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#301 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,280
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com have a safe trip to college. where are you going??
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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#302 |
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High Intensity Freak
Elite Member
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Have a safe trip tomorrow my Friend!!! Lookin forward to your feedback on the gym and of course your great w/o's Brother Shiznet!!!
GODspeed to you!!! |
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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#303 |
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flawless
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thanks guys
funk, i'm going to RIT (rochester institute of technology) and im having a tough time deciding what i want to do for my major. I'm debating between computer science/engineering, business, exercise science and physiology, and criminal justice. That's a lot, i know. Too bad RIT is too far from manhattan. Rochester is in nothern New York, near Buffalo. It would have been cool to meet u and train but maybe in the future i'll drive down or take a train or something. |
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#304 |
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UNLEASH THE BEAST
Elite Member
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Good luck buddy. Word of advice, never take criminal justice
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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#305 | |
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flawless
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Quote:
Care to tell me why? Be honest. |
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#306 |
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Myostatin Whore
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Heh, my brother in law took that for a while and it's completely useless to him now. I forget if he actual got his degree in it, or just took it for 1-2 years then decided it wasn't for him.
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#307 |
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UNLEASH THE BEAST
Elite Member
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Because any job where you would actually use a criminal justice degree...they train you themselves. That degree means crap out in the workplace. Stick with medical science or computers
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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#308 |
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Squishy
Elite Member
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Have a great trip Shiz!
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
Fresh Start Journal |
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#309 |
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flawless
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hey guys hows it going. College is a blast so far and the gym is huge. It has everything but i have been to busy lately socializing and having all these tests and meetings. Everyone here is cool and there is a kid from atlanta georgia who's just like us and brought his own protein shakes and oatmeal. It's funny that both of us just walk around with a gallon of water in our hand. Finally got a training partner. I'll be back in the gym in a few days.
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#311 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,280
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that is great man, enjoy it! It is nice to have a training partner and someone to share interests like helth and fitness with in college. It helps to keep you out of trouble.
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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#312 |
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flawless
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just got in a quick workout today. My partner and i only had like 20 mins before a meeting so we lifted in a very old gym that was just awful. The new gym doesnt open until next week so i did a variety of compound exercises just to get my body back into it.
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#313 |
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Squishy
Elite Member
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You'll love college. You know how they say there's a time and a place for everything? Well, college is it.
I missed it, so where are you going, and did you pick a major yet? |
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
Fresh Start Journal |
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#314 | |
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High Intensity Freak
Elite Member
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Quote:
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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#316 | |
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flawless
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Quote:
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#317 | |
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flawless
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Quote:
thanks arch |
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#318 | |
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flawless
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#319 |
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flawless
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day 1 - upper
Main Lifts DB Bench Press tempo: 1-3-1 RI: 60-90secs 65,55,55,55/6x4 Seated Cable Row tempo: 1-3-1 RI: 60-90secs 70,110,120,120/6x4 Density Work - RI = 20 SECONDS Seated Shoulder Press 30/8,8,8,7,5 WG Lat Pulldowns plate#7/8x5 DB Front Raise 20/8x5 Hammer Curls 25/8x5 Rope Pressdowns 80/8,8,8,7,6 It was nice to get back in the gym even though its the old gym. Some of the machines and weights are different from my home gym so the numbers are a little off. |
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#320 |
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High Intensity Freak
Elite Member
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Good lookin w/o there Brother!!! Keep it up!!!
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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#321 |
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UNLEASH THE BEAST
Elite Member
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Great w/o!! How's everything going?
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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#322 |
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Squishy
Elite Member
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Nice work, Shiz. Hey, do whatcha gotta, right? Sometimes the old gyms are the best!
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
Fresh Start Journal |
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#323 |
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flawless
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thanks guys, everything is going well. Sorry for not posting in your journals because my free time has cut in half.
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#324 |
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flawless
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day 2 - legs
Main Lifts Squats tempo: 1-6-1 RI: 60-90secs 185,155,155,155/6x4 SLDL's tempo: 1-1-1 RI: 60-90secs 135,155,155,165 Woops, forgot about the tempo (supposed to be 1-6-1) .. havent been lifting consistently but ill be back on track tomorrow. Calf Raises None. They had nothing, like i said...old gym. Was lookin around for something to do but some of the blocks were either too big or too small. Density Work - RI = 20 SECONDS Front Squat 95/8,8,5,5,5 Leg Curls 75/8,8,8,8,6 Calf Raises none. Ok workout. I am lagging behind due to inconsistancy and no calf work but i got some nice quad and ham work. |
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#325 |
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Myostatin Whore
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For Calf Raises, if there's nothing else you could use just do them holding DB's or a BB with weight... I sometimes do that just for variation.
How's the college thing going? I just moved a lot of my stuff in today, but I'm not staying there until Saturday night when I move my computer and other stuff in. Seems like it's gonna be weird... |
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#326 | |
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flawless
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#327 |
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flawless
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both gyms were closed today, couldnt workout. Really pissed.
But on the bright side, new gym opens up tomorrow. |
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