Mass and Chisel: Ego's New Journal

Egoatdoor · 05-15-2006, 04:59 PM

Hey Billie.

I'm in a bit of a lull. I took two weeks not totally off, but trained very little. I went through an unbelievable growth spurt after I got back from vacation. Trained 5 days a week for 10 weeks, worked shoulders, hamstrings and calves alot. Ate a ton. Put on 18 pounds in 10 weeks.

I needed a break, so I cut back on eating and training for a couple of weeks. I started up again at full intensity on Sunday. Back on the "X Frame" program I used last August through October for six weeks.

Working a lot of hours at work, so with this and training, I don't have time to post on the boards much anymore.

b_reed23 · 05-16-2006, 12:19 PM

That's alright...I just missed you!!

05-16-2006, 12:19 PM	#332
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,211 Photos: 34	That's alright...I just missed you!!
	My Journal!

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

05-15-2006, 04:59 PM	#331
Egoatdoor Its time to eat...AGAIN! Join Date: Oct 2004 Location: Richmond Virginia Posts: 1,033	Hey Billie. I'm in a bit of a lull. I took two weeks not totally off, but trained very little. I went through an unbelievable growth spurt after I got back from vacation. Trained 5 days a week for 10 weeks, worked shoulders, hamstrings and calves alot. Ate a ton. Put on 18 pounds in 10 weeks. I needed a break, so I cut back on eating and training for a couple of weeks. I started up again at full intensity on Sunday. Back on the "X Frame" program I used last August through October for six weeks. Working a lot of hours at work, so with this and training, I don't have time to post on the boards much anymore.