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power shack sessions 2/19
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02-19-2002, 08:38 PM
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KUTTIN'UP
Join Date: Dec 2001
Location: Lexington,North Carolina
Posts: 219
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power shack sessions 2/19
Cardio day ,abs
treadmill -- 30 min. rope crunches--60/20, 60/20, 80/20, 100/20 15lb knee ups -- 20/4 30lb sidebends --20/4 |
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