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Sean's going for strength.


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Old 10-07-2006, 06:11 PM   #2761
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Gj sean i wanan go enter a powerlifting comp now lol.


"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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Old 10-07-2006, 06:11 PM   #2762
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GOOD JOB!!


You know what this means!!!



PIZZA TIME!!!


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Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


Your tax money is safe. . .in Iraq.
Total ownage.
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Old 10-07-2006, 06:17 PM   #2763
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Well I am 210. I dont know if you have read my journal or not, but I recently am trying to up my lifts because for the past 10 or so years I have did nothing, but bb'ing style lifts. I am fairly strong, but not what I should be after 10 years! I was kinda wanting to know what teh weight class around 210 was working with?
Are you going to be using equippment or not???

Tim, who's in the 198lbs class used a shirt/suit/wraps and OPENED with a 600 squat, 400 bench, and 500 deadlift just to give you an idea... I know he finished with a 666 squat, but I'm not sure what his final bench and deadlifts were.


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GOOD JOB!!


You know what this means!!!



PIZZA TIME!!!

True Story!


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Old 10-07-2006, 06:20 PM   #2764
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I think with strength work I would be able to manage a 400lbs bench, my all time high was 365 and that wasnt powerlifting. As far as deads I have did 525 before. Squats will be a bit tricky. I would have to up mine a bit to get to that number. Thats pretty high. How is his squat bigger than his deads? Is that normal?


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Old 10-07-2006, 06:24 PM   #2765
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I think with strength work I would be able to manage a 400lbs bench, my all time high was 365 and that wasnt powerlifting. As far as deads I have did 525 before. Squats will be a bit tricky. I would have to up mine a bit to get to that number. Thats pretty high. How is his squat bigger than his deads? Is that normal?
For equipped lifters, it's not uncommon for squat to be higher than deadlifts... Squat suits help out a fair amount on squats, but not as much on deadlifts.


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Old 10-07-2006, 06:25 PM   #2766
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No I wouldnt have any of that. I guess if I was to get real serious with it I would buy eveyrthing I needed.


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Old 10-07-2006, 06:28 PM   #2767
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Videos!!

SQUATS
275lbs x 1
308lbs x 1
336lbs x 1

BENCH
204lbs x 0
204lbs x 1
248lbs x 0

DEADLIFT
385lbs x 1
408lbs x 1
430lbs x 1 - Still waiting for these to process, will edit them in.


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Old 10-07-2006, 06:44 PM   #2768
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Good stuff, you squat wider that I thought. Looked like that long pause on the bench made you miss the lift.


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Old 10-07-2006, 06:50 PM   #2769
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336lbs squat seemed way to easy......heard that before huh?


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Old 10-07-2006, 06:55 PM   #2770
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Get those links fixed!!


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Old 10-07-2006, 06:55 PM   #2771
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Hehe, yeah... I missed 345lbs in the gym like a month ago though.

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Get those links fixed!!
I can't!!! They're not processed yet. Be patient, it takes youtube like 10 years sometimes!


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Old 10-07-2006, 06:56 PM   #2772
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Tell ya what thats a good strong deadlift. Congrats on that.


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Old 10-07-2006, 06:57 PM   #2773
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AHHHHHHHHHHHH!!!!!!!!!!!


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Old 10-07-2006, 07:34 PM   #2774
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Ok, I'm just posted the whole thing again since it's good now..

Videos!!

SQUATS
275lbs x 1
308lbs x 1
336lbs x 1

BENCH
204lbs x 0
204lbs x 1
248lbs x 0

DEADLIFT
385lbs x 1
408lbs x 1
430lbs x 1


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Old 10-07-2006, 07:37 PM   #2775
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lol, that kid is taking the top of his suit off again.


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Old 10-07-2006, 07:49 PM   #2776
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Your form is perfect, I bet people noticed how clean you deadlifted considering alot of people round their backs a bit and shoot their hips up.


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Old 10-07-2006, 07:55 PM   #2777
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Agreed, form was very good.


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Old 10-07-2006, 08:09 PM   #2778
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Good form's always a good thing Oh, and to further explain the badassness of Tim, he broke blood vessels in both of his eyes due to the internal pressure buildup.


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Old 10-07-2006, 08:11 PM   #2779
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holy shit, was he bleeding out his eyes??


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Old 10-07-2006, 08:17 PM   #2780
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WTF is up with those weights? 430 looked like it was 235 or something. The gold plates must be hundreds...


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Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


Your tax money is safe. . .in Iraq.
Total ownage.
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Old 10-07-2006, 08:20 PM   #2781
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Yeah they use those commonly in PL-ing competitions.


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Old 10-07-2006, 08:23 PM   #2782
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WTF is up with those weights? 430 looked like it was 235 or something. The gold plates must be hundreds...
They are, the weights are in kilos... There's a conversion chart, so you have to find your weight in pounds, look at the chart, and then write down the weight you're going to attempt in Kilos... I guess it's because it's a global sport. The gold plates are around 100lbs... They have 100lbs plates at my gym.


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Old 10-07-2006, 08:42 PM   #2783
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Do you ever use the 100 lbers at your gym? Do they have a great diameter, because that would help in deadlifting, lawl. I'm assuming they are just thicker/denser.


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Old 10-07-2006, 08:49 PM   #2784
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Do you ever use the 100 lbers at your gym? Do they have a great diameter, because that would help in deadlifting, lawl. I'm assuming they are just thicker/denser.
Their diameter is a little bit more than the 45 pounders, but not by a whole lot. They're mostly just a little thicker, though they are slightly larger in diameter as well.

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holy shit, was he bleeding out his eyes??
There wasn't actually blood gushing out of his eyes, but there was blood inside of them.


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Old 10-07-2006, 09:27 PM   #2785
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I want to see some Pizza pictures.


I want to see a Pizza so big you can't deadlift it.


After you eat it, you shouldn't be able to do a body weight squat.


Quote:
Originally Posted by kbm8795 View Post
Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


Your tax money is safe. . .in Iraq.
Total ownage.
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Old 10-07-2006, 09:51 PM   #2786
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the pizza looks so amazing... mmmm tasty


Height: 5'11" | Weight: 155lbs
Bench: 175lbs | Deadlift: 265lbs | Squat: 235lbs
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Old 10-08-2006, 12:14 AM   #2787
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I regret to inform you, big dyl... I wasn't able to down the whole thing... only 4 slices =\


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Old 10-08-2006, 02:23 AM