Monkey Man's Pre Surgery Log

The Monkey Man · 05-01-2005, 11:44 AM

Currently
6'0 - 196

Before going into my Double Hernia OP, I am going to train as hard as possible... I have no fear of injury... "The Knife" is weeks out anyway

The Monkey Man · 05-01-2005, 11:47 AM

FRI 29AP051710

Walk 0.5mi
Run 2.5mi
Walk 0.4mi

Leg stretch and Cool Down

The Monkey Man · 05-01-2005, 11:54 AM

SAT 30AP051100

Dumb
SHR-PRS
40x15
50x12
60x10
70x9.5
50x12

Behind Neck
Standing Military
65x15
95x10
115x7.5-8w/spot
75x7

SNGL ARM
DUMB RAISE COMBO
(LATL then FRT)
17.5x12
20x10
25x10
30x7.5 --> 17.5x8

CBL Short Bar
Press DN & Curl
(SS)
#8x12
#10x15
#12x12tri-#12x10bi
#16x8tri-#16x3 --> #12x9bi :burn:

The Monkey Man · 05-01-2005, 12:03 PM

SUN 01MY050905

Techno Leg EXT
80x15
100x15
110x12
120x10

Techno Leg Curl
100x18
110x15
120x12
130x10
150x6 (Clean)

Power Squat Mach. (Icarian)
180x15
270x12
450x10
540x10
630x10!
450X12=Rubber Legs

Rev Hypers
x10
x12
x10 slo=ouch!
x10 Hands on Head

1/2 Ball Lunge
0x12
30x10
40x10
50x8
0x8

Adductors

100x12
120x15
160x10
190x8 --> Weighted Split Stretch

15 Min Additional Stretching

This is gonna hurt

Pylon · 05-01-2005, 12:25 PM

Wow. Those are some impressive numbers. Let me guess how you got that hernia...

The Monkey Man · 05-03-2005, 06:38 AM

Quote:

Originally Posted by Pylon

Wow. Those are some impressive numbers. Let me guess how you got that hernia...

Those are some crap #'s and they MUST be doubled upon my recovery!

The Monkey Man · 05-03-2005, 06:44 AM

MON 02MY051700

Bench
135x12
135x10
185x11-strict
225x3.5-

225x3.5- F%#$n $H!tty?
185x6

Hammer STR INCL
140x11
140x10
140x9

Flat DUM Fly
35x12
40x9
40x8

INCL DUM Fly
35x15
40x10
45x7--(8-w/spot)

Bench
185x3.5-(Strict)
205x1 + 2-Neg
205x1 + 1.5-Neg (about 60% down it crashed like a rock)

The Monkey Man · 05-03-2005, 05:46 PM

TUES 03MY051700

Groin stretch
Quad stretch
Ham stretch
Glute stretch

WALK - 0.5mi @ 4.0 mph
RUN - 2.5 @ 6.2
Walk - 0.3 @ 3.5

Legs were opposed to running today...
(They fought me the whole way)
Very Sore this morning from Sunday's workout

CYBEX AB CRUNCH
10x15
15x15
20x12
25x10

Groin stretch
Quad stretch
Ham stretch
Glute stretch

LW83 · 05-03-2005, 08:19 PM

I hope the recovery is quick and painless bro :|

The Monkey Man · 05-03-2005, 08:24 PM

Quote:

Originally Posted by LW83

I hope the recovery is quick and painless bro :|

From the moment I can walk...

I will be recovering !

I will also run two journals...

One for recovery, then one for getting strong again
(which will eventually include diet info

)

The Monkey Man · 05-04-2005, 06:34 PM

WED 04MY051715

CHINS
x11
x9
x7
x6
(1 Second pause @ top & bottom on these today!)

HMR STR
HI-PULL
230x12
270x10
320x8
360x7.5 (felt OK)

Keiser
UPR-BACK
110x12
130x13
160x10
180x9

REV PEC-DEC
80x15
100x14
120x9
140x7.5

SMITH SHRUG
90x15
140x12
180x9
140x10

All and all, OK W.O.
Felt a little weak on chins

I'm trying to concentrate on movements to increase THKNS...
I am wide enough, but need more dimension from the profile view

The Monkey Man · 05-05-2005, 06:54 PM

THURS 05MY051900

Dedcided to Cardio outside today...
(It was sunny and warm)

Walk = 0.5mi
Run = 2.2mi
Walk = 0.25mi
(Was gone about 37min?? = That sounds slow )

Feeling a little lazy

Will work harder this weekend

LW83 · 05-05-2005, 06:57 PM

Quote:

Originally Posted by The Monkey Man

THURS 05MY051900

Dedcided to Cardio outside today...
(It was sunny and warm)

AMEN!

The Monkey Man · 05-05-2005, 07:13 PM

Quote:

Originally Posted by LW83

AMEN!

Snow Tomorrow!?

LW83 · 05-05-2005, 07:58 PM

Quote:

Originally Posted by The Monkey Man

Snow Tomorrow!?

The Monkey Man · 05-06-2005, 06:17 PM

FRI 06MY051715

Seated Behind Neck
Military Press
95x14
115x12
135x9
155x4 - What happened there?
Drop to --> 95x13

Upright Row
95x14
115x12
135x9

Side / Front
Dumbell Raise
Compound Combo
(Single Arm)
20x12
25x12
30x10

Seated
Rear / Side
Dumbell Raise
15x12
15x13 =

Running late to meet GF for dinner
Cut last 2 exercises short

klmclean · 05-10-2005, 10:15 PM

Hey, there. Workouts are looking good! I'm going over to my journal next to actually make an entry

There hasn't been much to report in it, I had to take a couple of weeks off from the gym, but I went back today so I'll be posting again. My diet has been awesome I have officially lost 8 pounds in less than three weeks

When are you having your surgery again?

The Monkey Man · 05-11-2005, 06:56 AM

Quote:

Originally Posted by klmclean

When are you having your surgery again?

MONDAY

The Monkey Man · 05-11-2005, 07:03 AM

TUES 10MY051800

Ran till I almost

Was in the 80's, and extremely sweaty

45min 3+ miles

This was refreshing after 2-12+hr workdays

Didn't get much done this past weekend either, mothers day = BUSY

Trying to keep the motivation high... (I need PH's)

LW83 · 05-11-2005, 07:24 AM

Quote:

Trying to keep the motivation high... (I need PH's)

Pro Hormones?

The Monkey Man · 05-11-2005, 09:01 AM

Quote:

Originally Posted by LW83

Pro Hormones?

My motivation seems poor lately

Yeah, or a Yohimbe supp or something...

I think in my old age, the TEST LVLS are a little low...

It doesn't matter right now, but in about 3 weeks I'm gonna want it

If I had the cash, I would be on SYNTH-GH... (Double Doses!)

LW83 · 05-11-2005, 10:10 AM

Don't mess with your hormones dude

The Monkey Man · 05-11-2005, 12:04 PM

Quote:

Originally Posted by LW83

Don't mess with your hormones dude

That's easy for you to say YOUNG man, my muscles don't grow or expand
anymore... If I wanted to run marathons I would be fine, but I want
to get back all the sirloin I've lost

LW83 · 05-11-2005, 12:07 PM

Quote:

Originally Posted by The Monkey Man

That's easy for you to say YOUNG man, my muscles don't grow or expand
anymore... If I wanted to run marathons I would be fine, but I want
to get back all the sirloin I've lost

Well post your diet then

klmclean · 05-11-2005, 02:26 PM

Quote:

Originally Posted by The Monkey Man

MONDAY

Don't worry, everything will be fine

What's the recovery time?

The Monkey Man · 05-12-2005, 11:57 AM

Quote:

Originally Posted by klmclean

Don't worry, everything will be fine

What's the recovery time?

???????????????????

Quote:

Originally Posted by lw83

05-01-2005, 11:44 AM	#1
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,788 Photos: 35	Monkey Man's Pre Surgery Log Currently 6'0 - 196 Before going into my Double Hernia OP, I am going to train as hard as possible... I have no fear of injury... "The Knife" is weeks out anyway
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

05-01-2005, 11:47 AM	#2
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,788 Photos: 35	FRI 29AP051710 Walk 0.5mi Run 2.5mi Walk 0.4mi Leg stretch and Cool Down Last edited by The Monkey Man : 05-01-2005 at 12:04 PM.
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

05-01-2005, 11:54 AM	#3
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,788 Photos: 35	SAT 30AP051100 Dumb SHR-PRS 40x15 50x12 60x10 70x9.5 50x12 Behind Neck Standing Military 65x15 95x10 115x7.5-8w/spot 75x7 SNGL ARM DUMB RAISE COMBO (LATL then FRT) 17.5x12 20x10 25x10 30x7.5 --> 17.5x8 CBL Short Bar Press DN & Curl (SS) #8x12 #10x15 #12x12tri-#12x10bi #16x8tri-#16x3 --> #12x9bi :burn:
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

05-01-2005, 12:03 PM	#4
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,788 Photos: 35	SUN 01MY050905 Techno Leg EXT 80x15 100x15 110x12 120x10 Techno Leg Curl 100x18 110x15 120x12 130x10 150x6 (Clean) Power Squat Mach. (Icarian) 180x15 270x12 450x10 540x10 630x10! 450X12=Rubber Legs Rev Hypers x10 x12 x10 slo=ouch! x10 Hands on Head 1/2 Ball Lunge 0x12 30x10 40x10 50x8 0x8 Adductors 100x12 120x15 160x10 190x8 --> Weighted Split Stretch 15 Min Additional Stretching This is gonna hurt
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

05-01-2005, 12:25 PM	#5
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,478 Photos: 3	Wow. Those are some impressive numbers. Let me guess how you got that hernia...
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

05-03-2005, 06:44 AM	#7
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,788 Photos: 35	MON 02MY051700 Bench 135x12 135x10 185x11-strict 225x3.5- 225x3.5- F%#$n $H!tty? 185x6 Hammer STR INCL 140x11 140x10 140x9 Flat DUM Fly 35x12 40x9 40x8 INCL DUM Fly 35x15 40x10 45x7--(8-w/spot) Bench 185x3.5-(Strict) 205x1 + 2-Neg 205x1 + 1.5-Neg (about 60% down it crashed like a rock) Last edited by The Monkey Man : 05-03-2005 at 08:27 PM.
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

05-03-2005, 05:46 PM	#8
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,788 Photos: 35	TUES 03MY051700 Groin stretch Quad stretch Ham stretch Glute stretch WALK - 0.5mi @ 4.0 mph RUN - 2.5 @ 6.2 Walk - 0.3 @ 3.5 Legs were opposed to running today... (They fought me the whole way) Very Sore this morning from Sunday's workout CYBEX AB CRUNCH 10x15 15x15 20x12 25x10 Groin stretch Quad stretch Ham stretch Glute stretch
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

05-03-2005, 08:19 PM	#9
LW83 Lucky Luke Join Date: Feb 2005 Posts: 2,090 Photos: 7	I hope the recovery is quick and painless bro :\|

05-04-2005, 06:34 PM	#11
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,788 Photos: 35	WED 04MY051715 CHINS x11 x9 x7 x6 (1 Second pause @ top & bottom on these today!) HMR STR HI-PULL 230x12 270x10 320x8 360x7.5 (felt OK) Keiser UPR-BACK 110x12 130x13 160x10 180x9 REV PEC-DEC 80x15 100x14 120x9 140x7.5 SMITH SHRUG 90x15 140x12 180x9 140x10 All and all, OK W.O. Felt a little weak on chins I'm trying to concentrate on movements to increase THKNS... I am wide enough, but need more dimension from the profile view
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

05-05-2005, 06:54 PM	#12
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,788 Photos: 35	THURS 05MY051900 Dedcided to Cardio outside today... (It was sunny and warm) Walk = 0.5mi Run = 2.2mi Walk = 0.25mi (Was gone about 37min?? = That sounds slow ) Feeling a little lazy Will work harder this weekend
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

05-06-2005, 06:17 PM	#16
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,788 Photos: 35	FRI 06MY051715 Seated Behind Neck Military Press 95x14 115x12 135x9 155x4 - What happened there? Drop to --> 95x13 Upright Row 95x14 115x12 135x9 Side / Front Dumbell Raise Compound Combo (Single Arm) 20x12 25x12 30x10 Seated Rear / Side Dumbell Raise 15x12 15x13 = Running late to meet GF for dinner Cut last 2 exercises short
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

05-10-2005, 10:15 PM	#17
klmclean Eat responsibly Join Date: Aug 2004 Location: Thunder Bay, Ontario, Canada Posts: 872 Photos: 8	Hey, there. Workouts are looking good! I'm going over to my journal next to actually make an entry There hasn't been much to report in it, I had to take a couple of weeks off from the gym, but I went back today so I'll be posting again. My diet has been awesome I have officially lost 8 pounds in less than three weeks When are you having your surgery again?
	Banish bad eating days forever! Make every day a good eating day

05-11-2005, 07:03 AM	#19
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,788 Photos: 35	TUES 10MY051800 Ran till I almost Was in the 80's, and extremely sweaty 45min 3+ miles This was refreshing after 2-12+hr workdays Didn't get much done this past weekend either, mothers day = BUSY Trying to keep the motivation high... (I need PH's)
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

05-11-2005, 10:10 AM	#22
LW83 Lucky Luke Join Date: Feb 2005 Posts: 2,090 Photos: 7	Don't mess with your hormones dude