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Sean's going for strength.
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12-24-2006, 09:00 AM
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#3301
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Lexen Xtreme
Join Date: Nov 2004
Location: Columbus, Ohio
Posts: 6,585
Reputation: 192620
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Squat Day
Quote:
Originally Posted by DeadBolt
Sean hows it going brotha!!
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Doing pretty well, how about you? What are you up to lately?
Not a bad workout on 4 hours of sleep...
BB PL Squats
45lbs x 2 sets x 8 reps
135lbs x 2 set x 6 reps
185lbs x 3
225lbs x 2
255lbs x 2 (belt on here)
285lbs x 3
315lbs x 2 - I've had 315x3 before, but I'm unsure how deep it was... It was also with my old narrow stance
275lbs x 2
Romanian Deadlifts - felt good, haven't done these for a while
45lbs x 8
135lbs x 6
185lbs x 6
225lbs x 6
265lbs x 8 PR - had this for 4-6 reps before
245lbs x 10
245lbs x 8
Rope Cable Crunches
150lbs x 20
170lbs x 12
150lbs x 15
Cybex Crunch Machine
#6 x 15
#9 x 12
#10 x 12
#11 x 10
Front Squats
45lbs x 6
135lbs x 6
135lbs x 2 sets x 8 reps
135lbs x 6
stretch
Merry Christmas!
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12-24-2006, 11:12 AM
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#3302
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,534
Reputation: 10
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Wow man #s are up there....your doin fuckin amazing! Much congrats!
I'm up to the same ol trying to get this damn knee back into it....been pulling alot of doubles and shit lately with the holidays so gyms been tuff to get to. Got my new diet worked out though so its just about putting the puzzle back together ya know!
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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12-24-2006, 10:18 PM
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#3303
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nobleman's cockslinger
Join Date: Feb 2005
Location: Columbus, OH
Posts: 1,607
Reputation: 10
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geez, why the hell did you only get 4hrs of sleep before lifting?
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Height: 5'11" | Weight: 155lbs
Bench: 175lbs | Deadlift: 265lbs | Squat: 235lbs
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12-24-2006, 11:20 PM
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#3304
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fiendish thingy
Elite Member
Join Date: Nov 2005
Location: Massachusetts
Posts: 16,880
Reputation: 1198136
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Quote:
Originally Posted by AndrewSS
geez, why the hell did you only get 4hrs of sleep before lifting?
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You of all people should know!
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Your diet will set you free.
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12-24-2006, 11:33 PM
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#3305
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,534
Reputation: 10
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Yea his boyfriend was over 
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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12-25-2006, 10:33 AM
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#3306
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,749
Reputation: 414753
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To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
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"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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12-25-2006, 12:21 PM
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#3307
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Registered User
Join Date: Mar 2006
Posts: 5,122
Reputation: 10
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Merry christmas Sean! Good to see your Pr
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"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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12-25-2006, 02:55 PM
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#3308
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Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,932
Reputation: 848945
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Merry Christmas, Sean!
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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12-26-2006, 10:40 AM
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#3309
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nobleman's cockslinger
Join Date: Feb 2005
Location: Columbus, OH
Posts: 1,607
Reputation: 10
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We switched the 360's this new one seems alright for now, Jordan now has: GoW, Dead Vrising, and NCAA football 07.
I yearn for a 360 now...
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Height: 5'11" | Weight: 155lbs
Bench: 175lbs | Deadlift: 265lbs | Squat: 235lbs
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12-26-2006, 10:52 AM
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#3310
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Lexen Xtreme
Join Date: Nov 2004
Location: Columbus, Ohio
Posts: 6,585
Reputation: 192620
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Quote:
Originally Posted by AndrewSS
We switched the 360's this new one seems alright for now, Jordan now has: GoW, Dead Vrising, and NCAA football 07.
I yearn for a 360 now...
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Nice, Dead Rising... You should get a 360 for college . Having you played it more on your parents HDTV??? Does it look amazing?
Annnnyway... I'm about to leave for the gym in 10-20 minutes... I have work from 5-9pm tonight, and 12-5pm tomorrow  .
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12-26-2006, 01:33 PM
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#3311
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Lexen Xtreme
Join Date: Nov 2004
Location: Columbus, Ohio
Posts: 6,585
Reputation: 192620
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Shoulders/Back/Tris
Pretty good workout today... I felt really weak when I was doing warmups for standing mil press, but it ended up being fine.
BW Today = 189lbs
Standing BB Military Press
45lbs x 8
45lbs x 8
95lbs x 6
115lbs x 4 (warmups)
135lbs x 2
155lbs x 3 PR
155lbs x 2
135lbs x 4
135lbs x 3
135lbs x 2
BB Bent Rows
45lbs x 10
95lbs x 8
135lbs x 4
155lbs x 6 pronated grip
155lbs x 6 pronated grip
155lbs x 6 supinated grip
155lbs x 8 supinated grip
Dips Machine/Tricep Press
#5 x 15
#8 x 15
#10 x 8
#9 x 8
Wide Grip Lat Pulldowns
130lbs x 12
140lbs x 10
130lbs x 10
Dorsi Flexor Machine Rows
105lbs x 2 sets x 10 reps
Skull Crushers
60lbs x 12
60lbs x 7
15 minutes elliptical
interval course
10/20 resistance
1.30 miles
188 cals
stretch + rotator cuff work
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12-26-2006, 01:39 PM
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#3312
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Metrosexual
Elite Member
Join Date: Jul 2004
Location: In a van, down by the river...
Posts: 22,946
Reputation: 4967976
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Considering all the sets that you did after you hit your PR, I'd have to imagine that you can do much more than 155.
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Of course the game is rigged. Don't let that stop you--if you don't play, you can't win.
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12-26-2006, 01:43 PM
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#3313
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Lexen Xtreme
Join Date: Nov 2004
Location: Columbus, Ohio
Posts: 6,585
Reputation: 192620
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Quote:
Originally Posted by DOMS
Considering all the sets that you did after you hit your PR, I'd have to imagine that you can do much more than 155. |
I wasn't exactly trying to go for one single PR set... I would've liked to hit 155lbs for 6 sets of 3, but that wasn't going to happen.
Plus my left shoulder's been a little iffy the past 2-3 days, so even what I did today was probably a bit much...
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12-26-2006, 01:47 PM
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#3314
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fiendish thingy
Elite Member
Join Date: Nov 2005
Location: Massachusetts
Posts: 16,880
Reputation: 1198136
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Good jobby on the ovrhd pressies.
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Your diet will set you free.
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12-26-2006, 01:58 PM
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#3315
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Metrosexual
Elite Member
Join Date: Jul 2004
Location: In a van, down by the river...
Posts: 22,946
Reputation: 4967976
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Quote:
Originally Posted by Seanp156
I wasn't exactly trying to go for one single PR set... I would've liked to hit 155lbs for 6 sets of 3, but that wasn't going to happen.
Plus my left shoulder's been a little iffy the past 2-3 days, so even what I did today was probably a bit much... |
I have a structural arthritis in my left shoulder. The only exercise that the doctor specifically said that I couldn't do is the Military Press. He said that it does horrible things to the shoulders.
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Of course the game is rigged. Don't let that stop you--if you don't play, you can't win.
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12-26-2006, 01:59 PM
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#3316
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Metrosexual
Elite Member
Join Date: Jul 2004
Location: In a van, down by the river...
Posts: 22,946
Reputation: 4967976
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Quote:
Originally Posted by fufu
Good jobby on the ovrhd pressies.
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If only I'd know how poor you are, I'd have bought you some vowels for Christmas.
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Of course the game is rigged. Don't let that stop you--if you don't play, you can't win.
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12-26-2006, 02:13 PM
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#3317
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fiendish thingy
Elite Member
Join Date: Nov 2005
Location: Massachusetts
Posts: 16,880
Reputation: 1198136
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Quote:
Originally Posted by DOMS
If only I'd know how poor you are, I'd have bought you some vowels for Christmas. |
Yh, I spps ths cld cm n hndy.
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Your diet will set you free.
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12-26-2006, 03:25 PM
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#3318
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Metrosexual
Elite Member
Join Date: Jul 2004
Location: In a van, down by the river...
Posts: 22,946
Reputation: 4967976
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Quote:
Originally Posted by fufu
Yh, I spps ths cld cm n hndy.
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Oh great, now your keyboard threw up. And all over Sean's journal, too.
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Of course the game is rigged. Don't let that stop you--if you don't play, you can't win.
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12-26-2006, 03:45 PM
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#3319
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fiendish thingy
Elite Member
Join Date: Nov 2005
Location: Massachusetts
Posts: 16,880
Reputation: 1198136
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Sean likes vomit.
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Your diet will set you free.
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12-26-2006, 03:47 PM
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#3320
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Metrosexual
Elite Member
Join Date: Jul 2004
Location: In a van, down by the river...
Posts: 22,946
Reputation: 4967976
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Quote:
Originally Posted by fufu
Sean likes vomit.
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I don't even want to know. 
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Of course the game is rigged. Don't let that stop you--if you don't play, you can't win.
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12-26-2006, 03:49 PM
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#3321
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fiendish thingy
Elite Member
Join Date: Nov 2005
Location: Massachusetts
Posts: 16,880
Reputation: 1198136
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Quote:
Originally Posted by DOMS
I don't even want to know. |
Well, when he shoves his ramrod down Andrews throat, Andrew gags and vomits, Sean gets happy after that.
Oh wait you don't want to know?
nevermind!
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Your diet will set you free.
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12-26-2006, 03:50 PM
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#3322
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Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,932
Reputation: 848945
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hey...I'm eating a Christmas cookie here......what the.....
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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12-26-2006, 03:51 PM
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#3323
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Metrosexual
Elite Member
Join Date: Jul 2004
Location: In a van, down by the river...
Posts: 22,946
Reputation: 4967976
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Quote:
Originally Posted by fufu
Well, when he shoves his ramrod down Andrews throat, Andrew gags and vomits, Sean gets happy after that.
Oh wait you don't want to know?
nevermind!
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Aaaaahhh! Aaaaaahhhh! My mental eye! Aaaaaaaahhhhhh!
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Of course the game is rigged. Don't let that stop you--if you don't play, you can't win.
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12-26-2006, 03:52 PM
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#3324
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Metrosexual
Elite Member
Join Date: Jul 2004
Location: In a van, down by the river...
Posts: 22,946
Reputation: 4967976
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Quote:
Originally Posted by Burner02
hey...I'm eating a Christmas cookie here......what the.....
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Of course the game is rigged. Don't let that stop you--if you don't play, you can't win.
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12-26-2006, 03:52 PM
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#3325
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fiendish thingy
Elite Member
Join Date: Nov 2005
Location: Massachusetts
Posts: 16,880
Reputation: 1198136
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Quote:
Originally Posted by Burner02
hey...I'm eating a Christmas cookie here......what the.....
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Cookies??!!
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Your diet will set you free.
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12-26-2006, 03:53 PM
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#3326
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fiendish thingy
Elite Member
Join Date: Nov 2005
Location: Massachusetts
Posts: 16,880
Reputation: 1198136
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Quote:
Originally Posted by DOMS
Aaaaahhh! Aaaaaahhhh! My mental eye! Aaaaaaaahhhhhh!
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I have a picture for your real eyes!
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Your diet will set you free.
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12-26-2006, 03:56 PM
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#3327
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fiendish thingy
Elite Member
Join Date: Nov 2005
Location: Massachusetts
Posts: 16,880
Reputation: 1198136
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Your diet will set you free.
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12-26-2006, 05:29 PM
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#3328
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 10,509
Reputation: 29337
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That lower workout was phenominal! To be able to do all of that without your core saying "I'm outa here" is simply amazing!
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12-26-2006, 06:26 PM
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#3329
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nobleman's cockslinger
Join Date: Feb 2005
Location: Columbus, OH
Posts: 1,607
Reputation: 10
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Quote:
Originally Posted by fufu
Well, when he shoves his ramrod down Andrews throat, Andrew gags and vomits, Sean gets happy after that.
Oh wait you don't want to know?
nevermind!
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OMG, bahahahahahhahah fufu youre nasty 
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Height: 5'11" | Weight: 155lbs
Bench: 175lbs | Deadlift: 265lbs | Squat: 235lbs
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12-26-2006, 07:30 PM
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#3330
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Lexen Xtreme
Join Date: Nov 2004
Location: Columbus, Ohio
Posts: 6,585
Reputation: 192620
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Quote:
Originally Posted by fufu
Well, when he shoves his ramrod down Andrews throat, Andrew gags and vomits, Sean gets happy after that.
Oh wait you don't want to know?
nevermind!
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Fufu, that was by far the gayest post I've seen in my journal... Congrats to you on that  . That's a post to be proud of. 
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