Sean's going for strength.

Seanp156 · 10-10-2006, 11:31 PM

leet song.

AndrewSS · 10-10-2006, 11:51 PM

[im]true story[/im]

AndrewSS · 10-11-2006, 01:44 PM

you should buy this shirt:

http://www.cafepress.com/buy/games/-/pv_design_prod/pg_1/p_storeid.79882490/pNo_79882490/id_14975919/opt_/fpt_/c_360/

Hahhaa, best SC of the episode:

thats my big boy

Seanp156 · 10-11-2006, 03:59 PM

Quote:

Originally Posted by AndrewSS

you should buy this shirt:

http://www.cafepress.com/buy/games/-/pv_design_prod/pg_1/p_storeid.79882490/pNo_79882490/id_14975919/opt_/fpt_/c_360/

Hahhaa, best SC of the episode:

thats my big boy

Lawl, we should both get them to go along with our "Arnold is Numero Uno" and "Shut up and G4me" shirts to wear out in public.

AndrewSS · 10-11-2006, 04:10 PM

This is a true story, however neither of us really plays WoW so me wonders if we should.

Seanp156 · 10-11-2006, 04:10 PM

Quote:

Originally Posted by AndrewSS

This is a true story, however neither of us really plays WoW so me wonders if we should.

I had a 6 month subscription at one point, but I only really played for 2-3 months...

AndrewSS · 10-11-2006, 04:24 PM

yeah right, you are probably in the top 100 of people with highest ranks around the world... you are probably an elven guild master.

Seanp156 · 10-11-2006, 04:32 PM

Quote:

Originally Posted by AndrewSS

yeah right, you are probably in the top 100 of people with highest ranks around the world... you are probably an elven guild master.

You got me... Actually, no if anything I'd be a clan leader in Dawn of War.

Seanp156 · 10-14-2006, 11:06 AM

W00t first day back to working out... Went pretty well except I went to the wrong gym @ 8:00...spent 30 mins trying to find the right one, went home, found it online, and then went and got there at 9:00 AM...

I called Tim (the American Record holder I met) and he was still there, but everyone else was gone... He spotted me on bench and then left. At least I know where the place is for tomorrow.

Flat BB Bench
45lbs x 20
95lbs x 8
135lbs x 6
175lbs x 2 (warmups to here)
195lbs x 7 sets x 3 reps (Tim didn't want to stay to spot me for the 8th

, Don't blame him) 75 sec RI's

BB Bent Rows
45lbs x 10
95lbs x 8
135lbs x 6
165lbs x 3
185lbs x 3 (a little too heavy)
165lbs x 7 sets x 3 reps - 75 sec RI's

Dips (45 sec RI's)
BW x 6 warmup
BW + 20lbs x 10 reps
BW + 20lbs x 8 reps
BW x 8 reps
BW x 6 reps
- Was a little dissapointed, though I could do +20lbs for 4 sets of 10 easy, but benching probably wore me out, hopefully I'll build up more strength, next week is 5x5 so I should be able to at least get a 25lbs plate for 5 sets of 5, hopefully +35... RI's are 75 sec next week too

Mid Grip Pronated Lat Pulls (45 sec RI's)
140lbs x 10
130lbs x 10
120lbs x 10
100lbs x 10 - LATS ARE FRIED between BB Rows and this!

Random Bicep work
45lbs x 8 warmup
65lbs x 10
- I was supposed to do 4x10, but even warming up with the bar felt heavy... Biceps and forearms were really tired from everything else... Oh well, bicep work is over-rated anyway

16 minutes treadmill interval work
3mph x 2 minutes
5mph x 1 min
3mph x 1 min
6mph x 1 min
3mph x 1 min
7mph x 1 min
3mph x 1 min
8mph x 1 min
3mph x 1 min
5mph x 1 min
9mph x 1 min
3mph x 2 mins
- I know this is only 14 minutes, the remaining 2 minutes were literally the time the treadmill took to speed up when I increased the speed...Thing's slow as hell...

Stretch & Rotar Cuff work

HEAVY SQUAT DAY TOMORROW!!!

fufu · 10-14-2006, 11:32 AM

Nice benching with all that volume and RI's.

Squats ftw!!!!!

Seanp156 · 10-14-2006, 11:37 AM

Ty, next time IF I do 8x3 again I'll shoot for 205x8x3, but im not sure if I'll be sticking to this template or not since I'm training with those guys.

Lawl, I've already eaten quite a bit today... breakfast before driving around, a protein bar when I got home to find the right gym, an energy bar(with decent ingredients, rolled oats etc) after my weight session and before my cardio, and a shake with oats, banana, strawberry, PB and whey when I got home...

AndrewSS · 10-14-2006, 06:05 PM

Quote:

Oh well, bicep work is over-rated anyway

are you a dumbass... bicep work is so important, I commit a whole day to it... DURRRR

Seanp156 · 10-14-2006, 06:07 PM

Quote:

Originally Posted by AndrewSS

are you a dumbass... bicep work is so important, I commit a whole day to it... DURRRR

True Story. Ughh damn this gay ass paper... I only have page 1 of 4 done... We have to write a 4 page paper on a document that's LESS THAN 3 PAGES... WTF IS THAT... Also, the document is simply a list of laws!! Total gheyness... I can write if I have material to write about, but I find it difficult to spew 4 pages of BS on a 3 page list of laws...

Seanp156 · 10-15-2006, 09:49 AM

First day with the new guys today, went pretty well... I ended up going pretty light because they changed my form a bit and wanted me to keep it light to get used to it. Going up to 225 next week, then 255 the week after that (beltless).

BB Box Squats - Not sure about box height, definately below parallel(lots of speed off the box)
45lbs warmups 3 sets
135lbs x 6
135lbs x 3 (warmups)
185lbs x 6 sets x 3 reps - Didn't track RI's

Dumbbell Romanian Deadlifts (First time doing these)
60lbs DB's x 10 (warmups)
80lbs DB's x 6 sets x 3 reps - 75 sec RI's
90lbs DB's x 2 sets x 3 reps - 75 sec RI's PB - easy to get a PB doing an exercise for the first time

Leg Press - 45 sec RI's
180lbs x 8
270lbs x 6 (warmups)
360lbs x 10
320lbs x 7
270lbs x 10
230lbs x 10 - NOT used to low RI's at all

Hyper Extensions - 45 sec RI's
35lbs DB x 4 sets x 10 reps - somewhat easy, should've gone with 45...

stretch

I'm going to be pretty sore the next few days... Even the treadmill intervals from yesterday left my lower body a little sore.

fufu · 10-15-2006, 12:20 PM

lawl, looks like you shortened RI's quite a bit, nice workout.

Seanp156 · 10-15-2006, 01:16 PM

I think it's funny I squated less today than I benched yesterday.

Stewart20 · 10-15-2006, 01:24 PM

Quote:

Originally Posted by Seanp156

I think it's funny I squated less today than I benched yesterday.

I do that routinely

Seanp156 · 10-15-2006, 02:34 PM

I'm at the rec center right now... One of my HS friends is here and he said he could squat 500 for 12 reps to parallel or past... He and another friend were working squats just now.... I went over and he was doing 405lbs, but he was doing quarter squats... If that

fufu · 10-15-2006, 02:39 PM

rofl, I saw some guys doing that shit last week at Gold's. I have yet to see anyone do a proper squat, very sad.

Seanp156 · 10-15-2006, 03:12 PM

Quote:

Originally Posted by fufu

rofl, I saw some guys doing that shit last week at Gold's. I have yet to see anyone do a proper squat, very sad.

The guys I lift with on saturday and sundays say they're they only ones they see squating besides this one woman that goes there

.

fufu · 10-15-2006, 03:16 PM

Quote:

Originally Posted by Seanp156

The guys I lift with on saturday and sundays say they're they only ones they see squating besides this one woman that goes there

.

lawl, that is good for us serious lifters though. Makes the power rack more accessable.

Seanp156 · 10-15-2006, 04:45 PM

Quote:

Originally Posted by fufu

lawl, that is good for us serious lifters though. Makes the power rack more accessable.

Oh, and after seeing my friends do a <quarter squat, I was like, "This is how you need to do it." and did a narrow stance and a wider stance squat with my bodyweight to show them. He was like, "No, you don't need to go that low unless you're in competition."

AndrewSS · 10-15-2006, 11:30 PM

sean you are noob, 1/4 of the full motion is plenty

but yeah, here at my school I never see anyone do a full squat, usually people just stack as much weight as they can get on their shoulders and do a little motion... but finally these past few weeks this guy has been doing full range squats, first one I have seen so far

*ps. I am getting such a raging clue right now, ooooo its pointing that way now...

Seanp156 · 10-16-2006, 09:15 AM

Quote:

Originally Posted by AndrewSS

sean you are noob, 1/4 of the full motion is plenty

but yeah, here at my school I never see anyone do a full squat, usually people just stack as much weight as they can get on their shoulders and do a little motion... but finally these past few weeks this guy has been doing full range squats, first one I have seen so far

*ps. I am getting such a raging clue right now, ooooo its pointing that way now...

Oh, and btw it's Grant I'm talking about if you didn't put it together.

BigDyl · 10-16-2006, 12:02 PM

Lawl i'd like to see one of these so called 500 LB squatters do 315 ATF.

Seanp156 · 10-16-2006, 12:38 PM

Quote:

Originally Posted by BigDyl

Lawl i'd like to see one of these so called 500 LB squatters do 315 ATF.

hehe, yeah...

10-10-2006, 11:31 PM	#2821
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	leet song.
	My Journal

10-10-2006, 11:51 PM	#2822
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	[im]true story[/im]
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-11-2006, 01:44 PM	#2823
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	you should buy this shirt: http://www.cafepress.com/buy/games/-/pv_design_prod/pg_1/p_storeid.79882490/pNo_79882490/id_14975919/opt_/fpt_/c_360/ Hahhaa, best SC of the episode: thats my big boy
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-11-2006, 04:10 PM	#2825
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	This is a true story, however neither of us really plays WoW so me wonders if we should.
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-11-2006, 04:24 PM	#2827
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	yeah right, you are probably in the top 100 of people with highest ranks around the world... you are probably an elven guild master.
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-14-2006, 11:06 AM	#2829
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	Heavy Bench Day W00t first day back to working out... Went pretty well except I went to the wrong gym @ 8:00...spent 30 mins trying to find the right one, went home, found it online, and then went and got there at 9:00 AM... I called Tim (the American Record holder I met) and he was still there, but everyone else was gone... He spotted me on bench and then left. At least I know where the place is for tomorrow. Flat BB Bench 45lbs x 20 95lbs x 8 135lbs x 6 175lbs x 2 (warmups to here) 195lbs x 7 sets x 3 reps (Tim didn't want to stay to spot me for the 8th , Don't blame him) 75 sec RI's BB Bent Rows 45lbs x 10 95lbs x 8 135lbs x 6 165lbs x 3 185lbs x 3 (a little too heavy) 165lbs x 7 sets x 3 reps - 75 sec RI's Dips (45 sec RI's) BW x 6 warmup BW + 20lbs x 10 reps BW + 20lbs x 8 reps BW x 8 reps BW x 6 reps - Was a little dissapointed, though I could do +20lbs for 4 sets of 10 easy, but benching probably wore me out, hopefully I'll build up more strength, next week is 5x5 so I should be able to at least get a 25lbs plate for 5 sets of 5, hopefully +35... RI's are 75 sec next week too Mid Grip Pronated Lat Pulls (45 sec RI's) 140lbs x 10 130lbs x 10 120lbs x 10 100lbs x 10 - LATS ARE FRIED between BB Rows and this! Random Bicep work 45lbs x 8 warmup 65lbs x 10 - I was supposed to do 4x10, but even warming up with the bar felt heavy... Biceps and forearms were really tired from everything else... Oh well, bicep work is over-rated anyway 16 minutes treadmill interval work 3mph x 2 minutes 5mph x 1 min 3mph x 1 min 6mph x 1 min 3mph x 1 min 7mph x 1 min 3mph x 1 min 8mph x 1 min 3mph x 1 min 5mph x 1 min 9mph x 1 min 3mph x 2 mins - I know this is only 14 minutes, the remaining 2 minutes were literally the time the treadmill took to speed up when I increased the speed...Thing's slow as hell... Stretch & Rotar Cuff work HEAVY SQUAT DAY TOMORROW!!!
	My Journal

10-14-2006, 11:32 AM	#2830
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,486 Photos: 7	Nice benching with all that volume and RI's. Squats ftw!!!!!
	fufu's 1337 Journal Your diet will set you free.

10-14-2006, 11:37 AM	#2831
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	Ty, next time IF I do 8x3 again I'll shoot for 205x8x3, but im not sure if I'll be sticking to this template or not since I'm training with those guys. Lawl, I've already eaten quite a bit today... breakfast before driving around, a protein bar when I got home to find the right gym, an energy bar(with decent ingredients, rolled oats etc) after my weight session and before my cardio, and a shake with oats, banana, strawberry, PB and whey when I got home...
	My Journal

10-15-2006, 09:49 AM	#2834
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	"Heavy" Squat Day First day with the new guys today, went pretty well... I ended up going pretty light because they changed my form a bit and wanted me to keep it light to get used to it. Going up to 225 next week, then 255 the week after that (beltless). BB Box Squats - Not sure about box height, definately below parallel(lots of speed off the box) 45lbs warmups 3 sets 135lbs x 6 135lbs x 3 (warmups) 185lbs x 6 sets x 3 reps - Didn't track RI's Dumbbell Romanian Deadlifts (First time doing these) 60lbs DB's x 10 (warmups) 80lbs DB's x 6 sets x 3 reps - 75 sec RI's 90lbs DB's x 2 sets x 3 reps - 75 sec RI's PB - easy to get a PB doing an exercise for the first time Leg Press - 45 sec RI's 180lbs x 8 270lbs x 6 (warmups) 360lbs x 10 320lbs x 7 270lbs x 10 230lbs x 10 - NOT used to low RI's at all Hyper Extensions - 45 sec RI's 35lbs DB x 4 sets x 10 reps - somewhat easy, should've gone with 45... stretch I'm going to be pretty sore the next few days... Even the treadmill intervals from yesterday left my lower body a little sore.
	My Journal

10-15-2006, 12:20 PM	#2835
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,486 Photos: 7	lawl, looks like you shortened RI's quite a bit, nice workout.
	fufu's 1337 Journal Your diet will set you free.

10-15-2006, 01:16 PM	#2836
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	I think it's funny I squated less today than I benched yesterday.
	My Journal

10-15-2006, 02:34 PM	#2838
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	I'm at the rec center right now... One of my HS friends is here and he said he could squat 500 for 12 reps to parallel or past... He and another friend were working squats just now.... I went over and he was doing 405lbs, but he was doing quarter squats... If that
	My Journal

10-15-2006, 02:39 PM	#2839
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,486 Photos: 7	rofl, I saw some guys doing that shit last week at Gold's. I have yet to see anyone do a proper squat, very sad.
	fufu's 1337 Journal Your diet will set you free.

10-15-2006, 11:30 PM	#2843
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	sean you are noob, 1/4 of the full motion is plenty but yeah, here at my school I never see anyone do a full squat, usually people just stack as much weight as they can get on their shoulders and do a little motion... but finally these past few weeks this guy has been doing full range squats, first one I have seen so far *ps. I am getting such a raging clue right now, ooooo its pointing that way now...
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs