Sosunni

Geez, I've not been on since March 7 - what's up with that!?!

I'll have to get my book so I do it right.. .I'll up date tonight.

And.. when do they stop sellingn those damn Girl Scout Cookies!!! I ate a BOX of them (Tagalongs - there's only 15 in a box... ripoff!) last night!!

BUT, I did lose 6 pounds since I started on 3/1... that works for me!

My eating sucked after 2:30 on Saturday.. until last night when i had guac and chips for dinner... with WINE ... but I still got up early and di the gym, so I'm good.

Uttt... You touched it, now you have to eat it.

craig777

Guacamole and chips for dinner, and wine.

When you have a cheat day girl you go for broke.

Congrats on losing 6 lbs. Keep it up.

Sosunni

OK, I'm here. Man, 4 days off here and I forgot my password... what a dork!

Thanks Craig for the encouragement... 6 pounds is enought to make me want to work my a$$ off again this week... so far so good.

March 8

Squats
1x15@35
1x15@40#
1x15@45#
1x15@50

Sled - one leg at a time
15/12/10 - no weight

Hamstrings curls
15@40# (extra plate stuck for the first 4 reps)
12@40#
10@40#


Quad machine (what's the real name for that thing... I can't remember!!)
3x15@44#

Calves - standing machine
15@90# regular
15@90# toes in
15@90# toes out
15@90# regular

ABZ
Cable Crunches - 3x20@90#
Twists with bar 3x30 no wt
Tried decline crunches - legs too tired to continue. Wuss
<------ drill seargent!!

Uttt... You touched it, now you have to eat it.

Sosunni

March 9

GREAT Saturday!!

So - motivation's a smigin different... there's a BOY there that's making me say "hmmmm" He works in the am when I'm there... 5am! There's motivation to get me there. Of course, he's shy... and me... well, I'm like NOT. The last one I dated said I was 'kinda' intimidating. He was a seargent in the airforce... and I intimidate him! Go figure.

And now, of course I'm running out of time before work... and I got this lady that's going to suck the life out of me today with government contracting crap.... I'll update tonight.

Uttt... You touched it, now you have to eat it.

Sosunni

March 9, 2001

Incline curls
12@15#
10@15#
8@15#

Barbell curls
3x15@14#
Tricep pushdowns
15@30#
12@40#
10@50#


Skull Crushers
3x15@10#

Abz
Cable Crunches
3x20@90#

I wasn't going but I then did the asskicking class. It was good.. but because I hadn't planned for it, I only got 2 exercies in for arms.

But - THAT"s when I discovered I now weight 149.5 lbs - Woooo Hoooooo

Uttt... You touched it, now you have to eat it.

Sosunni

March 10 - rest day

March 11 - Back/Abz

Low Rows
3x15@70#

Lat Pulldowns
5x15@30#
Reverse Grip Pulldowns
1x15@40#

Cable Crunches
1x20@90#
2x15@90# I got dizzy Probably from the WINE the last night!!

Cross Country machine 5 minutes
Treadmill 30 minutes

Uttt... You touched it, now you have to eat it.

Sosunni

March 11 - pm

30 Minutes of Treadmill @4 mph looking at boys :P

Uttt... You touched it, now you have to eat it.

Sosunni

March 12 - am

My boyfriend's not there today Bummer.

Incline Flies
3x15@15
Decline flies
3x15@10# (I should up the wt)
PecDec (normal one) 3x15@33

Cable Crunches
3x20@90#
Decline Crunches
3x15@zippo

Good morning!!

Uttt... You touched it, now you have to eat it.

Sosunni

March 12 - pm

Asskicking class.

And... my cardio maching is fixed!!

Uttt... You touched it, now you have to eat it.

Sosunni

March 13 am

Legs

Smith Machine (Increased weight)
15@40#
15@50#
15@60#
15@70#
15@40#

Sled (added weight)
15@5# each leg; one leg at a time
15@10#
15@15#

Hard but worth it. Why is it so hard with one leg when I can do like 70+ with 2?

Hamstring culs
3x15@40#

I swear that machine was bulit for an amazon dude. I feel like I'm getting on a surf board it's so far off the ground.

Calves - sitting
3x15@45#

No Abs today - May do Abz tomorrow only... or Friday....

And my new boyfriend's name is Tommy (I guess that's better than the fireman finger puppet that I bough around Christmas. BUt come on... he IS a FINGER puppet!)

30 Minutes x-robics machine.

Happy Wednesday!

PM - Came back and did another 30 minutse of cardio.

I've now been to the gym 16 times in 13 days

Uttt... You touched it, now you have to eat it.

craig777

A boyfriend, well alrighty then Sosunni. You go girl.

Sosunni

Ahh - he's just cute. Cute always gets me in trouble too... cute and unemployed, cute and nice butt, cute and needs money... cute and still lives at home!!!

My new years resolution was to note date anyone under 30! (I'm 38 if you recall)

It's all fun... nice distraction and if he doesn't pusue, I'm gonna tell him to just fake it!

Did another 20 minutes of the x-robics machine tonight.

~ Nite all!

Uttt... You touched it, now you have to eat it.

Sosunni

I again have some catching up to do. My log's in the car and I'm surprised I'm soo tired... maybe from the 1.5 burritos I had for dinner...carbs carbs carbs. Took today off. I did the gym twice every day last week, Sat went twice, Sunday once.. need a day off. Prolly another reason why I'm pooped. Overworked with no breaks.

I'll be back in tomorrow and can hopefully get up to date then. Going into the office late, have to get fingerprinted... Notary stuff.

Q

Uttt... You touched it, now you have to eat it.

Sosunni

OK ok ok, here I am... I HAVE to get this down or I'm gonna be a week behind!

I've been good good good....

March 14 - Abz

First time I devoted an entire day to abz.. but I still can't get a lot of fatigue from them the next day. Good or bad??

So, I did cable tick tocks
3x15@70#

OH, and I just discovered, I've been counting the plates each as 10 pounds, but the first one is 20... so all my numbers that aren't freeweights are ten pounds more.

I'm gonna have to adjust ... I'll start Monday with the new weight.

SO.. cable tick tocks
3x15@70#

Cybex Torso side to side thing
3x15@50#

Cybex ab machine
3x15@70#

Twists with bar – no wt
2x30

Decline crunches
3/15 no wt
Oblique crunches on floor with ab roller thing
3x15
Knee ups
3x15.

Finished it off with 30 minutes cross-robics

Little soreness the following day on the obliques. I attribute it to the cable tick tocks but it feels goooooooddddd….

Uttt... You touched it, now you have to eat it.

Sosunni

March 15 bis/tris

FrIIIDay

Incline hammer curls
12@15
10@15
8@hr15

Preacher Machine
Kicked my ass – I can’t do this!!!
2x10@20# the lowest it goes!!

Standing hammer curls
3x20#10#
Skull crushers
3x20@10 curl bar

Reverse Tricep Pushdowns w/Cable standing backwards
What the hell is this?!?! This is what I get for waiting!!
I have 15@30#/40#/50#

OH, I know what they are… back facing the weights – elbows at ears extending my arms

Single db tricep extensions overhead
3x15@20#

Uttt... You touched it, now you have to eat it.

Sosunni

March 16 – Saturday Shoulders/Chest

I actually took a shower BEFORE going to the gym… just to play… and ..well, we’ll just say.. the seed has been planted! I’m gonna have to figure out a way to attach my photo here.

DB Military Press
3x15@20# (Only because the 15s were taken.. so with my boyfriend standing right there, I HAD to increase, right!?

Serratus
15@60#
12@60#
10@60#

Good mornings
3x15@10 bar

Upright Rows
3x14@14#

CHEST which I wasn’t going to do but since he was there, I thought I’d just hang out longer J

Bench press
15@bar only
15@5#
15@14#
15@20#
20@bar

Incline flies
3x15@15
Decline flies
3x15@15
Pec Dec
3x10@40

No cardio Saturday… until I came back that afternoon and did 20 minutes cross robics machine.

Uttt... You touched it, now you have to eat it.

Sosunni

March 17 Sunday – Back
I usually rest. but NOOOO I knew my boyfriend would be there. What motivation.

(You know, I’d just die if he ever read this!!!) Eww – I’m being a girl!!

Low cable rows
3x15#70#
One arm bent over rows
3x15@15
Lat Pull downs
3x15@60#

Reverse grip lat pull downs
3x15@50#

30 Minutes Cross robics

Uttt... You touched it, now you have to eat it.

Sosunni

3/18 – Monday – REST … morning AND night

Man, there's a first.

Before Saturday, I had been at thy gym 23 times in 15 days.

I'm up to 26 times in 18 days.

Uttt... You touched it, now you have to eat it.

Sosunni

March 19 – Legs

I somehow hurt the ball of my left foot – going to skip the ass kicking class today… and since I’m doing legs, I can wait another week before I do anything more.

Squats

15@40#/50#/60#/70#/40#

Sled
15@10#
12@10#
10@10#

Hamstring curls

3x15@40#

Quad machine
3x15@33#

Abz
Cable Crunches
3x20#90
Cable Obliques
3x20@80#
Decline crunches
3x15@5# plate

30 Minutes cross-robics
Came back in the pm and did 20 MORE minutes of cross-robics

Uttt... You touched it, now you have to eat it.

Sosunni

March 20 – Brings us up today and of course it’s almost time for bed!!

Tri/Bis

Cable head banger things..
3x20@30#
Incline curls
3x15@15
Barbell curls
3x15@20#
Cable Curls
3x20@30 or 40#

Cable pushdowns with rope
3x15@30#
Reverse stand extensions
3x15@30#
Skull Crushers
3x13@14#
Single DB extensions
3x15@20#

30 Minutes x-robics

Came back in the evening and did 30 more minutes cross-robics

Uttt... You touched it, now you have to eat it.

craig777

We all hate to have a weak behind.

Fitgirl70

Sosunni -- where is your diet?

The training looks good, but I gots to see whatch'ya been eatin' sista!!!!

Even if it is "UNMENTIONABLES" we can possibly help. Look at MissL -- she has unmentionables in her diet. So do I.

All the glory to God! We have a baby on the way.

Sosunni

Craig - you actually made me go back and see if that's what I really wrote.

My behind, my dear is actually quite nice It's BEHIND me!

Uttt... You touched it, now you have to eat it.

Sosunni

Thanks Fit. Goal for March is quit drinking wine every flipping night and get to the damn gym on a regular basis.

My diet's been pretty good... except for Saturdays. A typical day would be creatine right after gym, protein shake (Myoplex light or Metrex) around 9ish on the way to work... fruit or an apple (or half) with All Nat PButter, 1pm lunch...this week has been either spinach salad or flank steak in whole wheat tortilla with Fat Free Sour, salsa, and cilantro, and then one or the other (salad or something) at 4pm and then a 2 gm carb shake at 8pm. I've been seeing a diff.. as have the comments I've been getting from the boys at the gym.

April, I'll attack with more protein - egg shites... I mean, egg whites and more chicken during the day... but I think I'm doing pretty good for the most part. I'm a real picky eater which is part of my problemo... but I REALLY want my abs to 'come in' as they say. I'm not there yet, I know that.. but I still have time.

I've been to the gym 30 times this month as of today. April, I think I'd like to start doing Yoga in my spare room instead of doing the gym at night... unless someone else is there that I have to stalk.

So - Thank you Fitgirl - Feel FREE to give me any input with regard to diet etc.

Time to go shop for a new thong bikini

Uttt... You touched it, now you have to eat it.

Sosunni

March 21 Thoisday - Shoulders/Chest


Military Press
3x15@20# db

Good Mornings
3x15@14 Bar

Lateral Side Raises
3x15@10#
Serratus
3x15@60#

Chest

2@85# Boyfriend's want to see how strong I am - his suggestion! :P Men!

3x15@10# plates

Inclide db Flies
3x15@15

Decline incline flies
3x15@15#

Pec Dec
3x15@40#

Cable Crunches
3x20@90#
Decline crunches 3x15@5# plate

30 minutes Cross-Robics!

Uttt... You touched it, now you have to eat it.

Sosunni

March 22 - frIIDay - Back

Low Rows (Row machine broken)
3x15@80
3x15@90
3x15@100

Lat pull downs
3x15@60#

One arm db bent over rows
3x15@20#

Lat Pull dows reverse grip
3x15@50#

Cybex Ab machine

20@90#
30@100#
30@110#
30@120#

I need to find something to tax my abs. Am I doing something wrong that I'm not getting any afterburn (next day)?? I'm not ripped so I'm not sure if it's me or what.

Happy Weekend... but the weather SUCKS here! Sunny California my ass!

Uttt... You touched it, now you have to eat it.

Sosunni

So, I thought I'd finally let you see what I look like.

It's Christmas of '00 - I'll have to get a more recent one up here once I get one with more skin

I like the next one better. That's where I want to get back to, but how to I get smaller and not get bigger?? Can shoulders and arms actually shrink??

Things that make you go hmmmmmm

Uttt... You touched it, now you have to eat it.

Sosunni

Little pre-30 year old bod!!

Man, I was hot and didn't even know it!!

Uttt... You touched it, now you have to eat it.

Sosunni

And what about this one!?!?

Uttt... You touched it, now you have to eat it.

craig777

LMAO I am sorry I did that. What am I saying no I'm not.

Sosunni, If I may say so you are gorgeous. If I wasn't married I would be after you.

Keep it up girl.