Sean's going for strength.

fufu · 04-27-2006, 08:57 PM

Quote:

Originally Posted by Seanp156

Yep, I do Arch

. My Birthday was alright, but it usually comes at a stressful time in the middle of the week (I had a midterm, and was busy pretty much the whole day), and this year was no exception. I can't wait to be done with school... The next 5 weeks of school AND work are going to be quite stressful, I have much to do

.

Are you a sophomore?

Seanp156 · 04-27-2006, 09:27 PM

Nope, "freshman."

**CowPimp** · 04-27-2006, 11:34 PM

Oh, happy birthday too! How old are you?

Seanp156 · 04-28-2006, 09:05 AM

20.... Uh oh, I might be getting sick... Got a bit of a soar throat, and a little congestion... I just took about 1600% of Vitamin C... It's not too bad yet, so hopefully I still have a chance to fight whatever it is off before it gets bad.

shiznit2169 · 04-28-2006, 10:25 AM

Jesus, you're always getting sick dude

Seanp156 · 04-28-2006, 10:26 AM

Not really... I do have allergies, so that could be part of the problem... My eyes are a little dry/watery today.

fufu · 04-28-2006, 12:35 PM

Quote:

Originally Posted by Seanp156

20.... Uh oh, I might be getting sick... Got a bit of a soar throat, and a little congestion... I just took about 1600% of Vitamin C... It's not too bad yet, so hopefully I still have a chance to fight whatever it is off before it gets bad.

Sometimes I feel a slight stress in my throat later on in the day after really high intensity/volume workout, vitamin C usually does the trick for me.

Seanp156 · 04-28-2006, 12:43 PM

Decent workout today, got work in 2 hours, 20 mins...

8 mins treadmill warmup, varying speeds (3-7.5 mph), .71 miles

Speed Box squats (10-12" box)
45lbs x 7 reps
135lbs x 3 reps (warmups)
155lbs x 2 reps
165lbs x 6 sets x 2 reps

Front Squats
45lbs x 8 reps
95lbs x 6 reps (warmups)
135lbs x 6 reps
155lbs x 6 reps
175lbs x 3 reps PB

SLDL
135lbs x 6 reps
165lbs x 4 reps (warmups)
185lbs x 6 reps
205lbs x 4 reps

Split Squats (first time doing these)
45lbs x 8 reps each leg
65lbs x 7 reps each leg PB?

cable crunches
120lbs x 12 reps
140lbs x 10 reps
155lbs x 10 reps PB

Hyper Extensions
25lbs x 8 reps
35lbs x 6 reps
35lbs x 6 reps

stretch

Maybe a bit too much volume...

fufu · 04-28-2006, 12:47 PM

Yay for PB's. I should probaly put some front squats in my routine.

I know there were like 2 pages worth of you deciding what kind of program you are going to do, what did you end up deciding to go with?

Seanp156 · 04-28-2006, 12:50 PM

Heh, I've been doing Westside (or a slight variation)... This is the completion of the first week.

I love front squats because it's so much easier for me to get good depth on them than back squats, the center of gravity is much more natural for me to work with (considering, I kinda have a long/lanky build).

fufu · 04-28-2006, 12:54 PM

Quote:

Originally Posted by Seanp156

Heh, I've been doing Westside (or a slight variation)... This is the completion of the first week.

I love front squats because it's so much easier for me to get good depth on them than back squats, the center of gravity is much more natural for me to work with (considering, I kinda have a long/lanky build).

Hmm I am also lanky, maybe I should try these.

Seanp156 · 04-28-2006, 09:42 PM

What new avatar do you guys like better?

fufu · 04-28-2006, 09:48 PM

second one!

Seanp156 · 04-28-2006, 10:13 PM

The second one it tis.

Archangel · 04-29-2006, 09:22 AM

I like the first one, you look HUGE in it!!! You need to get Call of Duty 2, and go online with it, we could hook up and its a Great time!!!

Seanp156 · 04-29-2006, 09:28 AM

Quote:

Originally Posted by Archangel

I like the first one, you look HUGE in it!!! You need to get Call of Duty 2, and go online with it, we could hook up and its a Great time!!!

Yeah, that's one I got on my list to get eventually... You should try Ghost Recon, and maybe Project Gotham Racing 3... I haven't played those online yet though, mostly been playing Oblivion

.

fufu · 04-29-2006, 02:18 PM

Quote:

Originally Posted by Seanp156

Yeah, that's one I got on my list to get eventually... You should try Ghost Recon, and maybe Project Gotham Racing 3... I haven't played those online yet though, mostly been playing Oblivion

.

Seanp156 · 04-30-2006, 11:54 AM

Didn't make it to the gym today damnit... Sick & tired, so I slept til 11:20, and I have work at 2 (in an hour)... The gym closes the same time I get off work

... DE bench is one of my favorite days too...

fufu · 04-30-2006, 12:08 PM

Quote:

Originally Posted by Seanp156

Didn't make it to the gym today damnit... Sick & tired, so I slept til 11:20, and I have work at 2 (in an hour)... The gym closes the same time I get off work

... DE bench is one of my favorite days too...

I've felt kinda shitty this weekend. I know it is from overtraining.

Seanp156 · 04-30-2006, 08:40 PM

Lotsa random pics here.... Based off these, do you think it'd be alright to start eating at maintenance, and continue to do so until winter to bulk? What do you guys/girls think my approx BF% is?

Seanp156 · 04-30-2006, 08:41 PM

One more...

The Monkey Man · 04-30-2006, 10:16 PM

15%

DeadBolt · 04-30-2006, 10:33 PM

I think youd be ok...throw a bit of cardio in there and you'll get the look you want! Lookin awsome bro! "almost" makes me want to cut LMAO

Seanp156 · 04-30-2006, 11:04 PM

Quote:

Originally Posted by DeadBolt

I think youd be ok...throw a bit of cardio in there and you'll get the look you want! Lookin awsome bro! "almost" makes me want to cut LMAO

Heh, yeah I think I'm definately going to keep doing cardio even when I'm bulking for at LEAST 10 minutes twice a week, maybe 15 mins... "almost" want to cut, eh?

Quote:

Originally Posted by The Monkey Man

15%

Grrr, that's too high, that should be the highest I get, not the lowest...

b_reed23 · 04-30-2006, 11:50 PM

looks good to me!!

DeadBolt · 05-01-2006, 07:36 AM

Yea almost....dont get carried away now!

But probably another 2 months and I'll start cutting back....I'd like to hit 220 or so....

Seanp156 · 05-01-2006, 09:21 AM

Quote:

Originally Posted by DeadBolt

Yea almost....dont get carried away now!

But probably another 2 months and I'll start cutting back....I'd like to hit 220 or so....

Don't get carried away with what??? Cardio? Eating too much?

DeadBolt · 05-01-2006, 10:09 AM

Quote:

Originally Posted by Seanp156

Don't get carried away with what??? Cardio? Eating too much?

Cardio...I'm not a big fan for it AT ALL! LOL I have no problem cutting some cals and making my workouts a little more intense but cardio does nothing for me! Makes me feel like a rat in a cage!

Seanp156 · 05-01-2006, 10:12 AM

Quote:

Originally Posted by DeadBolt

Cardio...I'm not a big fan for it AT ALL! LOL I have no problem cutting some cals and making my workouts a little more intense but cardio does nothing for me! Makes me feel like a rat in a cage!

"Despite all my rage I am still just a rat in a cage!" - Smashing Pumpkins

I like cardio personally, I think the benefits are worth it to keep going even when bulking (no longer than 15 mins though)... Helps keep the metabolism up there, and it's good for overall health as well.

Oh, and my weight was 177.6lbs this morning

- That's the lightest I've been since around September.

DeadBolt · 05-01-2006, 10:45 AM

Quote:

Originally Posted by Seanp156

"Despite all my rage I am still just a rat in a cage!" - Smashing Pumpkins

I like cardio personally, I think the benefits are worth it to keep going even when bulking (no longer than 15 mins though)... Helps keep the metabolism up there, and it's good for overall health as well.

Oh, and my weight was 177.6lbs this morning

- That's the lightest I've been since around September.

LOL I was thinkin of the song after I posted it heh.

I just hate sitting there doing it but I need to start again. Even if its only 15 minutes. My cardiovascular system has gone to shit!

Wow your gettin shredded man! Good work!

04-27-2006, 09:27 PM	#1742
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Nope, "freshman." My Journal

04-27-2006, 11:34 PM	#1743
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,615	Oh, happy birthday too! How old are you? The only time it's bad to feel the burn is when you're peeing... Belligerent Bovine badass YouTube Videos

04-28-2006, 09:05 AM	#1744
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	20.... Uh oh, I might be getting sick... Got a bit of a soar throat, and a little congestion... I just took about 1600% of Vitamin C... It's not too bad yet, so hopefully I still have a chance to fight whatever it is off before it gets bad. My Journal Last edited by Seanp156 : 04-28-2006 at 10:04 AM.

04-28-2006, 10:26 AM	#1746
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Not really... I do have allergies, so that could be part of the problem... My eyes are a little dry/watery today. My Journal Last edited by Seanp156 : 04-28-2006 at 10:50 AM.

04-28-2006, 12:43 PM	#1748
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	DE Squat Decent workout today, got work in 2 hours, 20 mins... 8 mins treadmill warmup, varying speeds (3-7.5 mph), .71 miles Speed Box squats (10-12" box) 45lbs x 7 reps 135lbs x 3 reps (warmups) 155lbs x 2 reps 165lbs x 6 sets x 2 reps Front Squats 45lbs x 8 reps 95lbs x 6 reps (warmups) 135lbs x 6 reps 155lbs x 6 reps 175lbs x 3 reps PB SLDL 135lbs x 6 reps 165lbs x 4 reps (warmups) 185lbs x 6 reps 205lbs x 4 reps Split Squats (first time doing these) 45lbs x 8 reps each leg 65lbs x 7 reps each leg PB? cable crunches 120lbs x 12 reps 140lbs x 10 reps 155lbs x 10 reps PB Hyper Extensions 25lbs x 8 reps 35lbs x 6 reps 35lbs x 6 reps stretch Maybe a bit too much volume... My Journal

04-28-2006, 10:25 AM	#1745
shiznit2169 flawless Join Date: Mar 2005 Location: Massachusetts Posts: 4,184 Photos: 1	Jesus, you're always getting sick dude

04-28-2006, 12:47 PM	#1749
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	Yay for PB's. I should probaly put some front squats in my routine. I know there were like 2 pages worth of you deciding what kind of program you are going to do, what did you end up deciding to go with? fufu's 1337 Journal Your diet will set you free.

04-28-2006, 12:50 PM	#1750
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Heh, I've been doing Westside (or a slight variation)... This is the completion of the first week. I love front squats because it's so much easier for me to get good depth on them than back squats, the center of gravity is much more natural for me to work with (considering, I kinda have a long/lanky build). My Journal

04-28-2006, 09:48 PM	#1753
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	second one! fufu's 1337 Journal Your diet will set you free.

04-28-2006, 10:13 PM	#1754
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	The second one it tis. My Journal

04-29-2006, 09:22 AM	#1755
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,531 Photos: 4	I like the first one, you look HUGE in it!!! You need to get Call of Duty 2, and go online with it, we could hook up and its a Great time!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

04-30-2006, 11:54 AM	#1758
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Didn't make it to the gym today damnit... Sick & tired, so I slept til 11:20, and I have work at 2 (in an hour)... The gym closes the same time I get off work ... DE bench is one of my favorite days too... My Journal

04-30-2006, 10:16 PM	#1762
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 14,393 Photos: 57	15% Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

04-30-2006, 10:33 PM	#1763
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,459	I think youd be ok...throw a bit of cardio in there and you'll get the look you want! Lookin awsome bro! "almost" makes me want to cut LMAO "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

04-30-2006, 11:50 PM	#1765
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	looks good to me!! My Journal!

05-01-2006, 07:36 AM	#1766
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,459	Yea almost....dont get carried away now! But probably another 2 months and I'll start cutting back....I'd like to hit 220 or so.... "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

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