dvlmn666

yes, unlike me let it heal. It took forever for me to get my back to heal after something similar to yours without giving it a rest

If it's just a pull some static stretching may help it. That or after working it today hopefully it'll be ok. keep us up to date.

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

Sosunni

Amazingly enough.. my back feels fine. The better test will be sleeping and rolling over.

BUT, I'm really surprised.

Last night, while sitting kinda upright in bed, I was eating strawberries.. after I'd swallow, my back would throb... weird, I could feel it when I swallowed! (No smart ass remarks!) as if that's gonna work

Tomorrow Abz!

Waterski countdown... 4 days

Uttt... You touched it, now you have to eat it.

Burner02

Hey!
I am also gonna suggest you taking it easy until after your weekend. Four days isn't rally gonna kill you, and we all know how much you've been looking foward to this up coming trip! Don't do anything to dink that up! You will be forever peeved!

Sorry to hear about the neice. I just found out my brother...(can I ex-communicate him?) is back up to his old tricks...and hoping Mom-n-Dad will bail him out....tell ya, if / next time our paths cross, I', gonna stomp a mud hole in his ass big enough to drive a semi through!

Pismo has a nice beach. If you have a 4X4, you can drive onto it, if I remember. Santa Barbara? Nice place, cold water. Take a wet suit!

Feel better!

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Sosunni

AND... we just had an earthquake... i HATE those!!!

Not sure of size.. but it was big enough that I stood in a doorway and it knocked Crockett off his perch - just freaking us both out I think.

Anyway. Thanks Burner If I can't crawl out of bed tomorrow, I may have to call someone to come get me.

Thanks for your concern guys.

Uttt... You touched it, now you have to eat it.

Burner02

that's what friend's are for!
Hmmm, Dr. Burner making a out of state house call....that's gonna cost you, girl!

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Sosunni

Not as much as it may cost you. You're dealing with a deprived girl.. not sure I can be trusted alone.

Uttt... You touched it, now you have to eat it.

Sosunni

May 14 - Abz

Back is STILL just a little funky.. but it seems to be ok for the most part!

Cable tick Tocks
15@80/90/100

Cybex Crunches
30@80/90/100 20@110

Twists
3x40 no wt

Cable crunches
20@80/90/100 Need to start at 90#

Straight leg lifts
4x20no wt hold position at end.

30 Min x-robics #4 plate

I did relatively well with dinner last night.. No margarita for Suz.. but I have a goal.. and that's just gonna get in the way.

Think I may blow off mom on my vacation... I've spent so much time pleasing everyone else, I've had NO time for me well.. the Honey and Wine festival was for me.. but I'm thinking maybe my hard copy journal and I need to find a beach in Santa Barbara or something and just hang. Gotta check weather, lodging etc... but you know.. WTF - I should do it just I would if I were with a friend. Go out to breakfast, go to the beach, hand, read whatever... go back to the hotel - get cleaned up and go out.. dinner or whatever. Not sure on what days yet... thinkin I COULD plan to do an earlier (wed/thurs night come back Friday) or later Thurs/ Fri come back Saturday) Then maybe I can get some night life .. not that I want to DATE anyone down there.... and before anyone spouts.. yes, I KNOW PB's down there... and I'm sure y'all waiting for a second opinion!

SO PB, wanna make Albooobie jealous and see me in person?! Maybe we can barter for dinner. Alboobie IS in CA too, right??

Seriously, I just need to go somewhere where I'm not home. New roomie will be here and I just need to relax for a change. I NEVER do! I think one reason why my back got tweeked was #1 stress from the 10 hour days and covering for our Corporate Counsel and the Admin... and I just don't stop sometimes. Skiing will help. So - I figure Santa Cruz is too close, I could do Pismo but was just there.... and San Diego is kinda far.. so somewhere in the middle I'm thinkin. I just want a nice beach.. that's all!! I'm leaving my laptop behind so I won't be doing any work - a rareity for me... I even took it to Vegas. I'm just too dedicated.. so this is actually going to be difficult... no internet for 3 whole fun-filled days.

I'm also thinkin of doing a wildcard with club med. You pay $1000... and pick the week... they pick the place. Sounds kinda fun if I don't get stuck in some third world country. I'll do that later in the summer... after ski season's over.

Hey dvlmn, I'm going to waterski sign ups tonight in Sunnyvale.. I have dinner plans but if that changes, I'll call you.

Uttt... You touched it, now you have to eat it.

craig777

Hey sugar, you really sound like you need some time away. Try to relax on your vacation. Wish I could help relieve some of that tension.

Sosunni

You'd LIKE that wouldn't you!? :P

Yea, I seem to do that... keep going and going... so I'm looking for some serious down time... a book, some sand, maybe find a hottub... and a cute stranger with no name... and my instructions will be "Just don't talk!" Fuq'n men.. sometimes just ruin the shit by opening their mouth.. especially the cute DUMB ones! But, I have a weakness for cute so....

Can you say.. sexual frustration!? Fuq! (I think this belongs in the official FUQ thread)

Uttt... You touched it, now you have to eat it.

Sosunni

Thanks sweetie.. I'm gonna have to buy bigger batteries or something!!

Uttt... You touched it, now you have to eat it.

craig777

You have got to be kidding. Hell yes I would like that.
Having your naked behind over my knee.

What can I say, we're men.

dvlmn666

wohohooooo Gimme a call, I should only be workin til like 8 tonight.

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

Burner02

"Not as much as it may cost you. You're dealing with a deprived girl.. not sure I can be trusted alone. "
**Ha! Take one good look at my scrawny, fat ass, and you'll just prefer to write the check!


Wanna get away from it? I'm going to Oklahoma the 5th - 9th for a paint ball tournament. I guarantee to get you all hot, sticky and sweaty...

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Sosunni

May 15 - Wed - Shoulders

Milatary press
15@25#
12@25#
10@25#

Lateral raises
3x15@8# (10# was taken)

Rotator cuff dealy
3x15@10# (I clubed her and got 'em)

Upright Row
3x15@20#

Serratus
3x15@70#

30 Minutes CROSS-robics machine #4 plate.

Still working on plans for next week... Mom's whining now that I was time for me... may have to suck up and get in with her on the weekend. That's it, I'll offer to sleep over... that'll do it. Sat night... naw... that's SATURDAY night... what kind of life would I have if I sleep at my mommies on Saturday night.. I know SUNDAY.. that's a good day to spend with parents.

There was a new dude at the sign ups last night. The guy's 6'4"...man, that's tall! Says he's into mr biking and windsurfing a lot ... gave me the third degree on what I like to do.. clearly wants me We did exchange cards... it'd be nice to have another things to do outside this summer, ya know.. get exposed..... I mean, exposed to new things.. I have a mt bike but it's super old... but maybe I'll try it out.

Uttt... You touched it, now you have to eat it.

dvlmn666

so that's what I'm doing wrong. I need to carry my cards around. lol

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

Sosunni

Can't hurt!!

Uttt... You touched it, now you have to eat it.

Sosunni

Get this... I go to get a pedicare tonight. I call.. they close at 8 so _ toss on some khacki shorts and a white v-neck T.. and head out. While she's doing my pedicure.. her boob keeps hitting my foot.. or her foot keeps going into my boob....

Once I got home.. I realized why....

No shoes to wear to pedicure - $00
Pedicure itself - $20
Realizing after you got home that the taupe colored bra under your white shirt TOTALLY shows your nipples!!! Priceless

No wonder I had 2-3 of the ladies working me at the same time.

Man.. just imagine....

They want me!!

Uttt... You touched it, now you have to eat it.

Sosunni

Thursday, 6/16/02 Bi's Abz

I actually got to the gym at 5!! Even my ex-infant Tommy was surprised.

Incline db (<--- 2 girls back to back!) curls
8@20#
6@20#
5@20#
Burnt those suckers out first thing!!

Cable Skull crushers - high
3x15@40#
BB Curls
3x15@15# (my form is really good on these!)

Low cable curls
15@20#
12@20#
10@20#

Straight bar cable curls
3x15@50#

Cybex crunches
25@80#
25@90#
25@100#
25@110#

Decline straigh leg lifts
3x15 no wt - holding it for 15 at end

Twists
3x45 no wt

alternated with
Decline crunches 10# plate
3x15@10

These were easier than usual. But I can't stuck a 25# plate on my chest so I guess I'll just do more

Doing the cable skull crushers.. I saw some abs peaking through!!! WOO HOO!!

30 Min Cross-robics #4 plate

Taking off for skiing tomorrow about noon.. hope to hit the gym early early... so I'd better pack up my glow in the dark penis bottle, the ice chest... plan my food - and hopefully I can get THAT under control and not eat the the Marina... but it's SOOO good... grilled cheese sands... man!

Looking forward to time off next week. Looks like I'll be headed down South in search of a beach! Called a friend in Hollywood..we'll see!

Day to Vacation - 1 - this one!

Uttt... You touched it, now you have to eat it.

Sosunni

May 17 - 2002 FRIDAY!!! Chest

I came hom elast night to an elf that had mowed my front lawn... Too COOL! I'm a happy girl for that.

Bench press

15@10#
12@15#
10@20#

Incline flies
3x15@20#

Decline flies
3x15@15#
alternated with decline crunches
3x10@15#

Decline bench
3x15@10

Pec Dec
3x15@30#

X-robics.... 30 Min #4 plate

Getting read yo take off to ski... should be a wonderful weekend. Won't get any gym time in over the weekend but I'm hoping that my eating and drinking won't totally suck!

Jello shots from my cleavage... I donno....

Uttt... You touched it, now you have to eat it.

dvlmn666

wohohooo, what time do the jello shots begin.

Plus jello is good for your knees so these could be considered healthy.

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

Sosunni

Yea.. so is wine.. it's a fruit!

OK - I'm only gonna post in the challange thread from now on... I can't keep up with myself!! (How pathetic)

Uttt... You touched it, now you have to eat it.

Sosunni

OK, I'm quietly gonna post in here...

I think I need to do a personal ad again. I'm getting tired of no life.. I don't meet people cause all I do it gym it at 5 AM - and who in their right mind's doing that!?!? - and work.. and I live by "you don't get your meat where you get your bread"

So..maybe something simply like yahoo or some crap. May be entertaining to share some of that here.. but the vunerable parts... I'll have to write in my hand written journal.

I hate PMS... turns me to a freaking GIRL!

:suicide"

Uttt... You touched it, now you have to eat it.

dvlmn666

hey join the no life club, i think i'm the frickin president.

and hey you are a girl. that's not a bad thing.

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

Sosunni

Yea, I guess that makes it a little easier... all I have to do is ASK for it

It's just old... I've NEVER gone this long without dating someone.. but again, I did change my standards... my mom bought me a book for Christmas "I don't need to have children... I date them"

I know she's kidding.. and it's funny.. but how the hell are you supposed to meet people!?!?!

Uttt... You touched it, now you have to eat it.

dvlmn666

once you figure it out let me know

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

Sosunni

Sure.. that and when I win the lotto!

Uttt... You touched it, now you have to eat it.

dvlmn666

wohohoooo so then I'll be rich and meeting people

heheeheh

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

Burner02

..you'll be rich...and people will be meeting...YOU!
Not that I would know....

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed