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Mr.10%
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07-18-2007, 01:08 PM
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#1591 |
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..is bulking up!
Elite Member
Join Date: Apr 2004
Location: Cana-dah
Posts: 4,928
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Week 3
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Well, i did get in all 4 wo's during the week. Just didnt get around to posting them. Nothing spectacular about them as i'm still playing catchup to the weights where i left off. I lost almost 4lb on the 3 weeks i was off and still to get back to that same bw where i left off.
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07-18-2007, 01:31 PM
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#1592 |
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..is bulking up!
Elite Member
Join Date: Apr 2004
Location: Cana-dah
Posts: 4,928
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Lower A - 16jul07 (week4)
ATG Back squats - [wu - 150x5, 155x4, 185x3] - 215x6,6,5
Low Leg Press - 410x8,8,8 DB Bulgarian Squats - 40x10/10, 10/10, 10/10 Leg Ext - 80x12/12, 10/10, 9/9 Seated Calves - 90x10, 110x10,9 Standing calves - 175x12,12,12 Time - 85mins |
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07-18-2007, 01:35 PM
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#1593 |
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..is bulking up!
Elite Member
Join Date: Apr 2004
Location: Cana-dah
Posts: 4,928
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Upper A - 17jul07 (week4)
Supported Rows - [wu - 35x4, 65x4, 80x3] - 117.5x4,6,6
Low Incline DB Bench - 70x8,8,6 RG Seated cable rows - 140x10,10,9 Pec Dec - 120x12,12,11 EZ BB Curls - 85x8,8,8 DB Preacher curls - 25x10,10,10 Hammers - 25x12,12,12 Time - 85mins |
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07-18-2007, 03:39 PM
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#1594 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,901
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Those squats going up?
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07-19-2007, 08:28 AM
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#1595 |
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..is bulking up!
Elite Member
Join Date: Apr 2004
Location: Cana-dah
Posts: 4,928
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They are still 5lb lower than where i left off on the last routine
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07-19-2007, 08:55 AM
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#1596 |
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Tom_B
Join Date: Jul 2004
Location: Amherst, Nova Scotia, Canada
Posts: 3,589
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awww don't worry about it. Just keep loading up the food and I'm sure you'll get it back (along with those 4lbs!)
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07-23-2007, 01:39 PM
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#1597 |
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..is bulking up!
Elite Member
Join Date: Apr 2004
Location: Cana-dah
Posts: 4,928
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I do seem to be getting there, just gotta keep working at it.
So are you all packed up for your move to TO?  |
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07-23-2007, 01:42 PM
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#1598 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,901
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Sure seems like they have went up.....hum.....oh well they will!
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07-23-2007, 01:43 PM
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#1599 |
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..is bulking up!
Elite Member
Join Date: Apr 2004
Location: Cana-dah
Posts: 4,928
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Lower B - 19jul07 (week4)
DL's - [wu - 155x5, 205x4, 255x3] - 300x6,5,5
Leg Press - 430x8,8,8 Split Squats - 115x10/10, 10/9, 10/8 V-Squats - 360x12,11,12 Standing Calves - 235x10,9,9 Seated Calves - 100x12,10,11 Time - 90mins |
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07-23-2007, 01:48 PM
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#1600 |
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..is bulking up!
Elite Member
Join Date: Apr 2004
Location: Cana-dah
Posts: 4,928
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Upper B - 20jul07 (week4)
BB Bench - [wu - 115x5, 135x4, 155x3] - 190x6,6,5
Pulldowns - 180x8,8,8 BB OH Press - 85x10,8,7 DB Rows - 65x12/12, 12/12, 12/12 DB Tri extn - 75x8,8,7 EZ BB skull crushers - 65x10,10,9 RG Pushdowns - 50x12,11, 10+45x3 Time - 100mins (waiting time for equip) Weekend was not good at all. For some unknown reason i was soooo tired. On sat i slept alomst from 6:30 pm to 10am the next day. and still took a nap in the afternoon  I wasn't able to update this on the weekend as my computer is on the fritz. It was giving me a blue screen saying it had shut down to prevent damage to my computer due to some hardware that was installed. I haven't installed anything new in over a year. I managed to restart it to last known working settings, but it shut down again after a few mins. So i opened it up and cleaned the dust thinking that might be an issue. But that didnt help. Instead it now wont boot up at all!  A couple of weeks ago my portable a/c went bust and now this.  well they say bad luck comes in 3's. I wonder whats next!  |
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07-26-2007, 01:54 PM
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#1601 | |
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..is bulking up!
Elite Member
Join Date: Apr 2004
Location: Cana-dah
Posts: 4,928
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Quote:
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07-26-2007, 01:58 PM
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#1602 |
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..is bulking up!
Elite Member
Join Date: Apr 2004
Location: Cana-dah
Posts: 4,928
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Lower A - 23jul07 (week5)
ATG Squats - [wu - 115x5, 155x4, 185x3] - 215x6,6,6
Low Leg Press - 420x8,8,8 Bulgarian Db Squats - 35x10/9, 10/8, 10/8 Leg Ext - 80x12/12, 10/10, 9/9 Seated calves - 110x10,10,10,10 Standing calves - 195x12,12,11,10 Time - 85mins |
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07-26-2007, 02:05 PM
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#1603 |
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..is bulking up!
Elite Member
Join Date: Apr 2004
Location: Cana-dah
Posts: 4,928
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Upper A - 24jul07 (week5)
Supported T-Bar rows - [wu - 35x5, 65x4, 80x3] - 117.5x6,6,6
Low Incline DB Bench - 70x8,8,7 RG Seated Cable Rows - 140x10,10,10 Pec Dec - 120x12,12,11 EZ BB Curls - 90x8,8,7 DB Preacher curls - 30x7,6,6 Hammers - 30x12,11,10 Time - 85mins |
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07-26-2007, 02:06 PM
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#1604 |
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..is bulking up!
Elite Member
Join Date: Apr 2004
Location: Cana-dah
Posts: 4,928
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Lower B - 26jul07 (week5)
I'll be skipping tonights wo. We have a 'dinner and drinks' office party this eve for those who worked on the recent project launch.
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