craig777

Oh, I just wanted to add that I think your eating looks good. Just keep at that and you will see a lot of progress.

If you want your abs to be sore use more weight and lower your reps. When I do abs I use enough weight that I can only do 12-15 reps and it hurts like you know what. You won't bulk up because it takes testosterone to bulk and women only have about a tenth of what men have.

By the way that is a lucky boyfriend.

Sosunni

Craig, first, thank you. I'm for the most part, pretty happy with me.. my looks, my bod's coming along and it really kinda was 'well, I can look like this and not try TOO hard, what would happen if I kicked some serious bootay" I'm actually happier with myself than most women I know.

On the boyfriend side... well... I knew I liked 'em young but he said he's 21!!! And he doens't know he's my boyfriend so don't say anything!! Can you imagine that... I think he's lying. He drives a Lexus, goes to school full time and works at the gym. It's making me nuts! And of course, this one has to make me nervous so I won't ask!!

man... just my luck!

So... who can I slut after now!? :P

So - lets get to the weekend gig, shall we?

Legs

Squats
15@40
15@45
15@50
15@55
15@65
20@50

Sled
3x15@5# one leg at a time

Ham machine
3x14@40#

Quads
3x15@30#

Calves
3x15@70#

Decline crunches
3x20@10# plate

Cybex crunches
3x20@90

No cardio...

Uttt... You touched it, now you have to eat it.

Sosunni

Bis/Tris and I stayed for Shoulders

Cable head crusher thingys
2x15@20
1x15@30

Incline 3x15@15
1x8@20

Barbell curls
2x15@20

Cable curls
3x15@20

Then, Jerry, this 61 year old that works out in the morning - wanted to do a tricep workout with me. I complained that I wanted the fat on the back of my arms to go away. SO.. he so generously offerred.

Tricep pushdowns
3x10@40

Cable w/rope then turn around and to with hands overhead extending out. (Isn't this part really entertaining when I don't what they're called)
3x10@40 w 3@10#40 reverse OUCH

Barbell press - hands close together
10@20#
2x10@25#

Tricep dips
3x10@0

Military Press
3x15@20#
Good mornings
3x15@10 Barbell
3x15@20#
Upright Rows
3x15@20#
Serratus
3x15@80#
Forward Striaght arms (like good mornings)
3x15@10#

Uttt... You touched it, now you have to eat it.

Sosunni

3/25 Off

3/26
Low Rows
3x15@60#

Lat Pull Downs
3x15@60#

Single arm Bent over rows
3x15@20#

Cybex - back thingy
3x10@30#

Lat Pull downs reverse grip
3x14@50#

Decline crunches
3x20@10#

Cybex crunches
20@80#
20@90#
20@100#

30 Minutes cardio in am
30 minutes cardio in pm

Uttt... You touched it, now you have to eat it.

craig777

You are most welcome m'lady.

I won't tell him about the boyfriend thing. That will be our secret.

Can I put my order in now for pics with the thong bikini.

Does the 61 year old wear spandex pants? We have some older guys that wear spandex pants to the gym, I guess hoping that some sweet young thing will see their winker and want them badly.

You work out hard.

Sosunni

I actually have on of myself .. or my arse from last season. I don't particularly like it as it's ALLLL butt. Everyone ELSE liked it though.. even my female friends so I musta been doing something right!

Can't wait to compare to this years!
Q

Uttt... You touched it, now you have to eat it.

Sosunni

Squats
15@50
15@70
12@65 (I think this is right)

Sled
3x15@70 (or was it 50) I hate it when I forget to write it down!!

Sled
3x15 no wt single leg

Ham
3x15@40

Hams
3x15@... wait, I forgot these

Inner / Outter thigh
3x20@88

Decline crunches
3x20 w10# plate

30 Min X-Robics am
20 X-robics pm

Uttt... You touched it, now you have to eat it.

craig777

You can send me both so that I can compare also.

How are you doing, you aren't writing the long pages anymore. I used to love to read them.

How is work going.

Fade

In reply to the red wine posts.

A glass of wine a day is actually good for you.
The same for a glass of OJ and a LITTLE vodka.

RoCk79

Damn girl, you looking sexy as hell...Your workout seems good. BTW, did I mention I'm single?

You are ONE FINE LOOKING LADY!!

@};-

Fitgirl70

[quote]Originally posted by RoCk79
BTW, did I mention I'm single?


Don't listen to him Sosunni -- like he'd call a single chick, I can't even get him to call me....

butterfly

Probably a long distance thing T. He's trying to find a job with NASA so when he moves down here he'll be closer to you, me and Princess

BTW, how's the job hunting going RoCk???

~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards

RoCk79

[quote]Originally posted by Fitgirl70
Hey now, I work during the day, thats why I can't call...


I'll call you!!

RoCk79

Hey Butterfly, good, I actually haven't really heard anything yet, but I actually am going to wait until this summer before I think seriously about moving, my Best friend just graduated last friday from college, and we were looking into moving together out there, so far we've done research on the cost of living and stuff, well we are still actually researching it, but we will see!! I'll keep you updated, and thanks again for the job list you gave me, it's awesome!!

Fitgirl70

I'm just playing with you sweetie.....I know you're busy with work -- we all are actually!!!

butterfly

Always glad to help! Let me know if you have any questions about this great big city like what areas of town you do NOT want to live in, etc.

~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards

dvlmn666

hiya Sosunni,

awesome pix. and looks like your kickin your own a$$ good job for workin so hard. What gym do you go to up there, one of the guys I used to work with lives in Livermore.

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

Sosunni

Hey, man... look at all this attention!?!? Cool!! Hi Everyone!! OK, So... since I NOW Have some attention (Thanks Craig for writing my phone number on the bathroom wall) the name is Sue - Sosunni is a deviation from my mommy calling me her little sunshine.

I have some personal repsonses to make.. so, let me get to that before I continue with what a glorious day this is turning out to be!

Q

Uttt... You touched it, now you have to eat it.

Sosunni

Oh sure... I'll be scanning my ass into my computer at work, and the big cheese saunters in and sees it. THAT's gonna go over big... and ... being that my boss is the General Counsel of this paralegal who has been told that half naken men are considered porn and can't use them as her screensaver, I think that's not in my best interest.

I'll see what I can do... it would be good to compare last year's (eww... i almost said bungholio) boota to this years boota.

I'm a sick sick girl... I'm warning you!

[quote] How are you doing, you aren't writing the long pages anymore. I used to love to read them. [QUOTE/]

Well... now I know. I didn't realize I was really getting much of an audience. I enjoy writing.. and for you Craig, I'll start 'em again. Guess I have to devote some time here... but I think I can squeeze that in.

Right now, work's really busy. They have me negotiating contracts now.. just closed a deal all by my lonesome. Some people don't believe that I'm actually quite shy and don't really like confrontation. Others that REALLY know me would say I'm full of crap!

We have this government contracts lady that's driving me absolutely nuts. She actually thinks that government contracting is interesting... TO HER!! The other day, she actually comes over to me... stares into my lunch (flank steak, whole wt tort's, salsa etc..) and she says "now that's a healthy lunch" and Suz with her no bullshit attitude has to respond with "Well, thank you for approving of my lunch!" I have to stop doing that.

Few more responses and I'll get to today.

Uttt... You touched it, now you have to eat it.

Sosunni

Yea, but usually I don't stop at a glass..and my thought is since I go to bed so damn early... if I'm gonna add empty calories, I may as well do it when I'm screwing up anyway.

No need to tempt myself on the discpline side. That's like... giving a 21 year old to Suzie

Uttt... You touched it, now you have to eat it.

Sosunni

I LIKE you already!!

[quote]Originally posted by RoCk79
Damn girl, you looking sexy as hell...Your workout seems good. BTW, did I mention I'm single?
[QUOTE/]

Yea.. but are you 21!?!? Man... what a stinker that was.

No, really. I'm single Rock... so... and Tribiani would say.... "How YOU doin?"

Thank you sweetheart. Now, can you look in your crysytal ball and tell me if I'll be married before I'm FLIPPIN 40!?


Honestly, I'm not UNHAPPY with the whole single thing.. it's actually the vehicle I want to get myself where I want to be and then someone can join my way and not settle for theirs.. meaning the whole health, lookin' hot and giving a crap about who you are and what you look like! I'm NOT doin' the gym twice a day (37 times so far this month) for nothin!

I just want someone who can keep up.. is that so much to ask!?!

Uttt... You touched it, now you have to eat it.

Sosunni

[quote]Originally posted by Fitgirl70
Hate to do it to ya Fit... but ... you left it wiiiiideee open... I'm gonna have to...

Call you what!? :P

Uttt... You touched it, now you have to eat it.

Sosunni

Dude, you're scarin' me... but hey, what's in a name, hunh.

I go to the gym that smells like bad feet... California Fitness... bad air conditioning.. and bad feet.

Where does your friend work out at?

Hey, I've got a blind date in San Jose on Saturday... wanna spy?

Uttt... You touched it, now you have to eat it.

kuso

Do it dvlmn...do it!!

Do it for your fellow IM.com members that wanna see the pic`s.

Sosunni

March 28 - Chest day (Craig, this one's for you... even if I SHOULD be going to bed like NOW)

Well, I went an tanned Tuesday night and some bug bit my left.... EYE... I was gonna say EYE.... so it was all itchy.. I was rubbin it and rubbin it and thinking nothing.... until I looked in the mirror and man... it look like I got smacked... eye's all swollen up....

So, I figure if I don't look like I'd been abused, I'd still go to the gym. Then, Wednesday morning, my eye wasn't so bad but I CLEARLY spent a little too much time in the tanning bed. <----- suzie's face. Actually, my face wasn't so bad... it was my legs and my uhhh.. boobs... (huuhh huu.. doode, she said boobs)... anyway, I hoped my infant boyfriend wouldn't notice and NOPE, he IGNORED me... (he's about to get a new name!) so anyway... I did my gig - I think I wrote yestedays - yea, I did legs. Good workout day.. they're bringing food in for lunch since we're all ball-n-chained to our desks... I missed Monday, tuesdays was these chicken ceasar wraps... man they were good!! SO I had one.... waiting an hour.. had another one... waited an hour.. had another one.... shake for dinner

Wednesday...yesterday.. tritip on these little french bread rolls. I had a BUNCH of steak and only one roll... no pie though! Today... what was toda..OH... we had grilled chicken sand's with green chilies and pepper jack chz. It woulnd't be too bad without the bun. I'm not going to freak out about it.. it's in the middle of teh day and I have to eat! I am bringing food to eat at 4 still.. today, 1 picece pizza and 1/2 cup chilie... with chz... some... I didn't eat much.

So - chest. I still don't think I have the plates/weight down yet. I'm gonna have to pay closer attention.

Flat Barbell press - 15@no wt (35 # bar)
15@10
10@20
7 at 30 - maybe!

Incline
Pushed up to 20#
3x15@20
Decline - same
3x15@20# (Hard to stabalize upsidedown!)
Pec Dec 3x15@40#

Didn't do abs at all.. and wondered half way through my cardio why I was done so early!!

Tomorrow... I want to try and blow my freaking abs out. Any suggestions... I'm doing the 10# plate now with the declines, still at 90# with the rope and cables - I can't hold it if it gets much heavier. I'm doing the side cable tick/tocks with 90 - that I do feel. Does the twists with the bar really held? And, what about the machines... is it worth it??

I need to do some research and... go to bed!

Uttt... You touched it, now you have to eat it.

Sosunni

What kinda pics do you need.

Here... here's some that you can browse: http://community.webshots.com/user/Sosunni They all have the year in which they were taken. I haven't scanned the butt pic's yet but it sounds like I'm gonna have to. My friend Al that took it (at his girtfriend's suggestion) can scan it this weekend, if I can find it!

I'm kinda serious Dvlmn.. how mean is that!! Actually, I'm seeing him for a drink before a party at the Lookout (Golf course). Ever heard of Apres ski club?

Uttt... You touched it, now you have to eat it.

dvlmn666

hey, now did you even take the time to check my pix in the members section before ya let me scare you. didn't mean to freak ya out, I'm still a work in progress

I'm not sure if spying would work to get the pix Kuso is after lmao.

Never heard of that place. Were is it at down here? I usually go downtown when I go out.

but going to spy sounds rather fun

by the way awesome pix

dvlmn666

oh yeah almost forgot, I'll ask my friend which gym he goes to.

and I need more detail for the spying. **grabbing trench, shades digi cam**

this could be fun

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

kuso

Well dude, that all depends on how inventive you can get with your photography. You gotta work the angles. LMAO!!!

craig777

Yay Suz Thank you. I love the way you write and interject the humor into it. When you make a mistake you leave it and add to the humor. You are witty, funny, and gorgeous. Ok the guy in me had to analyse. Sorry.

For my abs I like to use the crunch machine and I put a 45lb plate on it. When I crunch I hold for a second or two and I do 15. I do 5 sets and by the fifth set my abs are killing me.

I also do leg raises for the lower abs.

Oh, I looked at the pictures and I have a dollar I would like to place in the picture.

How is the kick boxing going.

Dvimn666 don't scare the girl. LMAO Just messing with you.