 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Videos | Blogs | Search | Today's Posts | Mark Forums Read |
| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Sponsored by: MusclePharm.com |
Sean's going for strength.
 |
|
|
LinkBack (4) | Thread Tools | Display Modes |
07-21-2007, 08:41 AM
|
#4411 |
|
Myostatin Whore
|
ME Bench
Flat Barbell Press with light bands (extra 20-30lbs at top)
45lbs x 10 95lbs x 3 135lbs x 3 135lbs x 3 185lbs x 6 sets x 3 reps 4-Board Press 225lbs x 3 265lbs x 1 285lbs x 0 Pin Press Lockouts 315lbs x 3 365lbs x 2 405lbs x 0 315lbs x 4 315lbs x 5 Hammer Strength Rear Delt Rows +180lbs x 8 +180lbs x 8 +180lbs x 10 +180lbs x 8 rotator cuff work |
|
|
|
|
|
|
07-22-2007, 08:43 AM
|
#4412 |
|
Registered User
Join Date: Dec 2006
Posts: 600
|
Read this:
EliteFTS - Superior Products and Knowledge for Lifters, Athletes, Coaches, and Trainers You may want to do these with us for a while. They will help you stop pancaking. |
|
|
|
|
07-22-2007, 01:54 PM
|
#4413 |
|
Myostatin Whore
|
ME Squat
High Box Squats
45lbs x 10 135lbs x 6 135lbs x 5 225lbs x 3 275lbs x 1 315lbs x 1 (belt) 365lbs x 1 405lbs x 1 (good speed) 440lbs x 0 440lbs x 0 - Both were pretty close, but coming forward too much. Cambered Bar Hyper Extensions 45lbs x 8 65lbs x 8 75lbs x 8 85lbs x 8 PR 95lbs x 6 PR 90 degree Decline Situps BW x 20 BW x 13 BW x 10 stretch |
|
|
|
|
|
|
|
07-22-2007, 08:35 PM
|
#4414 |
|
fiendish thingy
Elite Member
|
ooo seanpuffs, I want to pour into a bowl as if you were my favorite breakfast cereal
 |
|
|
|
|
|
|
07-23-2007, 04:05 AM
|
#4415 | |
|
That's Mr. Incredible
Elite Member
|
Quote:
Fufu, what kind of milk are you going to use, something fortified with protein and low in fat?  |
|
|
Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?"
 Elite Fighting Academy |
||
|
|
|
|
07-24-2007, 04:19 PM
|
#4416 |
|
Registered User
Join Date: Dec 2006
Posts: 600
|
Rectum Wrecker:
No one is going in on Friday. I'm pulling heavy tomorrow then benching like normal on Saturday. I'm setting up the reverse bands tomorrow if you want to come in, 4:00-4:30 pm |
|
Gear Whore Training Log: http://www.ironmagazineforums.com/on...ining-log.html
|
|
|
|
|
|
|
07-24-2007, 10:06 PM
|
#4417 | |
|
Myostatin Whore
|
Quote:
|
|
|
|
||
|
|
|
|
07-25-2007, 11:29 PM
|
#4418 |
|
fiendish thingy
Elite Member
|
Sean, there is an instant messaging application on your cpu called AIM(aol instant messenger), use it!
|
|
|
|
|
|
|
|
07-26-2007, 03:44 PM
|
#4419 |
|
Myostatin Whore
|
Stop stalking me!
|
|
|
|
|
|
|
|
07-26-2007, 05:00 PM
|
#4420 |
|
That's Mr. Incredible
Elite Member
|
 |
|
Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?"
Elite Fighting Academy |
|
|
|
|
|
07-26-2007, 05:03 PM
|
#4421 | |
|
fiendish thingy
Elite Member
|
Quote:
If anything I have been stalking you less recently. You want another letter? |
|
|
|
||
|
|
|
|
07-26-2007, 05:08 PM
|
#4422 | |
|
That's Mr. Incredible
Elite Member
|
Quote:
|
|
|
Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?"
Elite Fighting Academy |
||
|
|
|
|
07-26-2007, 05:32 PM
|
#4423 | |
|
Myostatin Whore
|
Quote:
What you don't realize, is that Fufu and Andrew actually DID send me a letter to my house because I wasn't getting on aim enough for them...  |
|
|
|
||
|
|
|
|
07-26-2007, 05:52 PM
|
#4424 | |
|
That's Mr. Incredible
Elite Member
|
Quote:
They only do this because they care and want to talk to you and possibly more ... ....... Fufu, I need you to take over!....Bring the towel!  |
|
|
Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?"
Elite Fighting Academy |
||
|
|
|
|
07-30-2007, 03:03 PM
|
#4425 |
|
Myostatin Whore
|
Upper 2: A
DB Flat Press
50lbs x 10 60lbs x 6 warmups 70lbs x 8 sets x 3 reps - 75 sec RI's T-Bar Lever Machine Rows +135lbs (3 plates) x 8 sets x 3 reps - 75 sec RI's Dips BW x 4 sets x 10 reps - 45 sec RI's Push Presses (tris were so weak for these) 115lbs x 4 sets x 3 reps - 90 sec RI's Wide Grip Pulldowns 130lbs x 4 sets x 10 reps - 45 sec RI's 15 Minutes Stationary Bike (Upright) Alpine Pass 8/20 Resistance 4.61 miles 82 avg RPM stretch + rotator cuff work |
|
|
|
|
|
|
|
07-30-2007, 03:16 PM
|
#4426 |
|
That's Mr. Incredible
Elite Member
|
I don't know why, but I always like to do my rotator cuff work before my workout as a bit of a warm up. maybe it's just me.
|
|
Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?"
Elite Fighting Academy |
|
|
|
|
|
07-31-2007, 10:16 PM
|
#4427 |
|
Myostatin Whore
|
Lower 2: A
Conventional Deadlifts (no belt)
warmups 335lbs x 8 sets x 3 reps - 75 sec RI's Bulgarian Squats 20lbs DB's x 2 sets x 10 reps - 45 sec RI's Glute Ham Raises BW x 4 sets x 10 reps - 45 sec RI's Cambered Bar Seated Shrugs 115lbs x 4 sets x 15 reps - 45 sec RI's Decline Situps 35lbs DB x 4 sets x 10 reps - 45 sec RI's stretch - Definately not used to more density work oriented sessions, so on a few exercises I needed a ~3 min break before the next. Also tore my hand up pretty well, bleeding by the end and had to put some hydrogen peroxide on it. |
|
|
|
|
|
|
|
07-31-2007, 10:21 PM
|
#4428 |
|
fiendish thingy
Elite Member
|
good job good job, you are finally doing something different.
btw, get on AIM, I am bored to hell. |
|
|
|
|
|
|
|
|
|
08-01-2007, 08:49 AM
|
#4429 | |
|
Registered User
|
Quote:
|
|
|
"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton
|
||
|
|
|
|
08-01-2007, 12:26 PM
|
#4431 | |
|
That's Mr. Incredible
Elite Member
|
Quote:
|
|
|
Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?"
Elite Fighting Academy |
||
|
|
|
|
08-03-2007, 07:21 PM
|
#4432 |
|
Myostatin Whore
|
Upper 1: A
Standing Military Press
warmups 135lbs x 8 sets 3 reps - 75 sec RI's Neutral Grip Pullups BW x 3 BW + 20lbs x 8 sets x 3 reps - 75 sec RI's Decline BB Bench (picked a conservative weight here since I've only done these 2 times ever and one time bothered my shoulder) warmups 135lbs x 4 sets x 10 reps - 45 sec RI's DB Rows 60lbs x 4 sets x 10 reps - 45 sec RI's DB Skull Crushers 20's x 10 20's x 8 - 45 sec RI's 15 Mins elliptical stretch |
|
|
|
|
|
|
|
08-03-2007, 07:51 PM
|
#4433 |
|
That's Mr. Incredible
Elite Member
|
Looks good to me
|
|
Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?"
Elite Fighting Academy |
|
|
|
|
|
08-03-2007, 07:54 PM
|
#4434 |
|
fiendish thingy
Elite Member
|
good job on your overhead pressing seany
|
|
|
|
|
|
|
|
08-05-2007, 03:18 PM
|
#4435 |
|
Myostatin Whore
|
Lower 1:A
Barbell PL Squats (no belt)
45lbs x 2 sets x 8 reps 135lb x 6 135lbs x 3 205lbs x 3 255lbs x 8 sets x 3 reps - 75-90 sec RI's - Definately felt a lot different squatting without a belt... I've been using it too often as a crutch and I think my lower back's gotten weak on squats because of that. DB Romanian Deadlifts 60lbs x 6 75lbs x 4 warmups 90lbs x 8 sets x 3 reps (straps) - 75 sec RI's: just used straps because I didn't want my hand to start bleeding again while it heals. BB Lunges 95lbs x 20 reps (10 per leg) 95lbs x 12 reps (6 per leg) - 45 sec RI Reverse Hypers Machine + 50lbs x 4 sets x 10 reps - 45 sec RI's - Was planning to do normal hypers, but it was out of order. Kneeling Rope Cable Crunches 150lbs x 4 sets x 10 reps - ~45 sec RI's stretch |
|
|
|
|
|
|
|
08-05-2007, 03:28 PM
|
#4436 |
|
WantItBad
|
you do any PL meets lately or at all? there was talk of you doing one lastyear but no idea if you did
|
|
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
|
|
|
|