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Sean's going for strength.
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LinkBack (4) | Thread Tools | Display Modes |
06-05-2007, 09:22 AM
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#4321 |
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Obsessed
Elite Member
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Workouts are really looking good, dude. I love seeing a Westside journal, keep it up.
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Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles |
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06-05-2007, 11:01 AM
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#4322 | |
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Registered User
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Quote:
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"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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06-06-2007, 07:44 AM
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#4323 |
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fiendish thingy
Elite Member
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Strapped down to my bed
Feet cold Eyes red I'm out my head Am I Alive? Am I dead? God damn! Shit the bed! |
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06-07-2007, 09:00 PM
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#4325 |
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Registered User
Join Date: Dec 2006
Posts: 645
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Balloon Knot Licker:
Bench: Sat at 8:00 Squat: Sun at 8:00 at Worlds. I'm taking a second attempt at Lexen |
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06-07-2007, 11:05 PM
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Myostatin Whore
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Quote:
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06-12-2007, 12:47 PM
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#4327 |
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Myostatin Whore
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Upper 1A
Took last week off, somewhat new program starts today.
Standing Military Press 45lbs x 10 45lbs x 8 95lbs x 6 (warmups) 120lbs x 3 sets x 6 reps - 2 min RI's Weighted Chinups (underhand, medium width grip) BW + 15lbs x 3 sets x 5 reps - 2 min RI's Weighted Dips (wanted to do weighted pushups, but no vest and don't really feel like asking random people to put weight on me) BW x 8 warmup BW + 25lbs x 2 sets x 10 reps - 2ish min RI's DB Rows 70lbs x 2 sets x 10 reps - 1 min RI's Bentover Single Arm Cable Rear Delt Flies 30lbs x 9 right arm, 8 left arm 20lbs x 10 per arm RI =?? between 1-2 mins Seated 2-hand DB overhead extension 60lbs x 9 Barbell Curls 85lbs x 7 15mins stair stepper 112 floor climbed ~105 cals stretch + rotator cuff work |
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06-12-2007, 01:01 PM
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#4329 | |
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Myostatin Whore
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06-12-2007, 01:51 PM
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#4330 |
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fiendish thingy
Elite Member
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good job hitting all your weighted chin sets.
how did the overhead pressing feel? |
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06-12-2007, 07:27 PM
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#4332 | |||
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Myostatin Whore
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Quote:
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06-12-2007, 09:29 PM
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#4333 |
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fiendish thingy
Elite Member
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I'm sure you will work up to 135 fine, just move up 5 lbs a week.
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06-14-2007, 07:43 PM
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#4334 |
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Myostatin Whore
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Lower 2A
Front Squats
warmups with bar, 95 and 135 165lbs x 3 sets x 5 reps w/ 1 sec pause in the hole. ~2-2.5 min RI's Bulgarian Squats 20lbs DB's x 4 per leg warmup 40lbs DB's x 2 sets x 6 reps per leg - 2 min RI's Romanian Deadlifts Resting bar on rack after each rep (rack was about 4-5 inches off ground) warmups with bar, 135,185 225lbs x 2 sets x 6 reps Standing Calfs 120lbs x 2 sets x 15 reps Planks 3 x 1 minute hold stretch |
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06-14-2007, 07:52 PM
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#4335 |
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Myostatin Whore
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Tim's meet
Went to Tim's meet today. It was the Police and Fire games in Troy, where he's known as a "god" among other police and fire personnel. He took first overall at the meet, had the best squat and deadlift, and I think bench, I'm not sure.
Here are the videos. 1st Squat 600lbs x 1 2nd Squat 650lbs x 1 3rd Squat 700lbs x 1(that's a PR for him, never tried it before) 1st Bench 365 x 1 2nd Bench 400(405?) x 1 3rd Bench 450lbs x 0 1st Deadlift 550lbs x 0 (lockout issues with right hand/knees) 2nd Deadlift 550lbs x 1 3rd Deadlift 575lbs x 1 |
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06-14-2007, 07:52 PM
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#4336 |
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Registered User
Join Date: Dec 2006
Posts: 645
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Vids up yet?
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06-14-2007, 07:53 PM
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#4337 |
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Registered User
Join Date: Dec 2006
Posts: 645
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I guess so
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06-14-2007, 07:59 PM
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#4338 |
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Registered User
Join Date: Dec 2006
Posts: 645
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Who's the guy that handed off Tim's first two benches? He's fukking huge!!!
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06-14-2007, 08:02 PM
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#4339 | |
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Myostatin Whore
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06-14-2007, 08:04 PM
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#4340 |
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fiendish thingy
Elite Member
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Sean, was that you yelling "up" on Tim's last attempt?
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06-14-2007, 08:08 PM
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#4341 |
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Myostatin Whore
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Yeah, why does it matter? You just wanted to make sure it was my sexy voice?
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06-14-2007, 08:11 PM
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#4342 |
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fiendish thingy
Elite Member
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Because I feel closer to you now.
 Come to papa |
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06-14-2007, 08:15 PM
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#4343 |
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Myostatin Whore
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06-14-2007, 08:17 PM
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#4344 |
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fiendish thingy
Elite Member
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^ good, I was going for a creepy stalker like vibe.
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06-14-2007, 09:35 PM
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#4345 | |
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Registered User
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Quote:
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"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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06-16-2007, 08:58 AM
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#4347 |
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Myostatin Whore
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ME Bench
Flat BB Bench
45lbs x 10 95lbs x 6 135lbs x 4 185lbs x 3 205lbs x 4 225lbs x 3 sets x 2 reps (2nd set was best) 225lbs x 1+1 (little spot help on 2nd) Having trouble with my right side lagging behind my left. Incline DB Press 50lbs x 6 warmup 70lbs x 6 DB Floor Press 70lbs x 2 sets x 6 reps 70lbs x 4 Neutral Grip Pulldowns 120lbs x 3 sets x 8 reps 1-arm Cable Rows 50lbs x 2 sets x 8 reps Cable Face Pulls 70lbs x 2 sets x 10 reps Seated DB Curls 35lbs x 10 alternating (5 per) Skull Crushers 75lbs x 8 15 mins treadmill incline at 6, 3.5 mph .8 miles stretch + rotator cuff work |
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06-16-2007, 10:25 AM
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#4348 |
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Registered User
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You gonna cut for your next meet to meet a weight class or you trying to gain?
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"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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