Sean's going for strength.

TriZZle305 · 05-24-2005, 08:55 PM

indoor soccer is fun cardio

one of my friends invited me once after i invited him to play basketball because we were debating which one was more physically demanding

Seanp156 · 05-25-2005, 02:11 PM

Archie - Yeah, I was a little dissapointed by no PR's, but I don't really expect them on rep range week, I usually save them for power week, because it makes a lot more sense.

Also, thanks for the progress encouragement. One think I'm a bit confused about is how far I should bulk before I start to cut. Since november I've gained 19lbs (158 to 177). Once I hit 180, I'm not really sure if I should cut or continue to bulk slowly, though it might help for me to post more current pics when I get to 180.

Trizzle - Yeah, indoor soccer is fun for cardio, sprinting around can really wear you out.

Pylon · 05-25-2005, 02:30 PM

I would think the switch to cutting would depend more on BF% than just wieght. Any idea what you are at?

Seanp156 · 05-25-2005, 05:34 PM

I can't be exactly sure because I don't have callipers, but I do have a BF scale. The readings on it are all over the place, sometimes in the morning it's as high as 17-19 which I know is too high for how I look, and it's read as little as 11 something which I know is too low. Right now I'm guessing I'm right about 15%.

Also, if I plan to by calipers, which ones are best? Are the digital ones any good? Also, how do you use the tradition kind, does it come with instructions?

I'm mostly looking at the ones here: http://www.heartratemonitorsusa.com/...L-choices.html

Cris2Blis · 05-25-2005, 10:32 PM

haven't stopped in for a few days, looks like you're still doing great!!
And I believe you are offically the PR KING!!! ALL HAIL...

Seanp156 · 05-26-2005, 09:41 AM

Lol, thanks Cris. I think the main reason for the PR's I feel is due to P/RR/S. I like the variety and on power week I just feel like I can go all out.

Seanp156 · 05-26-2005, 04:13 PM

Though the numbers may not show it, today's workout was killer. I had to kind of rush it because I got out of school later than normal, and there was a possibility I had to work afterwards, but I found out I don't now

. Anyone, the RI on the bigger things (squats, SLDL, Leg Press) were around 1-2 minutes, and the issolation exercises were closer to 30 seconds to 1 minute. When I squated down to pick my keys and paper + pencil up after leg extensions, I had a hard time pushing myself back up

.

Also, on the SLDL one of the guys I've seen workout there quite a few times and actually knows what he's doing was on staff today (the first time, I think he just recently joined). So, I asked him to help me out on SLDL form a bit. It helped I think, but it's still a little weird compared to standard deads for me. It's hard to tell if I'm rounding my back at any point or not (no mirrors). After all the deads though, my back did have a real nice burn (nothing sharp). I felt it in my glutes + hams too, but it still just seems like it's hitting more lower back more.

Thursday

5-26-05

Legs

Squats

1st set – 165lbs 8 reps

2nd set – 155lbs 12 reps

3rd set – 145lbs 13 reps

SLDL

1st set – 135lbs 8 reps

2nd set- 115lbs 10 reps

3rd set – 115lbs 8 reps

Leg Press

1st set – 360lbs 10 reps

2nd set- 380lbs 13 reps

Leg Extensions

1st set – 100lbs 9 reps

2nd set – 90lbs 11 reps

Single Leg Leg Curls

1st set – 60lbs 10 reps

2nd set – 50lbs 12 reps

Seated Calf Raises

1st set – 190lbs 10 reps

2nd set – 175lbs 13 reps

Archangel · 05-26-2005, 05:04 PM

Solid w/o there Brother Sean, I used to have a problem with SLD's too. Just take 'em slow and you'll be just fine!!!

Seanp156 · 05-26-2005, 05:06 PM

Yeah, they're definately something I need to continue working on. I think when I switch to the World Gym in about a month, I'm going to tell the staff to correct me whenever they see me doing it wrong (if that doesn't bother them).

Archangel · 05-26-2005, 05:08 PM

Sounds like a GREAT idea!!! You'll be fine!!!

Seanp156 · 05-26-2005, 05:09 PM

I'm just paranoid about screwing my back up, I really DONT want to do that

You're quick on the posting today too

.

Archangel · 05-26-2005, 05:13 PM

LOL, I'm not w/o tonite, my daughter is feeling under the weather, so I'm gonna skip tonite and start back up Sunday with my new routine!!!

Seanp156 · 05-26-2005, 05:27 PM

Lol, in an indirect way, IM forums are harming me.... After working out and getting a shower I just wanna sit here and browse when I should be fixing things to eat!!!

Archangel · 05-26-2005, 05:31 PM

I hear ya!!!

shiznit2169 · 05-26-2005, 09:02 PM

hey sean, ive been following your journal and your routines/numbers are very similar to mine. What are your stats and goals if you havent posted them already?

-Rich

shiznit2169 · 05-26-2005, 09:06 PM

by the way, how do you guys get your journal link in your sig? I have trouble finding an option for that. The link is there, but i want to rename it "My Journal" so any help is appreciated.

TriZZle305 · 05-26-2005, 09:10 PM

Quote:

Originally Posted by shiznit2169

by the way, how do you guys get your journal link in your sig? I have trouble finding an option for that. The link is there, but i want to rename it "My Journal" so any help is appreciated.

Find the link to your journal and rightclick it and go to "Copy Shortcut", then when you go to edit your signature click the hyperlink button, it will pop up a text box in which you will type the title of your journal then the next textbox will be where u paste the hyperlink

shiznit2169 · 05-26-2005, 09:17 PM

got it, thanks

Seanp156 · 05-26-2005, 09:35 PM

Well the majority of my stats are in my sig. As far as lifts, I've never maxed out because I don't have a workout partner and there's not much point except to test your strength and see where you're at, but you don't really need to know you maxes to improve.

If you want me to take guesses, then these are what I would estimate: Squat: 215-225 Bench: 180-190 Deadlift: 180-200

As for long term goals, I'd like to get around 200lbs and get under 10% bf at some point, if that happens, then I might as well go for more if I can. I don't really want to have the "ultimate" bodybuilder physique, but I want to look strong/muscular and be pretty strong for my weight.

shiznit2169 · 05-26-2005, 10:07 PM

Quote:

Well the majority of my stats are in my sig. As far as lifts, I've never maxed out because I don't have a workout partner and there's not much point except to test your strength and see where you're at, but you don't really need to know you maxes to improve.

If you want me to take guesses, then these are what I would estimate: Squat: 215-225 Bench: 180-190 Deadlift: 180-200

As for long term goals, I'd like to get around 200lbs and get under 10% bf at some point, if that happens, then I might as well go for more if I can. I don't really want to have the "ultimate" bodybuilder physique, but I want to look strong/muscular and be pretty strong for my weight.

You and I are aiming for the same thing. I also lift alone and rarely have a good spotter (someone i can trust at my gym). I never really do max attempts which isn't necessary like you said. My stats are almost similar to yours...squat 275-285, deadlifts 305, bench 180-205 (i am assuming these are probably my max but i do less to avoid injury and no spotter). I'm at 16.4% BF and i am aiming for 8-10%, 200-220 pounds which is good enough for me, not looking to be super ripped like the hardcore bodybuilders because i also want to have strength as well.

Seanp156 · 05-26-2005, 10:12 PM

How long ago did you start? You already seem to be pretty strong for your size. In a way, I'm kind of annoyed my squats + deads are so close in numbers to my bench, I think most of it's due to my lower back being weak.

b_reed23 · 05-27-2005, 01:31 AM

your lower back will catch up eventually Sean, just give it time

TriZZle305 · 05-27-2005, 01:31 AM

When i started my numbers were exactly like that, it was because in middle school sporatic occasions i would workout for a few weeks it would be all chest.. being new i made some decent gains, even though i worked out my chest 4 times a week

.. but ull find your legs have a way of catching up quickly.. just keep that lower back in good health of course..

shiznit2169 · 05-27-2005, 07:01 AM

Quote:

How long ago did you start? You already seem to be pretty strong for your size. In a way, I'm kind of annoyed my squats + deads are so close in numbers to my bench, I think most of it's due to my lower back being weak

I started serious lifting about 3 months ago. Before that, i was very inconsistant lifting off/on not having a clue about my diet and routines until i found this site. The numbers i put up now is nowhere close to what i was doing 3 months ago. I'm just getting stronger and my squat/deadlifts is increasing slowly but i lack on the bench. I can barely do 200 so 185-190 is my max. It's weird too because i'm pretty strong when i doing Dumbell presses but pretty weak doing barbell. I'm stronger than i look but it's frustrating that it's taking a while to gain size but i love to lift. I will never quit.

If we were going to the same gym, we would have been a good pair since we both do similar routines and put up the same numbers. Would have been more helpful with a spotter. However, don't worry about your numbers. Just focus on your form and your nutrition and before you know it, the numbers will go up. It takes time because i was stuck for a while but i fought through it.

Seanp156 · 05-27-2005, 09:42 AM

Yeah, before I found this site in november my primary diet was fast food and I never worked my legs and hardly worked my back !!!!!!! It was the same thing every time I went to the gym too. I'd do like 14 different exercises a day 3 times a week. I can't believe how ignorant I was then

.

gwcaton · 05-27-2005, 12:21 PM

Quote:

Originally Posted by Seanp156

Yeah, before I found this site in november my primary diet was fast food and I never worked my legs and hardly worked my back !!!!!!! It was the same thing every time I went to the gym too. I'd do like 14 different exercises a day 3 times a week. I can't believe how ignorant I was then

.

You are very Lucky ! I would love to of had all this knowledge and support back when I was your age. Who knows how big I could of been . Not that I wanted to be huge . LOL

Seanp156 · 05-27-2005, 12:34 PM

Still compared to a few others on the boards I'm getting somewhat of a late start, but hopefully the next few years I'll gain like crazy.

b_reed23 · 05-27-2005, 12:55 PM

A late start? heck, your only 19...you look good now, but by the time your 30...just imagine!

Seanp156 · 05-27-2005, 01:08 PM

I guess. I suppose I'm a little impatient in regards to results even though I am making decent progress. Strange too because I'm generally a patient person when it comes to most things.

TriZZle305 · 05-27-2005, 01:20 PM

30?

..... lol just kidding

05-24-2005, 08:55 PM	#151
TriZZle305 Go Away Body Fat Elite Member Join Date: May 2002 Location: Jacksonville Posts: 819 Photos: 13	indoor soccer is fun cardio one of my friends invited me once after i invited him to play basketball because we were debating which one was more physically demanding My "Quest for Strength" Journal The Cheapest Supplement is knowledge! Follow me on Vi-Net, Health and Prosperity

05-25-2005, 02:11 PM	#152
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Archie - Yeah, I was a little dissapointed by no PR's, but I don't really expect them on rep range week, I usually save them for power week, because it makes a lot more sense. Also, thanks for the progress encouragement. One think I'm a bit confused about is how far I should bulk before I start to cut. Since november I've gained 19lbs (158 to 177). Once I hit 180, I'm not really sure if I should cut or continue to bulk slowly, though it might help for me to post more current pics when I get to 180. Trizzle - Yeah, indoor soccer is fun for cardio, sprinting around can really wear you out. My Journal Last edited by Seanp156 : 05-25-2005 at 05:35 PM.

05-25-2005, 02:30 PM	#153
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Bottom of the hill Posts: 6,865 Photos: 1	I would think the switch to cutting would depend more on BF% than just wieght. Any idea what you are at? "The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

05-25-2005, 05:34 PM	#154
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	I can't be exactly sure because I don't have callipers, but I do have a BF scale. The readings on it are all over the place, sometimes in the morning it's as high as 17-19 which I know is too high for how I look, and it's read as little as 11 something which I know is too low. Right now I'm guessing I'm right about 15%. Also, if I plan to by calipers, which ones are best? Are the digital ones any good? Also, how do you use the tradition kind, does it come with instructions? I'm mostly looking at the ones here: http://www.heartratemonitorsusa.com/...L-choices.html My Journal

05-25-2005, 10:32 PM	#155
Cris2Blis GO GET IT! Join Date: May 2005 Location: Southern Belle Posts: 525	haven't stopped in for a few days, looks like you're still doing great!! And I believe you are offically the PR KING!!! ALL HAIL... My Journal! "As it turns out, now is the moment you've been waiting for."-LW KEEP THE PROMISES YOU MAKE TO YOURSELF!!! http://www.paramount-supplements.com

05-26-2005, 09:41 AM	#156
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Lol, thanks Cris. I think the main reason for the PR's I feel is due to P/RR/S. I like the variety and on power week I just feel like I can go all out. My Journal

05-26-2005, 04:13 PM	#157
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Though the numbers may not show it, today's workout was killer. I had to kind of rush it because I got out of school later than normal, and there was a possibility I had to work afterwards, but I found out I don't now . Anyone, the RI on the bigger things (squats, SLDL, Leg Press) were around 1-2 minutes, and the issolation exercises were closer to 30 seconds to 1 minute. When I squated down to pick my keys and paper + pencil up after leg extensions, I had a hard time pushing myself back up . Also, on the SLDL one of the guys I've seen workout there quite a few times and actually knows what he's doing was on staff today (the first time, I think he just recently joined). So, I asked him to help me out on SLDL form a bit. It helped I think, but it's still a little weird compared to standard deads for me. It's hard to tell if I'm rounding my back at any point or not (no mirrors). After all the deads though, my back did have a real nice burn (nothing sharp). I felt it in my glutes + hams too, but it still just seems like it's hitting more lower back more. Thursday 5-26-05 Legs Squats 1st set – 165lbs 8 reps 2nd set – 155lbs 12 reps 3rd set – 145lbs 13 reps SLDL 1st set – 135lbs 8 reps 2nd set- 115lbs 10 reps 3rd set – 115lbs 8 reps Leg Press 1st set – 360lbs 10 reps 2nd set- 380lbs 13 reps Leg Extensions 1st set – 100lbs 9 reps 2nd set – 90lbs 11 reps Single Leg Leg Curls 1st set – 60lbs 10 reps 2nd set – 50lbs 12 reps Seated Calf Raises 1st set – 190lbs 10 reps 2nd set – 175lbs 13 reps My Journal

05-26-2005, 05:04 PM	#158
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,529 Photos: 4	Solid w/o there Brother Sean, I used to have a problem with SLD's too. Just take 'em slow and you'll be just fine!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

05-26-2005, 05:06 PM	#159
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Yeah, they're definately something I need to continue working on. I think when I switch to the World Gym in about a month, I'm going to tell the staff to correct me whenever they see me doing it wrong (if that doesn't bother them). My Journal

05-26-2005, 05:08 PM	#160
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,529 Photos: 4	Sounds like a GREAT idea!!! You'll be fine!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

05-26-2005, 05:09 PM	#161
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	I'm just paranoid about screwing my back up, I really DONT want to do that You're quick on the posting today too . My Journal

05-26-2005, 05:13 PM	#162
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,529 Photos: 4	LOL, I'm not w/o tonite, my daughter is feeling under the weather, so I'm gonna skip tonite and start back up Sunday with my new routine!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

05-26-2005, 05:27 PM	#163
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Lol, in an indirect way, IM forums are harming me.... After working out and getting a shower I just wanna sit here and browse when I should be fixing things to eat!!! My Journal

05-26-2005, 05:31 PM	#164
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,529 Photos: 4	I hear ya!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

05-26-2005, 09:02 PM	#165
shiznit2169 flawless Join Date: Mar 2005 Location: Massachusetts Posts: 4,184 Photos: 1	hey sean, ive been following your journal and your routines/numbers are very similar to mine. What are your stats and goals if you havent posted them already? -Rich

05-26-2005, 09:06 PM	#166
shiznit2169 flawless Join Date: Mar 2005 Location: Massachusetts Posts: 4,184 Photos: 1	by the way, how do you guys get your journal link in your sig? I have trouble finding an option for that. The link is there, but i want to rename it "My Journal" so any help is appreciated.

05-26-2005, 09:17 PM	#168
shiznit2169 flawless Join Date: Mar 2005 Location: Massachusetts Posts: 4,184 Photos: 1	got it, thanks

05-26-2005, 09:35 PM	#169
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Well the majority of my stats are in my sig. As far as lifts, I've never maxed out because I don't have a workout partner and there's not much point except to test your strength and see where you're at, but you don't really need to know you maxes to improve. If you want me to take guesses, then these are what I would estimate: Squat: 215-225 Bench: 180-190 Deadlift: 180-200 As for long term goals, I'd like to get around 200lbs and get under 10% bf at some point, if that happens, then I might as well go for more if I can. I don't really want to have the "ultimate" bodybuilder physique, but I want to look strong/muscular and be pretty strong for my weight. My Journal

05-26-2005, 10:12 PM	#171
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	How long ago did you start? You already seem to be pretty strong for your size. In a way, I'm kind of annoyed my squats + deads are so close in numbers to my bench, I think most of it's due to my lower back being weak. My Journal

05-27-2005, 01:31 AM	#172
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	your lower back will catch up eventually Sean, just give it time My Journal!

05-27-2005, 01:31 AM	#173
TriZZle305 Go Away Body Fat Elite Member Join Date: May 2002 Location: Jacksonville Posts: 819 Photos: 13	When i started my numbers were exactly like that, it was because in middle school sporatic occasions i would workout for a few weeks it would be all chest.. being new i made some decent gains, even though i worked out my chest 4 times a week .. but ull find your legs have a way of catching up quickly.. just keep that lower back in good health of course.. My "Quest for Strength" Journal The Cheapest Supplement is knowledge! Follow me on Vi-Net, Health and Prosperity

05-27-2005, 09:42 AM	#175
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Yeah, before I found this site in november my primary diet was fast food and I never worked my legs and hardly worked my back !!!!!!! It was the same thing every time I went to the gym too. I'd do like 14 different exercises a day 3 times a week. I can't believe how ignorant I was then . My Journal

05-27-2005, 12:34 PM	#177
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Still compared to a few others on the boards I'm getting somewhat of a late start, but hopefully the next few years I'll gain like crazy. My Journal

05-27-2005, 12:55 PM	#178
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	A late start? heck, your only 19...you look good now, but by the time your 30...just imagine! My Journal!

05-27-2005, 01:08 PM	#179
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	I guess. I suppose I'm a little impatient in regards to results even though I am making decent progress. Strange too because I'm generally a patient person when it comes to most things. My Journal

05-27-2005, 01:20 PM	#180
TriZZle305 Go Away Body Fat Elite Member Join Date: May 2002 Location: Jacksonville Posts: 819 Photos: 13	30? ..... lol just kidding My "Quest for Strength" Journal The Cheapest Supplement is knowledge! Follow me on Vi-Net, Health and Prosperity

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