Sean's going for strength.

fufu · 09-20-2007, 08:12 PM

farm boy...fetch me some water.

fufu · 09-20-2007, 08:12 PM

jk!

good job

tallcall · 09-20-2007, 08:23 PM

Quote:

Originally Posted by fufu

farm boy...fetch me some water.

Damn Fufu! Making Sean your bitch, eh. Where's Andrew when you need his special services?

fufu · 09-20-2007, 08:44 PM

farm boys are respectable creatures of the earth. Equal to the noble's king and the filthiest crab infested vagina.

tallcall · 09-21-2007, 02:19 AM

Quote:

Originally Posted by fufu

farm boys are respectable creatures of the earth. Equal to the noble's king and the filthiest crab infested vagina.

I agree, I like farmboys - especially the kind found in pornos

AndrewSS · 09-21-2007, 01:39 PM

my names sean... im a douche-nozzle

Seanp156 · 09-22-2007, 02:11 PM

Barbell Back Squats
warmups
315lbs x 4 sets x 3 reps (belt)

Good Mornings (no belt)
135lbs x 8
185lbs x 6
185lbs x 6

Standing Ab Pulldowns
80lbs x 10
90lbs x 3 sets x 10 reps

Standing Hammer Curls (alternating)
35lbs x 18 (9 per arm)
35lbs x 14 (7 per arm)

stretch

AndrewSS · 09-22-2007, 09:46 PM

jizz... what an elite squooter you are

tallcall · 09-23-2007, 04:42 AM

Quote:

Originally Posted by AndrewSS

jizz... what an elite squooter you are

You like his "squats!"

Seanp156 · 09-23-2007, 04:22 PM

Close Grip Bench Press
warmups
185lbs x 4
185lbs x 5
185lbs x 5
185lbs x 4

Pullups
BW x 8
BW x 6
BW x 5
BW x 6
BW x 5

Incline DB Press
55lbs x 8
70lbs x 5
70lbs x 6

Chest Supported Machine Rows
#10 x 3 sets x 10 reps

Reverse Pec Deck Rear Delt Flies
80lbs x 10
70lbs x 10
70lbs x 10

15 mins upright bike
random hill course
6 resistance

stretch + rotator cuff work

AndrewSS · 09-23-2007, 10:14 PM

tallcall · 09-24-2007, 05:42 AM

Quote:

Originally Posted by AndrewSS

PeteTheGreek · 09-28-2007, 06:52 PM

Yo Bitch, you taking another break or something? We have 3 guys here on the DL list. Lynn had laser eye surgery and he's out a week, I fucked up my bicep and Todd took a dive off a 16 ft. ladder. He broke his arm and dislocated his elbow.

Seanp156 · 09-28-2007, 09:24 PM

Quote:

Originally Posted by PeteTheGreek

Yo Bitch, you taking another break or something? We have 3 guys here on the DL list. Lynn had laser eye surgery and he's out a week, I fucked up my bicep and Todd took a dive off a 16 ft. ladder. He broke his arm and dislocated his elbow.

Yep... Got some midterms next week, but starting back up Monday or Tuesday. Damn that's rough. What's Lynn getting eye surgery for? He wants to lose the glasses permanently?

AndrewSS · 09-30-2007, 07:12 PM

YouTube Video

WE BOTH WANT TO RAPE YOU!

watch to the end to see the old maynard dance... lawl

PeteTheGreek · 09-30-2007, 09:10 PM

Quote:

Originally Posted by Seanp156

Yep... Got some midterms next week, but starting back up Monday or Tuesday. Damn that's rough. What's Lynn getting eye surgery for? He wants to lose the glasses permanently?

Losing his glasses

AndrewSS · 10-01-2007, 04:41 PM

kinda smells, kinda cool, kinda funny, anyway...

Seanp156 · 10-01-2007, 05:45 PM

Barbell PL Squats (no belt)
warmups
225lbs x 3 sets x 8 reps

DB RDL's
70lbs x 2 sets x 8 reps

Pull-Throughs
6th pin from stack x 8 reps
5th pin from stack x 8 reps
3rd pin from stack x 8 reps

Hammer Strength single leg curls
45lbs plate x 2 sets x 12 reps per leg

standing calfs
120lbs x 18
100lbs x 18

standing ab pulldowns
90lbs x 15 PR
90lbs x 15

stretch

AndrewSS · 10-01-2007, 06:37 PM

i yearn to commence gaylo 3 yaming

fufu · 10-01-2007, 06:55 PM

My friend has halo III and I shall challenge you Ohio-an scrubs.

fufu · 10-01-2007, 06:55 PM

oh eyah nice squats

AndrewSS · 10-02-2007, 12:04 PM

Quote:

Originally Posted by fufu

My friend has halo III and I shall challenge you Ohio-an scrubs.

its on twat

AndrewSS · 10-02-2007, 12:12 PM

satan satan satan satan....

AndrewSS · 10-03-2007, 01:27 PM

FAP FAP FAP FAP FAP FAP FAP

Seanp156 · 10-04-2007, 02:14 PM

Wow......

Standing Military Press
warmups
115lbs x 3 sets x 6 reps

Weighted Chinups
BW +10lbs x 3 sets x 5 reps

Weighted Dips
BW +25lbs x 2 sets x 10 reps

DB Rows
60lbs x 2 sets x 10 reps

Seated Bent DB Rear Delt Flies
10lbs x 2 sets x 10 reps

Skullcrushers 65lbs x 14

Preacher Curls
50lbs x 20

20 minutes stationary bike
4.38 miles
10/20 resistance

stretch

tallcall · 10-04-2007, 07:48 PM

Quote:

Originally Posted by Seanp156

Wow......

Standing Military Press
warmups
115lbs x 3 sets x 6 reps

Weighted Chinups
BW +10lbs x 3 sets x 5 reps

Weighted Dips
BW +25lbs x 2 sets x 10 reps

DB Rows
60lbs x 2 sets x 10 reps

Seated Bent DB Rear Delt Flies
10lbs x 2 sets x 10 reps

Skullcrushers 65lbs x 14

Preacher Curls
50lbs x 20

20 minutes stationary bike
4.38 miles
10/20 resistance

stretch

You're starting to cause everyone to stare?!

katt · 10-04-2007, 10:39 PM

yeah, stare at the pictures...

tallcall · 10-05-2007, 02:24 AM

You're getting very sleepy....

Seanp156 · 10-06-2007, 01:44 PM

Yesterday 10/5/07
Front Squats w/ 1 sec pause in hole
warmups
155lbs x 3 sets x 5 reps

Bulgarian Squats
40lbs DB's x 2 sets x 6 reps per leg

Rack Romanian Deadlifts
warmups
205lbs x 2 sets x 6 reps

Seated Calfs
+180lbs x 15
+180lbs x 12

Kneeling Cable Rope Crunches
170lbs x 20
190lbs x 12 PR

Cybex Ab Crunch
#8 x 2 sets x 10 reps

stretch

Seanp156 · 10-07-2007, 02:07 PM

Flat BB Bench
warmups
185lbs x 3 sets x 5 reps

Incline DB Press
60lbs x 2 sets x 8 reps

Unilateral Cable Rows
50lbs x 8
60lbs x 8
70lbs x 8

Rope Grip Face Pulls
80lbs x 15
90lbs x 15

V-Bar Tricep Pushdowns
60lbs x 17

Incline DB Curls
25lbs x 10

stretch

09-20-2007, 08:12 PM	#4501
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,730 Photos: 8	farm boy...fetch me some water. fufu's 1337 Journal Your diet will set you free.

09-20-2007, 08:12 PM	#4502
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,730 Photos: 8	jk! good job fufu's 1337 Journal Your diet will set you free.

09-20-2007, 08:44 PM	#4504
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,730 Photos: 8	farm boys are respectable creatures of the earth. Equal to the noble's king and the filthiest crab infested vagina. fufu's 1337 Journal Your diet will set you free.

09-21-2007, 01:39 PM	#4506
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	my names sean... im a douche-nozzle Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

09-22-2007, 02:11 PM	#4507
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	ME Squat Barbell Back Squats warmups 315lbs x 4 sets x 3 reps (belt) Good Mornings (no belt) 135lbs x 8 185lbs x 6 185lbs x 6 Standing Ab Pulldowns 80lbs x 10 90lbs x 3 sets x 10 reps Standing Hammer Curls (alternating) 35lbs x 18 (9 per arm) 35lbs x 14 (7 per arm) stretch My Journal

09-22-2007, 09:46 PM	#4508
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	jizz... what an elite squooter you are Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

09-23-2007, 04:22 PM	#4510
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	ME Bench Close Grip Bench Press warmups 185lbs x 4 185lbs x 5 185lbs x 5 185lbs x 4 Pullups BW x 8 BW x 6 BW x 5 BW x 6 BW x 5 Incline DB Press 55lbs x 8 70lbs x 5 70lbs x 6 Chest Supported Machine Rows #10 x 3 sets x 10 reps Reverse Pec Deck Rear Delt Flies 80lbs x 10 70lbs x 10 70lbs x 10 15 mins upright bike random hill course 6 resistance stretch + rotator cuff work My Journal

09-23-2007, 10:14 PM	#4511
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

09-28-2007, 06:52 PM	#4513
PeteTheGreek Registered User Join Date: Dec 2006 Posts: 746	Yo Bitch, you taking another break or something? We have 3 guys here on the DL list. Lynn had laser eye surgery and he's out a week, I fucked up my bicep and Todd took a dive off a 16 ft. ladder. He broke his arm and dislocated his elbow.

10-01-2007, 04:41 PM	#4517
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	kinda smells, kinda cool, kinda funny, anyway... Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-01-2007, 05:45 PM	#4518
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Workout 1A – lower Barbell PL Squats (no belt) warmups 225lbs x 3 sets x 8 reps DB RDL's 70lbs x 2 sets x 8 reps Pull-Throughs 6th pin from stack x 8 reps 5th pin from stack x 8 reps 3rd pin from stack x 8 reps Hammer Strength single leg curls 45lbs plate x 2 sets x 12 reps per leg standing calfs 120lbs x 18 100lbs x 18 standing ab pulldowns 90lbs x 15 PR 90lbs x 15 stretch My Journal

10-01-2007, 06:37 PM	#4519
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	i yearn to commence gaylo 3 yaming Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-01-2007, 06:55 PM	#4520
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,730 Photos: 8	My friend has halo III and I shall challenge you Ohio-an scrubs. fufu's 1337 Journal Your diet will set you free.

10-01-2007, 06:55 PM	#4521
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,730 Photos: 8	oh eyah nice squats fufu's 1337 Journal Your diet will set you free.

10-02-2007, 12:12 PM	#4523
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	satan satan satan satan.... Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-03-2007, 01:27 PM	#4524
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	FAP FAP FAP FAP FAP FAP FAP Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-04-2007, 02:14 PM	#4525
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Wow...... Standing Military Press warmups 115lbs x 3 sets x 6 reps Weighted Chinups BW +10lbs x 3 sets x 5 reps Weighted Dips BW +25lbs x 2 sets x 10 reps DB Rows 60lbs x 2 sets x 10 reps Seated Bent DB Rear Delt Flies 10lbs x 2 sets x 10 reps Skullcrushers 65lbs x 14 Preacher Curls 50lbs x 20 20 minutes stationary bike 4.38 miles 10/20 resistance stretch My Journal

10-04-2007, 10:39 PM	#4527
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	yeah, stare at the pictures...

10-06-2007, 01:44 PM	#4529
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Yesterday 10/5/07 Front Squats w/ 1 sec pause in hole warmups 155lbs x 3 sets x 5 reps Bulgarian Squats 40lbs DB's x 2 sets x 6 reps per leg Rack Romanian Deadlifts warmups 205lbs x 2 sets x 6 reps Seated Calfs +180lbs x 15 +180lbs x 12 Kneeling Cable Rope Crunches 170lbs x 20 190lbs x 12 PR Cybex Ab Crunch #8 x 2 sets x 10 reps stretch My Journal

10-07-2007, 02:07 PM	#4530
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Flat BB Bench warmups 185lbs x 3 sets x 5 reps Incline DB Press 60lbs x 2 sets x 8 reps Unilateral Cable Rows 50lbs x 8 60lbs x 8 70lbs x 8 Rope Grip Face Pulls 80lbs x 15 90lbs x 15 V-Bar Tricep Pushdowns 60lbs x 17 Incline DB Curls 25lbs x 10 stretch My Journal

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