Sean's going for strength.

Seanp156 · 10-26-2006, 03:33 PM

Quote:

Originally Posted by AndrewSS

Hey its seany p: http://www.youtube.com/watch?v=VNQ1J...elated&search=

"Yeah, I only weigh 90lbs."

mike456 · 10-26-2006, 03:44 PM

hey sean just wanted to tell you, that rob enabled links in the sigs again

Seanp156 · 10-26-2006, 06:39 PM

Quote:

Originally Posted by mike456

hey sean just wanted to tell you, that rob enabled links in the sigs again

lawl, ty.

Seanp156 · 10-28-2006, 09:18 AM

Wells, I feel like shat... I drank some last night, didn't get home til 3:15 AM, and got up at 6:00 AM, so I got around 2 hours of sleep last night...

To make matters worse, once I got to the gym at 8:00 AM, none of the guys were there and they didn't show up... If I'd have known that, I would've just slept until 11 since I also have work at 1pm today... I called one of them and left a message asking what was up and if they're going to show tomorrow... If not, I'll just sleep in late and hit the gym that's 5 mins from my house... The thing that made me mad is they didn't bother to tell me... On Sunday last week, Glenn said, "Saturday?" and I said, "Yeah..." Pretty sweet...

Workout was pretty shitty besides benching which was alright all things considered... I repped 195lbs more than I ever have before, but no record breaking weights for sure...

Flat BB Bench ~ 1.5 min RI's
45lbs x 14
45lbs x 12
95lbs x 8
135lbs x 6 (warmups)
185lbs x 6
185lbs x 6
195lbs x 6
195lbs x 4 on my own + 2 with light assist

BB Rows - 1 min RI's
45lbs x 8
95lbs x 8
135lbs x 4 (warmups)
155lbs x 2 sets x 6 reps pronated
155lbs x 2 sets x 6 reps supinated

Dips
BW x 3 - NOT happening today... lol. This was intended as a warmup, and I was planning to do 6x3 with BW+50 but between being tired and having my tris fried by benching I opted for something else...

Rope Cable Pushdowns ~45 sec RI's
80lbs x 6
90lbs x 6
100lbs x 6
110lbs x 12 - bleh... All this was pretty light.

Mid/Wide grip pronated pulldowns - 1 min RI's
140lbs x 5 sets x 8 reps

Standing Preacher Curls - 1 min RI
50lbs x 3 sets x 8 reps
50lbs x 6 reps

rotar cuff work.......... Cardio was NOT a good idea today so I skipped...

fufu · 10-28-2006, 10:14 AM

lawl damn I personally would have skipped the whole thing. Nice benching though. Get some sleep!

Seanp156 · 10-28-2006, 10:15 AM

Quote:

Originally Posted by fufu

lawl damn I personally would have skipped the whole thing. Nice benching though. Get some sleep!

Looking back on it, that's really what I should have done, but I was excited to train with them, then they weren't there... I thought since I made the effort to get there I might as well train... Can't sleep now, I have work at 1pm... I'll probably go to bed at like 8PM tonight though...

fufu · 10-28-2006, 10:29 AM

Yeah after you get home straight to bed young man! Maybe after some cs...

Seanp156 · 10-28-2006, 10:42 AM

Quote:

Originally Posted by fufu

Yeah after you get home straight to bed young man! Maybe after some cs...

Nein, nein... After I get home (5PM) will be meal #5, and I'll have meal #6 around 7 or 8pm, then to bed... Probably won't game at all... I should do homework if anything, but I'll probably do some of that at "work."

fufu · 10-28-2006, 10:56 AM

Fuck homework! Fuck it up its stupid ass!

**CowPimp** · 10-28-2006, 11:06 AM

Quote:

Originally Posted by fufu

Fuck homework! Fuck it up its stupid ass!

Agreed. Fuck homework. CS > Homework.

AndrewSS · 10-28-2006, 11:32 AM

so how many hoes did you bang last night?

loller, no way could I have gotten up to train that early after going to bed 2-3 hrs ago. Congrats there, go to bed after work - screw HW

BigDyl · 10-28-2006, 11:45 AM

Lawl, noice numbers. You need more sleep son. Go to bed at 11 and get up at 7-8.

AndrewSS · 10-28-2006, 05:46 PM

sean reports he banged roughly 11 hoes and probably atleast one pizza

Seanp156 · 10-28-2006, 06:00 PM

Quote:

Originally Posted by AndrewSS

sean reports he banged roughly 11 hoes and probably atleast one pizza

I didn't know I banged a pizza

.

AndrewSS · 10-28-2006, 06:02 PM

well.... you did - it probably was the double cheese meatlovers with cheese in the crust from pizzahut, I bet you stuffed that crust

, bahahahahhah

Seanp156 · 10-28-2006, 06:07 PM

Quote:

Originally Posted by AndrewSS

well.... you did - it probably was the double cheese meatlovers with cheese in the crust from pizzahut, I bet you stuffed that crust

, bahahahahhah

That's enough homo-erotica out of you, sir.

AndrewSS · 10-28-2006, 06:10 PM

hahahhaha... well dont be ashamed of your sexual love for pizzahut, its ok.

fufu · 10-28-2006, 11:41 PM

Quote:

Originally Posted by AndrewSS

well.... you did - it probably was the double cheese meatlovers with cheese in the crust from pizzahut, I bet you stuffed that crust

, bahahahahhah

Seanp156 · 10-29-2006, 12:40 PM

Pretty good workout today... I slept in til ~10 AM (after the time change), so I got about 11 hours of sleep...

This means I didn't go to the other gym to see if the guys were there, I just went to the one close to me...

BB Box Squats (fairly low box probably 12", put a 45 plate on top of it)
45lbs x 6
135lbs x 6
135lbs x 3
185lbs x 3
205lbs x 3 (warmups)
225lbs x 3 sets x 3 reps
255lbs x 2 sets x 2 reps
275lbs x 2 - Probably could've hit this for the last 3 sets, but I didn't want to make a 50lbs jump after not having gone above 225lbs for ~4-5 weeks...

DB Romanian Deadlifts - 60 sec RI's
70lbs x 6
75lbs x 3 sets x 6 reps - Probably could've used 80's or 85's....

Rope Cable Crunches - didn't track RI's... Probably ~60 sec...
150lbs x 25
170lbs x 15
150lbs x 12

Hyper Extensions - 60 sec RI's
BW x 8
25lbs x 6(warmups)
50lbs x 5 sets x 8 reps

stretch

fufu · 10-29-2006, 02:26 PM

Good stuff. I bet you could have used even heavier DB's than 85's for the RDL's.

Seanp156 · 10-29-2006, 02:37 PM

Quote:

Originally Posted by fufu

Good stuff. I bet you could have used even heavier DB's than 85's for the RDL's.

Possibly... It's more grip limited than anything else, methinks.

fufu · 10-29-2006, 03:59 PM

Quote:

Originally Posted by Seanp156

Possibly... It's more grip limited than anything else, methinks.

Hmmm, straps might come in handy in that case. I've actually been thinking about getting some.

Seanp156 · 10-29-2006, 04:32 PM

Quote:

Originally Posted by fufu

Hmmm, straps might come in handy in that case. I've actually been thinking about getting some.

I have straps... I just refrain from using them because I want a stronger grip... I do use my chalk though.

Brutus_G · 10-29-2006, 06:28 PM

Quote:

Originally Posted by Seanp156

I have straps... I just refrain from using them because I want a stronger grip... I do use my chalk though.

I have some straps and i also dont like to use em. I actually seem to get a weaker grip when using them.

fufu · 10-29-2006, 06:38 PM

Quote:

Originally Posted by Seanp156

I have straps... I just refrain from using them because I want a stronger grip... I do use my chalk though.

Yeah but in some specific cases I think they would be fine. You can train grip too. I have never used them myself and I like the idea of being completely raw. I haven't ruled them out for the future though.

gwcaton · 10-29-2006, 08:28 PM

Sean,

checked out your latest pics. how was the PL meet?

Seanp156 · 10-29-2006, 08:45 PM

Quote:

Originally Posted by gwcaton

Sean,

checked out your latest pics. how was the PL meet?

Check it out starting on page 183 for full details. http://ironmagazineforums.com/showth...46563&page=183

Overall it was pretty good, slightly dissapointing bench though, squat and deadlift were PRs. Met some awesome people there I train with on saturday and sunday now.

gwcaton · 10-29-2006, 08:54 PM

Quote:

Originally Posted by Seanp156

Check it out starting on page 183 for full details. http://ironmagazineforums.com/showth...46563&page=183

Overall it was pretty good, slightly dissapointing bench though, squat and deadlift were PRs. Met some awesome people there I train with on saturday and sunday now.

Cool ! Nice deads

Seanp156 · 10-29-2006, 09:06 PM

Quote:

Originally Posted by gwcaton

Cool ! Nice deads

Oh yeah, there's video links somewhere back there too... here they are in case you missed them:

http://www.youtube.com/profile_videos?user=resistance156

Seanp156 · 11-01-2006, 10:29 AM

Pretty good workout today... Military Press killed my DB presses though...

Standing BB Military Press - 60 sec RI's
45lbs x 8
85lbs x 6
95lbs x 4
115lbs x 3 sets x 6 reps
115lbs x 4 reps - fought hard for a 5th, but didn't make it... bar was stuck for a good 4 seconds or so...

Pullups mid grip pronated - 60 sec RI's
BW x 3 sets x 6 reps
BW x 3 reps pronated + 1 rep supinated

Incline DB Press - 60 sec RI's
50lbs x 3 sets x 8 reps
45lbs x 2 sets x 8 reps

Cable Rows (I'm not really liking these, I'll probably swap them for DB rows or T-bar rows) - 60 sec RI's
110lbs x 8
120lbs x 2 sets x 8 reps
110lbs x 2 sets x 8 reps

Tricep Pushdowns (straight bar) - 60 sec RI's
60lbs x 8
70lbs x 8
70lbs x 8

stretch + rotar cuff work... No cardio today, I have a midterm in 3 hours and it would probably be a good idea if I actually studied some...

10-26-2006, 03:44 PM	#2912
mike456 Registered User Join Date: Feb 2006 Posts: 3,294	hey sean just wanted to tell you, that rob enabled links in the sigs again Journal

10-28-2006, 09:18 AM	#2914
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Bench Day Wells, I feel like shat... I drank some last night, didn't get home til 3:15 AM, and got up at 6:00 AM, so I got around 2 hours of sleep last night... To make matters worse, once I got to the gym at 8:00 AM, none of the guys were there and they didn't show up... If I'd have known that, I would've just slept until 11 since I also have work at 1pm today... I called one of them and left a message asking what was up and if they're going to show tomorrow... If not, I'll just sleep in late and hit the gym that's 5 mins from my house... The thing that made me mad is they didn't bother to tell me... On Sunday last week, Glenn said, "Saturday?" and I said, "Yeah..." Pretty sweet... Workout was pretty shitty besides benching which was alright all things considered... I repped 195lbs more than I ever have before, but no record breaking weights for sure... Flat BB Bench ~ 1.5 min RI's 45lbs x 14 45lbs x 12 95lbs x 8 135lbs x 6 (warmups) 185lbs x 6 185lbs x 6 195lbs x 6 195lbs x 4 on my own + 2 with light assist BB Rows - 1 min RI's 45lbs x 8 95lbs x 8 135lbs x 4 (warmups) 155lbs x 2 sets x 6 reps pronated 155lbs x 2 sets x 6 reps supinated Dips BW x 3 - NOT happening today... lol. This was intended as a warmup, and I was planning to do 6x3 with BW+50 but between being tired and having my tris fried by benching I opted for something else... Rope Cable Pushdowns ~45 sec RI's 80lbs x 6 90lbs x 6 100lbs x 6 110lbs x 12 - bleh... All this was pretty light. Mid/Wide grip pronated pulldowns - 1 min RI's 140lbs x 5 sets x 8 reps Standing Preacher Curls - 1 min RI 50lbs x 3 sets x 8 reps 50lbs x 6 reps rotar cuff work.......... Cardio was NOT a good idea today so I skipped... My Journal

10-28-2006, 10:14 AM	#2915
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	lawl damn I personally would have skipped the whole thing. Nice benching though. Get some sleep! fufu's 1337 Journal Your diet will set you free.

10-28-2006, 10:29 AM	#2917
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	Yeah after you get home straight to bed young man! Maybe after some cs... fufu's 1337 Journal Your diet will set you free.

10-28-2006, 10:56 AM	#2919
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	Fuck homework! Fuck it up its stupid ass! fufu's 1337 Journal Your diet will set you free.

10-28-2006, 11:32 AM	#2921
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	so how many hoes did you bang last night? loller, no way could I have gotten up to train that early after going to bed 2-3 hrs ago. Congrats there, go to bed after work - screw HW Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-28-2006, 05:46 PM	#2923
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	sean reports he banged roughly 11 hoes and probably atleast one pizza Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-28-2006, 06:02 PM	#2925
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	well.... you did - it probably was the double cheese meatlovers with cheese in the crust from pizzahut, I bet you stuffed that crust , bahahahahhah Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-28-2006, 06:10 PM	#2927
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	hahahhaha... well dont be ashamed of your sexual love for pizzahut, its ok. Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-29-2006, 12:40 PM	#2929
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Squat Day Pretty good workout today... I slept in til ~10 AM (after the time change), so I got about 11 hours of sleep... This means I didn't go to the other gym to see if the guys were there, I just went to the one close to me... BB Box Squats (fairly low box probably 12", put a 45 plate on top of it) 45lbs x 6 135lbs x 6 135lbs x 3 185lbs x 3 205lbs x 3 (warmups) 225lbs x 3 sets x 3 reps 255lbs x 2 sets x 2 reps 275lbs x 2 - Probably could've hit this for the last 3 sets, but I didn't want to make a 50lbs jump after not having gone above 225lbs for ~4-5 weeks... DB Romanian Deadlifts - 60 sec RI's 70lbs x 6 75lbs x 3 sets x 6 reps - Probably could've used 80's or 85's.... Rope Cable Crunches - didn't track RI's... Probably ~60 sec... 150lbs x 25 170lbs x 15 150lbs x 12 Hyper Extensions - 60 sec RI's BW x 8 25lbs x 6(warmups) 50lbs x 5 sets x 8 reps stretch My Journal

10-29-2006, 02:26 PM	#2930
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	Good stuff. I bet you could have used even heavier DB's than 85's for the RDL's. fufu's 1337 Journal Your diet will set you free.

10-29-2006, 08:28 PM	#2936
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,270 Photos: 28	Sean, checked out your latest pics. how was the PL meet? My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

11-01-2006, 10:29 AM	#2940
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	General Upper Body Day Pretty good workout today... Military Press killed my DB presses though... Standing BB Military Press - 60 sec RI's 45lbs x 8 85lbs x 6 95lbs x 4 115lbs x 3 sets x 6 reps 115lbs x 4 reps - fought hard for a 5th, but didn't make it... bar was stuck for a good 4 seconds or so... Pullups mid grip pronated - 60 sec RI's BW x 3 sets x 6 reps BW x 3 reps pronated + 1 rep supinated Incline DB Press - 60 sec RI's 50lbs x 3 sets x 8 reps 45lbs x 2 sets x 8 reps Cable Rows (I'm not really liking these, I'll probably swap them for DB rows or T-bar rows) - 60 sec RI's 110lbs x 8 120lbs x 2 sets x 8 reps 110lbs x 2 sets x 8 reps Tricep Pushdowns (straight bar) - 60 sec RI's 60lbs x 8 70lbs x 8 70lbs x 8 stretch + rotar cuff work... No cardio today, I have a midterm in 3 hours and it would probably be a good idea if I actually studied some... My Journal

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