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#91 |
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Go Away Body Fat
Elite Member
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Ive gained 5 or 6 pounds since ive started the summer workout... hopefull at this rate i will reach 210 or maybe a lil under before august 23
about a pound a week hopefully
My "Quest for Strength" Journal
The Cheapest Supplement is knowledge! Follow me on Vi-Net, Health and Prosperity |
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#92 | |
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End of the world
Elite Member
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Quote:
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#94 | |
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Magical Apelikemenace
Elite Member
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Quote:
Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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#95 |
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Go Away Body Fat
Elite Member
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Arch angel Its been going great.. been gaining weight and size and its not even my intention so thats always good
Monkey Man Yeah but not every week.. you think i should do them every week?
My "Quest for Strength" Journal
The Cheapest Supplement is knowledge! Follow me on Vi-Net, Health and Prosperity |
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#96 |
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Go Away Body Fat
Elite Member
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First morning workout today ever.. I will post it after work..
My "Quest for Strength" Journal
The Cheapest Supplement is knowledge! Follow me on Vi-Net, Health and Prosperity |
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#97 |
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High Intensity Freak
Elite Member
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Glad to hear your gaining size, your goal sounds solid, good luck with it!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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#98 | |
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Go Away Body Fat
Elite Member
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Quote:
My Workout.. I decided that switching the order may shock my muscles a little differently than the "norm" routine.. I was absolutely correct Hammer Strength Crunches 3x10 @ 70 Lbs slowwww 1x8 @ 70 Lbs i "cheated" i couple of these (these kill) Speed Box Squats 10x2 @ 225 2x3 @ 225 These felt wayy different after killing my abs and it really took a tole on my lower back... i guess from lack of remaining strength from abs HyperExtentions 2 x 10 BW + 25 1 x 8 BW + 25 1 x 9 BW + 25 1 x 3 BW + 45 (PR never even tried to use "cadillacs" on Hypers) How I felt after this... I intended to do Deadlifts after these but i was incable of walking correctly because my back felt so fatigue.. so i traded them for Leg Extentions and Leg Curls Leg Extensions 3x10 @ 195 TRue Failure,, these burned Leg Curls 3x8 @ 110 I was a lil upset with that because thats less than i usually work out with but i just couldnt do it with 140.. it was too heavy for 6-8 rep range.. it was hurting my back a lil too.. First morning workout i think that may have contributed to some of my early fatigue but i felt like the workout was very effective.. I was walking very awkwardly and was going to call in to work but food and a HOT bath solved my back and leg problems enough to go in
My "Quest for Strength" Journal
The Cheapest Supplement is knowledge! Follow me on Vi-Net, Health and Prosperity |
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#99 |
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Myostatin Whore
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Nice w/o, it sounds like you went all out.
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#100 | |
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Magical Apelikemenace
Elite Member
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Quote:
![]() Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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#101 |
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Myostatin Whore
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Weighted dips with 2-3 plate, that's gotta be tough !
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#102 | |
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Go Away Body Fat
Elite Member
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Quote:
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My "Quest for Strength" Journal
The Cheapest Supplement is knowledge! Follow me on Vi-Net, Health and Prosperity |
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#103 |
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Registered User
Join Date: Jun 2005
Posts: 5
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where are the deadlifts my man? You got to pull the big weights to get strong!
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#104 |
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Myostatin Whore
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He always said his lower back was killed from the squats and hyper extensions so he decided against deads for today.
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#105 | |
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Magical Apelikemenace
Elite Member
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Quote:
He benches 310!? Why does that seem radical, it's just hitting the same chest from a different angle Plus it will strengthen stabilizers he needs to boost his bench!? Am I crazy? Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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#106 | ||
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Go Away Body Fat
Elite Member
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Quote:
i know!, my lowerback is just so undertrained it will be a while before i can Deadlift twice a week... last time i did a Dynamic Effort workout I had to hyperextentions at later time due to time constraints, so i guess thats why this time i was so knocked out from squats and hypers.. i'll definately be hitting some later this week on ME day so stay tuned Quote:
naw im just kidding, i could try it.. im usually a little tentative about loading big weights on something i dont normally do, weighted dips are new to me because i used to workout at home and the dips off the side of the bench w/ the weight in the lap suck IMO..
My "Quest for Strength" Journal
The Cheapest Supplement is knowledge! Follow me on Vi-Net, Health and Prosperity |
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#107 | |
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Magical Apelikemenace
Elite Member
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Quote:
Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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#108 |
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Go Away Body Fat
Elite Member
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I know.. but i always like a challenge.. Monday i am doing DE Upper so i think i will play with it and see what i can do
My "Quest for Strength" Journal
The Cheapest Supplement is knowledge! Follow me on Vi-Net, Health and Prosperity |
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#109 | |
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Myostatin Whore
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Quote:
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#111 |
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Go Away Body Fat
Elite Member
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im going to UF, im originally from Miami but now i live in Jacksonville, but i have a couple friends going to UM too
My "Quest for Strength" Journal
The Cheapest Supplement is knowledge! Follow me on Vi-Net, Health and Prosperity |
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#113 |
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Go Away Body Fat
Elite Member
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DE Upper
CHEST:
Speed Bench: 10 x 3 @ 205 Weighted Dips: 1 x 10 @ BW + 45(247) 1 x 8 @ BW + 90 (292) PR compliments of The Monkey Man 1 x 5 @ BW + 90 (292) PR Rope Tricep Pulldowns: 2 x 10 @ 95 BACK T-Bar Rows: 1 x 10 @ 135 1 x 8 @ 135 1 x 6 @ 135 Pull Downs: 2 x 10 @ 150 1 x 8 @ 140 SHOULDERS Dumbell Military Press: 2 x 10 @ 45lbs 1 x 8 @ 45lbs BICEPS: Straight Bar Curls: 2 x 10 @ 65 1 x 8 @ 80 CG Cable Seated Rows:( i guess goes for back too) 2 x 8 @ 140 Good workout, cut down on the rest intervals for the speed bench and found that worked.. i alternated the grips during the sets.. felt a lot stronger today so im going to up the weights.. o yeah and i got on the scale today... 202 LBS (PR)
My "Quest for Strength" Journal
The Cheapest Supplement is knowledge! Follow me on Vi-Net, Health and Prosperity |
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#115 | |
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Go Away Body Fat
Elite Member
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Quote:
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My "Quest for Strength" Journal
The Cheapest Supplement is knowledge! Follow me on Vi-Net, Health and Prosperity |
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#118 | |
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Go Away Body Fat
Elite Member
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Quote:
well that makes it an oxymoron.. i'll fix it though
My "Quest for Strength" Journal
The Cheapest Supplement is knowledge! Follow me on Vi-Net, Health and Prosperity |
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#119 | |
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Go Away Body Fat
Elite Member
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Quote:
My "Quest for Strength" Journal
The Cheapest Supplement is knowledge! Follow me on Vi-Net, Health and Prosperity |
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#120 |
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Go Away Body Fat
Elite Member
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Ive been sick for a couple days so no lifting.. today i pulled myself together and decided to go.. it was supposed to be an ME Lower day but i toned it down some so i wouldnt get sick again..
Squats 5 x 5 @ 330 Hammer Strength Crunch 1 x 10 @ 70 1 x 8 @ 90 1x 5 @ 110 Shrugs 3 x 8 @ 315 Hyperextentions1 x 10 @ BW + 25 1 x 10 @ BW + 35 1 x 8 @ BW + 35 Leg Extentions 3 x 10 @ 195 Leg Curls 3 x 10 @ 130 Body weight down to 197 after sick days ![]()
My "Quest for Strength" Journal
The Cheapest Supplement is knowledge! Follow me on Vi-Net, Health and Prosperity |
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