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#301 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,693
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have a safe trip to college. where are you going??
E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs
Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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#302 |
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High Intensity Freak
Elite Member
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Have a safe trip tomorrow my Friend!!! Lookin forward to your feedback on the gym and of course your great w/o's Brother Shiznet!!!
GODspeed to you!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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#303 |
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flawless
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thanks guys
funk, i'm going to RIT (rochester institute of technology) and im having a tough time deciding what i want to do for my major. I'm debating between computer science/engineering, business, exercise science and physiology, and criminal justice. That's a lot, i know. Too bad RIT is too far from manhattan. Rochester is in nothern New York, near Buffalo. It would have been cool to meet u and train but maybe in the future i'll drive down or take a train or something. |
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#304 |
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UNLEASH THE BEAST
Elite Member
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Good luck buddy. Word of advice, never take criminal justice
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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#305 | |
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flawless
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Quote:
Care to tell me why? Be honest. |
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#306 |
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Myostatin Whore
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Heh, my brother in law took that for a while and it's completely useless to him now. I forget if he actual got his degree in it, or just took it for 1-2 years then decided it wasn't for him.
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#307 |
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UNLEASH THE BEAST
Elite Member
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Because any job where you would actually use a criminal justice degree...they train you themselves. That degree means crap out in the workplace. Stick with medical science or computers
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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#309 |
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flawless
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hey guys hows it going. College is a blast so far and the gym is huge. It has everything but i have been to busy lately socializing and having all these tests and meetings. Everyone here is cool and there is a kid from atlanta georgia who's just like us and brought his own protein shakes and oatmeal. It's funny that both of us just walk around with a gallon of water in our hand. Finally got a training partner. I'll be back in the gym in a few days.
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#311 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,693
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that is great man, enjoy it! It is nice to have a training partner and someone to share interests like helth and fitness with in college. It helps to keep you out of trouble.
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E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs
Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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#312 |
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flawless
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just got in a quick workout today. My partner and i only had like 20 mins before a meeting so we lifted in a very old gym that was just awful. The new gym doesnt open until next week so i did a variety of compound exercises just to get my body back into it.
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#313 |
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Squishy
Elite Member
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You'll love college. You know how they say there's a time and a place for everything? Well, college is it.
I missed it, so where are you going, and did you pick a major yet?
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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#314 | |
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High Intensity Freak
Elite Member
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Quote:
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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#316 | |
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flawless
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Quote:
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#318 | |
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flawless
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Quote:
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#319 |
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flawless
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day 1 - upper
Main Lifts DB Bench Press tempo: 1-3-1 RI: 60-90secs 65,55,55,55/6x4 Seated Cable Row tempo: 1-3-1 RI: 60-90secs 70,110,120,120/6x4 Density Work - RI = 20 SECONDS Seated Shoulder Press 30/8,8,8,7,5 WG Lat Pulldowns plate#7/8x5 DB Front Raise 20/8x5 Hammer Curls 25/8x5 Rope Pressdowns 80/8,8,8,7,6 It was nice to get back in the gym even though its the old gym. Some of the machines and weights are different from my home gym so the numbers are a little off. |
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#320 |
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High Intensity Freak
Elite Member
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Good lookin w/o there Brother!!! Keep it up!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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#321 |
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UNLEASH THE BEAST
Elite Member
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Great w/o!! How's everything going?
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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#322 |
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Squishy
Elite Member
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Nice work, Shiz. Hey, do whatcha gotta, right? Sometimes the old gyms are the best!
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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#324 |
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flawless
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day 2 - legs
Main Lifts Squats tempo: 1-6-1 RI: 60-90secs 185,155,155,155/6x4 SLDL's tempo: 1-1-1 RI: 60-90secs 135,155,155,165 Woops, forgot about the tempo (supposed to be 1-6-1) .. havent been lifting consistently but ill be back on track tomorrow. Calf Raises None. They had nothing, like i said...old gym. Was lookin around for something to do but some of the blocks were either too big or too small. Density Work - RI = 20 SECONDS Front Squat 95/8,8,5,5,5 Leg Curls 75/8,8,8,8,6 Calf Raises none. Ok workout. I am lagging behind due to inconsistancy and no calf work but i got some nice quad and ham work. |
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#325 |
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Myostatin Whore
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For Calf Raises, if there's nothing else you could use just do them holding DB's or a BB with weight... I sometimes do that just for variation.
How's the college thing going? I just moved a lot of my stuff in today, but I'm not staying there until Saturday night when I move my computer and other stuff in. Seems like it's gonna be weird... |
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#326 | |
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flawless
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Quote:
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#328 | |
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Myostatin Whore
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Quote:
I know it's gonna be a lot of fun once I get used to it, but it's gonna be weird the first few weeks probably. |
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#329 |
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High Intensity Freak
Elite Member
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Sweet w/o my Friend!!! I bet you can't wait for your gym to open up!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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#330 |
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flawless
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Day 3 - upper
It's christmas morning, the new gym is finally open! Main Lifts BB Overhead Press tempo: 1-0-1 RI: 60-90secs 85,95,85,75/6x4 BB Curls tempo: 3-2-1 RI: 60-90secs 85,75,75,65/6x4 Skull Crushers 50/6x4 BB Shrugs 255,225,225,225/6x4 Density Work - RI = 20 SECONDS! pullups (regular with reverse grip) bw/18,5,5,5, My friends interrupted my workout and wanted to have a contest to see who can do the most. They all went first and got 8,5,1. Then i went and blew them away. They were like "OMFG DUDE, NO FUCKIN WAY..." ... i was like it's nothing..i do it all the time DB Bench 50/8,8,8,6,5 Lateral Raises 12.5/8x5 The weights are different. It goes 2.5, 5, 7.5, 10, 12.5, 15, 17.5, and then 20-100. Upright Rows 65/8,5,5,5,5 Pullovers 30/8x5 This was a good workout. Although, i had trouble finding some machine that i needed because it was a big gym. A few of my friends came along so they interrupted me a few times but whatever. After my workout, i took a trip around and started taking pictures. The gym is really nice, take a look for yourself. |
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