Sean's going for strength.

Seanp156 · 10-01-2006, 11:21 AM

Just toying around with a new routine for after I start up again a week after my meet... Might be too much volume?? Keep in mind I'll be eating over maintenance on this routine, however... Mostly looking to pack on some more mass, get some betting condition through varied volume, intensity, and RI's, and hopefully get stronger on the big 3 as well...

First # = sets
Second # = reps

Upper 1 (Wednesday)

Overhead Press
Week A: 8x3 @ 5RM - 75sec RI
Week B: 3x12 @ 15RM – 30sec RI
Week C: 4x6 @ 8RM – 60sec RI

Chinups
Week A: 8x3 @ 5RM - 75sec RI
Week B: 3x12 @ 15RM – 30sec RI
Week C: 4x6 @ 8RM – 60sec RI

Incline DB Press
Week A: 4x10 @ 12RM – 45sec RI
Week B: 5x5 @ 7RM – 75sec RI
Week C: 5x8 @ 10RM – 60sec RI

Cable Rows
Week A: 4x10 @ 12RM – 45sec RI
Week B: 5x5 @ 7RM – 75sec RI
Week C: 5x8 @ 10RM – 60sec RI

Skull Crushers
Week A: 4x10 @ 12RM – 45sec RI
Week B: 5x5 @ 7RM – 75sec RI
Week C: 5x8 @ 10RM – 60sec RI

Lower 1 (Friday)

Squats
Week A: 8x3 @ 5RM - 75sec RI
Week B: 3x12 @ 15RM – 30sec RI
Week C: 4x6 @ 8RM – 60sec RI

DB RDL’s
Week A: 8x3 @ 5RM - 75sec RI
Week B: 3x12 @ 15RM – 30sec RI
Week C: 4x6 @ 8RM – 60sec RI

Leg Press
Week A: 4x10 @ 12RM – 45sec RI
Week B: 5x5 @ 7RM – 75sec RI
Week C: 5x8 @ 10RM – 60sec RI

Hyperextensions
Week A: 4x10 @ 12RM – 45sec RI
Week B: 5x5 @ 7RM – 75sec RI
Week C: 5x8 @ 10RM – 60sec RI

Upper 2 (Sunday)

Flat BB Bench Press (subject to change volume/intensity wise)
Week A: 8x3 @ 5RM - 75sec RI
Week B: 3x12 @ 15RM – 30sec RI
Week C: 4x6 @ 8RM – 60sec RI

BB Rows
Week A: 8x3 @ 5RM - 75sec RI
Week B: 3x12 @ 15RM – 30sec RI
Week C: 4x6 @ 8RM – 60sec RI

Dips
Week A: 4x10 @ 12RM – 45sec RI
Week B: 5x5 @ 7RM – 75sec RI
Week C: 6x3 @ 5RM – 60sec RI

Pulldowns
Week A: 4x10 @ 12RM – 45sec RI
Week B: 5x5 @ 7RM – 75sec RI
Week C: 5x8 @ 10RM – 60sec RI

Random Bicep Work
Week A: 4x10 @ 12RM – 45sec RI
Week B: 5x5 @ 7RM – 75sec RI
Week C: 5x8 @ 10RM – 60sec RI

Lower 2 (Monday)

Sumo Deadlifts (Going to give em a shot)
Week A: 8x3 @ 5RM - 75sec RI
Week B: 5x12 @ 15RM – 30sec RI
Week C: 4x6 @ 8RM – 60sec RI

Hack Squats
Week A: 8x3 @ 5RM - 75sec RI
Week B: 3x12 @ 15RM – 30sec RI
Week C: 4x6 @ 8RM – 60sec RI

Glute Ham Raises
Week A: 4x10 @ 12RM – 45sec RI
Week B: 5x5 @ 7RM – 75sec RI
Week C: 5x8 @ 10RM – 60sec RI

Decline Situps
Week A: 4x10 @ 12RM – 45sec RI
Week B: 5x5 @ 7RM – 75sec RI
Week C: 5x8 @ 10RM – 60sec RI

Cambered Bar Seated Shrugs
Week A: 4x10 @ 12RM – 45sec RI
Week B: 5x5 @ 7RM – 75sec RI
Week C: 5x8 @ 10RM – 60sec RI

fufu · 10-01-2006, 02:04 PM

Looks kewl. No unilateral stuff though?

Somebody has a PL meet coming up... I wonder who it could be???

Seanp156 · 10-01-2006, 02:30 PM

Quote:

Originally Posted by fufu

Looks kewl. No unilateral stuff though?
Hrmmm... True... Might need to look into that a bit more.

Somebody has a PL meet coming up... I wonder who it could be???
No idea...

^

fufu · 10-01-2006, 03:20 PM

Like Bulgarian squats and unilateral rdl's!

lawl, I actually did both of those today, I'm so biased.

Brutus_G · 10-01-2006, 05:48 PM

Quote:

Originally Posted by Seanp156

I have no idea, I haven't ever done a 5RM on DB Bench press... I'd guess probably 80's or 85's. I've used 70's on incline for a couple sets of 6 on multiple occassions.

Just do 3 rep DB bench presses you'll be amazed at what they can do for you on the bench press. Charles poliquin says you 1 rep max on db should be 90% of your 1 rep max on bench.

AndrewSS · 10-01-2006, 08:22 PM

OMG OMG OMG, s34ns meet is coming up... remeber you promised to have a G4MING session post meet/pizzahut

Seanp156 · 10-01-2006, 09:12 PM

Quote:

Originally Posted by AndrewSS

OMG OMG OMG, s34ns meet is coming up... remeber you promised to have a G4MING session post meet/pizzahut

Andrew, should I just bring the pizza back, and we can get like 3 rockstars each? Granted, if you want pizza, you'll have to get your own

.

AndrewSS · 10-01-2006, 09:16 PM

^ Me doesnt noes... probably ought to bring it back, seeings how you will probably need to purge afterward.

Seanp156 · 10-01-2006, 09:53 PM

Yeah... I don't know... It would taste better to eat it there though...

Anyway...

Today's Diet (10-1-06)

Meal #1 - 3/4 cups egg whites, .5cups oats in skim milk, .5cups cottage cheese

*workout*

Meal #2 - Protein Shake 3/4 cups water, ice cubes, .5 cups oats, 1 banana, 2 frozen strawberries, 1TBSP Natty PB, 1 scoop of whey blended

Meal #3 - Can of Salmon, .75 cups pearled Barley, 1 cup veggies, 1TBSP Olive Oil

Meal #4 - ~6oz Chicken Breast, 1oz Almonds

Meal #5 - ~6oz Eye of Round Steak, half a white potatoe, 1 cup veggies, 1TBSP Flax Oil...

Contemplating a cup of cottage cheese before bed here...

fufu · 10-01-2006, 10:44 PM

eat that cc son!!!

Triple Threat · 10-02-2006, 07:48 AM

Good luck with the meet this weekend, Sean.

Seanp156 · 10-02-2006, 09:07 AM

Quote:

Originally Posted by fufu

eat that cc son!!!

I did

Quote:

Originally Posted by Triple Threat

Good luck with the meet this weekend, Sean.

Thank you.

Seanp156 · 10-02-2006, 10:39 AM

Conventional Deadlifts (no belt)
135lbs x 10
185lbs x 6 (warmups)
225lbs x 3 sets x 8 reps

Hack Squats (weight added to machine)
90lbs x 2 sets x 8 reps

Glute Ham Raise
BW x 6 (warmups)
BW + 25lbs x 2 sets x 12 reps

Seated Machine Shrugs (weight added to machine)
90lbs x 20
140lbs x 15
90lbs x 20

Leg Raises
BW x 2 sets x 15 reps

stretch

AndrewSS · 10-02-2006, 11:18 AM

Where is your powerlifting meet anyway?

Seanp156 · 10-02-2006, 11:53 AM

Springfield Ohio, at some high school...

http://www.nasa-sports.com/Entries/E...werlifting.htm

fufu · 10-02-2006, 11:55 AM

Show those high school fags how we at IM lift!!!!!!!!!!!!

lawl, jk jk

Seanp156 · 10-02-2006, 11:56 AM

Lawl...

AndrewSS · 10-02-2006, 06:54 PM

Sean is a bully.

True story.

Seanp156 · 10-02-2006, 06:59 PM

Quote:

Originally Posted by AndrewSS

Sean is a bully.

True story.

I think the word you're looking for is "badass."

AndrewSS · 10-02-2006, 08:49 PM

^ yeah, im sorry

AndrewSS · 10-03-2006, 05:58 PM

I wonder on which slice of pizza sean is gonna puke....

Seanp156 · 10-03-2006, 05:59 PM

Quote:

Originally Posted by AndrewSS

I wonder on which slice of pizza sean is gonna puke....

None, I'm downing them all!!! pictures and possible video will be evidence.

**CowPimp** · 10-03-2006, 09:52 PM

Hey, when is the comp again Sean?

Seanp156 · 10-03-2006, 10:46 PM

This saturday, October 7th. Weigh in is 8-9 AM, lifting starts at 10AM.

Today's Diet (10-3-06)

Meal #1 - 3/4 cups egg whites, .5cups oats in skim milk, .5cups cottage cheese

Meal #2 - ~5 oz Chicken Breast, .75 cups pearled Barley, 1 cup veggies, 1TBSP Olive Oil

Meal #3 - Protein Shake 3/4 cups water, ice cubes, .5 cups oats, 1 banana, 2 frozen strawberries, 1TBSP Natty PB, 1 scoop of whey blended

Meal #4 - can of salmon, 1oz Almonds

Meal #5 - ~6oz Eye of Round Steak, half a white potatoe, 1 cup veggies, 1TBSP Flax Oil...

Meal #6 - 1cup cottage cheese

off to bed before my last light workout until my meet...

Seanp156 · 10-04-2006, 10:29 AM

Wow, this kind of made me realize how deconditioned I am to doing squats for reps... It'll be good to have a routine doing squats and deadlifts at the same time after my meet...

BB Squats
45lbs x 10
135lbs x 6 (warmups)
155lbs x 3 sets x 8 reps

Romanian Deadlifts
135lbs x 3 sets x 10 reps

Hyper Extensions
25lbs plate x 2 sets x 15 reps

Rope Cable Crunches
150lbs x 2 sets x 15 reps

stretch

AndrewSS · 10-04-2006, 02:04 PM

wow0rZ you work out early, I never feels right when I work out before noon... I guess thats just me though...

Seanp156 · 10-04-2006, 04:31 PM

Quote:

Originally Posted by AndrewSS

wow0rZ you work out early, I never feels right when I work out before noon... I guess thats just me though...

Heh, yeah... On Monday's and Wednesday's I like to workout before my afternoon class, but I feel like I'm much more with it/strong in the afternoon/early evening... I might go back to working out around 7pm after my meet's over...

Seanp156 · 10-04-2006, 10:24 PM

Today's Diet (10-4-06)

Meal #1 - 3/4 cups egg whites, .5cups oats in skim milk, .5cups cottage cheese

Meal #2 - Protein Shake 3/4 cups water, ice cubes, .5 cups oats, 1 banana, 2 frozen strawberries, 1TBSP Natty PB, 1 scoop of whey blended

Meal #3 - ~5 oz Chicken Breast, .75 cups pearled Barley, 1 cup veggies, 1TBSP Olive Oil

Meal #4 - can of salmon, 1oz Almonds

Meal #5 - ~6oz Eye of Round Steak, half a white potatoe, 1 cup veggies, 1TBSP Flax Oil...

Meal #6 - 1cup cottage cheese

fufu · 10-04-2006, 10:25 PM

lawl, you eat very similar daily, good good.

BigDyl · 10-05-2006, 10:43 AM

Voilà! In view, a humble vaudevillian veteran, cast vicariously as both victim and villain by the vicissitudes of Fate. This visage, no mere veneer of vanity, is a vestige of the vox populi, now vacant, vanished. However, this valorous visitation of a by-gone vexation, stands vivified and has vowed to vanquish these venal and virulent vermin van-guarding vice and vouchsafing the violently vicious and voracious violation of volition.

10-01-2006, 11:21 AM	#2701
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Just toying around with a new routine for after I start up again a week after my meet... Might be too much volume?? Keep in mind I'll be eating over maintenance on this routine, however... Mostly looking to pack on some more mass, get some betting condition through varied volume, intensity, and RI's, and hopefully get stronger on the big 3 as well... First # = sets Second # = reps Upper 1 (Wednesday) Overhead Press Week A: 8x3 @ 5RM - 75sec RI Week B: 3x12 @ 15RM – 30sec RI Week C: 4x6 @ 8RM – 60sec RI Chinups Week A: 8x3 @ 5RM - 75sec RI Week B: 3x12 @ 15RM – 30sec RI Week C: 4x6 @ 8RM – 60sec RI Incline DB Press Week A: 4x10 @ 12RM – 45sec RI Week B: 5x5 @ 7RM – 75sec RI Week C: 5x8 @ 10RM – 60sec RI Cable Rows Week A: 4x10 @ 12RM – 45sec RI Week B: 5x5 @ 7RM – 75sec RI Week C: 5x8 @ 10RM – 60sec RI Skull Crushers Week A: 4x10 @ 12RM – 45sec RI Week B: 5x5 @ 7RM – 75sec RI Week C: 5x8 @ 10RM – 60sec RI Lower 1 (Friday) Squats Week A: 8x3 @ 5RM - 75sec RI Week B: 3x12 @ 15RM – 30sec RI Week C: 4x6 @ 8RM – 60sec RI DB RDL’s Week A: 8x3 @ 5RM - 75sec RI Week B: 3x12 @ 15RM – 30sec RI Week C: 4x6 @ 8RM – 60sec RI Leg Press Week A: 4x10 @ 12RM – 45sec RI Week B: 5x5 @ 7RM – 75sec RI Week C: 5x8 @ 10RM – 60sec RI Hyperextensions Week A: 4x10 @ 12RM – 45sec RI Week B: 5x5 @ 7RM – 75sec RI Week C: 5x8 @ 10RM – 60sec RI Upper 2 (Sunday) Flat BB Bench Press (subject to change volume/intensity wise) Week A: 8x3 @ 5RM - 75sec RI Week B: 3x12 @ 15RM – 30sec RI Week C: 4x6 @ 8RM – 60sec RI BB Rows Week A: 8x3 @ 5RM - 75sec RI Week B: 3x12 @ 15RM – 30sec RI Week C: 4x6 @ 8RM – 60sec RI Dips Week A: 4x10 @ 12RM – 45sec RI Week B: 5x5 @ 7RM – 75sec RI Week C: 6x3 @ 5RM – 60sec RI Pulldowns Week A: 4x10 @ 12RM – 45sec RI Week B: 5x5 @ 7RM – 75sec RI Week C: 5x8 @ 10RM – 60sec RI Random Bicep Work Week A: 4x10 @ 12RM – 45sec RI Week B: 5x5 @ 7RM – 75sec RI Week C: 5x8 @ 10RM – 60sec RI Lower 2 (Monday) Sumo Deadlifts (Going to give em a shot) Week A: 8x3 @ 5RM - 75sec RI Week B: 5x12 @ 15RM – 30sec RI Week C: 4x6 @ 8RM – 60sec RI Hack Squats Week A: 8x3 @ 5RM - 75sec RI Week B: 3x12 @ 15RM – 30sec RI Week C: 4x6 @ 8RM – 60sec RI Glute Ham Raises Week A: 4x10 @ 12RM – 45sec RI Week B: 5x5 @ 7RM – 75sec RI Week C: 5x8 @ 10RM – 60sec RI Decline Situps Week A: 4x10 @ 12RM – 45sec RI Week B: 5x5 @ 7RM – 75sec RI Week C: 5x8 @ 10RM – 60sec RI Cambered Bar Seated Shrugs Week A: 4x10 @ 12RM – 45sec RI Week B: 5x5 @ 7RM – 75sec RI Week C: 5x8 @ 10RM – 60sec RI My Journal

10-01-2006, 02:04 PM	#2702
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	Looks kewl. No unilateral stuff though? Somebody has a PL meet coming up... I wonder who it could be??? fufu's 1337 Journal Your diet will set you free.

10-01-2006, 03:20 PM	#2704
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	Like Bulgarian squats and unilateral rdl's! lawl, I actually did both of those today, I'm so biased. fufu's 1337 Journal Your diet will set you free.

10-01-2006, 08:22 PM	#2706
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	OMG OMG OMG, s34ns meet is coming up... remeber you promised to have a G4MING session post meet/pizzahut Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-01-2006, 09:16 PM	#2708
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	^ Me doesnt noes... probably ought to bring it back, seeings how you will probably need to purge afterward. Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-01-2006, 09:53 PM	#2709
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Yeah... I don't know... It would taste better to eat it there though... Anyway... Today's Diet (10-1-06) Meal #1 - 3/4 cups egg whites, .5cups oats in skim milk, .5cups cottage cheese workout Meal #2 - Protein Shake 3/4 cups water, ice cubes, .5 cups oats, 1 banana, 2 frozen strawberries, 1TBSP Natty PB, 1 scoop of whey blended Meal #3 - Can of Salmon, .75 cups pearled Barley, 1 cup veggies, 1TBSP Olive Oil Meal #4 - ~6oz Chicken Breast, 1oz Almonds Meal #5 - ~6oz Eye of Round Steak, half a white potatoe, 1 cup veggies, 1TBSP Flax Oil... Contemplating a cup of cottage cheese before bed here... My Journal

10-01-2006, 10:44 PM	#2710
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	eat that cc son!!! fufu's 1337 Journal Your diet will set you free.

10-02-2006, 07:48 AM	#2711
Triple Threat End of the world Elite Member Join Date: Jan 2002 Location: Lost Posts: 10,444 Photos: 6	Good luck with the meet this weekend, Sean.

10-02-2006, 10:39 AM	#2713
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Light Deadlift Workout Conventional Deadlifts (no belt) 135lbs x 10 185lbs x 6 (warmups) 225lbs x 3 sets x 8 reps Hack Squats (weight added to machine) 90lbs x 2 sets x 8 reps Glute Ham Raise BW x 6 (warmups) BW + 25lbs x 2 sets x 12 reps Seated Machine Shrugs (weight added to machine) 90lbs x 20 140lbs x 15 90lbs x 20 Leg Raises BW x 2 sets x 15 reps stretch My Journal

10-02-2006, 11:18 AM	#2714
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	Where is your powerlifting meet anyway? Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-02-2006, 11:53 AM	#2715
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Springfield Ohio, at some high school... http://www.nasa-sports.com/Entries/E...werlifting.htm My Journal

10-02-2006, 11:55 AM	#2716
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	Show those high school fags how we at IM lift!!!!!!!!!!!! lawl, jk jk fufu's 1337 Journal Your diet will set you free.

10-02-2006, 11:56 AM	#2717
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Lawl... My Journal

10-02-2006, 06:54 PM	#2718
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	Sean is a bully. True story. Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-02-2006, 08:49 PM	#2720
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	^ yeah, im sorry Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-03-2006, 05:58 PM	#2721
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	I wonder on which slice of pizza sean is gonna puke.... Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-03-2006, 09:52 PM	#2723
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,615	Hey, when is the comp again Sean? The only time it's bad to feel the burn is when you're peeing... Belligerent Bovine badass YouTube Videos

10-03-2006, 10:46 PM	#2724
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	This saturday, October 7th. Weigh in is 8-9 AM, lifting starts at 10AM. Today's Diet (10-3-06) Meal #1 - 3/4 cups egg whites, .5cups oats in skim milk, .5cups cottage cheese Meal #2 - ~5 oz Chicken Breast, .75 cups pearled Barley, 1 cup veggies, 1TBSP Olive Oil Meal #3 - Protein Shake 3/4 cups water, ice cubes, .5 cups oats, 1 banana, 2 frozen strawberries, 1TBSP Natty PB, 1 scoop of whey blended Meal #4 - can of salmon, 1oz Almonds Meal #5 - ~6oz Eye of Round Steak, half a white potatoe, 1 cup veggies, 1TBSP Flax Oil... Meal #6 - 1cup cottage cheese off to bed before my last light workout until my meet... My Journal

10-04-2006, 10:29 AM	#2725
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Light Squat Workout Wow, this kind of made me realize how deconditioned I am to doing squats for reps... It'll be good to have a routine doing squats and deadlifts at the same time after my meet... BB Squats 45lbs x 10 135lbs x 6 (warmups) 155lbs x 3 sets x 8 reps Romanian Deadlifts 135lbs x 3 sets x 10 reps Hyper Extensions 25lbs plate x 2 sets x 15 reps Rope Cable Crunches 150lbs x 2 sets x 15 reps stretch My Journal

10-04-2006, 02:04 PM	#2726
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	wow0rZ you work out early, I never feels right when I work out before noon... I guess thats just me though... Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-04-2006, 10:24 PM	#2728
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Today's Diet (10-4-06) Meal #1 - 3/4 cups egg whites, .5cups oats in skim milk, .5cups cottage cheese Meal #2 - Protein Shake 3/4 cups water, ice cubes, .5 cups oats, 1 banana, 2 frozen strawberries, 1TBSP Natty PB, 1 scoop of whey blended Meal #3 - ~5 oz Chicken Breast, .75 cups pearled Barley, 1 cup veggies, 1TBSP Olive Oil Meal #4 - can of salmon, 1oz Almonds Meal #5 - ~6oz Eye of Round Steak, half a white potatoe, 1 cup veggies, 1TBSP Flax Oil... Meal #6 - 1cup cottage cheese My Journal

10-04-2006, 10:25 PM	#2729
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	lawl, you eat very similar daily, good good. fufu's 1337 Journal Your diet will set you free.

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