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12-21-2007, 04:49 PM
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#4621 |
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fiendish thingy
Elite Member
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gj gj
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12-22-2007, 04:21 AM
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#4622 |
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nobleman's cockslinger
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look at sean, hes gettin back into it after a set back of being sick... thats dedication if ive ever seen it!!!!!!!!!!!! GO SEAN!!!!
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12-22-2007, 07:21 AM
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#4623 |
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,999
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 ^^^^ Lmao
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12-22-2007, 05:28 PM
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#4624 |
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Myostatin Whore
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ME Bench
Flat Barbell Bench
45lbs x 2 sets x 10 reps 95lbs x 8 135lbs x 5 185lbs x 3 (belt and wrist wraps on) 205lbs x 5 sets x 3 reps Bent Barbell Rows warmups 155lbs x 4 sets x 8 reps Seated DB Military Press 30lbs x 6 warmup 55lbs x 3 sets x 6 reps Straight Arm Pulldowns 60lbs x 4 sets x 8 reps DB Bent Rear Delt Flies 12lbs x 2 sets x 10 reps Hammer Curls 30lbs x 20 alternating (10 per arm) 30lbs x 14 alternating (7 per) rotator cuff work |
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12-24-2007, 06:55 PM
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#4625 |
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Myostatin Whore
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ME Squat
Meh session today. Felt weak (form and speed weren't where they should be, felt like it would've been easier to triple 365 2 weeks ago than this was). I need to get my sleep and diet back to normal the next couple of weeks.
Barbell PL Free Squats 45lbs x 12 45lbs x 10 135lbs x 6 135lbs x 3 185lbs x 5 (wrist wraps & belt on had trouble find the right spot for my belt today) 225lbs x 3 275lbs x 3 315lbs x 6 sets x 3 reps Barbell Good Mornings (no belt) 135lbs x 8 warmup 185lbs x 3 sets x 6 reps Standing Ab Pulldowns 80lbs x 3 sets x 15 reps stretch Have a good Christmas. |
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12-26-2007, 07:23 PM
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#4626 |
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nobleman's cockslinger
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Predator (alien) - Wikipedia, the free encyclopedia
^ I highly recommend you read through that some, if you want to educate yourself on Predators and their various cultural/weapon/honor/etc aspects. |
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12-26-2007, 07:32 PM
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#4627 |
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nobleman's cockslinger
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Xenomorph (Alien) - Wikipedia, the free encyclopedia
^ info about the aliens... however they just arent as elite as the predators (IMHO!!!) |
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12-26-2007, 08:18 PM
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#4630 |
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Myostatin Whore
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DE Bench/Assistance
NEEERD ALERT!!!
Standing BarbellMilitary Press 45lbs x 12 45lbs x 12 95lbs x 8 (warmups) 115lbs x 3 sets x 8 reps Wide Grip Pullups BW x 8 BW x 7 BW x 6 BW x 5 Close Grip Bench 45lbs x 15 45lbs x 10 135lbs x 5 155lbs x 5 (wrist wraps on) 175lbs x 2 sets 5 reps 175lbs x 5 + 7 assisted (basically just guiding the bar, he was just guiding the bar he was a bit "handsy" though on the first rep on the eccentric he was still holding on and I had to say "let go, I got it.") 1-Arm DB Rows 65lbs x 5 warmup 80lbs x 2 sets x 5 reps - 3 sec hold at top on last rep Tricep Pushdowns 70lbs x 10 70lbs x 8 60lbs x 10 treadmill work ran .5 miles @ 7mph walked .25 miles @ 3mph stretch + rotator cuff work |
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12-26-2007, 08:29 PM
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#4631 |
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Succinct
Elite Member
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Haha andrew.
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12-28-2007, 08:43 AM
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#4633 | |
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fiendish thingy
Elite Member
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Quote:
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12-28-2007, 04:13 PM
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#4634 | |
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Myostatin Whore
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Quote:
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12-28-2007, 06:13 PM
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#4635 | |
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The Evil Director is IN
Elite Member
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Quote:
It takes a real man to handle that bar!    First Place Florida State Brazilian Jiu-Jitsu Champions - My guys - "Team Brotherhood" 
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12-28-2007, 09:07 PM
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#4636 |
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Myostatin Whore
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DE Squats
Ughhh get the gayness outa here!
Speed Box Squats ~12 inch box (no belt) 45lbs x 8 45lbs x 12 135lbs x 6 135lbs x 3 185lbs x 3 205lbs x 3 205lbs x 7 sets x 3 reps(wrist wraps on) Rope Grip Cable Pull Throughs 5th pin from stack x 12 4th pin from stack x 2 sets x 12 reps Declined Situps 25lbs plate x 10 reps warmup 50lbs DB x 3 sets x 10 reps rep PR Standing Cambered Bar Shrugs (no straps) 135lbs x 15 185lbs x 12 185lbs x 15 stretch Took it fairly easy today, was still a bit sore from monday's squats and good mornings, going for 215 doubles on bench tomorrow and a heavy single squat monday provided i feel decent and can get some spotters. |
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12-29-2007, 08:34 AM
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#4637 |
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fiendish thingy
Elite Member
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coooooooool
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12-29-2007, 08:35 AM
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#4638 |
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fiendish thingy
Elite Member
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you going for squat PR?
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12-29-2007, 03:05 PM
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#4639 | |
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Myostatin Whore
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No bench today, extremely tired for whatever reason.
Quote:
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12-31-2007, 05:27 PM
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#4640 |
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Myostatin Whore
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ME Squat
Things didn't go the best tonight... missed 415. Should've had it, I felt good, warmups felt good, 375 was fairly fast and smooth. I got videos of the warmup but memory card ran out when I was about to unrack 415, plus side spotters would've been in the way. I think I probably lost my arch in the hole, spotters left my wobbling in the hole for ~3-4 seconds before helping, next time I'll just rely on the safety pins...
Barbell PL Free Squats 45lbs x 12 45lbs x 10 135lbs x 6 135lbs x 3 185lbs x 5 (belt and wrist wraps on here) 245lbs x 3 285lbs x 3 335lbs x 1 375lbs x 1 415lbs x 0 Hyper Extensions BW x 10 25lbs plate x 8 50lbs DB in front x 5 sets x 5 reps Standing Ab Cable Pulldowns w/ Rope Grip 90lbs x 2 sets x 15 reps 90lbs x 2 sets x 10 reps stretch Happy new year! |
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12-31-2007, 07:49 PM
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#4641 |
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Myostatin Whore
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375x1 vid: YouTube - 375lbs x 1 Squat
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01-02-2008, 12:50 AM
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#4642 |
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nobleman's cockslinger
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01-02-2008, 12:55 AM
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#4643 |
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nobleman's cockslinger
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01-02-2008, 12:58 AM
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#4644 |
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nobleman's cockslinger
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LiveLeak.com - Riding Shotgun AH-64 Apache Style
i had no idea that apaches were setup to do this... |
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01-02-2008, 01:29 AM
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#4645 |
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nobleman's cockslinger
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I guess this is what happens when you have 2 apaches stalking you
LiveLeak.com - Apache's 30mm Cannon Takes Out Insurgents and their Truck leet camera angle http://www.liveleak.com/view?i=60a77b3a57 |
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01-02-2008, 07:34 PM
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#4646 |
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Myostatin Whore
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DE Bench/Assistance
Standing Military Press
45lbs x 12 45lbs x 12 95lbs x 6 115lbs x 3 warmups 135lbs x 6 sets x 3 reps - 2 min RI's Seated Wide Grip Lat Pulldowns - ~60-80 sec RI's 120lbs x 12 140lbs x 12 130lbs x 12 120lbs x 12 CG Bench warmups 155lbs x 10 155lbs x 9 1-arm DB Rows 65lbs x 5 warmup 85lbs x 2 sets x 5 reps DB Front Raise 20lbs x 2 sets x 10 reps Straight Bar Tricep Pushdowns 60lbs x 2 sets x 12 reps 70lbs x 8 70lbs x 7 ~18 mins treadmill work jogging at 7mph/incline walking at 3-3.5mph stretch + rotator cuff work |
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01-02-2008, 08:34 PM
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#4647 |
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fiendish thingy
Elite Member
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good jorb
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01-04-2008, 08:14 PM
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#4648 |
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Myostatin Whore
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Deadlift Day
Deadlifts felt decent, I prefer my old, thinner belt for deadlifts, allows me to get more comfortable with my hips lower.
Conventional Deadlifts 135lbs x 12 135lbs x 6 185lbs x 5 225lbs x 3 (belt on) 275lbs x 3 315lbs x 3 365lbs x 5 sets x 3 reps (mix grip alternate each set) Bulgarian Squats 20lbs DB's x 6 warmup 40lbs DB's x 2 sets x 6 reps Kneeling Rope Cable Crunches 150lbs x 20 170lbs x 12 170lbs x 12 150lbs x 12 stretch & grip training |
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01-06-2008, 09:17 AM
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#4649 |
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Myostatin Whore
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ME Bench
Went to the sawmill gym today, saw Pete and the crew there. That was a humbling encounter.
Flat Barbell Bench 45lbs x 12 45lbs x 12 95lbs x 6 135lbs x 6 135lbs x 3 185lbs x 3 (belt and wrist wraps on) 205lbs x 6 sets x 3 reps Chest Supported Rows (lever machine) warmups 70lbs (45 and 25) x 8 70lbs x 4 sets x 6 reps Flat DB Bench warmups 60lbs x 3 sets x 8 reps Hammer Grip Pulldowns 120lbs x 10 140lbs x 8 140lbs x 8 120lbs x 8 rotator cuff work |
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01-07-2008, 05:44 PM
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#4650 |
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Myostatin Whore
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Squat/Deadlift Assistance Day
Narrow Low Box(~14 inches) Squats with Hatfield Bar
155lbs x 8 155lbs x 6 215lbs x 5 (belt on) 255lbs x 6 sets x 3 reps - 3 min RI's Reverse Plate Loaded Hypers +50lbs x 12 +70lbs x 10 +70lbs x 10 +70lbs x 12 Standing Ab Pulldowns w/ Rope 100lbs x 10 100lbs x 10 100lbs x 8 100lbs x 8 DB Hammer Curls 35lbs x 7 per arm 35lbs x 7 per arm Standing Preacher Curls 60lbs x 8 Stretch & Grip work |
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Linear Mode
