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Sean's going for strength.


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Old 07-06-2005, 07:26 PM   #451
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Well, Angel... You'd be proud to know that yesterday's workout was basically HIT style, very very little RI's...at most 30-40 seconds on between the two sets of flyes, but other than that it was just the time setting up that I had for rest. I went somewhat close to failure as well, probably a couple reps away to play it safe.



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Old 07-06-2005, 07:30 PM   #452
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Quote:
Originally Posted by Seanp156
Well, Angel... You'd be proud to know that yesterday's workout was basically HIT style, very very little RI's...at most 30-40 seconds on between the two sets of flyes, but other than that it was just the time setting up that I had for rest. I went somewhat close to failure as well, probably a couple reps away to play it safe.
Have you done any reading on HIT? I seriously recommend it for you!!! You'd be suprised how hard it HITs you!!! I'm still sore as hell on my chest and back, traps hurt too!!!
Now my legs, thats another story!!!



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Old 07-06-2005, 07:32 PM   #453
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Yes Angel I have done some reading on it...That's like the 30th time you've recommended it for me . Just messing with ya, but I am probably going to start an HIT routine when school starts up around late August when I'm more stressed for time.



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Old 07-06-2005, 08:00 PM   #454
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Sorry!!! Good luck in what ever you do my Friend!!!



"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

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Old 07-07-2005, 12:07 AM   #455
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Haha, don't worry about it, I just thought it was funny.



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Old 07-08-2005, 11:28 AM   #456
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Haha, don't worry about it, I just thought it was funny.



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Old 07-08-2005, 12:50 PM   #457
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Well lately, my diet's been pretty horrible and my current gym membership's run out, so I need to switch now. Work's been a little tough this week. It'd be nice if I didn't have to go in today, or if I had a short day so I could go ahead and set up a new membership and maybe get a workout in tonight. I also need to get to the store for food....



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Old 07-08-2005, 01:13 PM   #458
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ya, it's tough gettin around work. My boss made me work more hours because so many people have gone away on vacation. I usually only worked 18 hours a week, now its 25-28.



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Old 07-08-2005, 10:49 PM   #459
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Quote:
Originally Posted by shiznit2169
ya, it's tough gettin around work. My boss made me work more hours because so many people have gone away on vacation. I usually only worked 18 hours a week, now its 25-28.
God I wish I could work that many hours. I pull minimum of 40...and if I wanted I could stretch my OT to like 50-53 hours a week!!



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Old 07-09-2005, 12:42 AM   #460
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must be nice to only work 28, I usually work 54-60



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Old 07-09-2005, 08:23 AM   #461
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but i am only a part time worker. I'm just making some money before i go off to college. I'll be working the same amount of hours as you guys once i get a full time job in the future probably.



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Old 07-09-2005, 12:03 PM   #462
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I also need to get to the store for food....
me too... first one there wins

u at world gym now? have your first workout there? like it?

have a good weekend!



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Old 07-09-2005, 12:56 PM   #463
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I think I already won the store race yesterday . I haven't joined World's yet, so I have an excuse to be lazy right now .



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Old 07-09-2005, 02:34 PM   #464
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Join so you don't have any excuses



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Old 07-09-2005, 05:36 PM   #465
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Hopefully I'll be joining tomorrow and get my first w/o in monday.



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Old 07-09-2005, 10:33 PM   #466
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Hopefully I'll be joining tomorrow and get my first w/o in monday.



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Old 07-10-2005, 08:18 AM   #467
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Heya man how goes it?! OK so today should have been tomorrow where the workouts?!?!?! Didn't think I would let ya slide by that one did ya!



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Old 07-10-2005, 11:50 AM   #468
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...Uhhh yeah..........



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Old 07-10-2005, 01:08 PM   #469
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Alright, I just got back from signing up at the World Gym and I think I'm going to love it... The atmosphere there seems so much better than the rec center. There are way bigger guys there, and SO much more equipment. The cardio room has like 40-50 cardio machine there, and then they also have a spare cardio room with another 12 or so. I can't wait to go tomorrow !!!

This is the one I'll be going to for now: http://www.worldgymohio.com/gyms_index.asp?g=n

And this is the one I'll be going to during college:
http://www.worldgymohio.com/gyms_index.asp?g=c



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Old 07-10-2005, 01:18 PM   #470
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whoa, sick gym dude.

This is the gym i go to, just click on virtual tour and strength/cardio. They dont have much to show but it's decent.

http://www.rodmanhealthandfitness.com/



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Old 07-10-2005, 01:25 PM   #471
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Gym look great, lookin forward to following your w/o's with more equipment to use!!!



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Old 07-10-2005, 01:43 PM   #472
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glad you like the new gym, sounds awesome! spot any hotties?



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Old 07-10-2005, 01:56 PM   #473
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Hehe, not yet... I better check the cardio rooms .



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Old 07-10-2005, 02:00 PM   #474
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Hehe, not yet... I better check the cardio rooms .



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Old 07-10-2005, 03:21 PM   #475
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WTF?



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Old 07-10-2005, 05:20 PM   #476
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With a gym like that I'm sure there will be plenty. This is the first summer that the females are out numbering the guys and man am I LOVING it!!!



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Old 07-10-2005, 05:36 PM   #477
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Wow shiz and Arch, somehow I missed your posts... The first one I saw after mine was Cris'.

Shiz, your gym doesn't really look bad at all, I'm suprised they don't have a few power racks.

I really like the feel of the new gym, but it's going to take me a while to get used to it, where all the machine and equipments are, etc... They staff said that you can have a free session of just being shown where everything is, but I'll probably just find most of it myself, or ask if I can't find what I need.



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Old 07-10-2005, 09:20 PM   #478
GO GET IT!