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Sean's going for strength.
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LinkBack (4) | Thread Tools | Display Modes |
10-24-2007, 05:46 PM
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#4561 |
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Myostatin Whore
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Felt a little weak today... Sleep schedule's been a little screwed since this weekend, so that probably played a part.
Flat Barbell Bench 45lbs x 2 sets x 12 reps 95lbs x 6 95lbs x 6 135lbs x 6 135lbs x 3 175lbs x 3 (wrist wraps on, warmups to here) 205lbs x 4 + 1 assisted (belt on) 205lbs x 5 205lbs x 4 + 1 assisted Incline DB Presses 55lbs warmup 70lbs x 5, failed 6th 70lbs x 5 1-arm Cable Rows 80lbs x 3 sets x 8 reps Standing Rope Face Pulls 100lbs x 2 sets x 15 reps Straight Bar Pushdowns 80lbs x 9 Standing Alternating Hammer curls 40lbs x 10 (5 per arm) 15 min elliptical 10/20 resistance stretch |
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10-26-2007, 05:37 PM
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#4562 |
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Myostatin Whore
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Front Squats - 1 sec pause in hole
warmups 185lbs x 3 sets x 5 reps Good Mornings with fiberglass bar(weight hangs from bands) 105lbs x 3 sets x 8 reps - More or less just for the hell of it, very different Bulgarian Squats warmups 55lbs DB's x 2 sets x 5 reps Rack Romanian Deadlifts - 3 sec eccentric warmups 225lbs x 2 sets x 6 reps Kneeling Rope Cable Crunches 190lbs x 2 sets x 15 reps Seated Calf Raises 210lbs x 18 210lbs x 15 stretch |
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10-28-2007, 01:37 PM
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#4563 |
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Myostatin Whore
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Pretty Decent session today
Standing Barbell Military Press warmups 135lbs x 5 135lbs x 5 135lbs x 8 - rep PR, 8th was a grinder, difficult to balance Weighted Chinups BW + 25lbs x 3 sets x 4 reps Weighted Dips warmups BW + 55lbs x 2 sets x 6 reps 1-arm DB Rows 80lbs x 2 sets x 8 reps Seated Bent Rear Delt Flies 10lbs x 2 sets x 10 reps Skull Crushers 75lbs x 9 Seated Preachers 65lbs x 12 20 mins upright bike 10/20 resistance random hill stretch + rotator cuff work |
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10-28-2007, 03:17 PM
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#4564 |
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fiendish thingy
Elite Member
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nice overhead pressing! damn
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10-29-2007, 05:57 PM
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#4565 |
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Myostatin Whore
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My lever belt just got here Friday, decided to use it today... First time using a belt in a while.
BB PL Squats warmups 275lbs x 3 275lbs x 3 sets x 5 reps 315lbs x 1 DB Romanian Deadlifts - grips definitely the limiting factor here, even with chalk, i could feel my left hand losing it at one point. 65lbs DB's x 6 warmup 90lbs DB's x 2 sets x 6 reps Hyper Extensions warmups 40lbs DB x 3 sets x 8 reps Standing Ab Pulldowns with Rope 90lbs x 6 100lbs x 2 sets x 12 reps Prone Leg Curls 130lbs x 10 130lbs x 8 Standing Calfs 150lbs x 2 sets x 16 reps stretch |
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10-31-2007, 06:33 PM
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#4566 |
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Myostatin Whore
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Pretty good session today... Skipped my morning class, which I probably have 100+ % in anyways, so the extra sleep probably helped a little.
Flat Barbell Bench 45lbs x 12 45lbs x 12 95lbs x 6 135lbs x 3 135lbs x 3 175lbs x 3 (belt & wrist wraps on here) 195lbs x 4 sets x 3 reps 195lbs x 2 sets x 5 reps - last rep of last set my ass came off the bench to finish it  .-Overall benching felt pretty solid today, groove felt really good, brought bar low, elbows tucked, wrists back. Incline DB Presses 55lbs x 6 warmup 70lbs x 2 sets x 6 reps - wrist wraps on Cable Rows both hands 150lbs x 10 160lbs x 8 160lbs x 8 140lbs x 10 Standing Rope Face Pulls 110lbs x 12 110lbs x 12 Rope Tricep Pushdowns 80lbs x 6 60lbs x 13 Hammer Strength Bicep Curl +50lbs x 6 +75lbs x 8 20 minutes elliptical 10/20 resistance interval course 1.85 miles stretch + rotator cuff work |
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11-02-2007, 02:08 PM
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#4569 |
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Myostatin Whore
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Jaheeez... A DVD huh.
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11-02-2007, 05:27 PM
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#4571 |
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Myostatin Whore
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Felt weak this morning... I think I'm trying to get sick... Took a few ibuprofen before I hit the gym...
Barbell PL Box Squats ~1-2 inches below parallel 45lbs x 8 45lbs x 8 135lbs x 6 135lbs x 3 135lbs x 3 185lbs x 3 (belt on) 225lbs x 3 225lbs x 3 245lbs x 3 245lbs x 3 275lbs x 3 275lbs x 3 315lbs x 1 - threw on a pretty damn old loose suit for the first time... definitely felt quite a bit different, especially on descent and in the hole. 315lbs x 1 315lbs x 2 Close Stance Leg Press 2 plates per side x 8 warmup 4 plates x 8 5 plates x 6 Leg Extensions 3 sets Leg Curls 120lbs x 10 140lbs x 10 140lbs x 10 120lbs x 10 DB RDL's 60lbs x 6 Calfs stretch |
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11-03-2007, 06:52 AM
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#4572 |
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,995
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^^^ Yes, very weak. Ethiopean child weak. Puny some might say.
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11-03-2007, 07:32 PM
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#4573 |
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fiendish thingy
Elite Member
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who's suit was it?
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11-05-2007, 07:30 PM
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#4574 |
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Myostatin Whore
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Decent session, I was sick from friday to sunday, but I felt fine today. Deadlifts felt good after not having done them from the floor in a while.
Conventional Deadlifts 135lbs x 12 135lbs x 3 185lbs x 3 225lbs x 3 275lbs x 3 315lbs x 4 sets x 3 reps (no belt) 315lbs x 2 sets x 3 reps (belt) Bulgarian Squats 30lbs DB's x 6 warmup 50lbs DB's x 2 sets x 6 reps Hyper Extensions 25lbs plate x 3 sets x 12 reps Decline Situps 40lbs DB x 2 sets x 12 reps Standing Rope Cable Pulldowns 80lbs x 2 sets x 15 reps seated calfs 180lbs x 2 sets x 20 reps stretch |
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11-05-2007, 08:15 PM
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#4575 |
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I Drink 24 Packs!!!
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Nice D-lifting. How does that belt help with those?
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11-06-2007, 09:27 AM
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#4576 |
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Succinct
Elite Member
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Damn strong!
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11-07-2007, 06:23 PM
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#4577 |
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Myostatin Whore
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Flat Barbell Bench (warmups)
45lbs x 3 sets x 12 reps 95lbs x 6 135lbs x 6 135lbs x 3 185lbs x 3 (added belt & wrist wraps at this point) 4-Boards 225lbs x 3 250lbs x 3 275lbs x 2 285lbs x 1 295lbs x 0 (needed a little spot) 275lbs x 3 250lbs x 5 Incline Smith Presses Worked to a set of 7 (plate and quarter per side) Hammer Strength Military Press worked to 2 plates per side x 6 2 plates per side x 8 Lat Pulldowns #11 x 12 #14 x 10 #14 x 8 #14 x 8 Tricep Pushdowns 60lbs x 2 sets of 12 rotator cuff work |
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11-09-2007, 06:02 PM
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#4578 |
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Myostatin Whore
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Barbell PL Box Squats - Box was about parallel, maybe .5-1 inch higher.
45lbs x 3 sets warmup 135lbs x 6 185lbs x 6 (added wrist wraps) 225lbs x 3 (added belt) 275lbs x 3 (added suit) 315lbs x 5 335lbs x 5 - rep PR, easy Close Stance Leg Press 270lbs x 8 450lbs x 8 540lbs x 6 Leg Extensions 3 sets of 8-10 reps Leg Curls 3 sets of 8-10 reps Calfs Kneeling Rope Cable Crunches 170lbs x 20 170lbs x 15 Decline Situps, weight behind head 10lbs x 15 10lbs x 15 stretch |
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11-10-2007, 10:56 AM
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#4579 |
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fiendish thingy
Elite Member
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nice!!!
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11-10-2007, 12:54 PM
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#4580 |
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Myostatin Whore
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Close Grip Bench Press
45lbs x 3 sets x 12 reps 95lbs x 2 sets x 6 reps 135lbs x 6 135lbs x 3 185lbs x 3 sets x 5 reps (belt & wrist wraps on) Floor Presses 135lbs x 6 185lbs x 5 (wrist wraps) 185lbs x 4 DB Skull Crushers 3 sets of 8-15 reps Cable Pushdowns 4 sets of 8-12 reps 20 minutes stationary bike 10/20 resistance random hill 5.72 miles stretch + rotator cuff work |
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11-11-2007, 12:35 PM
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#4581 |
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Myostatin Whore
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Rack Deadlifts: 2nd pin, bar was about mid kneecap
135lbs x 8 225lbs x 5 315lbs x 3 (belt and straps on) 365lbs x 3 405lbs x 3 455lbs x 2 495lbs x 2 545lbs x 1 - PR Lat Work Hammer strength Iso Low & High Rows 3 sets of 8-10 reps each Close Grip Cable Pulldowns 2 sets of 10 Reverse Hypers 3 sets of 10 Standing Ab Rope Pulldowns 90lbs x 2 sets of 10 stretch |
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11-11-2007, 03:10 PM
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#4582 |
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fiendish thingy
Elite Member
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looks like your training as been on a rise recently.
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11-12-2007, 04:53 AM
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#4584 | |
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That's Mr. Incredible
Elite Member
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Quote:
   Oh yeah, nice workout |
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Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?"
 Elite Fighting Academy |
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11-14-2007, 06:37 PM
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#4585 |
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Myostatin Whore
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Decline Barbell Bench
45lbs x 3 sets of 12 135lbs x 6 135lbs x 3 185lbs x 8 (belt and wrist wraps on) 225lbs x 3 250lbs x 3 - PR 275lbs x 1 - PR 275lbs x 0 - not really sure what happened, 275 x 1 was fairly easy 225lbs x 5 Flat Reverse Grip Bench warmups 185lbs x 5 185lbs x 4 155lbs x 8 Hammer Strength Inclines 45 + 25 per side x 8 45 + 25 per side x 8 2x 45's per side x 8 Hammer Strenght Military Press 45 + 25 per side x 8 45 + 25 per side x 8 2x 45's per side x 6 Cybex Lateral Raises 85lbs x 3 sets x 10 rotator cuff work |
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11-15-2007, 07:18 PM
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#4586 |
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Myostatin Whore
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Barbell PL Box Squats - Same box height as last week ~1 inch above parallel
45lbs x 3 sets warmup 135lbs x 7 135lbs x 3 185lbs x 3 (wrist wraps on here) 225lbs x 3 275lbs x 5 (loose suit (it's basically fitted for a 220lber, I'm 190) & belt on here) 315lbs x 3 sets x 8 reps - pr set/rep wise highest I've done before was 6-7 for a set Reverse Hypers BW x 2 sets x 10 reps Leg Press 3 plates per side x 8 5 plates per side x 8 6 plates per side x 3 - called it quits on these here, dead from squats. DB Romanian Deadlifts 60lbs DB's x 6 75lbs DB's x 5 (warmups) 90lbs DB's x 8 (chalk) 90lbs DB's x 7 + 3 (had to reset grip) Standing Rope Ab Pulldowns 90lbs x 2 sets x 15 reps 2 sets standing calfs 20 reps 2 sets seated calfs 15 reps 10 minutes treadmill walking 3-3.5 mph stretch |
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11-16-2007, 07:33 AM
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#4587 |
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fiendish thingy
Elite Member
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top notch squatting
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11-16-2007, 05:43 PM
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#4588 |
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Registered User
Join Date: Dec 2006
Posts: 650
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What kind of suit are you using and who's fluffing you? No need to do high reps with a suit. Save it for heavy singles-triples
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Gear Whore Training Log: http://www.ironmagazineforums.com/on...ining-log.html
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