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Sean's going for strength.

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  1. 12-15-2006, 04:48 PM #3241
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    Quote Originally Posted by fufu View Post
    lawl, actually I honestly did it. Just checked it out though. I honestly think you could pull that though.

    Idk maybe it is just from my perspective. I seem to rep things pretty well, my estimating 1RM is always like 30-40 lbs higher than what I actually can do.
    I know on box squat if i add 10 pounds i gotta take 2 reps away.
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  3. 12-15-2006, 06:09 PM #3242
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    Quote Originally Posted by Seanp156 View Post
    I think it'd be quite a long time before I did a bodybuilding show.. IF EVER. Probably at least 10 years in the future if ever... You two would have to fight out who gets to be the oil boy though... Please be careful and don't kill each other, I need at least one of you alive.
    hahaha, fufu, its on
    Height: 5'11" | Weight: 155lbs
    Bench:     175lbs | Deadlift: 265lbs | Squat: 235lbs

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  4. 12-15-2006, 09:51 PM #3243
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    Quote Originally Posted by AndrewSS View Post
    hahaha, fufu, its on
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.
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  5. 12-16-2006, 09:15 AM #3244
    Seanp156
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    Bench Day

    Meh workout today... Strength was down on all lift after the 205 triples... Even that may have been weaker than it was.

    Flat BB Press
    45lbs x 10
    45lbs x 10
    95lbs x 6
    135lbs x 6
    165lbs x 2
    185lbs x 2 (warmups)
    205lbs x 5 sets x 3 reps
    205lbs x 2 + 1(assisted rep)

    DB Presses (these were a joke...)
    50lbs x 15 PL style
    65lbs x 10 "
    60lbs x 8 "
    60lbs x 5 BB style

    Hammer Strength Rear Delt Rows
    180lbs x 12
    230lbs x 8
    230lbs x 7
    180lbs x 10
    -wtf? The first time I did these I went to 270lbs...

    Bodymaster Rear Delt Flyes
    70lbs x 12
    90lbs x 12
    80lbs x 12

    Standing Preacher Curls
    60lbs x 12
    60lbs x 8

    Standing Alternating Hammer Curls
    30lbs x 16
    25lbs x 18

    15 min stationary bike
    10/20 resistance
    random hill course
    3.30 miles

    stretch + rotator cuff work

    Good music video:
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  6. 12-16-2006, 01:05 PM #3245
    AndrewSS
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    a pearlfict seaurlkil
    Height: 5'11" | Weight: 155lbs
    Bench:     175lbs | Deadlift: 265lbs | Squat: 235lbs

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  7. 12-16-2006, 06:11 PM #3246
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    Great song. I have seen A perfect circle twice during the Mer de Noms tour. They put on a great show.
    “I used to do drugs. I still do drugs. But I used to, too.”
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  8. 12-16-2006, 07:51 PM #3247
    fufu
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    I saw a perfect circle everytime I had my geometry class.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.
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  9. 12-16-2006, 07:54 PM #3248
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    great joke fufu!!!
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.
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  10. 12-16-2006, 08:01 PM #3249
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    Quote Originally Posted by fufu View Post
    I saw a perfect circle everytime I had my geometry class.
    Wo Wo Wo Wo Woooooo!
    “I used to do drugs. I still do drugs. But I used to, too.”
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  11. 12-16-2006, 08:32 PM #3250
    Seanp156
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    Quote Originally Posted by fufu View Post
    I saw a perfect circle everytime I had my geometry class.
    Ghey!

    Quote Originally Posted by fufu View Post


    great joke fufu!!!
    Neg!!
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  12. 12-16-2006, 11:41 PM #3251
    AndrewSS
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    fufu = pwnt
    Height: 5'11" | Weight: 155lbs
    Bench:     175lbs | Deadlift: 265lbs | Squat: 235lbs

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  13. 12-16-2006, 11:50 PM #3252
    fufu
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    Quote Originally Posted by Seanp156 View Post
    hilarious!!!! omgz!!!



    oh yeah, I agree 100%, great joke!!!
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.
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  14. 12-17-2006, 06:47 AM #3253
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    Quote Originally Posted by Seanp156 View Post

    I love fufu and his jokes.
    Yeah he makes some good jokes.
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  15. 12-17-2006, 08:49 AM #3254
    Seanp156
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    Squat Day

    You guyths are tho thilly!!!

    Pretty good workout today... I used the Hatfield (Safety Squat Bar) for the first time, so that was a little different from the norm...

    Hatfield (Safety Squat Bar) Box Squats (fairly low box + 1 plate on top)

    75lbs x 8 (75lbs is bar weight)
    75lbs x 10
    165lbs x 6
    215lbs x 3 (warmups to here)
    255lbs x 8 sets x 3 reps

    Hyper Extesions - 45 sec RI's on these
    warmups
    35lbs x 10
    40lbs x 3 sets x 10 reps

    Rope Cable Crunches
    140lbs x 20
    170lbs x 12 PR
    170lbs x 10
    150lbs x 15


    Cybex Ab Crunch - didn't track RI's, but under 1 min
    #6 x 12
    #6 x 15
    #8 x 10

    Zercher Squats (just for the hell of it....)
    warmups
    135lbs x 6
    155lbs x 6

    stretch

    Did quite a bit of spotting today.... Len's got a meet coming up on the 13th of January in Grove City, Ohio so I think I'll probably go... The rest of the guys are too.
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  16. 12-17-2006, 08:49 AM #3255
    PeteTheGreek
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    Junior:

    Slight change in plans. We're benching on Fri around 5:00-5:30. Normal time on Sunday. And remember, We're always watching you.

    In case you're wondering, the hatfield bar weighs 75 pounds and the collars added another 10.
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  17. 12-17-2006, 08:50 AM #3256
    PeteTheGreek
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    Len's name is Lynn
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  18. 12-17-2006, 08:54 AM #3257
    Seanp156
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    Quote Originally Posted by PeteTheGreek View Post
    Junior:

    Slight change in plans. We're benching on Fri around 5:00-5:30. Normal time on Sunday. And remember, We're always watching you.

    In case you're wondering, the hatfield bar weighs 75 pounds and the collars added another 10.
    How the hell did you find me here!? Fuckin stalker!

    Oh... and at least you now know why I write everything down.
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  19. 12-17-2006, 08:58 AM #3258
    PeteTheGreek
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    We have eyes everywhere!!
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  20. 12-17-2006, 08:58 AM #3259
    Seanp156
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    I'm scared... One of you is probably in my house right now.
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  21. 12-17-2006, 10:00 AM #3260
    Double D
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    Stay away from the oozing walls.
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  22. 12-17-2006, 05:18 PM #3261
    Burner02
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    ha...ha....junior......
    Success leaves clues. People who produce outstanding results do specific things to create those results

    Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

    THERE IS NO TOMORROW!
    - Appollo Creed
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  23. 12-17-2006, 06:16 PM #3262
    Seanp156
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    Quote Originally Posted by Burner02 View Post
    ha...ha....junior......
    I don't mind the name... Just means I'm young
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  24. 12-17-2006, 06:35 PM #3263
    Burner02
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    rub it in.....junior..
    Success leaves clues. People who produce outstanding results do specific things to create those results

    Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

    THERE IS NO TOMORROW!
    - Appollo Creed
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  25. 12-17-2006, 06:50 PM #3264
    Seanp156
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    Quote Originally Posted by Burner02 View Post
    rub it in.....junior..
    I will.... Old man.
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  26. 12-17-2006, 08:32 PM #3265
    Burner02
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    I...I...hhmm...dam....
    Success leaves clues. People who produce outstanding results do specific things to create those results

    Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

    THERE IS NO TOMORROW!
    - Appollo Creed
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  27. 12-19-2006, 07:46 PM #3266
    Seanp156
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    General Upper Body Day

    Tonight's workout.... Kept most RI's to 1 minute

    Standing Military Press - 60 sec RI's
    45lbs x 8
    95lbs x 4
    95lbs x 4 (warmups)
    105lbs x 2 sets x 10 reps
    105lbs x 7

    1-Arm DB Rows - 60 sec RI's
    55lbs x 6 warmup
    70lbs x 3 sets x 10 reps
    70lbs x 8

    Dips - 60 sec RI's
    BW x 3 warmup
    BW +25lbs x 10
    BW +25lbs x 9
    BW x 10

    Close Grip Underhand Pulldowns - 60 sec RI's
    140lbs x 10
    150lbs x 10
    150lbs x 10
    140lbs x 8

    Bench Dips - Didn't track RI's...
    45lbs x 12
    90lbs x 2 sets x 10 reps
    90lbs x 9

    DB Flyes - didn't track RI's
    30lbs x 8
    25lbs x 10


    12 mins Treadmill work going from 3-8 mph
    .97 miles

    stretch + rotator cuff work


    Ughh.... 21 working sets, too much... I always get carried away on upper body days for some reason.
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  28. 12-19-2006, 07:49 PM #3267
    AndrewSS
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    what kinda fatass has a mcdonalds double cheeseburger as part of his post workout meal?
    Height: 5'11" | Weight: 155lbs
    Bench:     175lbs | Deadlift: 265lbs | Squat: 235lbs

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  29. 12-19-2006, 07:50 PM #3268
    Seanp156
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    Quote Originally Posted by AndrewSS View Post
    what kinda fatass has a mcdonalds double cheeseburger as part of his post workout meal?
    Not me Mr. Triple Cheeseburger AND Large Fries.
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  30. 12-19-2006, 07:59 PM #3269
    fufu
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    Sean's secret is out!
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.
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  31. 12-19-2006, 08:10 PM #3270
    AndrewSS
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    Quote Originally Posted by Seanp156 View Post
    Not me Mr. Triple Cheeseburger AND Large Fries.
    OOOOO PUHHHHH LEAASE... you did have a double with fries... and yeah I had a triple...
    Height: 5'11" | Weight: 155lbs
    Bench:     175lbs | Deadlift: 265lbs | Squat: 235lbs

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