Sean's going for strength.

Seanp156 · 07-06-2005, 07:26 PM

Well, Angel... You'd be proud to know that yesterday's workout was basically HIT style, very very little RI's...at most 30-40 seconds on between the two sets of flyes, but other than that it was just the time setting up that I had for rest. I went somewhat close to failure as well, probably a couple reps away to play it safe.

Archangel · 07-06-2005, 07:30 PM

Quote:

Originally Posted by Seanp156

Well, Angel... You'd be proud to know that yesterday's workout was basically HIT style, very very little RI's...at most 30-40 seconds on between the two sets of flyes, but other than that it was just the time setting up that I had for rest. I went somewhat close to failure as well, probably a couple reps away to play it safe.

Have you done any reading on HIT? I seriously recommend it for you!!! You'd be suprised how hard it HITs you!!! I'm still sore as hell on my chest and back, traps hurt too!!!
Now my legs, thats another story!!!

Seanp156 · 07-06-2005, 07:32 PM

Yes Angel I have done some reading on it...That's like the 30th time you've recommended it for me

. Just messing with ya, but I am probably going to start an HIT routine when school starts up around late August when I'm more stressed for time.

Archangel · 07-06-2005, 08:00 PM

Sorry!!! Good luck in what ever you do my Friend!!!

Seanp156 · 07-07-2005, 12:07 AM

Haha, don't worry about it, I just thought it was funny.

Archangel · 07-08-2005, 11:28 AM

Quote:

Originally Posted by Seanp156

Haha, don't worry about it, I just thought it was funny.

Seanp156 · 07-08-2005, 12:50 PM

Well lately, my diet's been pretty horrible and my current gym membership's run out, so I need to switch now. Work's been a little tough this week. It'd be nice if I didn't have to go in today, or if I had a short day so I could go ahead and set up a new membership and maybe get a workout in tonight. I also need to get to the store for food....

shiznit2169 · 07-08-2005, 01:13 PM

ya, it's tough gettin around work. My boss made me work more hours because so many people have gone away on vacation. I usually only worked 18 hours a week, now its 25-28.

DeadBolt · 07-08-2005, 10:49 PM

Quote:

Originally Posted by shiznit2169

ya, it's tough gettin around work. My boss made me work more hours because so many people have gone away on vacation. I usually only worked 18 hours a week, now its 25-28.

God I wish I could work that many hours. I pull minimum of 40...and if I wanted I could stretch my OT to like 50-53 hours a week!!

b_reed23 · 07-09-2005, 12:42 AM

must be nice to only work 28, I usually work 54-60

shiznit2169 · 07-09-2005, 08:23 AM

but i am only a part time worker. I'm just making some money before i go off to college. I'll be working the same amount of hours as you guys once i get a full time job in the future probably.

Cris2Blis · 07-09-2005, 12:03 PM

Quote:

Originally Posted by Seanp156

I also need to get to the store for food....

me too... first one there wins

u at world gym now? have your first workout there? like it?

have a good weekend!

Seanp156 · 07-09-2005, 12:56 PM

I think I already won the store race yesterday

. I haven't joined World's yet, so I have an excuse to be lazy right now

.

MorteSubite · 07-09-2005, 02:34 PM

Join so you don't have any excuses

Seanp156 · 07-09-2005, 05:36 PM

Hopefully I'll be joining tomorrow and get my first w/o in monday.

Archangel · 07-09-2005, 10:33 PM

Quote:

Originally Posted by Seanp156

Hopefully I'll be joining tomorrow and get my first w/o in monday.

DeadBolt · 07-10-2005, 08:18 AM

Heya man how goes it?! OK so today should have been tomorrow where the workouts?!?!?!

Didn't think I would let ya slide by that one did ya!

Seanp156 · 07-10-2005, 11:50 AM

...Uhhh yeah..........

Seanp156 · 07-10-2005, 01:08 PM

Alright, I just got back from signing up at the World Gym and I think I'm going to love it... The atmosphere there seems so much better than the rec center. There are way bigger guys there, and SO much more equipment. The cardio room has like 40-50 cardio machine there, and then they also have a spare cardio room with another 12 or so. I can't wait to go tomorrow !!!

This is the one I'll be going to for now: http://www.worldgymohio.com/gyms_index.asp?g=n

And this is the one I'll be going to during college:
http://www.worldgymohio.com/gyms_index.asp?g=c

shiznit2169 · 07-10-2005, 01:18 PM

whoa, sick gym dude.

This is the gym i go to, just click on virtual tour and strength/cardio. They dont have much to show but it's decent.

http://www.rodmanhealthandfitness.com/

Archangel · 07-10-2005, 01:25 PM

Gym look great, lookin forward to following your w/o's with more equipment to use!!!

Cris2Blis · 07-10-2005, 01:43 PM

glad you like the new gym, sounds awesome! spot any hotties?

Seanp156 · 07-10-2005, 01:56 PM

Hehe, not yet... I better check the cardio rooms

.

Archangel · 07-10-2005, 02:00 PM

Quote:

Originally Posted by Seanp156

Hehe, not yet... I better check the cardio rooms

.

Seanp156 · 07-10-2005, 03:21 PM

WTF?

DeadBolt · 07-10-2005, 05:20 PM

With a gym like that I'm sure there will be plenty. This is the first summer that the females are out numbering the guys and man am I LOVING it!!!

Seanp156 · 07-10-2005, 05:36 PM

Wow shiz and Arch, somehow I missed your posts... The first one I saw after mine was Cris'.

Shiz, your gym doesn't really look bad at all, I'm suprised they don't have a few power racks.

I really like the feel of the new gym, but it's going to take me a while to get used to it, where all the machine and equipments are, etc... They staff said that you can have a free session of just being shown where everything is, but I'll probably just find most of it myself, or ask if I can't find what I need.

07-06-2005, 07:26 PM	#451
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	Well, Angel... You'd be proud to know that yesterday's workout was basically HIT style, very very little RI's...at most 30-40 seconds on between the two sets of flyes, but other than that it was just the time setting up that I had for rest. I went somewhat close to failure as well, probably a couple reps away to play it safe.
	My Journal

07-06-2005, 07:32 PM	#453
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	Yes Angel I have done some reading on it...That's like the 30th time you've recommended it for me . Just messing with ya, but I am probably going to start an HIT routine when school starts up around late August when I'm more stressed for time.
	My Journal

07-06-2005, 08:00 PM	#454
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Sorry!!! Good luck in what ever you do my Friend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-07-2005, 12:07 AM	#455
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	Haha, don't worry about it, I just thought it was funny.
	My Journal

07-08-2005, 12:50 PM	#457
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	Well lately, my diet's been pretty horrible and my current gym membership's run out, so I need to switch now. Work's been a little tough this week. It'd be nice if I didn't have to go in today, or if I had a short day so I could go ahead and set up a new membership and maybe get a workout in tonight. I also need to get to the store for food....
	My Journal

07-08-2005, 01:13 PM	#458
shiznit2169 flawless Join Date: Mar 2005 Location: Massachusetts Posts: 4,098 Photos: 1	ya, it's tough gettin around work. My boss made me work more hours because so many people have gone away on vacation. I usually only worked 18 hours a week, now its 25-28.
	My Journal

07-09-2005, 12:42 AM	#460
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	must be nice to only work 28, I usually work 54-60
	My Journal!

07-09-2005, 08:23 AM	#461
shiznit2169 flawless Join Date: Mar 2005 Location: Massachusetts Posts: 4,098 Photos: 1	but i am only a part time worker. I'm just making some money before i go off to college. I'll be working the same amount of hours as you guys once i get a full time job in the future probably.
	My Journal

07-09-2005, 12:56 PM	#463
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	I think I already won the store race yesterday . I haven't joined World's yet, so I have an excuse to be lazy right now .
	My Journal

07-09-2005, 02:34 PM	#464
MorteSubite Continuous Learning Join Date: Feb 2005 Location: VA Posts: 496 Photos: 3	Join so you don't have any excuses
	Morte's P/RR/S Abuse Journal

07-09-2005, 05:36 PM	#465
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	Hopefully I'll be joining tomorrow and get my first w/o in monday.
	My Journal

07-10-2005, 08:18 AM	#467
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	Heya man how goes it?! OK so today should have been tomorrow where the workouts?!?!?! Didn't think I would let ya slide by that one did ya!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

07-10-2005, 11:50 AM	#468
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	...Uhhh yeah..........
	My Journal

07-10-2005, 01:08 PM	#469
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	Alright, I just got back from signing up at the World Gym and I think I'm going to love it... The atmosphere there seems so much better than the rec center. There are way bigger guys there, and SO much more equipment. The cardio room has like 40-50 cardio machine there, and then they also have a spare cardio room with another 12 or so. I can't wait to go tomorrow !!! This is the one I'll be going to for now: http://www.worldgymohio.com/gyms_index.asp?g=n And this is the one I'll be going to during college: http://www.worldgymohio.com/gyms_index.asp?g=c
	My Journal

07-10-2005, 01:18 PM	#470
shiznit2169 flawless Join Date: Mar 2005 Location: Massachusetts Posts: 4,098 Photos: 1	whoa, sick gym dude. This is the gym i go to, just click on virtual tour and strength/cardio. They dont have much to show but it's decent. http://www.rodmanhealthandfitness.com/
	My Journal

07-10-2005, 01:25 PM	#471
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Gym look great, lookin forward to following your w/o's with more equipment to use!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-10-2005, 01:43 PM	#472
Cris2Blis GO GET IT! Join Date: May 2005 Location: Southern Belle Posts: 525	glad you like the new gym, sounds awesome! spot any hotties?
	My Journal! "As it turns out, now is the moment you've been waiting for."-LW KEEP THE PROMISES YOU MAKE TO YOURSELF!!! http://www.paramount-supplements.com

07-10-2005, 01:56 PM	#473
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	Hehe, not yet... I better check the cardio rooms .
	My Journal

07-10-2005, 03:21 PM	#475
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	WTF?
	My Journal

07-10-2005, 05:20 PM	#476
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	With a gym like that I'm sure there will be plenty. This is the first summer that the females are out numbering the guys and man am I LOVING it!!!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

07-10-2005, 05:36 PM	#477
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	Wow shiz and Arch, somehow I missed your posts... The first one I saw after mine was Cris'. Shiz, your gym doesn't really look bad at all, I'm suprised they don't have a few power racks. I really like the feel of the new gym, but it's going to take me a while to get used to it, where all the machine and equipments are, etc... They staff said that you can have a free session of just being shown where everything is, but I'll probably just find most of it myself, or ask if I can't find what I need.
	My Journal