Sean's going for strength.

**Brutus_G** · 02-07-2007, 04:36 PM

Originally Posted by fufu

Try unilateral DB rows son.

I like em ,but BB rows are my favorite right now.

**AndrewSS** · 02-07-2007, 05:54 PM

How is my platonic life partner doing today?

**Seanp156** · 02-07-2007, 08:38 PM

Originally Posted by AndrewSS

How is my platonic life partner doing today?

Your platonic life partner is frustrated at his lack of time to g4m3 lately.

**AndrewSS** · 02-07-2007, 09:00 PM

And, this concerns me... I think you need to g4m3... its unhealthy to lack g4m1ng

**fufu** · 02-07-2007, 09:07 PM

Sad thing is, I can take a 10 year hiatus from gaming and still own you guys.

But keep trying, and maybe one day I will allow you to be worthy enough to let you be owned by me.

**AndrewSS** · 02-07-2007, 09:15 PM

ROFL, you speak as though we actually g4m3 together, oh WAIT we DONT.... I think we would fucking rape you so bad it wouldnt be funny... go die you stupid nub cake

**Seanp156** · 02-07-2007, 09:17 PM

Originally Posted by AndrewSS

ROFL, you speak as though we actually g4m3 together, oh WAIT we DONT.... I think we would fucking rape you so bad it wouldnt be funny... go die you stupid nub cake

TRUE STORY.

**fufu** · 02-07-2007, 09:17 PM

Try again.

Originally Posted by fufu

Sad thing is, I can take a 10 year hiatus from gaming and still own you guys.

But keep trying, and maybe one day I will allow you to be worthy enough to let you be owned by me.

**AndrewSS** · 02-07-2007, 09:17 PM

fufu, youre a nub cake... its ok....

**fufu** · 02-07-2007, 09:19 PM

Originally Posted by AndrewSS

fufu, youre a nub cake... its ok....

way to edit.

**Seanp156** · 02-07-2007, 09:20 PM

Originally Posted by fufu

yeah I did pwn you.

**fufu** · 02-07-2007, 09:21 PM

You guys made me cry...thanks alot.

You're so mean, I just wanna be cool.

Sorry, have a nice life.

**AndrewSS** · 02-07-2007, 09:21 PM

fufu... i hope your roommate rapes and kills you on the rape trail

**fufu** · 02-07-2007, 09:22 PM

hahahahhhhhhhhhhhhhhhhhha fuck.

**Seanp156** · 02-07-2007, 09:22 PM

Originally Posted by AndrewSS

fufu... i hope your roommate rapes and kills you on the rape trail

If that happened, I'm sure Tim would use his forensic skills to bring the killer/raper to justice to avenge fufu.

**fufu** · 02-07-2007, 09:23 PM

Awwww, that's so sweet of him.

**Seanp156** · 02-08-2007, 09:00 AM

Fairly early workout today...

warmups BB lunges in place, just the bar x 20

Sumo Deadlifts (No Belt, narrow for a sumo stance)
135lbs x 6
185lbs x 4
225lbs x 3
275lbs x 2
315lbs x 5 sets x 3 reps

BB Lunges in place (alternating)
45lbs x 10
95lbs x 8
115lbs x 6
135lbs x 10 (5 per leg)
135lbs x 8
135lbs x 8

High Bar Close Stance Olympic squats (just to get a feel for it for sunday)
135lbs x 10 - seemed pretty good & easy, definately a lot different from how I normally squat now.

Decline Situps
25lbs plate x 10
35lbs DB x 12
35lbs DB x 10
35lbs DB x 10

Glute Ham Raise
BW x 7 setting it up
BW x 12
BW x 12

DB Farmer's Walks
70lbs x down aisle & back

Standing Calf Raises
100lbs x 9
120lbs x 10
100lbs x 12

stretch

**AndrewSS** · 02-08-2007, 09:24 AM

Good work sean, keep on truckin!

**fufu** · 02-08-2007, 10:03 AM

lawl, while taking my elevator up to my room I was thinking about narrow sumo deadlifts...interesting.

Anyway, how did they feel?

**Seanp156** · 02-08-2007, 01:12 PM

Originally Posted by fufu

lawl, while taking my elevator up to my room I was thinking about narrow sumo deadlifts...interesting.

Anyway, how did they feel?

Meh, unnatural to me... Definately weaker... I find I have to try to "spread" my feet out a lot more during the lift and actually feel like my legs are involved more. I didn't really feel like it was even that narrow at all, I had my hands so my pinkies were on the last part of the rough section of the bar, then had my legs as close in as possible given that grip.

**King Silverback** · 02-08-2007, 04:37 PM

Great w/o BRother Sean!!! I'm thinking about tossing my hat into Powerlifting (don't laugh) and I was wondering if you had any good books you would/could recommend!!!

What game you playin lately???

**Seanp156** · 02-08-2007, 05:02 PM

Originally Posted by Archangel

Great w/o BRother Sean!!! I'm thinking about tossing my hat into Powerlifting (don't laugh) and I was wondering if you had any good books you would/could recommend!!!

What game you playin lately???

Lately? Not really much of anything, school, work and the gym's keeping me busy enough.

I haven't really read any books on powerlifting, mostly articles online... You might want to check out Powerlifting USA.

**AndrewSS** · 02-08-2007, 05:20 PM

^ Thats horrible sean... you need g4m1ng in your life.

**Seanp156** · 02-10-2007, 08:02 AM

Probably shouldn't have tried to go as heavy as I did today...
Flat BB Bench
45lbs x couple sets
95lbs x 8
135lbs x 6
185lbs x 3 (warmups)
205lbs x 3
225lbs x 1 + 1 spot assist
225lbs x 1 + 1 spot assist (both of these were good on the first rep, but I screwed up the 2nd on both)
245lbs x 0 (I thought with 225 being that decent that I could hit 245 today, but couldn't)
205lbs x 2 + 1 spot assist
done...

Flat DB Hammer Grip Presses
60lbs x 14
60lbs x 9
50lbs x 12ish

Machine Shoulder Lat Raises

Machine Rear Delt Flyes

Rotator Cuff Work

**fufu** · 02-10-2007, 08:16 AM

hehehehhee nice workout

**PeteTheGreek** · 02-11-2007, 08:26 AM

One of three things must have happened to you this morning:

1. You're dead

2. You were getting some poontang pie

3. You were analy annihilating fufu

**KelJu** · 02-11-2007, 08:33 AM

Originally Posted by Seanp156

Lately? Not really much of anything, school, work and the gym's keeping me busy enough.

I haven't really read any books on powerlifting, mostly articles online... You might want to check out Powerlifting USA.

I'm in the same boat. I work, go to school, workout, study, rinse and repeat. I'm happy with my schedule. As long as I stay productive, it isn't so bad.

**Brutus_G** · 02-11-2007, 10:52 AM

Originally Posted by PeteTheGreek

One of three things must have happened to you this morning:

1. You're dead

2. You were getting some poontang pie

3. You were analy annihilating fufu

That was it.

**fufu** · 02-11-2007, 11:43 AM

Mmm, yes, the latter. But I did my share of annihilating too.

Seany poo must be sleeping?

**Brutus_G** · 02-11-2007, 11:53 AM

Originally Posted by fufu

Mmm, yes, the latter. But I did my share of annihilating too.

Seany poo must be sleeping?

probably tired from that GPP workout you gave him.

Thread: Sean's going for strength.

Thread Tools

Display

Lower shat

Bench Day

Similar Threads

Strength athletes gain more strength by training properly

Is regular strength training better than powerlifting for strength?

strength cycle designed to keep strength gains

Tall strength vs. Short strength

Gym Strength Vs. Real-world Strength

Posting Permissions