Sosunni

Thanks Missy... can I CALL you missy!?

I appreciate your input. I loved Johnny (yes, he has a name) more than anything or anyone I ever knew.. so leaving him was the hardest thing I've ever done. Thanks for acknowledging!!

Mom... yea, bad habits.. she's a sugar hound. She was actually disgnosed with breast cancer at the same time I left my ex. She and I would exchange email and he would ask me if I were having an affair. The Dumbass!

I'm just starting to venture out of the on line diaries.. thanks to Craig and the 'pornal masters' tread. Too funny!!

Again, thanks... I'm trying.. and that's all I know how to do.

Uttt... You touched it, now you have to eat it.

Sosunni

Have io told you lately that I love you!?

Thanks Missy!!

Uttt... You touched it, now you have to eat it.

Miss LeDix

Err, no.

You're welcome. All I did was ask Jeeves. (www.ask.com). And he told me!

I think we have a fun place here in the diary forum. Mine is long and involved, but you are more than welcome to take a look. It's mostly kuso being pornal and me telling him to stop.

Right now I am debated wheter or not to start a new thread in the nutrition forum regarding the 'good fats'. ...

My little man!
http://bellsouthpwp.net/l/a/lance911...otos/0718a.jpg

Sosunni

Why not! Personally, I'm getting tired of what I'm eating.. the good stuff that is.

Thanks for the url... I always forget about Jeeves.. he should post here LOL

Anyway, thanks again.. I will have to go check you out.... and I'm not surprised about Kus...

Uttt... You touched it, now you have to eat it.

Sosunni

You know, I have to add this. Do you guys know that the grunts and sounds you make while working out are those that you probably make during sex!?! I just smile everytime I hear someone groaning. Too funny!!!

I make no noise..... when I work out!

Uttt... You touched it, now you have to eat it.

Miss LeDix

I just posted my question in the Nutrition forum...let's see if any one answers.

Regarding the grunts and such...let's just say that I would not want to be anywhere near some of the guys at my gym when they are having sex. I'm sorry, but I think some of them go overboard with the moaning and groaning and such.

I am also quiet...when I work out!

My little man!
http://bellsouthpwp.net/l/a/lance911...otos/0718a.jpg

Burner02

I'm thinking, grunting in moderation...in training and out...is ok.
The loud, let the whole gym hear me roar thing sucks for all. Usually it is some guy, not too large doing the roaring.

Reasonable grunting while doing a heave set can be beneficial. It focuses your mind to what you are doing, you are forcefully exhaling on the eccentric portion of the lift. I believe i read something to the effect that it keeps your spine supported? If any personal trainers here can either support that or not, that would be great. Plus, it is a pesonal motivator. I read the following quote off a page called the 'Psycho Trainer'. I will also enclose the link. Pretty good page for motivation.

"During an exercise you hear weird animal noises, then realize your making them. "

...now as far as guys grunting in the bedroom...if aslo not done to extreme, isn't that also a form of flattery to the mate? If up to and at the zenith of the moment...I am grunting and moaning, wouldn't that send a message to my partner that I am completely and totally turned on by her? I mean, if I finish with a little shrudder, and say, "I'm done"...that's just not gona do, is it?
Happy medium. In both situations...

My .02 worth!



oh, the link:
http://www.scri.fsu.edu/~pasko/psycho.html

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

dvlmn666

i'm with burner02, I train the same way. But laugh my a$$ off at all the ones who grunt and groan and you hear them across the gym. lmao

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

Burner02

holy crap! I only have 50 posts total? Dang, I'm a slacker!

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Burner02

Hey Sosunni-
Just wanted to say howdy, and I read a few pages of this, you have a great sense of humor...not to mention being pretty easy on the eyes!
Keep up the good work!

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Sosunni

Don't get me wrong... I like to know when my partner's enjoying the action... but for me personally, I didn't realize it until I was working out with an ex-beau...and thought...'that's how he sounds in bed!' and we still work out and the same gym today... I just hea that groaning and can identify that i"ve heard that before! I like it.. it makes me smile.. besides, I haven't had sex WITH someone else since Thanksgiving... OUCH! I need to buy stock in Eveready!!

Uttt... You touched it, now you have to eat it.

Sosunni

Hey burner... how goes it? Do you grunt when you lift?

Nice to meet you... and of course, I have to ask.. have you seen the the 'pornal masters' threat on the pictures gallary?

I'm not saying a word.....

dvl - I'm glad I stayed home! I'm a pooped puppy!

Uttt... You touched it, now you have to eat it.

dvlmn666

hahah yeah sometimes after a long week, gotta have a night to just relax. I just rented a movie, and gonna hang out tonight.

**mental note** "buy stock in Eveready"

thanks for the stock tip **efg**

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

Burner02

hey!
"Do you grunt when you lift? "
-only if she's a bigger girl than I and she won't get off me....
oh, you mean in the gym?


I do on heavier lifts. I'm not really all that loud. The person next to me can hear me, but that's about as far as it goes.

Thanksgiving? that's all? You do not want to know how long it's been since I've last been with a woman...let's just say, it's been so long, I'm getting tired of yelling out my own name during sex....




no, not seen that thread yet, but Ithink it is my next stop...

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Burner02

Hey, Sosunni-
Yep, I forgot I had seen that thread previously.
Very much nice. You are really getting it all back to an incredible 'package'!

well, if it opens, here are some pics of me. feel free not to snicker amongst ourselves..

http://photos.yahoo.com/bc/slusser98....jpg%26.src=ph


http://photos.yahoo.com/bc/slusser98....jpg%26.src=ph

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Sosunni

Thanks Burner - I gotta be back in a thong in a month so I need put the wine bottle away for a while...

I'll get there... if it KILLS ME!

Uttt... You touched it, now you have to eat it.

Sosunni

Thanks for sharing.. nice pic's.

Uttt... You touched it, now you have to eat it.

Sosunni

It's 11 - Sun's FINALLY coming out.. my nice 20 pound cat got sick on my flannel quilt... which then rolled off the bed into the clean basket of laundry! It's been a laundry morning!

Not sure if I'll get to the gym today... gonna go see a movie and if my 21 year old's in there when I come back... of COURSE I'll go work out!

More when I return.....

Uttt... You touched it, now you have to eat it.

Burner02

"gonna go see a movie and if my 21 year old's in there when I come back"

-what? does he work the concession stand or something?


I got to go to the gym tis afternoon myself. It was a very short day though. just had time for 5 sets of squats. I really hate working these 12 hour shifts..
I'm sure i'll still it in the morning though....

Did you make it?

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Sosunni

Nope... but that's ok - got lunch in the sun...that's always good!! I'll be back on tomorrow... I hope!

Now..it's supposed to be 10.. and I'm NOT tired!! What's a girl to do!??

Uttt... You touched it, now you have to eat it.

Burner02

I could always offer personal service with 'cardio' sessions....

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Sosunni

Babe, you may be in Colorado.. but be careful what you wish for!

No, I'm not a stalker!

Uttt... You touched it, now you have to eat it.

Burner02

that's funny.

I don't see a problem with being stalked by a hot woman.

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

dvlmn666

hey, I need a stalker

hope ya had a good weekend

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

Sosunni

Hey - at this point, even I could use a stalker!!!

Uttt... You touched it, now you have to eat it.

Sosunni

I'll say it again.. be careful what you wish for!

Uttt... You touched it, now you have to eat it.

Burner02

'star light, star bright, first star I see tonight, I wish I may, I wish I might....."

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

craig777

This just kills me when I see and hear guys in there grunting, screaming and yelling so that everyone can hear them and look to see what studs they are. Then they throw down the weights and strut around the gym.

I make no sounds at all that I know of, except for the deep breathing that Mike has me do.

I'm glad I could get you out of your shell.

Sosunni, did you get to see my pics in the members pics area. What did you think?

Miss LeDix

All this stalker talk is very disturbing.

My little man!
http://bellsouthpwp.net/l/a/lance911...otos/0718a.jpg

craig777

I'm a stalker in my spare time. When I am not at work, or working out, or with one or more of the 5 boys, with my wife, or sleeping. Wait a sec that takes all my time.