Sean's going for strength.

Seanp156 · 02-18-2006, 11:24 PM

Quote:

Originally Posted by CowPimp

Surely.

So... What would standard BB squats be considered... hip or quad dominant? Depends on stance?

**CowPimp** · 02-18-2006, 11:27 PM

Quote:

Originally Posted by Seanp156

So... What would standard BB squats be considered... hip or quad dominant? Depends on stance?

Quad dominant. PL squats are more hip. The stance does matter, yes. A more narrow stance shifts the emphasis to the quads.

Seanp156 · 02-19-2006, 12:08 AM

Ab/Flexion would just be movements like situps, leg/knee raises/cable crunches etc, correct?

**CowPimp** · 02-19-2006, 07:04 AM

Quote:

Originally Posted by Seanp156

Ab/Flexion would just be movements like situps, leg/knee raises/cable crunches etc, correct?

Yessir.

Seanp156 · 02-20-2006, 06:26 PM

Just received my stock of whey for the next 6 months or so today...

This week I'm just getting school stuff done and trying to figure out my next split...

shiznit2169 · 02-20-2006, 09:18 PM

Quote:

Originally Posted by Seanp156

Just received my stock of whey for the next 6 months or so today...

This week I'm just getting school stuff done and trying to figure out my next split...

sean, you and i are good buddies right? Were close so can you help a man out and send half of those bottles? 50-50 is how it works between buddies .. please?

Seanp156 · 02-20-2006, 09:50 PM

Quote:

Originally Posted by shiznit2169

sean, you and i are good buddies right? Were close so can you help a man out and send half of those bottles? 50-50 is how it works between buddies .. please?

DeadBolt · 02-20-2006, 09:50 PM

Man I hope you got some different flavors! And why not get the 10lb bags? Thats what i use to do then got sick of the same shit. I vary the powders I use depending on the day. Currently using 3 different ones.

Seanp156 · 02-20-2006, 09:54 PM

I got 2 different flavors... 4 of chocolate (always a good standby) and 4 of chocolate mint (heard it's good)... Lately however, I've been mixing my whey with a lot of other stuff so the flavor doesn't matter too much... You don't really taste it much when you're throwing milk, oats, banana, strawberries and peanut butter in as well.

Last time I bought in bulk I got 10lbs bags, but I went with a cheaper place this time and I guess the biggest they send is 5lbs tubs.

DeadBolt · 02-20-2006, 10:11 PM

Quote:

Originally Posted by Seanp156

I got 2 different flavors... 4 of chocolate (always a good standby) and 4 of chocolate mint (heard it's good)... Lately however, I've been mixing my whey with a lot of other stuff so the flavor doesn't matter too much... You don't really taste it much when you're throwing milk, oats, banana, strawberries and peanut butter in as well.

Last time I bought in bulk I got 10lbs bags, but I went with a cheaper place this time and I guess the biggest they send is 5lbs tubs.

Ahh gothcha!

Yea when I use to blend my shakes it didn't matter what the flavor was I would mix so much crap in there. Man I miss those they always tasted damn good!

Seanp156 · 02-20-2006, 10:25 PM

Quote:

Originally Posted by DeadBolt

Ahh gothcha!

Yea when I use to blend my shakes it didn't matter what the flavor was I would mix so much crap in there. Man I miss those they always tasted damn good!

You're bulking aren't you??? Why not do it? I have cut down on a lot of the ingredients in those since I'm cutting.

DeadBolt · 02-20-2006, 10:28 PM

Quote:

Originally Posted by Seanp156

You're bulking aren't you??? Why not do it? I have cut down on a lot of the ingredients in those since I'm cutting.

Yea I just haven't had the time to get all my stuff together....my shakes consist of a 1/4 gallon of milk and 2 scoops of whey! I just have to run out the door and get to work most days!

Hopefully this week once I'm hip flexor heals up and things get normal again I can get back ont rack with a standord 6 meal diet again! Been struggling to get down 4 being so busy.

Seanp156 · 02-20-2006, 10:43 PM

Quote:

Originally Posted by DeadBolt

Yea I just haven't had the time to get all my stuff together....my shakes consist of a 1/4 gallon of milk and 2 scoops of whey! I just have to run out the door and get to work most days!

Hopefully this week once I'm hip flexor heals up and things get normal again I can get back ont rack with a standord 6 meal diet again! Been struggling to get down 4 being so busy.

That seems like quite a bit of milk in one sitting... I only used 16 oz when I just used milk and whey together.

DeadBolt · 02-20-2006, 10:57 PM

Quote:

Originally Posted by Seanp156

That seems like quite a bit of milk in one sitting... I only used 16 oz when I just used milk and whey together.

I ussually make 2 of em out of that. I buy it at the 7-11 by work and throw in 2 scoops of whey (60g's protein) and drink half then finish the other half later. Or just sip on it all day in addition to my other meals. Tuff to get well balanced meals when I'm at work but once things get settled I'll start cooking all my meals in advance again!

**CowPimp** · 02-21-2006, 05:07 AM

Nice stock. I need to stop slacking and just buy it in bulk like that.

DeadBolt · 02-21-2006, 10:03 AM

Quote:

Originally Posted by CowPimp

Nice stock. I need to stop slacking and just buy it in bulk like that.

I wish I had room to store it....then I'd buy one of each damn flavor and be set for the year!

Seanp156 · 02-24-2006, 12:30 AM

I'm getting antsy, and I don't have class tomrrow (well I guess you could call it today since it's 2:30 AM).... I'm thinking about getting a "lower" workout in tomorrow. A week off from the gym feels like an eternity... I have a ton of schoolwork I could get done tomorrow, but I have the whole weekend, and going to the gym might help me be more productive...

AndrewSS · 02-24-2006, 01:16 AM

^ awwww you lazy ass

Seanp156 · 02-24-2006, 11:00 AM

Umm... ok

AndrewSS · 02-24-2006, 11:09 AM

sean i think you need to develop me a g4ming routine for when I come back from school

Seanp156 · 02-24-2006, 12:29 PM

Hahaha... I could do it while you're still in Indiana, but you'd never follow it as I've suggested things many times... Anyway.... When are you coming back the weekend after this one? The Arnold Classic is next weekend...

Seanp156 · 02-24-2006, 03:25 PM

I couldn't not go to the gym today, even though it's a workout early from my break... I'm going to be doing the same lower workout next week just so the schedule doesn't get confusing...

Squats
225lbs x 6 sets x 3 reps
205lbs x 2 sets x 3 reps
75 sec RI's

SLDL
185lbs x 8 sets x 3 reps
first 5 sets were pronated, last 3 were mixed
75 sec RI's

Leg Press
270lbs x 4 sets x 10 reps
45 sec RI's

Declined Situps
40lbs x 3 sets x 10 reps
35lbs x 1 set x 10 reps
45 sec RI's

Front squat practice with 45-95lbs...
I'm getting the hang of these slowly, use weightlifter style arm/hand positioning

stretch...

My legs are already sore

. I got a feeling tomorrow will be one of the "get off the pot slowly" days.

Archangel · 02-24-2006, 04:19 PM

Quote:

Originally Posted by Seanp156

I couldn't not go to the gym today, even though it's a workout early from my break... I'm going to be doing the same lower workout next week just so the schedule doesn't get confusing...

Squats
225lbs x 6 sets x 3 reps
205lbs x 2 sets x 3 reps
75 sec RI's

SLDL
185lbs x 8 sets x 3 reps
first 5 sets were pronated, last 3 were mixed
75 sec RI's

Leg Press
270lbs x 4 sets x 10 reps
45 sec RI's

Declined Situps
40lbs x 3 sets x 10 reps
35lbs x 1 set x 10 reps

Front squat practice with 45-95lbs...
I'm getting the hang of these slowly, use weightlifter style arm/hand positioning

stretch...

My legs are already sore

. I got a feeling tomorrow will be one of the "get off the pot slowly" days.

Awesome w/o Brother Sean, best of luck gettin off the pot my Friend!!!

Seanp156 · 02-25-2006, 08:01 PM

Quote:

Originally Posted by Archangel

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Awesome w/o Brother Sean, best of luck gettin off the pot my Friend!!!

Thank ya AA, weight was 185.4 today, looks like cals are about where they need to be to cut ~1lbs a week.

Seanp156 · 02-27-2006, 01:56 PM

Tough workout today, but good... The weight on the decline BB press was more than humbling... I think something was wrong with my strength on that today... Maybe not sleeping well, and fatigued from overhead press and chinups

Standing BB press
warmups
105lbs x 3 reps
95lbs x 5 sets x 3 reps
85lbs x 2 sets x 3 reps
75 sec RI's

Chinups
CG parallel grip
BW x 4 sets x 3 reps
75 sec RI's

CG pronated grip
BW x 4 sets x 3 reps (some of these were closer to "forehead-ups"

)

75 sec RI's

BB Decline Press (pinky at the ring)
Warmups
135lbs x 2 sets x 10 reps
115lbs x 10 reps
95lbs x 10 reps (triceps were very fatigued/pumped)
45 sec RI's

Dorsi Flexor Rows
120lbs x 3 sets x 10 reps
105lbs x 10 reps
45 sec RI's

Skull Crushers
40lbs x 4 sets x 10 reps
45 sec RI's

10 minutes elliptical
some hill course
10/20 resistance
143 cals
.99 miles

stretch

Archangel · 02-27-2006, 02:19 PM

Great w/o Brother Sean!!! Thats good that you got your calories where they need to be, sometimes thats half the battle!!! Forehead ups huh?

Your'e suprised I knew that was Tyreal huh??? I LOVED Diablo, never been a game better imo!!!

02-19-2006, 12:08 AM	#1383
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,237 Photos: 11	Ab/Flexion would just be movements like situps, leg/knee raises/cable crunches etc, correct?
	My Journal

02-20-2006, 09:50 PM	#1388
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	Man I hope you got some different flavors! And why not get the 10lb bags? Thats what i use to do then got sick of the same shit. I vary the powders I use depending on the day. Currently using 3 different ones.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

02-20-2006, 09:54 PM	#1389
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,237 Photos: 11	I got 2 different flavors... 4 of chocolate (always a good standby) and 4 of chocolate mint (heard it's good)... Lately however, I've been mixing my whey with a lot of other stuff so the flavor doesn't matter too much... You don't really taste it much when you're throwing milk, oats, banana, strawberries and peanut butter in as well. Last time I bought in bulk I got 10lbs bags, but I went with a cheaper place this time and I guess the biggest they send is 5lbs tubs.
	My Journal

02-21-2006, 05:07 AM	#1395
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	Nice stock. I need to stop slacking and just buy it in bulk like that.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

02-24-2006, 12:30 AM	#1397
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,237 Photos: 11	I'm getting antsy, and I don't have class tomrrow (well I guess you could call it today since it's 2:30 AM).... I'm thinking about getting a "lower" workout in tomorrow. A week off from the gym feels like an eternity... I have a ton of schoolwork I could get done tomorrow, but I have the whole weekend, and going to the gym might help me be more productive...
	My Journal

02-24-2006, 01:16 AM	#1398
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	^ awwww you lazy ass
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

02-24-2006, 11:00 AM	#1399
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,237 Photos: 11	Umm... ok
	My Journal

02-24-2006, 11:09 AM	#1400
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	sean i think you need to develop me a g4ming routine for when I come back from school
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

02-24-2006, 12:29 PM	#1401
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,237 Photos: 11	Hahaha... I could do it while you're still in Indiana, but you'd never follow it as I've suggested things many times... Anyway.... When are you coming back the weekend after this one? The Arnold Classic is next weekend...
	My Journal

02-24-2006, 03:25 PM	#1402
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,237 Photos: 11	Lower workout 1 Week A... I couldn't not go to the gym today, even though it's a workout early from my break... I'm going to be doing the same lower workout next week just so the schedule doesn't get confusing... Squats 225lbs x 6 sets x 3 reps 205lbs x 2 sets x 3 reps 75 sec RI's SLDL 185lbs x 8 sets x 3 reps first 5 sets were pronated, last 3 were mixed 75 sec RI's Leg Press 270lbs x 4 sets x 10 reps 45 sec RI's Declined Situps 40lbs x 3 sets x 10 reps 35lbs x 1 set x 10 reps 45 sec RI's Front squat practice with 45-95lbs... I'm getting the hang of these slowly, use weightlifter style arm/hand positioning stretch... My legs are already sore . I got a feeling tomorrow will be one of the "get off the pot slowly" days. Last edited by Seanp156 : 02-24-2006 at 04:29 PM.
	My Journal

02-27-2006, 01:56 PM	#1405
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,237 Photos: 11	Upper 1 Week A Tough workout today, but good... The weight on the decline BB press was more than humbling... I think something was wrong with my strength on that today... Maybe not sleeping well, and fatigued from overhead press and chinups Standing BB press warmups 105lbs x 3 reps 95lbs x 5 sets x 3 reps 85lbs x 2 sets x 3 reps 75 sec RI's Chinups CG parallel grip BW x 4 sets x 3 reps 75 sec RI's CG pronated grip BW x 4 sets x 3 reps (some of these were closer to "forehead-ups" ) 75 sec RI's BB Decline Press (pinky at the ring) Warmups 135lbs x 2 sets x 10 reps 115lbs x 10 reps 95lbs x 10 reps (triceps were very fatigued/pumped) 45 sec RI's Dorsi Flexor Rows 120lbs x 3 sets x 10 reps 105lbs x 10 reps 45 sec RI's Skull Crushers 40lbs x 4 sets x 10 reps 45 sec RI's 10 minutes elliptical some hill course 10/20 resistance 143 cals .99 miles stretch Last edited by Seanp156 : 02-27-2006 at 06:17 PM.
	My Journal

02-27-2006, 02:19 PM	#1406
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Great w/o Brother Sean!!! Thats good that you got your calories where they need to be, sometimes thats half the battle!!! Forehead ups huh? Your'e suprised I knew that was Tyreal huh??? I LOVED Diablo, never been a game better imo!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37