Sean's going for strength.

fufu · 12-21-2007, 04:49 PM

gj gj

AndrewSS · 12-22-2007, 04:21 AM

look at sean, hes gettin back into it after a set back of being sick... thats dedication if ive ever seen it!!!!!!!!!!!! GO SEAN!!!!

goob · 12-22-2007, 07:21 AM

^^^^ Lmao

Seanp156 · 12-22-2007, 05:28 PM

Flat Barbell Bench
45lbs x 2 sets x 10 reps
95lbs x 8
135lbs x 5
185lbs x 3 (belt and wrist wraps on)
205lbs x 5 sets x 3 reps

Bent Barbell Rows
warmups
155lbs x 4 sets x 8 reps

Seated DB Military Press
30lbs x 6 warmup
55lbs x 3 sets x 6 reps

Straight Arm Pulldowns
60lbs x 4 sets x 8 reps

DB Bent Rear Delt Flies
12lbs x 2 sets x 10 reps

Hammer Curls
30lbs x 20 alternating (10 per arm)
30lbs x 14 alternating (7 per)

rotator cuff work

Seanp156 · 12-24-2007, 06:55 PM

Meh session today. Felt weak (form and speed weren't where they should be, felt like it would've been easier to triple 365 2 weeks ago than this was). I need to get my sleep and diet back to normal the next couple of weeks.

Barbell PL Free Squats
45lbs x 12
45lbs x 10
135lbs x 6
135lbs x 3
185lbs x 5 (wrist wraps & belt on had trouble find the right spot for my belt today)
225lbs x 3
275lbs x 3
315lbs x 6 sets x 3 reps

Barbell Good Mornings (no belt)
135lbs x 8 warmup
185lbs x 3 sets x 6 reps

Standing Ab Pulldowns
80lbs x 3 sets x 15 reps

stretch

Have a good Christmas.

AndrewSS · 12-26-2007, 07:23 PM

Predator (alien) - Wikipedia, the free encyclopedia

^ I highly recommend you read through that some, if you want to educate yourself on Predators and their various cultural/weapon/honor/etc aspects.

AndrewSS · 12-26-2007, 07:32 PM

Xenomorph (Alien) - Wikipedia, the free encyclopedia

^ info about the aliens... however they just arent as elite as the predators (IMHO!!!)

AndrewSS · 12-26-2007, 07:38 PM

AndrewSS · 12-26-2007, 07:57 PM

^ pfft that dude is such an amateur....

look at this elite suit someone made...

i want one

Seanp156 · 12-26-2007, 08:18 PM

NEEERD ALERT!!!

Standing BarbellMilitary Press
45lbs x 12
45lbs x 12
95lbs x 8 (warmups)
115lbs x 3 sets x 8 reps

Wide Grip Pullups
BW x 8
BW x 7
BW x 6
BW x 5

Close Grip Bench
45lbs x 15
45lbs x 10
135lbs x 5
155lbs x 5 (wrist wraps on)
175lbs x 2 sets 5 reps
175lbs x 5 + 7 assisted (basically just guiding the bar, he was just guiding the bar he was a bit "handsy" though on the first rep on the eccentric he was still holding on and I had to say "let go, I got it.")

1-Arm DB Rows
65lbs x 5 warmup
80lbs x 2 sets x 5 reps - 3 sec hold at top on last rep

Tricep Pushdowns
70lbs x 10
70lbs x 8
60lbs x 10

treadmill work
ran .5 miles @ 7mph
walked .25 miles @ 3mph

stretch + rotator cuff work

Witchblade · 12-26-2007, 08:29 PM

Haha andrew.

AndrewSS · 12-27-2007, 05:52 AM

youre totally crary

fufu · 12-28-2007, 08:43 AM

Quote:

Originally Posted by Seanp156

NEEERD ALERT!!!

Standing BarbellMilitary Press
45lbs x 12
45lbs x 12
95lbs x 8 (warmups)
115lbs x 3 sets x 8 reps

Wide Grip Pullups
BW x 8
BW x 7
BW x 6
BW x 5

Close Grip Bench
45lbs x 15
45lbs x 10
135lbs x 5
155lbs x 5 (wrist wraps on)
175lbs x 2 sets 5 reps
175lbs x 5 + 7 assisted (basically just guiding the bar, he was just guiding the bar he was a bit "handsy" though on the first rep on the eccentric he was still holding on and I had to say "let go, I got it.")

1-Arm DB Rows
65lbs x 5 warmup
80lbs x 2 sets x 5 reps - 3 sec hold at top on last rep

Tricep Pushdowns
70lbs x 10
70lbs x 8
60lbs x 10

treadmill work
ran .5 miles @ 7mph
walked .25 miles @ 3mph

stretch + rotator cuff work

I know you don't like it when people get handsy...except for me. After a few Zimas you let me explore your body's curves and peaks all I like.

Seanp156 · 12-28-2007, 04:13 PM

Quote:

Originally Posted by fufu

I know you don't like it when people get handsy...except for me. After a few Zimas you let me explore your body's curves and peaks all I like.

tallcall · 12-28-2007, 06:13 PM

Quote:

Originally Posted by fufu

I know you don't like it when people get handsy...except for me. After a few Zimas you let me explore your body's curves and peaks all I like.

It takes a real man to handle that bar!

Seanp156 · 12-28-2007, 09:07 PM

Ughhh get the gayness outa here!

Speed Box Squats ~12 inch box (no belt)
45lbs x 8
45lbs x 12
135lbs x 6
135lbs x 3
185lbs x 3
205lbs x 3
205lbs x 7 sets x 3 reps(wrist wraps on)

Rope Grip Cable Pull Throughs
5th pin from stack x 12
4th pin from stack x 2 sets x 12 reps

Declined Situps
25lbs plate x 10 reps warmup
50lbs DB x 3 sets x 10 reps rep PR

Standing Cambered Bar Shrugs (no straps)
135lbs x 15
185lbs x 12
185lbs x 15

stretch

Took it fairly easy today, was still a bit sore from monday's squats and good mornings, going for 215 doubles on bench tomorrow and a heavy single squat monday provided i feel decent and can get some spotters.

fufu · 12-29-2007, 08:34 AM

coooooooool

fufu · 12-29-2007, 08:35 AM

you going for squat PR?

Seanp156 · 12-29-2007, 03:05 PM

No bench today, extremely tired for whatever reason.

Quote:

Originally Posted by fufu

you going for squat PR?

Possibly.

Seanp156 · 12-31-2007, 05:27 PM

Things didn't go the best tonight... missed 415. Should've had it, I felt good, warmups felt good, 375 was fairly fast and smooth. I got videos of the warmup but memory card ran out when I was about to unrack 415, plus side spotters would've been in the way. I think I probably lost my arch in the hole, spotters left my wobbling in the hole for ~3-4 seconds before helping, next time I'll just rely on the safety pins...

Barbell PL Free Squats
45lbs x 12
45lbs x 10
135lbs x 6
135lbs x 3
185lbs x 5 (belt and wrist wraps on here)
245lbs x 3
285lbs x 3
335lbs x 1
375lbs x 1
415lbs x 0

Hyper Extensions
BW x 10
25lbs plate x 8
50lbs DB in front x 5 sets x 5 reps

Standing Ab Cable Pulldowns w/ Rope Grip
90lbs x 2 sets x 15 reps
90lbs x 2 sets x 10 reps

stretch

Happy new year!

Seanp156 · 12-31-2007, 07:49 PM

375x1 vid: YouTube - 375lbs x 1 Squat

AndrewSS · 01-02-2008, 12:50 AM

omg this is so leet...

LiveLeak.com - Apache showing off for convoy

schfly schby

AndrewSS · 01-02-2008, 12:55 AM

LiveLeak.com - Apache Almost Hits 4 People

lol why is it flying so low!?!

AndrewSS · 01-02-2008, 12:58 AM

LiveLeak.com - Riding Shotgun AH-64 Apache Style

i had no idea that apaches were setup to do this...

AndrewSS · 01-02-2008, 01:29 AM

I guess this is what happens when you have 2 apaches stalking you

LiveLeak.com - Apache's 30mm Cannon Takes Out Insurgents and their Truck

leet camera angle

http://www.liveleak.com/view?i=60a77b3a57

Seanp156 · 01-02-2008, 07:34 PM

Standing Military Press
45lbs x 12
45lbs x 12
95lbs x 6
115lbs x 3 warmups
135lbs x 6 sets x 3 reps - 2 min RI's

Seated Wide Grip Lat Pulldowns - ~60-80 sec RI's
120lbs x 12
140lbs x 12
130lbs x 12
120lbs x 12

CG Bench
warmups
155lbs x 10
155lbs x 9

1-arm DB Rows
65lbs x 5 warmup
85lbs x 2 sets x 5 reps

DB Front Raise
20lbs x 2 sets x 10 reps

Straight Bar Tricep Pushdowns
60lbs x 2 sets x 12 reps
70lbs x 8
70lbs x 7

~18 mins treadmill work
jogging at 7mph/incline walking at 3-3.5mph

stretch + rotator cuff work

fufu · 01-02-2008, 08:34 PM

good jorb

12-21-2007, 04:49 PM	#4621
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,469 Photos: 7	gj gj
	fufu's 1337 Journal Your diet will set you free.

12-22-2007, 04:21 AM	#4622
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	look at sean, hes gettin back into it after a set back of being sick... thats dedication if ive ever seen it!!!!!!!!!!!! GO SEAN!!!!
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-22-2007, 05:28 PM	#4624
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	ME Bench Flat Barbell Bench 45lbs x 2 sets x 10 reps 95lbs x 8 135lbs x 5 185lbs x 3 (belt and wrist wraps on) 205lbs x 5 sets x 3 reps Bent Barbell Rows warmups 155lbs x 4 sets x 8 reps Seated DB Military Press 30lbs x 6 warmup 55lbs x 3 sets x 6 reps Straight Arm Pulldowns 60lbs x 4 sets x 8 reps DB Bent Rear Delt Flies 12lbs x 2 sets x 10 reps Hammer Curls 30lbs x 20 alternating (10 per arm) 30lbs x 14 alternating (7 per) rotator cuff work
	My Journal

12-24-2007, 06:55 PM	#4625
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	ME Squat Meh session today. Felt weak (form and speed weren't where they should be, felt like it would've been easier to triple 365 2 weeks ago than this was). I need to get my sleep and diet back to normal the next couple of weeks. Barbell PL Free Squats 45lbs x 12 45lbs x 10 135lbs x 6 135lbs x 3 185lbs x 5 (wrist wraps & belt on had trouble find the right spot for my belt today) 225lbs x 3 275lbs x 3 315lbs x 6 sets x 3 reps Barbell Good Mornings (no belt) 135lbs x 8 warmup 185lbs x 3 sets x 6 reps Standing Ab Pulldowns 80lbs x 3 sets x 15 reps stretch Have a good Christmas.
	My Journal

12-26-2007, 07:23 PM	#4626
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	Predator (alien) - Wikipedia, the free encyclopedia ^ I highly recommend you read through that some, if you want to educate yourself on Predators and their various cultural/weapon/honor/etc aspects.
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-22-2007, 07:21 AM	#4623
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,994	^^^^ Lmao

12-26-2007, 07:32 PM	#4627
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	Xenomorph (Alien) - Wikipedia, the free encyclopedia ^ info about the aliens... however they just arent as elite as the predators (IMHO!!!)
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-26-2007, 07:38 PM	#4628
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-26-2007, 07:57 PM	#4629
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	^ pfft that dude is such an amateur.... look at this elite suit someone made... i want one
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-26-2007, 08:18 PM	#4630
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	DE Bench/Assistance NEEERD ALERT!!! Standing BarbellMilitary Press 45lbs x 12 45lbs x 12 95lbs x 8 (warmups) 115lbs x 3 sets x 8 reps Wide Grip Pullups BW x 8 BW x 7 BW x 6 BW x 5 Close Grip Bench 45lbs x 15 45lbs x 10 135lbs x 5 155lbs x 5 (wrist wraps on) 175lbs x 2 sets 5 reps 175lbs x 5 + 7 assisted (basically just guiding the bar, he was just guiding the bar he was a bit "handsy" though on the first rep on the eccentric he was still holding on and I had to say "let go, I got it.") 1-Arm DB Rows 65lbs x 5 warmup 80lbs x 2 sets x 5 reps - 3 sec hold at top on last rep Tricep Pushdowns 70lbs x 10 70lbs x 8 60lbs x 10 treadmill work ran .5 miles @ 7mph walked .25 miles @ 3mph stretch + rotator cuff work
	My Journal

12-26-2007, 08:29 PM	#4631
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,442 Photos: 2	Haha andrew.
	My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

12-27-2007, 05:52 AM	#4632
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	youre totally crary
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-28-2007, 09:07 PM	#4636
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	DE Squats Ughhh get the gayness outa here! Speed Box Squats ~12 inch box (no belt) 45lbs x 8 45lbs x 12 135lbs x 6 135lbs x 3 185lbs x 3 205lbs x 3 205lbs x 7 sets x 3 reps(wrist wraps on) Rope Grip Cable Pull Throughs 5th pin from stack x 12 4th pin from stack x 2 sets x 12 reps Declined Situps 25lbs plate x 10 reps warmup 50lbs DB x 3 sets x 10 reps rep PR Standing Cambered Bar Shrugs (no straps) 135lbs x 15 185lbs x 12 185lbs x 15 stretch Took it fairly easy today, was still a bit sore from monday's squats and good mornings, going for 215 doubles on bench tomorrow and a heavy single squat monday provided i feel decent and can get some spotters.
	My Journal

12-29-2007, 08:34 AM	#4637
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,469 Photos: 7	coooooooool
	fufu's 1337 Journal Your diet will set you free.

12-29-2007, 08:35 AM	#4638
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,469 Photos: 7	you going for squat PR?
	fufu's 1337 Journal Your diet will set you free.

12-31-2007, 05:27 PM	#4640
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	ME Squat Things didn't go the best tonight... missed 415. Should've had it, I felt good, warmups felt good, 375 was fairly fast and smooth. I got videos of the warmup but memory card ran out when I was about to unrack 415, plus side spotters would've been in the way. I think I probably lost my arch in the hole, spotters left my wobbling in the hole for ~3-4 seconds before helping, next time I'll just rely on the safety pins... Barbell PL Free Squats 45lbs x 12 45lbs x 10 135lbs x 6 135lbs x 3 185lbs x 5 (belt and wrist wraps on here) 245lbs x 3 285lbs x 3 335lbs x 1 375lbs x 1 415lbs x 0 Hyper Extensions BW x 10 25lbs plate x 8 50lbs DB in front x 5 sets x 5 reps Standing Ab Cable Pulldowns w/ Rope Grip 90lbs x 2 sets x 15 reps 90lbs x 2 sets x 10 reps stretch Happy new year!
	My Journal

12-31-2007, 07:49 PM	#4641
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	375x1 vid: YouTube - 375lbs x 1 Squat
	My Journal

01-02-2008, 12:50 AM	#4642
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	omg this is so leet... LiveLeak.com - Apache showing off for convoy schfly schby
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-02-2008, 12:55 AM	#4643
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	LiveLeak.com - Apache Almost Hits 4 People lol why is it flying so low!?!
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-02-2008, 12:58 AM	#4644
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	LiveLeak.com - Riding Shotgun AH-64 Apache Style i had no idea that apaches were setup to do this...
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-02-2008, 01:29 AM	#4645
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	I guess this is what happens when you have 2 apaches stalking you LiveLeak.com - Apache's 30mm Cannon Takes Out Insurgents and their Truck leet camera angle http://www.liveleak.com/view?i=60a77b3a57
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-02-2008, 07:34 PM	#4646
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	DE Bench/Assistance Standing Military Press 45lbs x 12 45lbs x 12 95lbs x 6 115lbs x 3 warmups 135lbs x 6 sets x 3 reps - 2 min RI's Seated Wide Grip Lat Pulldowns - ~60-80 sec RI's 120lbs x 12 140lbs x 12 130lbs x 12 120lbs x 12 CG Bench warmups 155lbs x 10 155lbs x 9 1-arm DB Rows 65lbs x 5 warmup 85lbs x 2 sets x 5 reps DB Front Raise 20lbs x 2 sets x 10 reps Straight Bar Tricep Pushdowns 60lbs x 2 sets x 12 reps 70lbs x 8 70lbs x 7 ~18 mins treadmill work jogging at 7mph/incline walking at 3-3.5mph stretch + rotator cuff work
	My Journal

01-02-2008, 08:34 PM	#4647
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,469 Photos: 7	good jorb
	fufu's 1337 Journal Your diet will set you free.