Thread: Sean's going for strength.

Originally Posted by AndrewSS

The artwork for Warhammer has always been top notch.

rue rory?

Rutt Raped.

Here. (NSFW)

Hahahaha..... *fap fap fap*

bahahaha rutt roe...

i certainly would have walked away by now

I'm gonna wait it out.
I'm gonna wait it out.
Gonna wait it out.
Gonna wait it out.

bahahahahaha: from my jeournal.

"YES LORD!?!?!?!!!!!!" "WE ARE EAGER TO PLEASE!!!!!"




hahahahaha, thats my master piece.

rofl, wtf??!

^ noob...

Hahahahahahaha that's great, make it your new ava.

My proxy is running fast ATM, I can zoom through journals now...well kind of.

Originally Posted by fufu

My proxy is running fast ATM, I can zoom through journals now...well kind of.

fufu, I had the same thing that happened to happen to me this morning. I couldn't get to IM. I changed my IP and it fixed the problem.

Originally Posted by DOMS

fufu, I had the same thing that happened to happen to me this morning. I couldn't get to IM. I changed my IP and it fixed the problem.

Hrmmm, something odd is about IM recently.

Good workout tonight, you should be proud Pete . I thought rack deads would be a good idea since when I failed 440lbs it was right below my knees.

Rack Deadlifts (bar starting an inch below kneecaps)
45lbs x 8
135lbs x 10
185lbs x 4
225lbs x 3
275lbs x 1
315lbs x 1 (belt on here)
365lbs x 1
405lbs x 3
435lbs x 1
460lbs x 1 PR
500lbs x 1 PR
405lbs x 6 (alternating mixed grips each rep... Fully set the bar down each time, no touch and go).

500lbs wasn't even TOO difficult, I probably could've hit 520-550 tonight, but I figured I shouldn't burn myself out the first week back to training.

Reverse Hyperextensions
50lbs x 8
80lbs x 8
70lbs x 8

Bulgarian Squats
30lbs DB's x 6 Left leg
30lbs DB's x 2 Right leg - felt a pinch on the right side of my ass, stopped...

BB Lunges (in place)
45lbs x 10
95lbs x 2 sets x 12 reps (alternating legs)

Decline Situps
25lbs x 6 warmup
40lbs x 3 sets x 10 reps

BB Shrugs
135lbs x 15
185lbs x 15 (straps)
225lbs x 12 (straps)

stretch

I realized I forgot to do normal hyper extensions, but it would've been worthless after rack deads and reverse hypers.


I was doing the Rack deads in the power rack with the weight tree on it... Apparently, some older women had grabbed the 2.5lbs plates earlier to do something with them elsewhere... Once I had 4-5 plates per side, they had to put them back. When they did so they both gave me a weird look .

Originally Posted by Seanp156

Rack Deadlifts (bar starting an inch below kneecaps)
45lbs x 8
135lbs x 10
185lbs x 4
225lbs x 3
275lbs x 1
315lbs x 1 (belt on here)
365lbs x 1
405lbs x 3
435lbs x 1
460lbs x 1 PR
500lbs x 1 PR
405lbs x 6 (alternating mixed grips each set... Fully set the bar down each time, no touch and go).

Holy shit!

baddass job on the rack deads. Fucking beautiful keep it up!!!

gee wiz sean, thuper dooper vwerkouit

My mouth literally opened when I saw your rack deadlift.

^ damn... you can give congrats without offering him a blowjob, you sick fuck

Hahahaha, fufu got his ass handed to him.

Originally Posted by Seanp156

Good workout tonight, you should be proud Pete . I thought rack deads would be a good idea since when I failed 440lbs it was right below my knees.

Good job on the rack pulls, but you boys shouldn't smoke each other's poles just yet:

1. If you're rack pulling more than 110% of your normal pull off of the floor, you're not setting the pins low enough. Your deadlift is around 435. An additional 10% of this is 480. If you're pulling more than 480 out of the rack, the pins are too high. Read this: http://www.westside-barbell.com/Arti...0Training2.pdf

2. Heavy rack pulls will smoke your CNS faster than deadlifts off the floor. Don't do these too often or you'll burn out faster than stink on shit.

3. Rack pulls are not that beneficial because the positioning of the body and leverages will be completely different than if you lifted the bar off the floor. You're better off doing reverse band deadlifts off the floor so your body will stay in the same position. You also have to set the bands so you're not pulling more than 10% over and above your normal max off the floor.

4. I'm still trying to figure out how I will kill you on Saturday.

Oh, and I can tell from the detail in your post that you are once again writing shit down in the gym.

Originally Posted by PeteTheGreek

you boys shouldn't smoke each other's poles just yet

I can't get through the day without a warm throbbing rod in my mouth...preferably Sean's....

^ BAHAHAHAHAHAHHAHA