Quest for Strength

TriZZle305 · 06-09-2005, 05:47 PM

Ive gained 5 or 6 pounds since ive started the summer workout... hopefull at this rate i will reach 210 or maybe a lil under before august 23

about a pound a week hopefully

Triple Threat · 06-09-2005, 06:50 PM

Quote:

Originally Posted by TriZZle305

i think ill put that link in my sig

If you liked that article, you can find many more like that at Strength Online. The link I mentioned above came from there.

Archangel · 06-09-2005, 08:10 PM

Whats up Brother TriZZle!!! Hows it goin?

The Monkey Man · 06-09-2005, 08:15 PM

Quote:

Originally Posted by TriZZle305

315 x ....0 almost though, i think i can get it if i was fresh

Been hittin those weighted dips?

TriZZle305 · 06-09-2005, 08:21 PM

Arch angel Its been going great.. been gaining weight and size and its not even my intention so thats always good

Monkey Man Yeah but not every week.. you think i should do them every week?

TriZZle305 · 06-11-2005, 08:41 AM

First morning workout today ever.. I will post it after work..

.. also I have been developing a slight obsession with my rising weight although i tell myself constantly that it is not my goal to gain weight.. however i weigh 198 1/2 or 199 ... and i have never been 200 or above.. so i think i will eat a lot just to look at the scale..(i might have OCD, i look at the scale more than 10 times a day for the past 2 days)

Archangel · 06-11-2005, 11:01 AM

Glad to hear your gaining size, your goal sounds solid, good luck with it!!!

TriZZle305 · 06-11-2005, 04:02 PM

Quote:

Originally Posted by Archangel

Glad to hear your gaining size, your goal sounds solid, good luck with it!!!

Thanks Arch!

My Workout.. I decided that switching the order may shock my muscles a little differently than the "norm" routine.. I was absolutely correct

Hammer Strength Crunches
3x10 @ 70 Lbs slowwww
1x8 @ 70 Lbs i "cheated" i couple of these
(these kill)

Speed Box Squats
10x2 @ 225
2x3 @ 225
These felt wayy different after killing my abs and it really took a tole on my lower back... i guess from lack of remaining strength from abs

HyperExtentions
2 x 10 BW + 25
1 x 8 BW + 25
1 x 9 BW + 25
1 x 3 BW + 45 (PR never even tried to use "cadillacs" on Hypers)
How I felt after this...

I intended to do Deadlifts after these but i was incable of walking correctly because my back felt so fatigue.. so i traded them for Leg Extentions and Leg Curls

Leg Extensions
3x10 @ 195 TRue Failure,, these burned

Leg Curls
3x8 @ 110

I was a lil upset with that because thats less than i usually work out with but i just couldnt do it with 140.. it was too heavy for 6-8 rep range.. it was hurting my back a lil too..

First morning workout i think that may have contributed to some of my early fatigue but i felt like the workout was very effective.. I was walking very awkwardly and was going to call in to work but food and a HOT bath solved my back and leg problems enough to go in

Seanp156 · 06-11-2005, 04:20 PM

Nice w/o, it sounds like you went all out.

The Monkey Man · 06-11-2005, 04:48 PM

Quote:

Originally Posted by TriZZle305

Monkey Man you think i should do them every week?

No, just as a shocker now & then, but use like 2-3 plates!!!!!!

Seanp156 · 06-11-2005, 05:53 PM

Weighted dips with 2-3 plate, that's gotta be tough !

TriZZle305 · 06-11-2005, 08:13 PM

Quote:

Originally Posted by Seanp156

Weighted dips with 2-3 plate, that's gotta be tough !

I know! I might hurt my nuts

Michael Hart · 06-11-2005, 09:07 PM

where are the deadlifts my man? You got to pull the big weights to get strong!

Seanp156 · 06-11-2005, 09:09 PM

He always said his lower back was killed from the squats and hyper extensions so he decided against deads for today.

The Monkey Man · 06-11-2005, 09:18 PM

Quote:

Originally Posted by Seanp156

Weighted dips with 2-3 plate, that's gotta be tough !

Well he weigh's almost 200 plus another 90= 290

He benches 310!?

Why does that seem radical,
it's just hitting the same chest from a different angle
Plus it will strengthen stabilizers he needs to boost his bench!?

Am I crazy?

TriZZle305 · 06-11-2005, 10:27 PM

Quote:

Originally Posted by Michael Hart

where are the deadlifts my man? You got to pull the big weights to get strong!

i know!, my lowerback is just so undertrained it will be a while before i can Deadlift twice a week... last time i did a Dynamic Effort workout I had to hyperextentions at later time due to time constraints, so i guess thats why this time i was so knocked out from squats and hypers.. i'll definately be hitting some later this week on ME day so stay tuned

I was actually considering SLDL but i think i'll stick to Normal Deadlifts for a couple more weeks into the routine

Quote:

Originally Posted by The Monkey Man

Well he weigh's almost 200 plus another 90= 290

He benches 310!?

Why does that seem radical,
it's just hitting the same chest from a different angle
Plus it will strengthen stabilizers he needs to boost his bench!?

Am I crazy?

Yeah you're crazy..

naw im just kidding, i could try it.. im usually a little tentative about loading big weights on something i dont normally do, weighted dips are new to me because i used to workout at home and the dips off the side of the bench w/ the weight in the lap suck IMO..

The Monkey Man · 06-11-2005, 10:29 PM

Quote:

Originally Posted by TriZZle305

i know!, my lowerback is just so undertrained it will be a while before i can Deadlift twice a week... last time i did a Dynamic Effort workout I had to hyperextentions at later time due to time constraints, so i guess thats why this time i was so knocked out from squats and hypers.. i'll definately be hitting some later this week on ME day so stay tuned

I was actually considering SLDL but i think i'll stick to Normal Deadlifts for a couple more weeks into the routine

Yeah you're crazy..

naw im just kidding, i could try it.. im usually a little tentative about loading big weights on something i dont normally do, weighted dips are new to me because i used to workout at home and the dips off the side of the bench w/ the weight in the lap suck IMO..

You don't have to start with 2plates you know?

TriZZle305 · 06-11-2005, 10:32 PM

I know.. but i always like a challenge.. Monday i am doing DE Upper so i think i will play with it and see what i can do

Seanp156 · 06-12-2005, 07:22 AM

Quote:

Originally Posted by The Monkey Man

Well he weigh's almost 200 plus another 90= 290

He benches 310!?

Why does that seem radical,
it's just hitting the same chest from a different angle
Plus it will strengthen stabilizers he needs to boost his bench!?

Am I crazy?

I'm not saying he couldn't do it, it just sounds hard to me

.

shiznit2169 · 06-12-2005, 09:41 AM

trizzle, where are you going to college? I see your pictures with some dudes from miami..is that where you're going? A friend of mine from school is going to miami.

TriZZle305 · 06-12-2005, 09:46 AM

im going to UF, im originally from Miami but now i live in Jacksonville, but i have a couple friends going to UM too

shiznit2169 · 06-12-2005, 09:48 AM

lol woops, last time i saw the pictures was yesterday and forgot it was florida. I always get mixed up between miami and florida.

TriZZle305 · 06-15-2005, 10:58 PM

CHEST:
Speed Bench: 10 x 3 @ 205

Weighted Dips: 1 x 10 @ BW + 45(247)
1 x 8 @ BW + 90 (292) PR compliments of The Monkey Man
1 x 5 @ BW + 90 (292) PR

Rope Tricep Pulldowns: 2 x 10 @ 95

BACK
T-Bar Rows: 1 x 10 @ 135
1 x 8 @ 135
1 x 6 @ 135

Pull Downs: 2 x 10 @ 150
1 x 8 @ 140

SHOULDERS
Dumbell Military Press: 2 x 10 @ 45lbs
1 x 8 @ 45lbs

BICEPS:
Straight Bar Curls: 2 x 10 @ 65
1 x 8 @ 80

CG Cable Seated Rows:( i guess goes for back too)
2 x 8 @ 140

Good workout, cut down on the rest intervals for the speed bench and found that worked.. i alternated the grips during the sets.. felt a lot stronger today so im going to up the weights.. o yeah and i got on the scale today...

202 LBS (PR)

Triple Threat · 06-16-2005, 10:31 AM

Looks like the new program is working very well for you.

TriZZle305 · 06-16-2005, 02:20 PM

Quote:

Originally Posted by CaptainDeadlift

Looks like the new program is working very well for you.

Thanks! its been working excellent so far

soxmuscle · 06-16-2005, 05:53 PM

man, your looking huge. keep it up. how you liking westside?

soxmuscle · 06-16-2005, 05:54 PM

oh by the way, the cheapest supplement is definitly knowledge, but your missing the "d" in the word "knowledge."

TriZZle305 · 06-17-2005, 12:17 AM

Quote:

Originally Posted by soxmuscle

oh by the way, the cheapest supplement is definitly knowledge, but your missing the "d" in the word "knowledge."

well that makes it an oxymoron.. i'll fix it though

TriZZle305 · 06-17-2005, 12:19 AM

Quote:

Originally Posted by soxmuscle

man, your looking huge. keep it up. how you liking westside?

Thanks.. At first it took some getting used to and i was a little skeptical of its effectiveness but now i absolutely love it...

TriZZle305 · 06-20-2005, 10:48 PM

Ive been sick for a couple days so no lifting.. today i pulled myself together and decided to go.. it was supposed to be an ME Lower day but i toned it down some so i wouldnt get sick again..

Squats 5 x 5 @ 330

Hammer Strength Crunch 1 x 10 @ 70
1 x 8 @ 90
1x 5 @ 110

Shrugs 3 x 8 @ 315

Hyperextentions1 x 10 @ BW + 25
1 x 10 @ BW + 35
1 x 8 @ BW + 35

Leg Extentions 3 x 10 @ 195

Leg Curls 3 x 10 @ 130

Body weight down to 197 after sick days

06-09-2005, 05:47 PM	#91
TriZZle305 Go Away Body Fat Elite Member Join Date: May 2002 Location: Jacksonville Posts: 819 Photos: 13	Ive gained 5 or 6 pounds since ive started the summer workout... hopefull at this rate i will reach 210 or maybe a lil under before august 23 about a pound a week hopefully My "Quest for Strength" Journal The Cheapest Supplement is knowledge! Follow me on Vi-Net, Health and Prosperity

06-09-2005, 08:10 PM	#93
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,532 Photos: 4	Whats up Brother TriZZle!!! Hows it goin? "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

06-09-2005, 08:21 PM	#95
TriZZle305 Go Away Body Fat Elite Member Join Date: May 2002 Location: Jacksonville Posts: 819 Photos: 13	Arch angel Its been going great.. been gaining weight and size and its not even my intention so thats always good Monkey Man Yeah but not every week.. you think i should do them every week? My "Quest for Strength" Journal The Cheapest Supplement is knowledge! Follow me on Vi-Net, Health and Prosperity

06-11-2005, 08:41 AM	#96
TriZZle305 Go Away Body Fat Elite Member Join Date: May 2002 Location: Jacksonville Posts: 819 Photos: 13	First morning workout today ever.. I will post it after work.. .. also I have been developing a slight obsession with my rising weight although i tell myself constantly that it is not my goal to gain weight.. however i weigh 198 1/2 or 199 ... and i have never been 200 or above.. so i think i will eat a lot just to look at the scale..(i might have OCD, i look at the scale more than 10 times a day for the past 2 days) My "Quest for Strength" Journal The Cheapest Supplement is knowledge! Follow me on Vi-Net, Health and Prosperity

06-11-2005, 11:01 AM	#97
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,532 Photos: 4	Glad to hear your gaining size, your goal sounds solid, good luck with it!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

06-11-2005, 04:20 PM	#99
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Nice w/o, it sounds like you went all out. My Journal

06-11-2005, 05:53 PM	#101
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Weighted dips with 2-3 plate, that's gotta be tough ! My Journal

06-11-2005, 09:07 PM	#103
Michael Hart Registered User Join Date: Jun 2005 Posts: 5	where are the deadlifts my man? You got to pull the big weights to get strong!

06-11-2005, 09:09 PM	#104
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	He always said his lower back was killed from the squats and hyper extensions so he decided against deads for today. My Journal

06-11-2005, 10:32 PM	#108
TriZZle305 Go Away Body Fat Elite Member Join Date: May 2002 Location: Jacksonville Posts: 819 Photos: 13	I know.. but i always like a challenge.. Monday i am doing DE Upper so i think i will play with it and see what i can do My "Quest for Strength" Journal The Cheapest Supplement is knowledge! Follow me on Vi-Net, Health and Prosperity

06-12-2005, 09:41 AM	#110
shiznit2169 flawless Join Date: Mar 2005 Location: Massachusetts Posts: 4,184 Photos: 1	trizzle, where are you going to college? I see your pictures with some dudes from miami..is that where you're going? A friend of mine from school is going to miami.

06-12-2005, 09:46 AM	#111
TriZZle305 Go Away Body Fat Elite Member Join Date: May 2002 Location: Jacksonville Posts: 819 Photos: 13	im going to UF, im originally from Miami but now i live in Jacksonville, but i have a couple friends going to UM too My "Quest for Strength" Journal The Cheapest Supplement is knowledge! Follow me on Vi-Net, Health and Prosperity

06-12-2005, 09:48 AM	#112
shiznit2169 flawless Join Date: Mar 2005 Location: Massachusetts Posts: 4,184 Photos: 1	lol woops, last time i saw the pictures was yesterday and forgot it was florida. I always get mixed up between miami and florida.

06-15-2005, 10:58 PM	#113
TriZZle305 Go Away Body Fat Elite Member Join Date: May 2002 Location: Jacksonville Posts: 819 Photos: 13	DE Upper CHEST: Speed Bench: 10 x 3 @ 205 Weighted Dips: 1 x 10 @ BW + 45(247) 1 x 8 @ BW + 90 (292) PR compliments of The Monkey Man 1 x 5 @ BW + 90 (292) PR Rope Tricep Pulldowns: 2 x 10 @ 95 BACK T-Bar Rows: 1 x 10 @ 135 1 x 8 @ 135 1 x 6 @ 135 Pull Downs: 2 x 10 @ 150 1 x 8 @ 140 SHOULDERS Dumbell Military Press: 2 x 10 @ 45lbs 1 x 8 @ 45lbs BICEPS: Straight Bar Curls: 2 x 10 @ 65 1 x 8 @ 80 CG Cable Seated Rows:( i guess goes for back too) 2 x 8 @ 140 Good workout, cut down on the rest intervals for the speed bench and found that worked.. i alternated the grips during the sets.. felt a lot stronger today so im going to up the weights.. o yeah and i got on the scale today... 202 LBS (PR) My "Quest for Strength" Journal The Cheapest Supplement is knowledge! Follow me on Vi-Net, Health and Prosperity

06-16-2005, 10:31 AM	#114
Triple Threat End of the world Elite Member Join Date: Jan 2002 Location: Lost Posts: 10,444 Photos: 6	Looks like the new program is working very well for you.

06-16-2005, 05:53 PM	#116
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 10,045 Photos: 10	man, your looking huge. keep it up. how you liking westside? Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

06-16-2005, 05:54 PM	#117
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 10,045 Photos: 10	oh by the way, the cheapest supplement is definitly knowledge, but your missing the "d" in the word "knowledge." Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

06-20-2005, 10:48 PM	#120
TriZZle305 Go Away Body Fat Elite Member Join Date: May 2002 Location: Jacksonville Posts: 819 Photos: 13	Ive been sick for a couple days so no lifting.. today i pulled myself together and decided to go.. it was supposed to be an ME Lower day but i toned it down some so i wouldnt get sick again.. Squats 5 x 5 @ 330 Hammer Strength Crunch 1 x 10 @ 70 1 x 8 @ 90 1x 5 @ 110 Shrugs 3 x 8 @ 315 Hyperextentions1 x 10 @ BW + 25 1 x 10 @ BW + 35 1 x 8 @ BW + 35 Leg Extentions 3 x 10 @ 195 Leg Curls 3 x 10 @ 130 Body weight down to 197 after sick days My "Quest for Strength" Journal The Cheapest Supplement is knowledge! Follow me on Vi-Net, Health and Prosperity

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