Sean's going for strength.

Seanp156 · 10-24-2007, 06:46 PM

Felt a little weak today... Sleep schedule's been a little screwed since this weekend, so that probably played a part.

Flat Barbell Bench
45lbs x 2 sets x 12 reps
95lbs x 6
95lbs x 6
135lbs x 6
135lbs x 3
175lbs x 3 (wrist wraps on, warmups to here)
205lbs x 4 + 1 assisted (belt on)
205lbs x 5
205lbs x 4 + 1 assisted

Incline DB Presses
55lbs warmup
70lbs x 5, failed 6th
70lbs x 5

1-arm Cable Rows
80lbs x 3 sets x 8 reps

Standing Rope Face Pulls
100lbs x 2 sets x 15 reps

Straight Bar Pushdowns
80lbs x 9

Standing Alternating Hammer curls
40lbs x 10 (5 per arm)

15 min elliptical
10/20 resistance

stretch

Seanp156 · 10-26-2007, 06:37 PM

Front Squats - 1 sec pause in hole
warmups
185lbs x 3 sets x 5 reps

Good Mornings with fiberglass bar(weight hangs from bands)
105lbs x 3 sets x 8 reps - More or less just for the hell of it, very different

Bulgarian Squats
warmups
55lbs DB's x 2 sets x 5 reps

Rack Romanian Deadlifts - 3 sec eccentric
warmups
225lbs x 2 sets x 6 reps

Kneeling Rope Cable Crunches
190lbs x 2 sets x 15 reps

Seated Calf Raises
210lbs x 18
210lbs x 15

stretch

Seanp156 · 10-28-2007, 02:37 PM

Pretty Decent session today

Standing Barbell Military Press
warmups
135lbs x 5
135lbs x 5
135lbs x 8 - rep PR, 8th was a grinder, difficult to balance

Weighted Chinups
BW + 25lbs x 3 sets x 4 reps

Weighted Dips
warmups
BW + 55lbs x 2 sets x 6 reps

1-arm DB Rows
80lbs x 2 sets x 8 reps

Seated Bent Rear Delt Flies
10lbs x 2 sets x 10 reps

Skull Crushers
75lbs x 9

Seated Preachers
65lbs x 12

20 mins upright bike
10/20 resistance
random hill

stretch + rotator cuff work

fufu · 10-28-2007, 04:17 PM

nice overhead pressing! damn

Seanp156 · 10-29-2007, 06:57 PM

My lever belt just got here Friday, decided to use it today... First time using a belt in a while.

BB PL Squats
warmups
275lbs x 3
275lbs x 3 sets x 5 reps
315lbs x 1

DB Romanian Deadlifts - grips definitely the limiting factor here, even with chalk, i could feel my left hand losing it at one point.
65lbs DB's x 6 warmup
90lbs DB's x 2 sets x 6 reps

Hyper Extensions
warmups
40lbs DB x 3 sets x 8 reps

Standing Ab Pulldowns with Rope
90lbs x 6
100lbs x 2 sets x 12 reps

Prone Leg Curls
130lbs x 10
130lbs x 8

Standing Calfs
150lbs x 2 sets x 16 reps

stretch

Seanp156 · 10-31-2007, 07:33 PM

Pretty good session today... Skipped my morning class, which I probably have 100+ % in anyways, so the extra sleep probably helped a little.

Flat Barbell Bench
45lbs x 12
45lbs x 12
95lbs x 6
135lbs x 3
135lbs x 3
175lbs x 3 (belt & wrist wraps on here)
195lbs x 4 sets x 3 reps
195lbs x 2 sets x 5 reps - last rep of last set my ass came off the bench to finish it

.

-Overall benching felt pretty solid today, groove felt really good, brought bar low, elbows tucked, wrists back.

Incline DB Presses
55lbs x 6 warmup
70lbs x 2 sets x 6 reps - wrist wraps on

Cable Rows both hands
150lbs x 10
160lbs x 8
160lbs x 8
140lbs x 10

Standing Rope Face Pulls
110lbs x 12
110lbs x 12

Rope Tricep Pushdowns
80lbs x 6
60lbs x 13

Hammer Strength Bicep Curl
+50lbs x 6
+75lbs x 8

20 minutes elliptical
10/20 resistance
interval course
1.85 miles

stretch + rotator cuff work

AndrewSS · 11-01-2007, 09:02 PM

here baby:

AndrewSS · 11-02-2007, 01:31 PM

Seanp156 · 11-02-2007, 03:08 PM

Jaheeez... A DVD huh.

AndrewSS · 11-02-2007, 06:23 PM

une schvicarious schdvdelton

Seanp156 · 11-02-2007, 06:27 PM

Felt weak this morning... I think I'm trying to get sick... Took a few ibuprofen before I hit the gym...

Barbell PL Box Squats ~1-2 inches below parallel
45lbs x 8
45lbs x 8
135lbs x 6
135lbs x 3
135lbs x 3
185lbs x 3 (belt on)
225lbs x 3
225lbs x 3
245lbs x 3
245lbs x 3
275lbs x 3
275lbs x 3
315lbs x 1 - threw on a pretty damn old loose suit for the first time... definitely felt quite a bit different, especially on descent and in the hole.
315lbs x 1
315lbs x 2

Close Stance Leg Press
2 plates per side x 8 warmup
4 plates x 8
5 plates x 6

Leg Extensions
3 sets

Leg Curls
120lbs x 10
140lbs x 10
140lbs x 10
120lbs x 10

DB RDL's
60lbs x 6

Calfs

stretch

goob · 11-03-2007, 07:52 AM

^^^ Yes, very weak. Ethiopean child weak. Puny some might say.

fufu · 11-03-2007, 08:32 PM

who's suit was it?

Seanp156 · 11-05-2007, 08:30 PM

Decent session, I was sick from friday to sunday, but I felt fine today. Deadlifts felt good after not having done them from the floor in a while.

Conventional Deadlifts
135lbs x 12
135lbs x 3
185lbs x 3
225lbs x 3
275lbs x 3
315lbs x 4 sets x 3 reps (no belt)
315lbs x 2 sets x 3 reps (belt)

Bulgarian Squats
30lbs DB's x 6 warmup
50lbs DB's x 2 sets x 6 reps

Hyper Extensions
25lbs plate x 3 sets x 12 reps

Decline Situps
40lbs DB x 2 sets x 12 reps

Standing Rope Cable Pulldowns
80lbs x 2 sets x 15 reps

seated calfs
180lbs x 2 sets x 20 reps

stretch

JailHouse · 11-05-2007, 09:15 PM

Nice D-lifting. How does that belt help with those?

Witchblade · 11-06-2007, 10:27 AM

Damn strong!

Seanp156 · 11-07-2007, 07:23 PM

Flat Barbell Bench (warmups)
45lbs x 3 sets x 12 reps
95lbs x 6
135lbs x 6
135lbs x 3
185lbs x 3 (added belt & wrist wraps at this point)

4-Boards
225lbs x 3
250lbs x 3
275lbs x 2
285lbs x 1
295lbs x 0 (needed a little spot)
275lbs x 3
250lbs x 5

Incline Smith Presses
Worked to a set of 7 (plate and quarter per side)

Hammer Strength Military Press
worked to
2 plates per side x 6
2 plates per side x 8

Lat Pulldowns
#11 x 12
#14 x 10
#14 x 8
#14 x 8

Tricep Pushdowns
60lbs x 2 sets of 12

rotator cuff work

Seanp156 · 11-09-2007, 07:02 PM

Barbell PL Box Squats - Box was about parallel, maybe .5-1 inch higher.
45lbs x 3 sets warmup
135lbs x 6
185lbs x 6 (added wrist wraps)
225lbs x 3 (added belt)
275lbs x 3 (added suit)
315lbs x 5
335lbs x 5 - rep PR, easy

Close Stance Leg Press
270lbs x 8
450lbs x 8
540lbs x 6

Leg Extensions
3 sets of 8-10 reps

Leg Curls
3 sets of 8-10 reps

Calfs

Kneeling Rope Cable Crunches
170lbs x 20
170lbs x 15

Decline Situps, weight behind head
10lbs x 15
10lbs x 15

stretch

fufu · 11-10-2007, 11:56 AM

nice!!!

Seanp156 · 11-10-2007, 01:54 PM

Close Grip Bench Press
45lbs x 3 sets x 12 reps
95lbs x 2 sets x 6 reps
135lbs x 6
135lbs x 3
185lbs x 3 sets x 5 reps (belt & wrist wraps on)

Floor Presses
135lbs x 6
185lbs x 5 (wrist wraps)
185lbs x 4

DB Skull Crushers
3 sets of 8-15 reps

Cable Pushdowns
4 sets of 8-12 reps

20 minutes stationary bike
10/20 resistance
random hill
5.72 miles

stretch + rotator cuff work

Seanp156 · 11-11-2007, 01:35 PM

Rack Deadlifts: 2nd pin, bar was about mid kneecap
135lbs x 8
225lbs x 5
315lbs x 3 (belt and straps on)
365lbs x 3
405lbs x 3
455lbs x 2
495lbs x 2
545lbs x 1 - PR

Lat Work

Hammer strength Iso Low & High Rows
3 sets of 8-10 reps each

Close Grip Cable Pulldowns
2 sets of 10

Reverse Hypers
3 sets of 10

Standing Ab Rope Pulldowns
90lbs x 2 sets of 10

stretch

fufu · 11-11-2007, 04:10 PM

looks like your training as been on a rise recently.

AndrewSS · 11-12-2007, 12:51 AM

^ doesnt it make you all hot n bothered?

tallcall · 11-12-2007, 05:53 AM

Quote:

Originally Posted by AndrewSS

^ doesnt it make you all hot n bothered?

Oh yeah, nice workout

Seanp156 · 11-14-2007, 07:37 PM

Decline Barbell Bench
45lbs x 3 sets of 12
135lbs x 6
135lbs x 3
185lbs x 8 (belt and wrist wraps on)
225lbs x 3
250lbs x 3 - PR
275lbs x 1 - PR
275lbs x 0 - not really sure what happened, 275 x 1 was fairly easy
225lbs x 5

Flat Reverse Grip Bench
warmups
185lbs x 5
185lbs x 4
155lbs x 8

Hammer Strength Inclines
45 + 25 per side x 8
45 + 25 per side x 8
2x 45's per side x 8

Hammer Strenght Military Press
45 + 25 per side x 8
45 + 25 per side x 8
2x 45's per side x 6

Cybex Lateral Raises
85lbs x 3 sets x 10

rotator cuff work

Seanp156 · 11-15-2007, 08:18 PM

Barbell PL Box Squats - Same box height as last week ~1 inch above parallel
45lbs x 3 sets warmup
135lbs x 7
135lbs x 3
185lbs x 3 (wrist wraps on here)
225lbs x 3
275lbs x 5 (loose suit (it's basically fitted for a 220lber, I'm 190) & belt on here)
315lbs x 3 sets x 8 reps - pr set/rep wise highest I've done before was 6-7 for a set

Reverse Hypers
BW x 2 sets x 10 reps

Leg Press
3 plates per side x 8
5 plates per side x 8
6 plates per side x 3 - called it quits on these here, dead from squats.

DB Romanian Deadlifts
60lbs DB's x 6
75lbs DB's x 5 (warmups)
90lbs DB's x 8 (chalk)
90lbs DB's x 7 + 3 (had to reset grip)

Standing Rope Ab Pulldowns
90lbs x 2 sets x 15 reps

2 sets standing calfs 20 reps
2 sets seated calfs 15 reps

10 minutes treadmill walking 3-3.5 mph

stretch

fufu · 11-16-2007, 08:33 AM

top notch squatting

PeteTheGreek · 11-16-2007, 06:43 PM

What kind of suit are you using and who's fluffing you? No need to do high reps with a suit. Save it for heavy singles-triples

katt · 11-16-2007, 06:46 PM

315 for squats??? Holy shit! Yeah, as said above,, what kind of suit do you wear for squatting???

Seanp156 · 11-16-2007, 08:02 PM

Quote:

Originally Posted by PeteTheGreek

What kind of suit are you using and who's fluffing you? No need to do high reps with a suit. Save it for heavy singles-triples

It's an old Inzer Z-suit. Trained alone yesterday, but got the suit from Jay Marzana (sp?).

10-24-2007, 06:46 PM	#4561
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Felt a little weak today... Sleep schedule's been a little screwed since this weekend, so that probably played a part. Flat Barbell Bench 45lbs x 2 sets x 12 reps 95lbs x 6 95lbs x 6 135lbs x 6 135lbs x 3 175lbs x 3 (wrist wraps on, warmups to here) 205lbs x 4 + 1 assisted (belt on) 205lbs x 5 205lbs x 4 + 1 assisted Incline DB Presses 55lbs warmup 70lbs x 5, failed 6th 70lbs x 5 1-arm Cable Rows 80lbs x 3 sets x 8 reps Standing Rope Face Pulls 100lbs x 2 sets x 15 reps Straight Bar Pushdowns 80lbs x 9 Standing Alternating Hammer curls 40lbs x 10 (5 per arm) 15 min elliptical 10/20 resistance stretch My Journal

10-26-2007, 06:37 PM	#4562
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Front Squats - 1 sec pause in hole warmups 185lbs x 3 sets x 5 reps Good Mornings with fiberglass bar(weight hangs from bands) 105lbs x 3 sets x 8 reps - More or less just for the hell of it, very different Bulgarian Squats warmups 55lbs DB's x 2 sets x 5 reps Rack Romanian Deadlifts - 3 sec eccentric warmups 225lbs x 2 sets x 6 reps Kneeling Rope Cable Crunches 190lbs x 2 sets x 15 reps Seated Calf Raises 210lbs x 18 210lbs x 15 stretch My Journal

10-28-2007, 02:37 PM	#4563
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Pretty Decent session today Standing Barbell Military Press warmups 135lbs x 5 135lbs x 5 135lbs x 8 - rep PR, 8th was a grinder, difficult to balance Weighted Chinups BW + 25lbs x 3 sets x 4 reps Weighted Dips warmups BW + 55lbs x 2 sets x 6 reps 1-arm DB Rows 80lbs x 2 sets x 8 reps Seated Bent Rear Delt Flies 10lbs x 2 sets x 10 reps Skull Crushers 75lbs x 9 Seated Preachers 65lbs x 12 20 mins upright bike 10/20 resistance random hill stretch + rotator cuff work My Journal

10-28-2007, 04:17 PM	#4564
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	nice overhead pressing! damn fufu's 1337 Journal Your diet will set you free.

10-29-2007, 06:57 PM	#4565
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	My lever belt just got here Friday, decided to use it today... First time using a belt in a while. BB PL Squats warmups 275lbs x 3 275lbs x 3 sets x 5 reps 315lbs x 1 DB Romanian Deadlifts - grips definitely the limiting factor here, even with chalk, i could feel my left hand losing it at one point. 65lbs DB's x 6 warmup 90lbs DB's x 2 sets x 6 reps Hyper Extensions warmups 40lbs DB x 3 sets x 8 reps Standing Ab Pulldowns with Rope 90lbs x 6 100lbs x 2 sets x 12 reps Prone Leg Curls 130lbs x 10 130lbs x 8 Standing Calfs 150lbs x 2 sets x 16 reps stretch My Journal

10-31-2007, 07:33 PM	#4566
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Pretty good session today... Skipped my morning class, which I probably have 100+ % in anyways, so the extra sleep probably helped a little. Flat Barbell Bench 45lbs x 12 45lbs x 12 95lbs x 6 135lbs x 3 135lbs x 3 175lbs x 3 (belt & wrist wraps on here) 195lbs x 4 sets x 3 reps 195lbs x 2 sets x 5 reps - last rep of last set my ass came off the bench to finish it . -Overall benching felt pretty solid today, groove felt really good, brought bar low, elbows tucked, wrists back. Incline DB Presses 55lbs x 6 warmup 70lbs x 2 sets x 6 reps - wrist wraps on Cable Rows both hands 150lbs x 10 160lbs x 8 160lbs x 8 140lbs x 10 Standing Rope Face Pulls 110lbs x 12 110lbs x 12 Rope Tricep Pushdowns 80lbs x 6 60lbs x 13 Hammer Strength Bicep Curl +50lbs x 6 +75lbs x 8 20 minutes elliptical 10/20 resistance interval course 1.85 miles stretch + rotator cuff work My Journal

11-01-2007, 09:02 PM	#4567
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	here baby: Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

11-02-2007, 01:31 PM	#4568
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

11-02-2007, 03:08 PM	#4569
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Jaheeez... A DVD huh. My Journal

11-02-2007, 06:23 PM	#4570
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	une schvicarious schdvdelton Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

11-02-2007, 06:27 PM	#4571
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Felt weak this morning... I think I'm trying to get sick... Took a few ibuprofen before I hit the gym... Barbell PL Box Squats ~1-2 inches below parallel 45lbs x 8 45lbs x 8 135lbs x 6 135lbs x 3 135lbs x 3 185lbs x 3 (belt on) 225lbs x 3 225lbs x 3 245lbs x 3 245lbs x 3 275lbs x 3 275lbs x 3 315lbs x 1 - threw on a pretty damn old loose suit for the first time... definitely felt quite a bit different, especially on descent and in the hole. 315lbs x 1 315lbs x 2 Close Stance Leg Press 2 plates per side x 8 warmup 4 plates x 8 5 plates x 6 Leg Extensions 3 sets Leg Curls 120lbs x 10 140lbs x 10 140lbs x 10 120lbs x 10 DB RDL's 60lbs x 6 Calfs stretch My Journal

11-03-2007, 07:52 AM	#4572
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,999	^^^ Yes, very weak. Ethiopean child weak. Puny some might say.

11-03-2007, 08:32 PM	#4573
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	who's suit was it? fufu's 1337 Journal Your diet will set you free.

11-05-2007, 08:30 PM	#4574
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Decent session, I was sick from friday to sunday, but I felt fine today. Deadlifts felt good after not having done them from the floor in a while. Conventional Deadlifts 135lbs x 12 135lbs x 3 185lbs x 3 225lbs x 3 275lbs x 3 315lbs x 4 sets x 3 reps (no belt) 315lbs x 2 sets x 3 reps (belt) Bulgarian Squats 30lbs DB's x 6 warmup 50lbs DB's x 2 sets x 6 reps Hyper Extensions 25lbs plate x 3 sets x 12 reps Decline Situps 40lbs DB x 2 sets x 12 reps Standing Rope Cable Pulldowns 80lbs x 2 sets x 15 reps seated calfs 180lbs x 2 sets x 20 reps stretch My Journal

11-05-2007, 09:15 PM	#4575
JailHouse Registered User Join Date: Dec 2006 Location: USA Posts: 1,600 Photos: 3	Nice D-lifting. How does that belt help with those? Jailhouse Journal

11-06-2007, 10:27 AM	#4576
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,474 Photos: 2	Damn strong! My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

11-07-2007, 07:23 PM	#4577
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Flat Barbell Bench (warmups) 45lbs x 3 sets x 12 reps 95lbs x 6 135lbs x 6 135lbs x 3 185lbs x 3 (added belt & wrist wraps at this point) 4-Boards 225lbs x 3 250lbs x 3 275lbs x 2 285lbs x 1 295lbs x 0 (needed a little spot) 275lbs x 3 250lbs x 5 Incline Smith Presses Worked to a set of 7 (plate and quarter per side) Hammer Strength Military Press worked to 2 plates per side x 6 2 plates per side x 8 Lat Pulldowns #11 x 12 #14 x 10 #14 x 8 #14 x 8 Tricep Pushdowns 60lbs x 2 sets of 12 rotator cuff work My Journal

11-09-2007, 07:02 PM	#4578
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Barbell PL Box Squats - Box was about parallel, maybe .5-1 inch higher. 45lbs x 3 sets warmup 135lbs x 6 185lbs x 6 (added wrist wraps) 225lbs x 3 (added belt) 275lbs x 3 (added suit) 315lbs x 5 335lbs x 5 - rep PR, easy Close Stance Leg Press 270lbs x 8 450lbs x 8 540lbs x 6 Leg Extensions 3 sets of 8-10 reps Leg Curls 3 sets of 8-10 reps Calfs Kneeling Rope Cable Crunches 170lbs x 20 170lbs x 15 Decline Situps, weight behind head 10lbs x 15 10lbs x 15 stretch My Journal

11-10-2007, 11:56 AM	#4579
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	nice!!! fufu's 1337 Journal Your diet will set you free.

11-10-2007, 01:54 PM	#4580
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Close Grip Bench Press 45lbs x 3 sets x 12 reps 95lbs x 2 sets x 6 reps 135lbs x 6 135lbs x 3 185lbs x 3 sets x 5 reps (belt & wrist wraps on) Floor Presses 135lbs x 6 185lbs x 5 (wrist wraps) 185lbs x 4 DB Skull Crushers 3 sets of 8-15 reps Cable Pushdowns 4 sets of 8-12 reps 20 minutes stationary bike 10/20 resistance random hill 5.72 miles stretch + rotator cuff work My Journal

11-11-2007, 01:35 PM	#4581
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Rack Deadlifts: 2nd pin, bar was about mid kneecap 135lbs x 8 225lbs x 5 315lbs x 3 (belt and straps on) 365lbs x 3 405lbs x 3 455lbs x 2 495lbs x 2 545lbs x 1 - PR Lat Work Hammer strength Iso Low & High Rows 3 sets of 8-10 reps each Close Grip Cable Pulldowns 2 sets of 10 Reverse Hypers 3 sets of 10 Standing Ab Rope Pulldowns 90lbs x 2 sets of 10 stretch My Journal

11-11-2007, 04:10 PM	#4582
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	looks like your training as been on a rise recently. fufu's 1337 Journal Your diet will set you free.

11-12-2007, 12:51 AM	#4583
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	^ doesnt it make you all hot n bothered? Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

11-14-2007, 07:37 PM	#4585
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Decline Barbell Bench 45lbs x 3 sets of 12 135lbs x 6 135lbs x 3 185lbs x 8 (belt and wrist wraps on) 225lbs x 3 250lbs x 3 - PR 275lbs x 1 - PR 275lbs x 0 - not really sure what happened, 275 x 1 was fairly easy 225lbs x 5 Flat Reverse Grip Bench warmups 185lbs x 5 185lbs x 4 155lbs x 8 Hammer Strength Inclines 45 + 25 per side x 8 45 + 25 per side x 8 2x 45's per side x 8 Hammer Strenght Military Press 45 + 25 per side x 8 45 + 25 per side x 8 2x 45's per side x 6 Cybex Lateral Raises 85lbs x 3 sets x 10 rotator cuff work My Journal

11-15-2007, 08:18 PM	#4586
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Barbell PL Box Squats - Same box height as last week ~1 inch above parallel 45lbs x 3 sets warmup 135lbs x 7 135lbs x 3 185lbs x 3 (wrist wraps on here) 225lbs x 3 275lbs x 5 (loose suit (it's basically fitted for a 220lber, I'm 190) & belt on here) 315lbs x 3 sets x 8 reps - pr set/rep wise highest I've done before was 6-7 for a set Reverse Hypers BW x 2 sets x 10 reps Leg Press 3 plates per side x 8 5 plates per side x 8 6 plates per side x 3 - called it quits on these here, dead from squats. DB Romanian Deadlifts 60lbs DB's x 6 75lbs DB's x 5 (warmups) 90lbs DB's x 8 (chalk) 90lbs DB's x 7 + 3 (had to reset grip) Standing Rope Ab Pulldowns 90lbs x 2 sets x 15 reps 2 sets standing calfs 20 reps 2 sets seated calfs 15 reps 10 minutes treadmill walking 3-3.5 mph stretch My Journal

11-16-2007, 08:33 AM	#4587
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	top notch squatting fufu's 1337 Journal Your diet will set you free.

11-16-2007, 06:43 PM	#4588
PeteTheGreek Registered User Join Date: Dec 2006 Posts: 746	What kind of suit are you using and who's fluffing you? No need to do high reps with a suit. Save it for heavy singles-triples

11-16-2007, 06:46 PM	#4589
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	315 for squats??? Holy shit! Yeah, as said above,, what kind of suit do you wear for squatting???

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