Freedom from within

**Fitgirl70** · 05-19-2005, 08:19 AM

Thanks couSON.....too bad it wasn't more, but yes, I do know muscle weighs more than fat

**Fitgirl70** · 05-19-2005, 08:32 AM

I have a question --

I know you're probably not going to make "a whole lot" of progress by doing this, but right now I'm not preparing for a comp or anything so -- here's the question.

What kind of progress/fat loss am I to expect if I eat very well/very clean all day and then not so great for dinner? Like if I have egg whites and oatmeal for b-fast and then veggies and protein for the remainder of the day and then something like tacos or challupas or steak(or) chicken w/ peas or potatoes or mac-n-cheese or something like that for dinner?

I ask because I've noticed lately that it's very easy for me to be good during the day and then with the kids and hubby, it's a little harder at night for me to be as good.
Thanks for any advice.
Tam

**naturaltan** · 05-19-2005, 09:32 AM

Really, what you put into your weightloss effort is what you get out. If you do it haf hearted, you'll get a half hearted result. Will you continue to lose weight with a not so clean dinner, I think so. Just not as fast as youw ould eating a clean diet all the time.

Everyone in our house eats clean ... and I know that isn't easy to do in every household. Do we have junk, yep, but it's kept to once a week.

**Fitgirl70** · 05-19-2005, 09:42 AM

Yes, I know this. I'm sure that's right too. Just thought I would ask.

**Fitgirl70** · 05-19-2005, 01:12 PM

I thought this was pretty funny.

I was drinking my water and my cup was dripping. I looked down to see where the water spilled and looked what the water that dripped formed on my skirt

**Burner02** · 05-19-2005, 02:24 PM

aaahh...how cute! That means something....

WOW! Look at that rock! That thing is H U G E!!!!!
Someone definately loves you!
Happy almost TGIF!

Tell me what you think about that Zantrax.

**naturaltan** · 05-19-2005, 02:27 PM

FG ... what do you see in the water? I see a paw print or a happy face.

**Fitgirl70** · 05-19-2005, 02:34 PM

I saw happy face too....I thought it was weird that it formed that....maybe I could sell it on ebay..

**Fitgirl70** · 05-19-2005, 02:39 PM

Oh M, I really like the Zantrex.... I always have though. I think it's a pretty good product.

**Fitgirl70** · 05-19-2005, 02:41 PM

Here B, trying to get you a better pic of the ring, but it's a little blurry

**Burner02** · 05-19-2005, 03:15 PM

thanks! I will look into it!
yeah...nice rock, sistah!

**Fitgirl70** · 05-19-2005, 03:22 PM

Originally Posted by Burner02

yeah...nice rock, sistah!

Yeah, wonder if I can sell it on ebay???

**Fitgirl70** · 05-20-2005, 07:09 AM

05/20/05 TGIF

Not very hungry today. Don't know why. I only took a couple of bites of my dinner last night too....hmmmm. Oh well.

2 Zantrex before breakfast
M1: Breakfast is a diet coke and a rice cake w/ some pb on it.
M2: small 2 oz package of baby carrots, the rest of my diet coke
M3:
M4:
M5:

I'm sure we're going to dinner tonight, just don't know where. I will eat healthy though.
Workout was cardio this morning....stairmaster 30 minutes
I also plan to workout in the morning and on Sunday too.

Hope everyone is having a wonderful Friday so far.....

**LW83** · 05-20-2005, 07:17 AM

TGIF

**Burner02** · 05-20-2005, 02:05 PM

well, I just woke up..and the crack of noon! So, so far so good..

I go back on day shift on the 3rd...I HATE waking up @ 0430....<blech>
Happy friday!

**Fitgirl70** · 05-23-2005, 07:19 AM

05/23/05
Morning all! How is everyone today? All is well here.
Had a very eventful weekend. I woke up at 7:30 for some unknown reason on Saturday and was at the gym by 8am. Did hamcurls, quad ext and abductors. Then did 20 min. on elliptical and 10 minutes on stairmaster. Went home, had a little breakfast, rested for a little bit, then hubby woke up and decided he wanted to go play racquetball!!

we played for a full 60 minutes.....I was so freakin tired!

Then we decided we would go for a swim and then go to a carshow....did we get even one picture?

Sorry.....next time we will.
Yesterday was lazing around -- I did get to drive the Challenger though, my first time.
Great bi and back workout this morning.
Dumbell curls -- 12.5lb/12; 10lb/15; 12.5lb/10; 10lb/10
Lat pulldowns -- 40lb/12; 45lb/10; 50lb/8
Cable curls -- 20lb/12; 30lb/10; 35lb/8
Cable low row -- 35lb/10; 45lb/10; 55lb/10
Back ext -- 75lb/20; 75lb/20; 75lb/20
Ab crunches 100 reps

M1: Protein shake after workout while I was dressing
M2: 1 egg, a couple of slices of red potato, onion scrambled together, water, SUPPS 1 multi, 1 fish oil
M3: 1/2 c. oatmeal w/ splenda, water
M4: Turkey burger w/ lettuce, tomato and pickle, diet coke
M5: (ok, not really a meal, but) almonds, water
M6:

**JLB001** · 05-23-2005, 07:24 AM

Sounds like you had a great weekend.

**Fitgirl70** · 05-23-2005, 07:31 AM

yeah, we did...how was yours? I saw that new suit on your page...that is absolutely awesome!!! I can't wait to get a suit from you!

**Fitgirl70** · 05-23-2005, 09:22 AM

I am starving.....had to have a few bites of oatmeal!!!

**Burner02** · 05-23-2005, 12:58 PM

happy monday!
u got to drive the car! WAHOO!
was it fun...did you roast the tires?

Glad u had a good weekend! Mine was ok..nothing exciting to write about...same-o, same-o...

**JLB001** · 05-23-2005, 01:17 PM

I worked all weekend, cardio and sewing. Other than that...not much else.

**Fitgirl70** · 05-23-2005, 02:08 PM

sewing and going....haha....get it? Like blowin' and going? Anything??

Alright -- I'm in a weird mood this afternoon.....

**JLB001** · 05-23-2005, 02:09 PM

Originally Posted by Fitgirl70

sewing and going....haha....get it? Like blowin' and going? Anything??

Alright -- I'm in a weird mood this afternoon.....

Nope. I'm Craigless this week.

**Fitgirl70** · 05-23-2005, 02:11 PM

Originally Posted by Burner02

happy monday!
u got to drive the car! WAHOO!
was it fun...did you roast the tires?

Glad u had a good weekend! Mine was ok..nothing exciting to write about...same-o, same-o...

Happy Monday to you too! Yeah, I got to drive the car, it was so cool....I had to have a pillow to sit on, but hey, I'm a little bitty girl and that is one big ass Chrysler...

**Fitgirl70** · 05-23-2005, 02:11 PM

Originally Posted by JLB001

Nope. I'm Craigless this week.

**JLB001** · 05-23-2005, 04:13 PM

He had part 4 of his board exams this past weekend, then went to visit his Mom/dad in Fl. til Friday.

**Fitgirl70** · 05-24-2005, 07:35 AM

Have you heard from him? How did he do?

**Fitgirl70** · 05-24-2005, 07:41 AM

05/24/05 Tuesday
OK -- first let me say HALLELUIA, HALLELUIA -- 3 MORE DAYS OF SCHOOL LEFT!!!

I really hope my oldest passes. It is questionable right now as to whether or not he will. We will probably not get to go to Padre for vacation and he will have to go to Summer School.

We have decided that if we do not get to go to Padre, we will go to Colorado probably in late June or early July. Mikey, if you're still there, I'll look you up honey.

OK, no workout this morning, got hardly no sleep last night! I brought my gear with me today though and plan to do my cardio at lunch.
2 Zantrex before b/fast
M1: 1c. oatmeal, diet coke
M2: a few almonds, water
M3: sliced beef, diet coke, veggies
M4: strawberries (about 7 med to large), water
M5:

**Burner02** · 05-24-2005, 01:53 PM

hey hottie!
Happy Tuesday!
Really/ U might not make it to padre? WEll, if you come here, we will have to get together and have drinks or something!
I gotta go check if I still have an appointment in an hour...things have been sppeding up...I have not been able to get to the gym in a couple days...

annoying...

**Fitgirl70** · 05-24-2005, 02:23 PM

That would be so awesome if we could hook up and go to dinner or to have drinks or something. It would be so awesome!!!

I'll keep you posted!

Thread: Freedom from within

Thread Tools

Display

Similar Threads

US Freedom of Press Rating Plummets

Make Mine Freedom

Freedom of Expression in America

Freedom Is Not Free

Buffs countdown to freedom

Posting Permissions