Sean's going for strength.

Seanp156 · 10-16-2006, 06:42 PM

Quote:

Originally Posted by BigDyl

Lawl

What?

**CowPimp** · 10-16-2006, 09:54 PM

All you bastards make me want to try creatine. I also hate you because you have a small waist.

Seanp156 · 10-16-2006, 10:23 PM

Quote:

Originally Posted by CowPimp

All you bastards make me want to try creatine. I also hate you because you have a small waist.

Lawl, a year ago in like november my waist was a 36

other measurements were pretty much the same or a little smaller, but arms were around 14.75-15" instead of 14.5" ... That was when I was around 190lbs.

My waist isn't really tiny, I'm only 5'10" aren't you like 6'1" CP?

Why don't you go ahead and try creatine? It's only like $35 for a years supply of CEE

http://www.bulknutrition.com/?products_id=1533

**CowPimp** · 10-16-2006, 10:41 PM

Quote:

Originally Posted by Seanp156

Lawl, a year ago in like november my waist was a 36

other measurements were pretty much the same or a little smaller, but arms were around 14.75-15" instead of 14.5" ... That was when I was around 190lbs.

My waist isn't really tiny, I'm only 5'10" aren't you like 6'1" CP?

Why don't you go ahead and try creatine? It's only like $35 for a years supply of CEE

http://www.bulknutrition.com/?products_id=1533

Even at like 8% body fat my waist is still 34 inches or so around. It's poo. 32 inches would be great.

It's not the price that keeps me from doing it. I just dunno. I'm kind of anti-supplement. The only things I take right now have health benefits besides their bodybuilding prowess: whey, multivitamin/mineral, fish oil, and green tea. I guess you can count dextrose as a supplement too if you wanted.

AndrewSS · 10-17-2006, 12:04 AM

i stay away

fufu · 10-17-2006, 10:40 AM

Lol, at the end of my last cut my waist was 30 1/2 inches. Hehehehehe.

Seanp156 · 10-17-2006, 11:37 AM

I think mine was probably 31-ish the week before my meet.

AndrewSS · 10-17-2006, 05:07 PM

i doth wonder what my petite waist is

Seanp156 · 10-17-2006, 05:30 PM

Quote:

Originally Posted by AndrewSS

i doth wonder what my petite waist is

Lawl, you're probably like a 28 or 29

Anyway, I have a shift to work tonight... 7-9 PM... Pretty pointless, but oh well...

AndrewSS · 10-17-2006, 05:54 PM

gee wiz, methinks a g4ming session is in yeorder this vweekend

Seanp156 · 10-17-2006, 06:21 PM

Quote:

Originally Posted by AndrewSS

gee wiz, methinks a g4ming session is in yeorder this vweekend

You're coming back!? I didst nawt know this... Do you have an autocross or something?.... It maybe be difficult because I have work on saturday from 5-9 PM and I have to be up at 6:00 am on saturday and sunday.

AndrewSS · 10-17-2006, 09:37 PM

yeautocross on saturday, however didst thou yearn to g4me on thursday night?

Seanp156 · 10-17-2006, 10:21 PM

Quote:

Originally Posted by AndrewSS

yeautocross on saturday, however didst thou yearn to g4me on thursday night?

Thursday I'm working out around 5ish, but afterwards we could. I don't have to do anything on friday until 1pm (work).

AndrewSS · 10-17-2006, 10:30 PM

gee willicurs sounds thuper dooper

Seanp156 · 10-17-2006, 11:06 PM

Quote:

Originally Posted by AndrewSS

gee willicurs sounds thuper dooper

Could you be more ghey?

AndrewSS · 10-18-2006, 08:54 AM

gee wiz, dont be hatin on t3h hand

Seanp156 · 10-18-2006, 11:25 AM

Pretty good workout today, I was happy with the military presses... I may try to go to 135 next time I do 8x3.

Standing BB Military Press
45lbs x 10
95lbs x 4 (warmups)
125lbs x 8 sets x 3 reps 75 sec RI's

Pullups
BW x 3 warmups
BW + 15lbs x 8 sets x 3 reps 75 sec RI's

Incline DB Press
50lbs x 2 sets x 10 reps 45 sec RI's
40lbs x 7 45 sec RI
35lbs x 9 45 sec RI
-Strength shot down after the first two sets, plus short RI's don't help

Cable Rows
80lbs x 10 45 sec RI
100lbs x 3 sets x 10 reps 45 sec RI's

Cable Tricep Pushdowns
50lbs x 10 45 sec RI
60lbs x 3 sets x 10 reps 45 sec RI's

10 mins stationary bike
random hill course
12/20 resistance
19.6 avg MPH
2.82 miles

stretch + rotar cuff work

fyredup1286 · 10-18-2006, 11:49 AM

Lookin good sean...likin the military press strength...good RIs too....

Seanp156 · 10-18-2006, 11:51 AM

Thanks, this is the first week back to counting my RI's... I hate it!

fyredup1286 · 10-18-2006, 01:02 PM

LOL...who doesnt hate it...u doin it part of a dynamic w/o...or wut for?

Seanp156 · 10-18-2006, 04:02 PM

Quote:

Originally Posted by fyredup1286

LOL...who doesnt hate it...u doin it part of a dynamic w/o...or wut for?

I'll be timing my RI's during the majority of my workouts... only exception is saturday/sunday when I'm training with some PLers and we have to wait to take turns.

Basically it's good to track RI's so you can change them up along with your set/rep schemes in order to not allow the body to adapt to certain rep/set/weight schemes.

Plus, it makes workouts shorter most of the time too.

Seanp156 · 10-18-2006, 05:32 PM

Lawl, I got my fitness assessments back from friday... I had to do this for one of my classes...

According to a 3 site(abdominal, quad, chest) caliper test, my BF is 8.9%

I think that's wrong...

Also, it said at complete rest I burn 2400 calories as day, and an additional 700 through food processing and daily activities for a grand total of 3100 per day without exercising. It recommends I have ~3600 cals per day... I'm probably getting between that and 4200 on any given day...

DeadBolt · 10-18-2006, 05:50 PM

What up dip shit

Haven't been around in a while...whats going on? How'd you do on the PL meet?

I haven't seen you on aim dick...

Seanp156 · 10-18-2006, 06:23 PM

Quote:

Originally Posted by DeadBolt

What up dip shit

Haven't been around in a while...whats going on? How'd you do on the PL meet?

I haven't seen you on aim dick...

I'm on AIM occassionally, not too often though... There's a bunch of stuff about my PL meet on like pages 183-187 i think... In short, I was the only one in my weight class/division so i won... Overall out of ~40 people at the meet, I was ~20th, and that included going against some equipped lifters. It was a fun time, I'll probably do more... I'm training with a group of PLers I met at the meet on Saturday's and Sunday's now, most of them are pretty damn strong and knowledgeable.

AndrewSS · 10-19-2006, 12:05 PM

niceeeeee

bra

Seanp156 · 10-19-2006, 01:11 PM

Quote:

Originally Posted by AndrewSS

niceeeeee

bra

Niiiiiisssssssssse.

Come on bra, you need to accept Christ bra.

10-16-2006, 09:54 PM	#2853
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,428	All you bastards make me want to try creatine. I also hate you because you have a small waist.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

10-17-2006, 12:04 AM	#2856
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	i stay away
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-17-2006, 10:40 AM	#2857
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,486 Photos: 7	Lol, at the end of my last cut my waist was 30 1/2 inches. Hehehehehe.
	fufu's 1337 Journal Your diet will set you free.

10-17-2006, 11:37 AM	#2858
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	I think mine was probably 31-ish the week before my meet.
	My Journal

10-17-2006, 05:07 PM	#2859
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	i doth wonder what my petite waist is
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-17-2006, 05:54 PM	#2861
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	gee wiz, methinks a g4ming session is in yeorder this vweekend
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-17-2006, 09:37 PM	#2863
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	yeautocross on saturday, however didst thou yearn to g4me on thursday night?
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-17-2006, 10:30 PM	#2865
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	gee willicurs sounds thuper dooper
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-18-2006, 08:54 AM	#2867
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	gee wiz, dont be hatin on t3h hand
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-18-2006, 11:25 AM	#2868
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	Upper Body Day Pretty good workout today, I was happy with the military presses... I may try to go to 135 next time I do 8x3. Standing BB Military Press 45lbs x 10 95lbs x 4 (warmups) 125lbs x 8 sets x 3 reps 75 sec RI's Pullups BW x 3 warmups BW + 15lbs x 8 sets x 3 reps 75 sec RI's Incline DB Press 50lbs x 2 sets x 10 reps 45 sec RI's 40lbs x 7 45 sec RI 35lbs x 9 45 sec RI -Strength shot down after the first two sets, plus short RI's don't help Cable Rows 80lbs x 10 45 sec RI 100lbs x 3 sets x 10 reps 45 sec RI's Cable Tricep Pushdowns 50lbs x 10 45 sec RI 60lbs x 3 sets x 10 reps 45 sec RI's 10 mins stationary bike random hill course 12/20 resistance 19.6 avg MPH 2.82 miles stretch + rotar cuff work
	My Journal

10-18-2006, 11:49 AM	#2869
fyredup1286 FeeL the BurN! Join Date: Sep 2005 Location: JeRz Posts: 406 Photos: 10	Lookin good sean...likin the military press strength...good RIs too....
	I listen to everyone. I may not agree with everyone, but if you're not at least willing to listen to other's opinions, you're just short-changing yourself. There is ALWAYS room for improvement

10-18-2006, 11:51 AM	#2870
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	Thanks, this is the first week back to counting my RI's... I hate it!
	My Journal

10-18-2006, 01:02 PM	#2871
fyredup1286 FeeL the BurN! Join Date: Sep 2005 Location: JeRz Posts: 406 Photos: 10	LOL...who doesnt hate it...u doin it part of a dynamic w/o...or wut for?
	I listen to everyone. I may not agree with everyone, but if you're not at least willing to listen to other's opinions, you're just short-changing yourself. There is ALWAYS room for improvement

10-18-2006, 05:32 PM	#2873
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	Lawl, I got my fitness assessments back from friday... I had to do this for one of my classes... According to a 3 site(abdominal, quad, chest) caliper test, my BF is 8.9% I think that's wrong... Also, it said at complete rest I burn 2400 calories as day, and an additional 700 through food processing and daily activities for a grand total of 3100 per day without exercising. It recommends I have ~3600 cals per day... I'm probably getting between that and 4200 on any given day...
	My Journal

10-18-2006, 05:50 PM	#2874
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	What up dip shit Haven't been around in a while...whats going on? How'd you do on the PL meet? I haven't seen you on aim dick...
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

10-19-2006, 12:05 PM	#2876
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	niceeeeee bra
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs