 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Videos | Blogs | Search | Today's Posts | Mark Forums Read |
| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Sponsored by: MusclePharm.net |
Sean's going for strength.
 |
|
|
LinkBack (4) | Thread Tools | Display Modes |
04-19-2008, 02:01 PM
|
#4741 |
|
Myostatin Whore
|
ME Bench
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Close Grip Bench Press
45lbs x 15 45lbs x 15 95lbs x 8 135lbs x 6 135lbs x 3 185lbs x 3 (belt & wrist wraps on) 195lbs x 5 205lbs x 3 sets x 5 reps - rep PR for close grips 195lbs x 5 195lbs x 4 - failed 5th, safety pins saved me, got a little over ambitious - I think if I get a little more comfortable with a wide grip and get a bit more speed on my wide grip I can hit 275 fairly soon. Hammer Strength Rows +90lbs x 12 +180lbs x 12 +180lbs x 10 +180lbs x 10 Flat DB Bench 60lbs x 6 70lbs x 6 70lbs x 5 70lbs x 4 - had a lot of trouble locking these out after close grips Face Pulls with rope grip #8 x 12 #10 x 12 #10 x 12 #11 x 12 Mini Band Piston Pushdowns x 50 (25 per side) x 40 x 30 rotator cuff work & mini band pull aparts w/ close grip 2 sets of 12 |
|
|
|
|
|
|
04-19-2008, 02:55 PM
|
#4742 |
|
fiendish thingy
Elite Member
|
nice close grips seany.
|
|
|
|
|
|
|
04-21-2008, 06:51 PM
|
#4743 |
|
Myostatin Whore
|
ME Deadlift
Rack Deadlifts against mini bands: bar starting at knees.
Band Setup: 1 end looped on bar collar, middle wrap under 120lbs DB, middle wrapped over top the bar collar, other end looped on DB. I don't know if that's technically "doubled" or what, but it got good tension throughout the ROM. 45lbs x 10 135lbs x 6 185lbs x 6 225lbs x 6 (belt on) 275lbs x 6 315lbs x 3 365lbs x 3 405lbs x 2 455lbs x 2 495lbs x 1 405lbs x 2 sets x 3 reps - ripped my hands up nicely, a nickel sized patch of red loose skin on my right hand and nickel sized piece of ripped skin on my left. Pull Throughs #11 x 12 #15 (stack) x 3 sets x 12 reps Cybex Ab Crunch #8 x 12 #10 x 12 #11 x 2 sets x 10 reps #10 x 12 Hammer Strength Machine Curls +45lbs x 8 +70lbs x 3 sets x 8 reps 3 sets of calfs stretch, no grip work. I'll likely deload/take off until next monday or wednesday |
|
|
|
|
|
|
|
04-23-2008, 07:46 PM
|
#4744 |
|
nobleman's cockslinger
|
 |
|
|
|
|
|
|
|
04-23-2008, 07:47 PM
|
#4745 |
|
fiendish thingy
Elite Member
|
lawl
|
|
|
|
|
|
|
|
04-23-2008, 10:25 PM
|
#4746 |
|
Myostatin Whore
|
right.... moving on...
|
|
|
|
|
|
|
|
04-24-2008, 09:11 AM
|
#4748 | |
|
fiendish thingy
Elite Member
|
Quote:
|
|
|
|
||
|
|
|
|
04-24-2008, 11:39 AM
|
#4749 |
|
Myostatin Whore
|
After calling about my briefs Tuesday, I finally received shipping confirmation and a tracking number today. It's been exactly a month since I ordered them (3/24). They arrived in Kentucky at 10:00 AM today, so hopefully they'll make it here tomorrow, so I can give them a go Monday.
|
|
|
|
|
|
|
|
04-24-2008, 03:55 PM
|
#4750 |
|
fiendish thingy
Elite Member
|
cool, let Andrew know how they set on your testes.
He is curious.  |
|
|
|
|
|
|
|
04-24-2008, 06:46 PM
|
#4751 |
|
Myostatin Whore
|
I'm going to have andrew be my personal fluffer boy.
|
|
|
|
|
|
|
|
04-24-2008, 07:16 PM
|
#4752 |
|
fiendish thingy
Elite Member
|
 . |
|
|
|
|
|
|
|
|
04-28-2008, 06:56 PM
|
#4753 |
|
Myostatin Whore
|
ME Squat
Well, the briefs are too small so I'm going to either send them back for a refund, or try and sell them. I already ordered another pair from houseofpain.com.
In the meantime, I used my old size 35 single ply Inzer Z-suit today. Straps down. Barbell Free Squats 45lbs x 15 45lbs x 12 135lbs x 6 135lbs x 3 185lbs x 5 (wrist wraps) 225lbs x 3 (belt on) 225lbs x 3 (suit on) 275lbs x 3 315lbs x 3 365lbs x 2 405lbs x 3 sets x 2 reps 365lbs x 2 sets x 3 reps -technically all the working sets were rep PR's, but that's too be expected with the suit. I got videos of 275 on I believe, I'll upload them when I get a chance. DB Romanian Deadlifts (straps, hands still torn up) 80lbs x 6 90lbs x 6 100lbs x 2 sets x 8 reps Standing Ab Pulldowns 80lbs x 10 90lbs x 12 100lbs x 8 90lbs x 12 Standing Hammer Curls 35lbs x 8 per arm 35lbs x 8 per arm Standing Barbell Curls 75lbs x 8 75lbs x 8 stretch & grip work Last edited by Seanp156 : 04-28-2008 at 07:11 PM. |
|
|
|
|
|
|
|
04-28-2008, 07:06 PM
|
#4754 |
|
THE FRIDGE
Join Date: Apr 2008
Location: the underground, TX
Posts: 139
|
holy crap look at that volume...
let me knwo when you get your briefs in that actually work for you..i'm curious as to how you like them because i'm looking into getting some myself. |
|
PROUD TO BE SPONSORED BY APT WWW.PROWRISTSTRAPS.COM AND ATLARGE NUTRITION!
|
|
|
|
|
|
04-28-2008, 08:33 PM
|
#4755 |
|
Myostatin Whore
|
|
|
|
|
|
|
|
|
04-28-2008, 08:35 PM
|
#4756 |
|
fiendish thingy
Elite Member
|
jesus mary and joseph!
my little seany is turning into a squat beast! |
|
|
|
|
|
|
|
04-30-2008, 02:25 PM
|
#4757 |
|
Myostatin Whore
|
I ordered another pair of Power Pants, size 36 this time from houseofpain.com on Sunday, and I just got them today, I was surprised to get them so soon. They fit much better since I'm actually able to get them on. I'm going to be sending the 34's back. I'll give the new ones a try Monday.
|
|
|
|
|
|
|
|
04-30-2008, 06:06 PM
|
#4758 |
|
Myostatin Whore
|
Bench Assistance
Standing Barbell Military Press
45lbs x 15 45lbs x 12 95lbs x 8 115lbs x 5 135lbs x 2 (wrist wraps) 145lbs x 3 sets x 5 reps - rep PR Close Grip Pullups BW x 10 BW x 7 BW x 6 BW x 4 Dumbbell Lateral Raises 20lbs x 3 sets x 8 reps 1-arm DB Rows 65lbs x 6 75lbs x 3 sets x 8 reps Barbell Skull Crushers 65lbs x 6 80lbs x 8 80lbs x 6 80lbs x 8 20 minutes elliptical 10/20 resistance 1.88 miles stretch, rotator cuff work & band pull aparts |
|
|
|
|
|
|
|
04-30-2008, 06:13 PM
|
#4759 |
|
THE FRIDGE
Join Date: Apr 2008
Location: the underground, TX
Posts: 139
|
sick work in here man! Looking like a hoss for sure! Love the layout!
|
|
PROUD TO BE SPONSORED BY APT WWW.PROWRISTSTRAPS.COM AND ATLARGE NUTRITION!
|
|
|
|
|
|
04-30-2008, 06:14 PM
|
#4760 |
|
Myostatin Whore
|
Heh, thanks I've got a long ways to go though. You've got some great raw numbers going on.
|
|
|
|
|
|
|
|
04-30-2008, 06:16 PM
|
#4761 |
|
THE FRIDGE
Join Date: Apr 2008
Location: the underground, TX
Posts: 139
|
i had a good base... just like you..i'm now 7 months into powerlifting...and you're not too far behind! Keep it up man! talk about motivating in here. If i ever get hurt half this board will pass me up!
|
|
PROUD TO BE SPONSORED BY APT WWW.PROWRISTSTRAPS.COM AND ATLARGE NUTRITION!
|
|
|
|
|
|
05-02-2008, 05:03 PM
|
#4762 |
|
Myostatin Whore
|
DE Squat
Speed Box Squats, ~ 2-3 inches below parallel
45lbs x 10 45lbs x 8 95lbs x 6 135lbs x 6 185lbs x 5 185lbs x 3 225lbs x 6 sets x 2 reps (belts & wrist wraps on) Bulgarian Squats 25lbs DB's x 5 50lbs DB's x 5 50lbs DB's x 2 sets x 6 reps Hyper Extensions BW x 8 +25lbs x 8 +45lbs DB x 2 sets x 10 reps Decline Situps +25lbs plate x 8 +50lbs DB x 3 sets x 10 reps Farmer's Walks 70lbs DB's x 2 round trips stretch & grip work -gonna lay off grip work for a week or two, a couple scabs from trying to get my size 34 briefs on broke open on my knuckles today. |
|
|
|
|
|
|
|
05-03-2008, 02:12 PM
|
#4763 |
|
Myostatin Whore
|
ME Bench
Flat Barbell Bench
45lbs x 3 sets of 15 95lbs x 8 135lbs x 6 135lbs x 3 135lbs x 3 185lbs x 3 (belt & wrist wraps on) 205bls x 2 225lbs x 4 - rep PR 225lbs x 5 - rep PR 225lbs x 4 225lbs x 4 Cable Rows Neutral Grip 80lbs x 10 100lbs x 10 120lbs x 10 130lbs x 10 130lbs x 10 DB Neutral Grip Presses 70lbs x 10 70lbs x 9 60lbs x 10 Wide Grip Pulldowns 130lbs x 10 140lbs x 10 140lbs x 10 Mini Band Piston Pushdowns x52 (26 per side) x36 (18 per) x32 (16 per) rotator cuff work, and mini band pull aparts -Got vids of bench, speed was pretty slow |
|
|
|
|
|
|
|
05-03-2008, 02:53 PM
|
#4764 |
|
fiendish thingy
Elite Member
|
gj on your bench you two timing son of a bitch
|
|
|
|
|
|
|
|
|
|
05-03-2008, 08:57 PM
|
#4765 |
|
Myostatin Whore
|
Vids: Today was a perfect example why I wear headphones in the gym.
205lbs x 2 warmup: YouTube - 205lbs x 2 bench warmup 225lbs x 4 1st set: YouTube - 225lbs x 4 bench (1st set) 225lbs x 5 2nd set: YouTube - 225lbs x 5 bench (2nd set) 225lbs x 4 3rd set: YouTube - 225lbs x 4 bench (3rd set) 225lbs x 4 4th set: YouTube - 225lbs x 4 bench (4th set) |
|
|
|
|
|
|
|
05-05-2008, 05:48 PM
|
#4766 |
|
Myostatin Whore
|
ME Squat
First session in new briefs today, went ok, was a bit sore from previous workouts, but not bad. Got videos, I'll get them up after converting.
Barbell Free Squats 45lbs x 2 sets x 12 reps 135lbs x 6 135lbs x 3 205lbs x 3 (briefs, belt, & wrist wraps on) 285lbs x 3 335lbs x 2 385lbs x 1 425lbs x 1 - Gear Whore PR 440lbs x 1 - Gear Whore PR and nominee of ugliest squat of 2008 Cambered Bar Good Mornings (no belt) 135lbs x 6 185lbs x 5 185lbs x 8 185lbs x 8 - Need a bigger camber, shoulders get in the way Standing Ab Pulldowns 80lbs x 8 90lbs x 15 90lbs x 15 Cybex Machine Ab Crunch #8 x 12 #10 x 10 #10 x 10 DB Seated Curls 40lbs x 7 per arm 40lbs x 7 per arm Hammer Strength Curls +70lbs x 10 +70lbs x 10 stretch & grip work |
|
|
|
|
|
|
|
05-05-2008, 06:08 PM
|
#4767 |
|
Myostatin Whore
|
385lbs x 1 warmup: YouTube - 385lbs x 1 Squat warmup
425lbs x 1: YouTube - 425lbs x 1 Squat (Gear Whore PR) 440lbs x 1: YouTube - 440lbs x 1 Squat (Gear Whore PR) |
|
|
|
|
|
|
|
05-05-2008, 06:25 PM
|
#4768 |
|
Registered User
Join Date: Dec 2006
Posts: 460
|
You're folding over because of weak abs. Work those abs heavier and harder and push those abs out against that belt. Otherwise good job, keep putting heavier weight on your back.
Secondly, using the term "gear whore" constitutes trademark infringement. You will be hearing from my attorneys. |
|
Gear Whore Training Log: http://www.ironmagazineforums.com/on...ining-log.html
|
|
|
|
|