Sean's going for strength.

fufu · 11-01-2006, 01:00 PM

I'm not a fan of bilateral cable rows much at all. I pretty much cut them out, but I did single armed cable rows and I liked them so much better. Maybe you could give it a shot and see how you like it.

KelJu · 11-01-2006, 01:48 PM

Nice military presses. My military press numbers suck major donkey balls. I might start copying your rep scheme.

AndrewSS · 11-01-2006, 01:51 PM

le geod standing bb mil presses

got your selection of PSP g4mes yet?

Seanp156 · 11-01-2006, 03:17 PM

Quote:

Originally Posted by AndrewSS

le geod standing bb mil presses

got your selection of PSP g4mes yet?

Nein, not yeeet... EBGames is sold out of Killzone Liberation...

gwcaton · 11-01-2006, 05:37 PM

That was a nice wo

Can't wait to start putting up numbers like that again.

Seanp156 · 11-01-2006, 07:25 PM

Quote:

Originally Posted by gwcaton

That was a nice wo

Can't wait to start putting up numbers like that again.

Thanks, I'm excited for next week... I think I'm going to go for 135lbs 8x3 on standing military press!

Tomorrow's 4x6 on deadlifts... Should be fun.

AndrewSS · 11-02-2006, 01:13 PM

well hooker sauce, why dont you take vice city stories to the jim today and play between sets, bahaha

Seanp156 · 11-02-2006, 02:07 PM

Weight's around 187lbs in the morning now... This was a hard workout... That is all...

Conventional Deadlifts off the floor (no belt)
135lbs x 10
185lbs x 6
225lbs x 4
275lbs x 2 (warmups to here, chalk on after this set)
315lbs x 4 sets x 6 reps - 60 sec RI's

Leg Press
180lbs x 6
270lbs x 4 (warmups)
360lbs x 4 sets x 6 reps - 60 sec RI's

Glute Ham Raise - 60 sec RI's
BW x 6
25lbs plate x 4 (warmups)
35lbs x 8
35lbs x 8
35lbs x 7
25lbs x 8
25lbs x 8

Decline Weight Situps
40lbs DB x 5 sets x 8 reps - 60 sec RI's

Cambered Bar Seated Shrugs
115lbs x 4 sets x 8 reps - 60 sec RI's.... was supposed to get 5 sets, but my stomach wasn't being very cooperative...

stretch

AndrewSS · 11-02-2006, 02:53 PM

gee wiz, good le dead lifts

fufu · 11-02-2006, 03:40 PM

Nice deadlifts w/ the RI's.

Seanp156 · 11-02-2006, 03:45 PM

Quote:

Originally Posted by AndrewSS

gee wiz, good le dead lifts

Quote:

Originally Posted by fufu

Nice deadlifts w/ the RI's.

Thanks... That last 2 sets seemed like they took forever... I had to pause midway through them to get a little "break" heh. On the last rep of the last set, I had to switch my mixed grip hands...

AndrewSS · 11-02-2006, 05:47 PM

what were you listening to?

Seanp156 · 11-02-2006, 06:52 PM

Quote:

Originally Posted by AndrewSS

what were you listening to?

Hrmm... Methinks Disturbed. I think 10,000 Fists, Liberate, Voices, The Game, Guarded and Stupify were the songs I was listening to whilst deadlifting.

Seanp156 · 11-04-2006, 09:49 AM

Good workout. Bodyweight was 188lbs this AM... A little bloated from pizza and cookies I think

.

Close Grip Bench (I'm pretty much as stong on these as my normal grip

I guess my shoulders and tris are a lot stronger than my chest).

45lbs x 8
45lbs x 8
95lbs x 8
135lbs x 5 (warmups)
165lbs x 5
175lbs x 5
185lbs x 3 sets x 5 reps PB for close grips

BB Rows -75 sec RI's
45lbs x 8
95lbs x 8
155lbs x 2
175lbs x 3
175lbs x 5 sets x 3 reps (straps on here... I know, I know...)
185lbs x 3 sets x 3 reps

Dips - 45 sec RI's
BW x 2 sets x 10 reps
BW x 9 reps
BW x 5 reps

Pulldowns - 45 sec RI's
130lbs x 10
130lbs x 10
120lbs x 7
110lbs x 10

Standing Preacher Curls
50lbs x 10
50lbs x 7

Rotator Cuff Work

16 minutes treadmill interval work up to 10mph

stretch

fyredup1286 · 11-04-2006, 11:37 AM

wow man...ur numbers are lookin really good...keep up the good work...especially with the RIs...

AndrewSS · 11-04-2006, 02:16 PM

doth good vwerkout...

I got GTA:VCS last night... however I cant find my charger, thus my psp isnt fully charged, thus I cant update the PSP... thus I am screwed... I have a car charger that I have been using lately, but I am just going to find someone in the dorm somehow that has a PSP

Seanp156 · 11-04-2006, 02:48 PM

Quote:

Originally Posted by AndrewSS

doth good vwerkout...

I got GTA:VCS last night... however I cant find my charger, thus my psp isnt fully charged, thus I cant update the PSP... thus I am screwed... I have a car charger that I have been using lately, but I am just going to find someone in the dorm somehow that has a PSP

How do you lose the charger? Way to go rtard... Also, why the hell didn't you get Killzone... That infuriates me.

AndrewSS · 11-04-2006, 03:44 PM

^ hahaha, i have upset the gaming god

fufu · 11-04-2006, 03:55 PM

You haven't upset me.

AndrewSS · 11-04-2006, 04:09 PM

^ well... youre not a g4ming god...

Seanp156 · 11-04-2006, 06:20 PM

Ughh, school sucks monkey bawls.. I just registered for winter quarter... Seriously, I might prefer to do something "easy" school wise so I can become a cop or firefighter than have to get a masters or PhD to be successful in a given field.

Burner02 · 11-04-2006, 07:19 PM

dam, sean..been a while since I've been in here...you're gettin' bigger!

Seanp156 · 11-04-2006, 07:26 PM

Quote:

Originally Posted by Burner02

dam, sean..been a while since I've been in here...you're gettin' bigger!

Lawl, been trying to...

KelJu · 11-04-2006, 08:29 PM

Quote:

Originally Posted by Seanp156

Ughh, school sucks monkey bawls.. I just registered for winter quarter... Seriously, I might prefer to do something "easy" school wise so I can become a cop or firefighter than have to get a masters or PhD to be successful in a given field.

Your on the quarter system?

Seanp156 · 11-04-2006, 09:19 PM

Quote:

Originally Posted by KelJu

Your on the quarter system?

Yeah... I actually kind of like it.

Seanp156 · 11-05-2006, 10:05 AM

Good workout today, got a couple squat PR's... The second PR ALMOST puts my squat at 2 times bodyweight.. Just about 5lbs short. I only did 3 exercises, but I was there for like... 2 hours, heh...

Barbell PL Parallel Squats
45lbs x 8
45lbs x 8
135lbs x 4
135lbs x 4
185lbs x 3
225lbs x 2 (belt on here)
275lbs x 1
300lbs x 1 (wrist wraps on here)
325lbs x 1 (warmups)
350lbs x 1 PB
365lbs x 1 PB

Rack-Walkouts/Setup
405lbs x 1 PB for what it's worth...

Barbell SLDL's
135lbs x 10
225lbs x 3 sets x 8 reps (straps)

Rope Cable Crunches
140lbs x 20
150lbs x 20
170lbs x 11

stretch

fufu · 11-05-2006, 10:11 AM

Nice squat!

It's funny to me, because I'm singles for back squats today, and I'll probably set a new 1RM PR too.

Seanp156 · 11-05-2006, 10:15 AM

Thanks, though in a way, I feel like a bit of a whore just doing powerlifter style parallel squats with a belt, but at the same time, that's what I'm training for...

I haven't done olympic style back squats for a long time... Same with front squats.

Oh, and go get that PR!!!!

It was leet, I can't remember if it was the 350 or 365 one, but Tool's song, "Sober" was playing in the background on the gym's speakers while I was gearing up, and during my squat.

Haha, the guys I train with are rediculous when they're trying to motivate other people before their lift... When one of the others was doing like 500-600 or so, one of them was like, "Come on you faggot!!!" One of the spotters just started laughing...

fufu · 11-05-2006, 10:16 AM

Quote:

Originally Posted by Seanp156

Thanks, though in a way, I feel like a bit of a whore just doing powerlifter style parallel squats with a belt, but at the same time, that's what I'm training for...

I haven't done olympic style back squats for a long time... Same with front squats.

I see no problem with that, very impressive. I didn't know you could hit that high of a squat.

Seanp156 · 11-05-2006, 10:19 AM

Quote:

Originally Posted by fufu

I see no problem with that, very impressive. I didn't know you could hit that high of a squat.

Well, my form is quite a bit different now than it was at my meet... I'm still probably not used to it either. Also, my shoes suck for squatting, they're low top, but they are flat... There's no ankle support though, I need to get some Chucks.

These are what I've been using for everything: squats, DL's, bench...

11-01-2006, 01:00 PM	#2941
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	I'm not a fan of bilateral cable rows much at all. I pretty much cut them out, but I did single armed cable rows and I liked them so much better. Maybe you could give it a shot and see how you like it. fufu's 1337 Journal Your diet will set you free.

11-01-2006, 01:51 PM	#2943
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	le geod standing bb mil presses got your selection of PSP g4mes yet? Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

11-01-2006, 05:37 PM	#2945
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,270 Photos: 28	That was a nice wo Can't wait to start putting up numbers like that again. My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

11-02-2006, 01:13 PM	#2947
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	well hooker sauce, why dont you take vice city stories to the jim today and play between sets, bahaha Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

11-02-2006, 02:07 PM	#2948
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Deadlift Day Weight's around 187lbs in the morning now... This was a hard workout... That is all... Conventional Deadlifts off the floor (no belt) 135lbs x 10 185lbs x 6 225lbs x 4 275lbs x 2 (warmups to here, chalk on after this set) 315lbs x 4 sets x 6 reps - 60 sec RI's Leg Press 180lbs x 6 270lbs x 4 (warmups) 360lbs x 4 sets x 6 reps - 60 sec RI's Glute Ham Raise - 60 sec RI's BW x 6 25lbs plate x 4 (warmups) 35lbs x 8 35lbs x 8 35lbs x 7 25lbs x 8 25lbs x 8 Decline Weight Situps 40lbs DB x 5 sets x 8 reps - 60 sec RI's Cambered Bar Seated Shrugs 115lbs x 4 sets x 8 reps - 60 sec RI's.... was supposed to get 5 sets, but my stomach wasn't being very cooperative... stretch My Journal

11-01-2006, 01:48 PM	#2942
KelJu Thats Dr. Keke to you! Elite Member Join Date: Jul 2005 Location: In my imagination. Posts: 10,160 Photos: 2	Nice military presses. My military press numbers suck major donkey balls. I might start copying your rep scheme.

11-02-2006, 02:53 PM	#2949
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	gee wiz, good le dead lifts Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

11-02-2006, 03:40 PM	#2950
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	Nice deadlifts w/ the RI's. fufu's 1337 Journal Your diet will set you free.

11-02-2006, 05:47 PM	#2952
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	what were you listening to? Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

11-04-2006, 09:49 AM	#2954
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Bench Day Good workout. Bodyweight was 188lbs this AM... A little bloated from pizza and cookies I think . Close Grip Bench (I'm pretty much as stong on these as my normal grip I guess my shoulders and tris are a lot stronger than my chest). 45lbs x 8 45lbs x 8 95lbs x 8 135lbs x 5 (warmups) 165lbs x 5 175lbs x 5 185lbs x 3 sets x 5 reps PB for close grips BB Rows -75 sec RI's 45lbs x 8 95lbs x 8 155lbs x 2 175lbs x 3 175lbs x 5 sets x 3 reps (straps on here... I know, I know...) 185lbs x 3 sets x 3 reps Dips - 45 sec RI's BW x 2 sets x 10 reps BW x 9 reps BW x 5 reps Pulldowns - 45 sec RI's 130lbs x 10 130lbs x 10 120lbs x 7 110lbs x 10 Standing Preacher Curls 50lbs x 10 50lbs x 7 Rotator Cuff Work 16 minutes treadmill interval work up to 10mph stretch My Journal

11-04-2006, 11:37 AM	#2955
fyredup1286 FeeL the BurN! Join Date: Sep 2005 Location: New Jersey Posts: 418 Photos: 10	wow man...ur numbers are lookin really good...keep up the good work...especially with the RIs... You are born small and weak, and you die small and weak. What you do in the middle is up to you. There is ALWAYS room for improvement

11-04-2006, 02:16 PM	#2956
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	doth good vwerkout... I got GTA:VCS last night... however I cant find my charger, thus my psp isnt fully charged, thus I cant update the PSP... thus I am screwed... I have a car charger that I have been using lately, but I am just going to find someone in the dorm somehow that has a PSP Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

11-04-2006, 03:44 PM	#2958
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	^ hahaha, i have upset the gaming god Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

11-04-2006, 03:55 PM	#2959
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	You haven't upset me. fufu's 1337 Journal Your diet will set you free.

11-04-2006, 04:09 PM	#2960
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	^ well... youre not a g4ming god... Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

11-04-2006, 07:19 PM	#2962
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,645	dam, sean..been a while since I've been in here...you're gettin' bigger! Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-04-2006, 06:20 PM	#2961
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Ughh, school sucks monkey bawls.. I just registered for winter quarter... Seriously, I might prefer to do something "easy" school wise so I can become a cop or firefighter than have to get a masters or PhD to be successful in a given field. My Journal

11-05-2006, 10:05 AM	#2966
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Squat Day Good workout today, got a couple squat PR's... The second PR ALMOST puts my squat at 2 times bodyweight.. Just about 5lbs short. I only did 3 exercises, but I was there for like... 2 hours, heh... Barbell PL Parallel Squats 45lbs x 8 45lbs x 8 135lbs x 4 135lbs x 4 185lbs x 3 225lbs x 2 (belt on here) 275lbs x 1 300lbs x 1 (wrist wraps on here) 325lbs x 1 (warmups) 350lbs x 1 PB 365lbs x 1 PB Rack-Walkouts/Setup 405lbs x 1 PB for what it's worth... Barbell SLDL's 135lbs x 10 225lbs x 3 sets x 8 reps (straps) Rope Cable Crunches 140lbs x 20 150lbs x 20 170lbs x 11 stretch My Journal

11-05-2006, 10:11 AM	#2967
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	Nice squat! It's funny to me, because I'm singles for back squats today, and I'll probably set a new 1RM PR too. fufu's 1337 Journal Your diet will set you free.

11-05-2006, 10:15 AM	#2968
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Thanks, though in a way, I feel like a bit of a whore just doing powerlifter style parallel squats with a belt, but at the same time, that's what I'm training for... I haven't done olympic style back squats for a long time... Same with front squats. Oh, and go get that PR!!!! It was leet, I can't remember if it was the 350 or 365 one, but Tool's song, "Sober" was playing in the background on the gym's speakers while I was gearing up, and during my squat. Haha, the guys I train with are rediculous when they're trying to motivate other people before their lift... When one of the others was doing like 500-600 or so, one of them was like, "Come on you faggot!!!" One of the spotters just started laughing... My Journal

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