seven11

i will be starting max lmg tomorrow and will do a 8 week cycle followed by rebound xt as my pct, so i decided to keep a log for all the IM members. this is my first log so i might leave some important things out by accident, so just remind ask me if u want to know more.

stats:
205 lbs
bf: 12-15?
i've been lifting for 2 1/2 years

im curently on twin peaks carb cycling diet, and im taking above 200g of protein every day and about 20-30g of fat. I just started this kind of cutting.

hmmm.... i use the P/RR/S routine

mon: chest/ shoulders
wed: legs
fri: back
sat: arms

i will try to keep you updated evey day.
let me know if i left anything important out

gwcaton

Cool another PRRS'er

Good luck !

My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005

seven11

today was a rest day, so i just did 25min of light cardio. i took my first dose in the morning and second one ill take before i go to work. i wrok from 7pm - 7am grrrrrrr heheh

seven11

to day was a high carb day and my back day work out went something like this

rack deadlift 3x6 225lbs
db bent row 3x6 80lbs
chin ups 3x6
cg cable row 6 x 140lbs
6 x 150lbs
6 x 150lbs

still to early to see anything kicking in

seven11

killer arm work out today

ez bar 3x6 95lbs
preacher curl 2x6 85lbs
hammer curl 2x6 45lbs
cg bench 2x6 115lbs
scull cr 2x6 65lbs
arms ex 2x6 30lbs


i still dont feel max lmg kicking but its still too early

Pylon

Good looking w/outs. Good luck with the new program!

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

seven11

thanks bro

seven11

didnt work out today, but had to work from 7am-7pm grrr i got called up at 6am and told that i work so i didnt have enough time to pack enough food so i ate what i could
also took my second max dose 12 hourse later

seven11

i forgot to add: my libido is somw what up, and im haveing a weird appetite suppression maybe its just in my head. also, im having minor joint pain in my elbows nuthing big

seven11

nice day today. did my chest and shoulders, and i can say my strenght is up

seven11

i will weight my self at the end of this week

seven11

nothing special to report, libido is still the same and i got a lil bit more vascularity