x 3 sets x 10 reps Kneeling Rope Cable Crunches 150lbs x 12 170lbs x 20 170lbs x 14 150lbs x 14 2 sets of curls stretch
	My Journal

06-03-2007, 05:32 PM	#4313
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	^ jizz sean you do hefty with the cable crunches!!! JIZZZZZZ
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

06-03-2007, 09:00 PM	#4314
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,428	Hey, you still working out with that crew? Been to any meets lately?
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

06-04-2007, 01:42 PM	#4317
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	^ jizz guyths, seans not gonna be very happy about this behind his back slander!
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs