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Sean's going for strength.



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Old 12-21-2007, 04:49 PM   #4621
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gj gj



fufu's 1337 Journal

Your diet will set you free.
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Old 12-22-2007, 04:21 AM   #4622
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look at sean, hes gettin back into it after a set back of being sick... thats dedication if ive ever seen it!!!!!!!!!!!! GO SEAN!!!!




Height: 5'11" | Weight: 155lbs
Bench:
175lbs | Deadlift: 265lbs | Squat: 235lbs

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Old 12-22-2007, 07:21 AM   #4623
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^^^^ Lmao



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Old 12-22-2007, 05:28 PM   #4624
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ME Bench

Flat Barbell Bench
45lbs x 2 sets x 10 reps
95lbs x 8
135lbs x 5
185lbs x 3 (belt and wrist wraps on)
205lbs x 5 sets x 3 reps

Bent Barbell Rows
warmups
155lbs x 4 sets x 8 reps

Seated DB Military Press
30lbs x 6 warmup
55lbs x 3 sets x 6 reps

Straight Arm Pulldowns
60lbs x 4 sets x 8 reps

DB Bent Rear Delt Flies
12lbs x 2 sets x 10 reps

Hammer Curls
30lbs x 20 alternating (10 per arm)
30lbs x 14 alternating (7 per)

rotator cuff work



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Old 12-24-2007, 06:55 PM   #4625
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ME Squat

Meh session today. Felt weak (form and speed weren't where they should be, felt like it would've been easier to triple 365 2 weeks ago than this was). I need to get my sleep and diet back to normal the next couple of weeks.

Barbell PL Free Squats
45lbs x 12
45lbs x 10
135lbs x 6
135lbs x 3
185lbs x 5 (wrist wraps & belt on had trouble find the right spot for my belt today)
225lbs x 3
275lbs x 3
315lbs x 6 sets x 3 reps

Barbell Good Mornings (no belt)
135lbs x 8 warmup
185lbs x 3 sets x 6 reps

Standing Ab Pulldowns
80lbs x 3 sets x 15 reps

stretch

Have a good Christmas.



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Old 12-26-2007, 07:23 PM   #4626
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Predator (alien) - Wikipedia, the free encyclopedia

^ I highly recommend you read through that some, if you want to educate yourself on Predators and their various cultural/weapon/honor/etc aspects.



Height: 5'11" | Weight: 155lbs
Bench:
175lbs | Deadlift: 265lbs | Squat: 235lbs

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Old 12-26-2007, 07:32 PM   #4627
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Xenomorph (Alien) - Wikipedia, the free encyclopedia

^ info about the aliens... however they just arent as elite as the predators (IMHO!!!)



Height: 5'11" | Weight: 155lbs
Bench:
175lbs | Deadlift: 265lbs | Squat: 235lbs

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Old 12-26-2007, 07:38 PM   #4628
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Height: 5'11" | Weight: 155lbs
Bench:
175lbs | Deadlift: 265lbs | Squat: 235lbs

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Old 12-26-2007, 07:57 PM   #4629
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^ pfft that dude is such an amateur....

look at this elite suit someone made...



i want one



Height: 5'11" | Weight: 155lbs
Bench:
175lbs | Deadlift: 265lbs | Squat: 235lbs

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Old 12-26-2007, 08:18 PM   #4630
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DE Bench/Assistance

NEEERD ALERT!!!

Standing BarbellMilitary Press
45lbs x 12
45lbs x 12
95lbs x 8 (warmups)
115lbs x 3 sets x 8 reps

Wide Grip Pullups
BW x 8
BW x 7
BW x 6
BW x 5

Close Grip Bench
45lbs x 15
45lbs x 10
135lbs x 5
155lbs x 5 (wrist wraps on)
175lbs x 2 sets 5 reps
175lbs x 5 + 7 assisted (basically just guiding the bar, he was just guiding the bar he was a bit "handsy" though on the first rep on the eccentric he was still holding on and I had to say "let go, I got it.")

1-Arm DB Rows
65lbs x 5 warmup
80lbs x 2 sets x 5 reps - 3 sec hold at top on last rep

Tricep Pushdowns
70lbs x 10
70lbs x 8
60lbs x 10

treadmill work
ran .5 miles @ 7mph
walked .25 miles @ 3mph

stretch + rotator cuff work



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Old 12-26-2007, 08:29 PM   #4631
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Haha andrew.



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Old 12-27-2007, 05:52 AM   #4632
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youre totally crary




Height: 5'11" | Weight: 155lbs
Bench:
175lbs | Deadlift: 265lbs | Squat: 235lbs

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Old 12-28-2007, 08:43 AM   #4633
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Quote:
Originally Posted by Seanp156 View Post
NEEERD ALERT!!!

Standing BarbellMilitary Press
45lbs x 12
45lbs x 12
95lbs x 8 (warmups)
115lbs x 3 sets x 8 reps

Wide Grip Pullups
BW x 8
BW x 7
BW x 6
BW x 5

Close Grip Bench
45lbs x 15
45lbs x 10
135lbs x 5
155lbs x 5 (wrist wraps on)
175lbs x 2 sets 5 reps
175lbs x 5 + 7 assisted (basically just guiding the bar, he was just guiding the bar he was a bit "handsy" though on the first rep on the eccentric he was still holding on and I had to say "let go, I got it.")

1-Arm DB Rows
65lbs x 5 warmup
80lbs x 2 sets x 5 reps - 3 sec hold at top on last rep

Tricep Pushdowns
70lbs x 10
70lbs x 8
60lbs x 10

treadmill work
ran .5 miles @ 7mph
walked .25 miles @ 3mph

stretch + rotator cuff work
I know you don't like it when people get handsy...except for me. After a few Zimas you let me explore your body's curves and peaks all I like.



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Old 12-28-2007, 04:13 PM   #4634
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Quote:
Originally Posted by fufu View Post
I know you don't like it when people get handsy...except for me. After a few Zimas you let me explore your body's curves and peaks all I like.



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Old 12-28-2007, 06:13 PM   #4635
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Quote:
Originally Posted by fufu View Post
I know you don't like it when people get handsy...except for me. After a few Zimas you let me explore your body's curves and peaks all I like.


It takes a real man to handle that bar!




First Place Florida State Brazilian Jiu-Jitsu Champions - My guys - "Team Brotherhood"
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Old 12-28-2007, 09:07 PM   #4636
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DE Squats

Ughhh get the gayness outa here!

Speed Box Squats ~12 inch box (no belt)
45lbs x 8
45lbs x 12
135lbs x 6
135lbs x 3
185lbs x 3
205lbs x 3
205lbs x 7 sets x 3 reps(wrist wraps on)

Rope Grip Cable Pull Throughs
5th pin from stack x 12
4th pin from stack x 2 sets x 12 reps

Declined Situps
25lbs plate x 10 reps warmup
50lbs DB x 3 sets x 10 reps rep PR

Standing Cambered Bar Shrugs (no straps)
135lbs x 15
185lbs x 12
185lbs x 15

stretch

Took it fairly easy today, was still a bit sore from monday's squats and good mornings, going for 215 doubles on bench tomorrow and a heavy single squat monday provided i feel decent and can get some spotters.



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Old 12-29-2007, 08:34 AM   #4637
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coooooooool



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Old 12-29-2007, 08:35 AM   #4638
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you going for squat PR?



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Old 12-29-2007, 03:05 PM   #4639
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No bench today, extremely tired for whatever reason.

Quote:
Originally Posted by fufu View Post
you going for squat PR?
Possibly.



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Old 12-31-2007, 05:27 PM   #4640
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ME Squat

Things didn't go the best tonight... missed 415. Should've had it, I felt good, warmups felt good, 375 was fairly fast and smooth. I got videos of the warmup but memory card ran out when I was about to unrack 415, plus side spotters would've been in the way. I think I probably lost my arch in the hole, spotters left my wobbling in the hole for ~3-4 seconds before helping, next time I'll just rely on the safety pins...

Barbell PL Free Squats
45lbs x 12
45lbs x 10
135lbs x 6
135lbs x 3
185lbs x 5 (belt and wrist wraps on here)
245lbs x 3
285lbs x 3
335lbs x 1
375lbs x 1
415lbs x 0

Hyper Extensions
BW x 10
25lbs plate x 8
50lbs DB in front x 5 sets x 5 reps

Standing Ab Cable Pulldowns w/ Rope Grip
90lbs x 2 sets x 15 reps
90lbs x 2 sets x 10 reps

stretch

Happy new year!



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Old 12-31-2007, 07:49 PM   #4641
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375x1 vid: YouTube - 375lbs x 1 Squat



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Old 01-02-2008, 12:50 AM   #4642
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omg this is so leet...

LiveLeak.com - Apache showing off for convoy

schfly schby



Height: 5'11" | Weight: 155lbs
Bench:
175lbs | Deadlift: 265lbs | Squat: 235lbs

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Old 01-02-2008, 12:55 AM   #4643
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LiveLeak.com - Apache Almost Hits 4 People

lol why is it flying so low!?!



Height: 5'11" | Weight: 155lbs
Bench:
175lbs | Deadlift: 265lbs | Squat: 235lbs

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Old 01-02-2008, 12:58 AM   #4644
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LiveLeak.com - Riding Shotgun AH-64 Apache Style

i had no idea that apaches were setup to do this...



Height: 5'11" | Weight: 155lbs
Bench:
175lbs | Deadlift: 265lbs | Squat: 235lbs

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Old 01-02-2008, 01:29 AM   #4645
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I guess this is what happens when you have 2 apaches stalking you

LiveLeak.com - Apache's 30mm Cannon Takes Out Insurgents and their Truck

leet camera angle

http://www.liveleak.com/view?i=60a77b3a57



Height: 5'11" | Weight: 155lbs
Bench:
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Old 01-02-2008, 07:34 PM   #4646
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DE Bench/Assistance

Standing Military Press
45lbs x 12
45lbs x 12
95lbs x 6
115lbs x 3 warmups
135lbs x 6 sets x 3 reps - 2 min RI's

Seated Wide Grip Lat Pulldowns - ~60-80 sec RI's
120lbs x 12
140lbs x 12
130lbs x 12
120lbs x 12

CG Bench
warmups
155lbs x 10
155lbs x 9

1-arm DB Rows
65lbs x 5 warmup
85lbs x 2 sets x 5 reps

DB Front Raise
20lbs x 2 sets x 10 reps

Straight Bar Tricep Pushdowns
60lbs x 2 sets x 12 reps
70lbs x 8
70lbs x 7

~18 mins treadmill work
jogging at 7mph/incline walking at 3-3.5mph

stretch + rotator cuff work



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Old 01-02-2008, 08:34 PM   #4647
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good jorb



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Old 01-04-2008, 08:14 PM   #4648
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Deadlift Day

Deadlifts felt decent, I prefer my old, thinner belt for deadlifts, allows me to get more comfortable with my hips lower.

Conventional Deadlifts
135lbs x 12
135lbs x 6
185lbs x 5
225lbs x 3 (belt on)
275lbs x 3
315lbs x 3
365lbs x 5 sets x 3 reps (mix grip alternate each set)

Bulgarian Squats
20lbs DB's x 6 warmup
40lbs DB's x 2 sets x 6 reps

Kneeling Rope Cable Crunches
150lbs x 20
170lbs x 12
170lbs x 12
150lbs x 12

stretch & grip training



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Old 01-06-2008, 09:17 AM   #4649
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ME Bench

Went to the sawmill gym today, saw Pete and the crew there. That was a humbling encounter.

Flat Barbell Bench
45lbs x 12
45lbs x 12
95lbs x 6
135lbs x 6
135lbs x 3
185lbs x 3 (belt and wrist wraps on)
205lbs x 6 sets x 3 reps

Chest Supported Rows (lever machine)
warmups
70lbs (45 and 25) x 8
70lbs x 4 sets x 6 reps

Flat DB Bench
warmups
60lbs x 3 sets x 8 reps

Hammer Grip Pulldowns
120lbs x 10
140lbs x 8
140lbs x 8
120lbs x 8

rotator cuff work



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Old 01-07-2008, 05:44 PM   #4650
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Squat/Deadlift Assistance Day

Narrow Low Box(~14 inches) Squats with Hatfield Bar
155lbs x 8
155lbs x 6
215lbs x 5 (belt on)
255lbs x 6 sets x 3 reps - 3 min RI's

Reverse Plate Loaded Hypers
+50lbs x 12
+70lbs x 10
+70lbs x 10
+70lbs x 12

Standing Ab Pulldowns w/ Rope
100lbs x 10
100lbs x 10
100lbs x 8
100lbs x 8

DB Hammer Curls
35lbs x 7 per arm
35lbs x 7 per arm

Standing Preacher Curls
60lbs x 8

Stretch & Grip work



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