Orange357

Keep up the good work!

Canada=America Junior! How about that Canucks!
Save me Jebas!
The lesson is: never love anything.
Even you?
Especially me.
I'm more of a well wisher- in that I don't wish you any specific harm.

craig777

It is very simple, you post a guard outside the copier room door, then you sit your pretty little rear on the scanner, and then press the scan button on the computer.

Sosunni

I'm sure your BOTH too old to put mirrors on your shoes!

Uttt... You touched it, now you have to eat it.

dvlmn666

lmao true true, and that's no were near inventive enough

Sosunni

No need now... I cancelled... well postponed.

I had to run into work this morning... something about revenue, shipping software and one of my orders that weren't going to go through without a PO number. End of Qtr HELL.

So, Date's not happenning... I am doing a party tonight with Ski people and I'm curious to see if anyone notices any diff's with Suz.. I'm either wearing a hotting backless dress ... or jeans and a tank. Need to show off some newly acquired definition to these people that have all seen me naked!

I'm sure that tomorrow, I'll have PLENTY to talk about and people to slam from this party. It's surely going to be an update of who's Fu@*ing who. Besides... LOOOOOCCEEEEEE.. you have some catcheeeeng up to doooo....

Yea, I did bi's/tri's today burnt those MF's out! I need to get rid of the fat between my shoulder and the back of my arm.

Can you say Cardio!?!

More later... I gotta get naked!

Uttt... You touched it, now you have to eat it.

rks1969

WOOOO!!!!!That was alot of reading.It all looks good(especially the pics).Really hard to believe you're 38.
Keep workin' it out

YOU CAN SPEND YOUR TIME ANY WAY YOU WANT ,BUT YOU CAN SPEND IT ONLY ONCE.
MAKE IT WORTH IT!!!!!!

dvlmn666

so, how was the party?

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

Sosunni

3/29 FRIIIIday ABZZZ

Cable sides
3x20@90#

Twists

3x30 no wt

decline crunches
3x25@10# plate

Cybex crunches 15@8- 15@90 15@100

Cable rope crunches
3x20@90#

Reverse Crunches decline bench
3x20

30 min x-robics
Knee ups
3x15

Uttt... You touched it, now you have to eat it.

Sosunni

3/30 Bi's/Tri's

Cable curls
3x15@40#

Dual Cables curls from bottom
3x15@20#

Barbell Curls
3x15@14#

Incline curls
2x15@13#
1@40@10#

Tricep pushdowns
3x14@40#
Rope Pushdowns with extension backwards
3x10#40#

Skull crushers
3x15@10#bb

bb Press with elbows close
3x15@20#

DB extension overhead
3x15@20#

No Cardio

Uttt... You touched it, now you have to eat it.

Sosunni

3/31 No Gym - gym closed
4/1 No Gym

4/2/02 Chest

Military db press 3x15@20#

Upright Rows
1x15@20#
2x15@25#

Serratus
3x15@60#

Good mornings BB
3x15@10# bar

Abz
Cybex
1x20@80
1x20@90#
1x20@100#

Xrobics 30 Minutes

Uttt... You touched it, now you have to eat it.

craig777

Looking good girl.

craig777

I wanted to say that it isn't fair that you have 5 pages already and I only have 3 pages.

Sosunni

You know... I can't believe I'm 38 either. BUT, I'm also a really really bad liar!

Uttt... You touched it, now you have to eat it.

Sosunni

OK - party info -

SO, I went to San Jose to meet my friends Al and Viv. We did dinner and headed over to the pary. Lots of new faces... some old ones... there were only 2 bartenders and about 150+ people... what a mess. I FINALLY got a glass of wine... got back to the table and spilled it all over the table.

I did wear this little snug cotton pants - not jeans and Vivian kept pocking my ass and telling people to feel it cause it's hard. It was cute.

Oh, at their house, I was trying to determine which shirt to wear and we were gonna get Al's opinion - So, we go in the kitchen, and I have one shirt on and say "al, which shirt.... this one ...or..." and I whipped my shirt off in the kitchen and out the other one - just like al, he just stood there. He's seen 'em a million times... as has Vivian. It was funny... it's all about shock value with me!

The party did have a 20s theme.. and some of the people were really decked out. But on a scale of 1-10 - it was about a 5 maybe...6.

We have the wetstart for the ski club on April 27 - THAT outta be a good one!

Uttt... You touched it, now you have to eat it.

Sosunni

I have boobs AND a naked ass

Uttt... You touched it, now you have to eat it.

Sosunni

Did legs today - but I'll update tomorrow.

I'm pooped!

Uttt... You touched it, now you have to eat it.

Sosunni

The bad news: I’ve so fallen off the discipline truck!!! Only with eating – still working my ass off – literally! J

So…after feeling polluted for the last week from not eating clean, (the bad stuff included wine, of course, and white flour tortillas, popcorn, a bacon cheese burger from Jack-in-the-box, cookies and candy to top it off) I can so just feel gross… then I realized why I’ve been doing this. It’s that LOVELY thing they call PMS. BUT, I’ll be fine.. it was just a week and it wasn’t every meal.. just dinner! I was supposed to be on vacation (not going anywhere) Wednesday through Friday and ended up having to work Thursday … something about something that I don’t think is public information yet so I could tell you but then I’d have to kill you… or me. You see, I work for a publicly traded software company AND I’m an insider since I’m the paralegal for the company. My boss is the General Counsel and I know all the shit. It’s fun but scary when I want to trade our stock and I know something’s up. In any event, it’s nice to be imPOtant… so since the big cheese was in Vegas and I didn’t have plans to go anywhere anyway, I worked a half day on Thursday.

Wednesday though, mom and I went to Ikea in Emeryville. Cool little store. My mom and I are absolute best buds! I told her about my name being put on the bathroom wall by Craig and she loved it! Mom and I are a LOT alike except for physically. She’s very overweight. After telling her about the on line diaries and the camaraderie I’ve gotten here, she’s considering doing a diary. Would that be accepted here since she’s NOT into the whole iron concept? She just really needs to get information that’s correct on sugar, protein and what to eat and not eat. Of course, I’ll have to remove any naked pictures I may have up… but she ALSO know my motto… don’t ask the question unless you REALLY want the answer. There’s nothing I won’t tell her and sometimes she forgets that and asks.. once I start telling her, she’s covers up her ears and starts the ‘la la la, I can’t hear you’ game. My brother hates us together. He says I turn into the grown up and she turns in to the kid. FU*& him I say. He’s actually having Christmas Eve at his place every year and since he and I are the drinkers in the family, we both consume it and then he gets pissed at me for SOMETHING I say or do. This last year, I was telling my uncle about Crockett (my bird) learning to say ‘little fucker’. Now it’s not really my fault… I had those little rolly polly bugs coming in the house under my my front door and I’d walk around the house saying “you little fucker” as I picked then up and threw them in the toilet. One day, while standing in the kitchen… I heard him say “fucker want an apple?” Funny, yes… it’s funny. I don’t like the burping and when I’m sick, he makes the sound of me blowing my nose, sniffling, and even clearing that crap out of my throat and spitting.. it’s gross!!! BUT, at least it’s me. He’s such a wonderful guy… I don’t live alone, I have a pet that talks to me in English!! He also tells kitty to be quiet. I could go on and on about him but looking above, it appears that I’ve been able to ramble about a whole lot of nothing already!!

Anyone have any hard facts on what alcohol does to your body – I know the basics but just want some more information to educate myself and to not consume 2 bottles of wine in a day!! (Embarrassing but true – I can drink a bottle and have just about no effect – not good) Of course, I can have all the booze in the house and never touch it, but with wine, I literally like the way it tastes and can’t find a non-alcoholic one that has really any decent flavor to it. Any information, suggestions etc would be great!

AND The good news:

MY ABS ARE SORE!!! Woo Hooo… I need to put my workout in order so we’ll get to that.

Uttt... You touched it, now you have to eat it.

Sosunni

April 3 - Legs

Squats - smith machine
15@40#
15@50#
15@60#
15@70#
15@60#

Outter thigh machine
25@88#
2x20@88#
2x50@88# small movement

Inner thigh
3x20@88#
2x50@88# small movement

Hams
3x15@44# ouch

Deadlifts
3x15@20 bb

Sled one leg at a time
15@10#
12@10#
10@10#

30 Min x-robics machine

Got some ham and inner thigh soreness! Coolness~

Uttt... You touched it, now you have to eat it.

Sosunni

April 4 Back/Abz

Low rows 3x20@60# Came down in wt... I have pretty big lats for a chick... I want them smaller... will more reps and less wt do that?

Bent over db rows
3x20@20#

Lat pull downs (this is where I should probably lessen the wt??)
3x15@60#

Lat pull downs reverse grip
3x15@50#

Back Extensions - this is that lay on your stomach so all the guys can see your thong through your shorts exercise... that and the abs with the cable/rope!

1x20@10# plate
1x15@10# plate
1x10@10# plate

30 minutes x-robics

Uttt... You touched it, now you have to eat it.

Sosunni

April 5 ABZ - got some soreness!!

Decline crunches
3x20@10# plate

Cybex crunch machine
20@80#
20@90#
20@100#
20@110#

Cable crunches with rope
20@80#
20@90#
20@100#
10@110#

It's harder to hold on to the damn rope than it pull it down... killing my fingers. Yes, I use gloves but my pinky gets all smashed. That and my hair will get caught between the rope and my forehead... and OUCH that hurts.. I look like a doofus trying to get the wt down and my hair uncaught.

Decline obliques
20@5# plate
10@5# plate

I didn't like these. I prefer the cables for obliques.

Twists
3x40 no wt

Tick/tocks with cable

20@80#
20@90#
20@100#
20@110# Tough!!

Reverse crunches on slight decline bench
3x20 no wt

30 min x-robics

I can really tell I had wine last night... cardio was really hard... between the PMS, my eating and the wine, I felt just like garbage!!!

Uttt... You touched it, now you have to eat it.

dvlmn666

wow, you have been workin hard. Good job. I ended up cheating almost all week to. Wasn't like I ate terrible food just not what I'm supposed to for my diet.

damn you dedicated a whole workout to abs.

there's no way I could be dedicated enough for that. I just do them every day, 2 exercises per day.

Glad you liked Ikea that place is so cool, I just wish I had a house to get stuff from there for. lol

Any big parties this weekend?

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

Sosunni

Do you have PMS too!?

I did bad all the way around but you know what.. I'll live through it. I don't like the feeling but I have to remember that when I eat clean... I FEEL clean. It feels so much better than not... now, if I can just remember that.

I'm impressed that you read that whole thing... it was a long one but hey, it's all me!

Since I try and do one body part a day, I decided to include abs in one of my full workouts... as well as little stuff during the week. I've been trying to fatigue them out and finally did it. I can see the lines on either side of my rib cage - but need to drop some major fat before I'll get much more than that.

As far as this weekend, no parties. My friend Nina and I are talking about going out tonight... maybe comedy or something.

What about you... what cho doin'

Uttt... You touched it, now you have to eat it.

dvlmn666

nope, no PMS. lol just dieting since Jan 1, and for some reason all the easter candy has been calling my name lol But starting monday I'll be back to 100% clean eating again.

I know what you mean about feeling better when you eat better. I never reallized it until this week.

Sounds like you have a great start on the abs showing, that's about were I'm at right now to, in the right light there are showing more and more. Just stick with it, and keep eating clean and they will come around.

I don't have plans this weekend, I'll probably have to go into work tomorrow for an hour or so. Other than that, all my friends are busy, so I'm just chillin.

Were are some good comedy places around here? Every time I ask somebody they never know. I miss going to them, used to go when I lived in MN once a month or so.

oh yeah, almost forgot, if your mom wants to start a journal on here, that should be no prob. This place is awesome, everybody just wants to help the other improve and reach there goal. No matter what that goal is.

Sosunni

If my mom sees the shit that's been going on under the pornal thread... she's gonna have a heart attack... but hey.. she already knows the website and my name is Sosunni or Sosunny on everything so it's all coming down to 'be careful what you wish for'.

Comedy.. down your way Rooster T Feathers is one... Tommy T's is up here as is Punchline in SF, Cobbs Comedy Club in SF.. SF has a lot... there's not so many around here.

We usually bail on our plans.. so who knows if we're actually going to follow through or not.

OK, it's 10:30 - that ass kicking class is over and now I can go to the gym... this way I don't get sucked in.

I'm gonna go tease my 21 year old for a while!

Uttt... You touched it, now you have to eat it.

dvlmn666

lol, ok have fun, I have to get to the gym too, been to lazy this morning.

Thanks for the info on clubs.

Well if your friend bails let me know, maybe I can squeeze you into my oh so busy saturday lmao j/k about the busy part

And be kind on him he's just a little boy

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

Sosunni

Oh, I'll be kind on him alright!

I'll let you know if she bails... if nothing, maybe you can shoot up here and go with us... we're supposed to touch base later today.

Now... GIT TO THE GYM!

Uttt... You touched it, now you have to eat it.